Top 35 Gluten-Free Grab & Go Spots to Discover in Tampa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Fresh Kitchen

1350 S Howard Ave, Tampa, FL 33606, USA
Gluten Free Icon100% Dedicated Gluten-Free
GF MenuDedicated GF Kitchen Space100% GF RestaurantLunchDinnerGrab & GoCasualAllergen FriendlyBrunchDairy Free OptionsDeliveryPet FriendlyKid FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffSeparate GF MenuGF Options Marked on Menu100% GFAmerican
Expect a bustling vibe at this loved joint where you can tailor your own nourishing bowl for a satisfying bite; just beware of tricky parking!

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Zoltan V
Zoltan V
Dedicated GF

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Dedicated gluten-free menu

Burger 21 - New Tampa

20304 Trout Creek Dr, Tampa, FL 33647, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Expect tasty offerings with unique sweet potato fries, alongside a standout bun that keeps fans coming back for more.

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Robb Hideck
Robb Hideck
Great gluten free options

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Burger Culture

7809 N Dale Mabry Hwy, Tampa, FL 33614, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A charming spot with a cozy vibe, plenty of parking, and a shaded area that's perfect for a pet-friendly outing.

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Lorena Ayub
Lorena Ayub
Definitely surprised me! Exactly what i craved ! Very Good burger crunchy fries well done and it hit the spot ! Did not disappoint at all…and it did not felt heavy on the stomach either ! They also have vegetarian options gluten free and keto ! we ordered a bacon cheeseburger 🫶🏻❤️🤘🏻i feel they could do a bit more with the place deco but still well put together and we had a pleasant time eating at the place on a nice table underneath the shade 🙌🏻. Good if you want to bring your pet as well , plenty free parking Also we came on a Wednesday at 3pm so it was quite 😊 we both loved it !!

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Chick-fil-A

15801 Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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Yvonne Hamburg
Yvonne Hamburg
Like the Cobb Salad without the cheese prefer grilled chicken and would prefer salad dressing that is non-dairy, non-gluten, non bean, and low sodium. But I like the salad very much.

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New York New York Pizza

1512 E 7th Ave, Tampa, FL 33605, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Discover the ultimate pizza spot with huge slices, a vibrant downtown vibe, and the perfect late-night hangout atmosphere.

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Lizzi Perkins
Lizzi Perkins
The gluten free crust was great, they’re located in the historic downtown area which is cool, and honestly just a great late night pizza spot.

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Culver’s

2470 S Falkenburg Rd, Tampa, FL 33619, USA
Gluten-free options
LunchDinnerOpen LateAmericanGrab & GoTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant
Chill vibes and efficient service keep this place bustling, offering tasty eats and a welcoming energy perfect for winding down after a long day.

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Joshua Norris
Joshua Norris
I am leaving this review because i visited Thursday night maybe an hour before close Connor was working the window and gave me good energy and experience. After a long day you appreciate service with a smile and attention to detail I frequent this location often food is good and orders are always made accurately. Also a plus that they have a gluten free bun.

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Chick-fil-A

8019 Citrus Park Town Center Mall, Tampa, FL 33625, USA
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryKid Friendly

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Denise Connor
Denise Connor

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SoFresh

512 N Franklin St Suite 200, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
LunchAllergen FriendlyGrab & GoTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuDairy Free OptionsDinnerDeliveryPet FriendlyOutdoor SeatingKid Friendly
Fresh, delicious options make it a popular spot for families, especially after visits to nearby attractions, with helpful tips for home cooking.

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Maribeth Moore
Maribeth Moore
Good food and excellent options. Things are well marked for those with gluten free needs

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Gluten-free options are marked



Culver’s

8410 Citrus Park Dr, Tampa, FL 33625, USA
Gluten-free options
LunchDinnerOpen LateAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurantPet Friendly
A must-visit spot for delicious offerings and reliably tasty ice cream that'll satisfy your cravings!

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Anja Nagar
Anja Nagar
Food is always good here. I love the fact that they offer a gluten free bun. But notice that there is an additional charge of $2 for it. I wish it wouldn't be this much. Ice cream is always delicious and their machine is never broken. 😛

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Shake Shack Midtown Tampa

1011 Gramercy Ln, Tampa, FL 33607, USA
Gluten-free options
LunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Experience luxury fast food at its finest, with premium offerings that redefine the burger game in Tampa's newest upscale neighborhood, Midtown.

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Mrs Davis
Mrs Davis
1st visit. Burger and fries good. Tried the gluten free bun, next time I will get regular bun.

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Culver’s

10902 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten-free options
LunchDinnerOpen LateAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsPet FriendlyRestaurant
Enjoy a laid-back vibe with attentive service and great ice cream, making it a favorite spot for a casual night out with friends.

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KJ Mont
KJ Mont
They take a gluten allergy seriously. I can get their butter burger with a gluten free bun, and not be worried that it will make me sick. They are very good about the allergies. The burgers are amazing, and the gf bun is great!

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Chipotle Mexican Grill

12825 N Dale Mabry Hwy, Tampa, FL 33618, USA
Gluten Free IconAccommodating Gluten-Free
MexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Rutylanes (Rutylanes)
Rutylanes (Rutylanes)
I love this place and you can eat Gluten Free too. Food tastes great.

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Moon Frog Arepas Food Truck

Florida Ave @ Kennedy Blvd, Tampa, FL 33602, USA
Gluten Free IconAccommodating Gluten-Free
LunchGrab & GoSandwichesBreakfastBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
Get your arepa fix at this affordable Tampa stop, famous for its authentic Venezuelan flavors, convenient downtown location, and speedy service.

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Kristi James
Kristi James
This place is amazing! I was really impressed with the staff and how friendly they were. They also have a gluten-free menu. I will definitely be coming back here often and I highly recommend it!

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Jersey Mike's Subs

2121 W Kennedy Blvd, Tampa, FL 33606, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwiches
A must-visit for cleanliness fanatics, known for its spotless surface and cold cut sub reminiscent of school days.

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Loren Frissell
Loren Frissell
They now have gluten free bread! Great quick place to have lunch.

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Gluten-free options are marked

Mad Chicken

8225 Parkedge Dr, Tampa, FL 33637, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
A welcoming spot with creative meal options that cater to health-conscious diners seeking tasty choices close to work.

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Q plus 2020
Q plus 2020
First time today. Got the waffle fries with grilled chicken. Was pretty good. Not salty. Thanks for having something I can eat that is close to work. They don't have gluten free buns or gluten free wraps

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Portillo's Tampa

2102 E Fowler Ave, Tampa, FL 33612, USA
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant
With an amusement park vibe, this lively spot in Tampa serves up delicious dishes that keep diners coming back for more.

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Brandon Beckett
Brandon Beckett
Such an awesome spot for imo legit some of the best food in Tampa. I’ve got Celiac disease and they always take care of me really well. The food is absolutely delicious to the point I order another dish to take home 🤣🤣🤣🫡🤝🙋‍♂️! Thanks Portillo’s for being one of the spots in town. Feels like I’m at an amusement park whenever I get to go lol.

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Chick-fil-A

6299 W Waters Ave, Tampa, FL 33634, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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John Rambo
John Rambo
Happy that there is a gluten free option!

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Poke Poke - Sushi Unrolled

2502 S Falkenburg Rd, Tampa, FL 33619, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Jessi Milch
Jessi Milch
Delicious, fresh ingredients and I love that everything is marked for allergens including gluten free and vegan.

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Chipotle Mexican Grill

533 S Howard Ave, Tampa, FL 33606, USA
Gluten-free options
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Health-focused vibes with a range of fresh, whole options make it a go-to for those looking to eat clean and feel great.

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Mian Javaid, MD
Mian Javaid, MD
Always enjoy the health food option. Fresh and whole food is the key to healthy diet. I avoided processed foods that cause so much health issues. Gluten free and whole food plant based food options available. Be creative!!

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Five Guys

2702 E Fowler Ave Unit 1A, Tampa, FL 33612, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Jamie Luke
Jamie Luke
Love the gluten free options. I'm recently diagnosed celiac and still learning where I can go to get something to eat without getting sick. It was so great to find out they have a dedicated gf fryer for their all natural fresh fries. And will do a lettuce bun. I had had a burger in a year. It tasted like heaven

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Little Greek Fresh Grill

2552 E Fowler Ave, Tampa, FL 33612, USA
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread ItemsRestaurant

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Daniel Caellaigh
Daniel Caellaigh
Busch Gardens pass holders here and we eat here every time we visit the park. Seriously, forget about the over-priced park food and eat here. Gluten free and vegetarian options are available. Service is quick, friendly, and food is cooked to order. The dolmades and potato salad are out of this world! And I always buy a bottle of House Dressing and Grecian Garlic hot sauce.

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Chipotle Mexican Grill

3696 W Gandy Blvd, Tampa, FL 33611, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Expect solid flavors similar to Chipotle, but watch out for portion sizes when ordering online.

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Charlene P
Charlene P
The staff is nice. Food is on par with Chipotle (good), although they seem to use an excess amount of rice per bowl. Ordering online (for delivery or pickup) tends to be more disappointing when it comes to portions and how well they prepare it :(. Gluten Free/vegan/vegetarian friendly.

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Smashburger

4035 S Dale Mabry Hwy, Tampa, FL 33611, USA
Gluten-free options
BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Angelica Rose
Angelica Rose
Best gluten free burger and fries I’ve ever had ⭐️⭐️⭐️⭐️⭐️⭐️ they also have dairy-free milkshakes that are so YUMMY!

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Chick-fil-A

609 S Dale Mabry Hwy, Tampa, FL 33609, USA
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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Rachel LaFountain
Rachel LaFountain
Gluten free grilled chicken sandwich! Was tasty.

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Chick-fil-A

241 Westshore Plaza A, Tampa, FL 33609, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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Austin Schrand
Austin Schrand
Amazing service and excellent food! NEVER thought I'd say this but the gluten free bread is actually good and I highly recommend you try it atleast once.

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Poke Poke - Sushi Unrolled

4740 N Dale Mabry Hwy, Tampa, FL 33614, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayRestaurantKid Friendly
Known for its super fresh ingredients and custom-made bowls, this spot is a must-visit for fresh and tasty meals.

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Sharon Denninger
Sharon Denninger
POKĒ POKĒ is one of my very favorite restaurants in the Brandon area. Super fresh ingredients, bowls made right before you, and they even have all of the items labeled if they are gluten-free and vegan (for those of us who have special dietary needs). Honestly, I could eat here every day! Definitely somewhere you have to try!

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3 Dot Dash Vegan Kitchen

6203 N Florida Ave, Tampa, FL 33604, USA
Gluten-free options
LunchDinnerBrunchVeganGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Raven Mitchell
Raven Mitchell
Delicious! More gluten free options pretty please :)

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Jimmy John's

4546 W Kennedy Blvd, Tampa, FL 33609, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items

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David Wilson
David Wilson
Manager at the location is nice and remember your order after a few times. Unwich is good for those of us with gluten problems and really is one of my go to quick meals.

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Greenlane - N Dale Mabry

2115 N Dale Mabry Hwy, Tampa, FL 33607, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryKid FriendlyRestaurant
With quick service, unique options like Mexi-Cali salads and new spinach wraps, it's a go-to spot for a delicious meal on the go.

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Airie Lomsak
Airie Lomsak
We always have a great time at Greenlane. Salads for 10$ and under is great, our favorite is the Mexi-Cali. Service is always quick and easy, the employees are friendly and they always accommodate my having Celiac Disease easily. I have never been glutened eating there. They have lots of gluten free options now, I am also seeing that includes spinach wraps now which ai would love to try. I highly recommend Greenlane for lunch or dinner, going through the drive through is super quick and easy.

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