Top 46 Gluten-Free Grab & Go Spots to Discover in San Diego

Nasser Salomon

Evolution is a true gem for anyone seeking exceptional plant-based cuisine. As someone who values both vegan and gluten-free options, I was glad to discover this restaurant that offers both. The kitchen clearly takes pride in making everything fresh from scratch, and you can absolutely taste the difference in every bite. While the interior seating is limited, the atmosphere actually adds to the charm of the dining experience. The staff are knowledgeable about the ingredients and care about ensuring every guest has a great meal. Don’t skip dessert! Their gluten-free vegan desserts are absolutely divine and prove that dietary restrictions don’t mean sacrificing your indulgences. Evolution has mastered the art of creating delicious, wholesome food that happens to be vegan. Highly recommend for vegans, those with gluten sensitivities, and really anyone who appreciates freshly prepared food. I plan to be returning soon!​​​​​​​​​​​​​​​​ Enjoy eating more plant based foods.

Alex Nongard

Excellent vegan fast food, many gluten-free options and a knowledgeable staff. Dedicated fryer for gluten-free food items for my celiac baddies. Gluten-free bun tastes gluten free, but that's what you get.

Chris Sortino

We had an incredible experience with Sydney as our server and recently also had Marni - both were amazing. Fern who seems to be the manager here was so accommodating with our gluten and dairy restrictions, and even gave us a table outside after we decided to try sitting inside, where it ended up being a little too loud. It’s always great done somewhere, where you don’t feel like a burden for speaking up for what you need and they were stellar in enhancing our experience. Can’t wait to come back 🙏🏼

Bill Scully

You got to love in n out. And you can get a Gluten free version. They use crisp lettuce in place of the bun. It’s a fast food place like McDonalds, busy, loud, but the food is 5x better.

Ellen Mitchell

Quincy Woltersdorf

Mike Honcho

The best burger. Get gluten reduced beer back!

Kel Mac

The food is luxurious! I got the Veggie Smash Burger, Smashtots and PB Cookie Shake. Tater tots are tossed in olive oil and rosemary! Perfectly crispy with soft center. The Veggie Smash was delicious. The gluten free bun I requested had nice flavor, body and texture. The requested toppings were customized to my request. The shake came in a frosted sundae glass with extra! I was fortunate to meet George, the manager. He was informative, kind and professional. The team member who brought my food was upbeat and professional. Overall, this Smashburger location was consistently high quality. I’ll be back.

Ruth Benner

Absolutely incredible burgers! And god bless them they have gluten free buns. Kids eat free on Tuesdays!

Sarah D

This is a great spot for fast, tasty food—whether you’re craving a burger, chicken sandwich, or even a veggie option. They’ve also got gluten-free buns and lettuce wraps, which is always a plus. Since it’s Pride Month 🏳️‍🌈, they’re offering colorful rainbow sprinkles on your shake to support GLAAD, which we love! I tried the Banana Pudding shake, and it was pretty good—loaded with crumbled vanilla wafers and fresh bananas. Other limited-time shakes include the Oreo Cookie Funnel Cake and Campfire S’mores—definitely worth stopping in while they’re still available! Ordering is quick and easy—they have kiosks inside, or you can order ahead online or through the app. There’s plenty of seating both indoors and out, and they even have a parking lot (a rare find in Little Italy!) It’s a solid stop for a quick, satisfying meal—and now’s a great time to go grab a shake and show some Pride! 🌈🥤💛

Margaret Flores

Isadora Dropp

I love the bean burger here and the gluten free bun is great. Allasha and the chef were very accommodating helping me sub the meat patty for a bean patty on my daughter’s kids meal.

Amparo Soto

ems dont

most pastries are gluten free! and all excellent choices, plus the most amazing staff

Candice Tran

Gezille Gregorio

Ok 3rd or 4th time ordering from them. Right down the road from our house, freaking score! I go there for the gluten free pizzas and can I say how good it is. I have tried so many places that have gluten free crust and by far they are one of the few that I loved. I've dropped some money and traveled far for pizza due to the allergies and just want to branch out but they never disappoint. I always get the plain cheese for my oldest kid and i get the works on the second gf pizza I usually get. Their toppings are always great, But the plain cheese always gets me coming back with the extra garlicky taste in the plain cheese. OMG it's my favorite, my husband is picky and he even loves it too. Price point is on point too you guys, run dont walk!

Jack Colter

Alina Reyes

Chris Choi

Laverne Stephenson

Corey King

Moriah Scott

This visit today was no different than any other visit I have had at this location every time my family and I come here. It was such an excellent experience!! The place is so clean. Everyone is so kind and helpful. Today my daughter and I dined in and I had mistakenly ordered my burger without a gluten-free bun and they were so kind and just immediately made me one with a gluten-free bun and brought it to our table. I didn’t have to leave the table and I sat with my daughter. I was also given a free refill with my root beer and I didn’t even have to go up and ask for the refill. They did that for me from my table. Ron was such a helpful person today as were two other employees, but I did not catch their names. Again every time we have visited this location they give us top-tier service and it is a wonderful location to eat at. We will keep coming back. Thank you!

Candace Davies

Brandy Trejo

Kaimana Kane Diaz

Not gluten free

Jeneva Moxon

Yummy food and lots of gluten free options

Alejandra Kelly

Salwan Omar

Absolutely great for the gluten free options

Bridget King

Kelly Rice

Barbara Scott

Albert Rudolph

Kaimana Kane Diaz

Staff was friendly and packed food separately

Oma Norris

Richard Miller

Beverly Spencer

Amanda Clifford

M. Frankie C

Went in for a late dinner and was very pleased. I got the Club giant size on the Udi's sub roll. I have a wheat allergy so finding a sub shop that accommodates this important dietary need is essential. They have the Udi's gluten free Sub bread (individually sealed/wrapped Just tell them you have a gluten/wheat allergy and they're sure to change out /use new clean gloves, knives so you don't have to worry about getting "glutened"

Curtis Hebert

Caroline Rogers

Marguerite Curtis

George Bousquet

Diana Reyes

Diana Burlison

Patsy Stadler

Belinda Harbison