Top 24 Gluten-Free Grab & Go Spots to Discover in Raleigh

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Arepa Culture

6274 Glenwood Ave, Raleigh, NC 27612, USA
Gluten Free Icon100% Dedicated Gluten-Free
Food TruckVegan FriendlyVegan Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerAllergen FriendlyDairy Free OptionsDeliveryDinnerGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffBread ItemsSandwichesFries100% GFRestaurant
With a varied menu, eco-friendly vibes, and a cozy atmosphere, this spot is perfect for a casual hangout or a delicious meal.

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Stephanie Garcia
Stephanie Garcia
English and Spanish: I have been to this restaurant several times and have loved it every time! They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have this vegan cilantro sauce that is phenomenal. I’ve gotten the vegan beyond arepa with avacados, lettuce, and Fritos. The rice and beans (the beans depend on who is making it; there have been some inconsistencies there), but everything else is good. I also love their fresh juices. The passionfruit one is my favorite. English and Spanish: I have been to this restaurant several times and have always loved it. They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have a vegan cilantro sauce that is phenomenal. I have ordered the vegan beyond arepa with avocado, lettuce, and Fritos. The rice and beans (the beans depend on who prepares them; there have been some inconsistencies), but everything else is good. I also love their fresh juices. The passion fruit one is my favorite.

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Dedicated gluten-free menu

Chick-fil-A

4621 Capital Blvd, Raleigh, NC 27604, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sally Nickerson
Sally Nickerson
Great market salad. Fast service. Yes, finally they have gluten-free rolls. I can get my chicken sandwich again.

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Chipotle Mexican Grill

6081 Capital Blvd, Raleigh, NC 27616, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Amber J
Amber J
Great food just slightly small portions for the price we paid. Will definitely go back again as this is gluten free friendly.

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MOD Pizza

2071 W Millbrook Rd #103, Raleigh, NC 27612, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Get ready for a personalized pizza experience with fresh ingredients, quick service, and creative options that keep everyone coming back!

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A P
A P
Love that they have a gluten free pizza! And dairy free cheese! Not only do they have these options, but they taste very good. I come to Mod every time I’m in Raleigh

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Smashburger

6679 Falls of Neuse Rd Suite 105, Raleigh, NC 27615, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Sarah Coleman
Sarah Coleman
sadly, this location is VERY understaffed! I hope that might be why our burgers were both made wrong (asked for no mayo, got mayo; asked for no cheese on the other burger, got cheese). We have had decent burgers from this location in the past, and I am happy to report they do have a gluten free burger bun, which is fairly tasty and holds together well. Atmosphere is DEAD, very much so. It is hardly busy at peak dinner hours, which is sad really.

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Jersey Mike's Subs

6176 Falls of Neuse Rd Suite 104, Raleigh, NC 27609, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items

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Thomas Gyori
Thomas Gyori
Ordered via their app. Order was ready early. THEY HAVE GLUTEN FREE BREAD

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Five Guys

5501 Capital Blvd Suite 106, Raleigh, NC 27616, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
Enjoy a satisfying stop for hot burgers and frosty milkshakes, with accommodating options for those with allergies.

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Zoie Rumph
Zoie Rumph
I love five guys! I am gluten-free and nut freebdue to allergy! I came here and asked for me food to be prepared without certain allergens and they were very accomdating! I loved the taste of my burger and fries! The food was hot and came promptly, and my milkshake was nice and frosty! If you liked my review but want to see some voice acted content, take a look at my company, Black Mond Productions! Check us out here: https://blackmondproductions.carrd.co/

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Guasaca

2512 Hillsborough St UNIT 110, Raleigh, NC 27607, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantOpen Late
Incredibly delicious with unique offerings, plus a great location and comfy seating make this spot a must-visit!

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Sam Hebda
Sam Hebda
Omg. So incredibly tasty!! Super friendly staff and great location on Hillsborough Street! I had never had this kind of delicacy and they had a gluten-free option! I was so happy and even got a free one for signing up to their email list. Highly recommend checking it out! They have nice bathrooms and good seating as well 😉

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Jersey Mike's Subs

8111 Creedmoor Rd, Raleigh, NC 27613, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items
A clean spot with attentive service, but inconsistent staff vibes can overshadow the overall experience.

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Joanne fredrickson
Joanne fredrickson
Right on the menu Gluten free bread, when I asked for sandwich w Gluten free bread was told we don't have Gluten free

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Jersey Mike's Subs

2345 Timber Dr, Raleigh, NC 27603, USA
Gluten Free IconAccommodating Gluten-Free
LunchGrab & GoKid FriendlyTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly
Exceptional service and a clean atmosphere make for a great experience, with attentive staff ensuring everything runs smoothly.

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Lenore Lopiano
Lenore Lopiano
I'm gluten free so I tried a chicken bowl. The chicken seemed like ground chicken. I was expecting chunks of chicken breast.

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Gluten-free options are marked

Chick-fil-A

2000 Cameron St, Raleigh, NC 27605, USA
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A welcoming vibe shines here as they diligently ensure orders are made right, even when you're just before closing time.

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Zari Scott
Zari Scott
I Came from a different chic-fil-a where they had messed up my order (I’m severely allergic to gluten and asked for grilled nuggets, but received the regular breaded ones). I showed up at this location 10 mins before closing. I thought I’d have to pay for a whole new meal, but they were so nice they remade my meal correctly and free of charge.

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The Daily Planet Cafe

121 W Jones St, Raleigh, NC 27603, USA
Gluten-free options
BreakfastLunchBrunchCafeGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy a fantastic mix of high-quality, budget-friendly snacks with a solid coffee bar and local brews, perfect for both kids and adults.

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Noël Lemen
Noël Lemen
Surprisingly reasonably priced, excellent quality food that was both kid-friendly and adult-friendly. It's simple fare- soups, wraps, and sandwiches, mostly, but all very good. There were also plenty of vegetarian options and while I didn't check, I presume also some gluten-free. The coffee bar was solid, and there were even some local brews. All in all, I was super impressed and so were the kids.

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Jimmy John's

8005 Brier Creek Pkwy, Raleigh, NC 27617, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Jasmyne Bergeron
Jasmyne Bergeron
Went to Jersey Mike's. They have gluten free options for me. Only was there for a friend.

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Jersey Mike's Subs

2712 Hillsborough St, Raleigh, NC 27607, USA
Gluten Free IconAccommodating Gluten-Free
LunchGrab & GoKid FriendlyTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet FriendlyOutdoor Seating
A pet-friendly spot with outdoor seating and cooling fans, known for its welcoming personnel and excellent accommodations.

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Kelly MacFalls
Kelly MacFalls
I have celiac disease which means I’m severely allergic to gluten and any cross contamination with gluten will cause a bad reaction for me. This specific jersey mikes is the best at accommodating for me. When I ask for gluten free bread they always ask if it’s preference or allergy. When I let them know I have an allergy they immediately clean everything off, change gloves, and use a separate knife. At this point I visit so frequently that some workers remember my exact order when I walk through the door and always clean everything off for me. I feel so safe eating here and I’ve never felt sick after. Today the lady working made me feel so safe as she cleaned everything off and let me know she didn’t wan’t me to feel sick!

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Gluten-free options are marked

Los Cuates So-Cal Food - Drive-Thru

3505 Capital Blvd, Raleigh, NC 27604, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanTacosGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Jenee Lorberblatt
Jenee Lorberblatt
Great drive through breakfast! Burritos are huge and we'll reviewed by my family. Hey is Rancheros is a delicious gluten free option and the staff were gracious about making sure there was no cross contamination.

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Char-Grill

9601 Strickland Rd, Raleigh, NC 27615, USA
Gluten-free options
LunchDinnerOpen LateBurgersGrab & GoTake AwayOutdoor SeatingKid Friendly

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Natalie Conrad
Natalie Conrad
Due to Celiac Disease I can only eat burgers without the bun. The Chargrill beef is good enough to eat without the bread unlike most other restaurants.

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Jimmy John's

2904 Wake Forest Rd, Raleigh, NC 27609, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items

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Daniel Arsenault
Daniel Arsenault
By far one of my favorite sub shops, such fast delivery and service, you are usually eating within 2 minutes of making your order, sometimes I haven't even finished filling my drink and my sub is ready. A frequent stop for us because the Unwich is perfect for my gluten sensitive wife. I really want one to open closer to my home.

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Tropical Smoothie Cafe

1028 Oberlin Rd Suite 232, Raleigh, NC 27605, USA
Gluten-free options
BreakfastCafeGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread ItemsRestaurant

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Natalie Ross
Natalie Ross
I am gluten and dairy-free, and the smoothies here are a perfect healthy lunch for me! I get smoothies with the energy supplement and soy protein. So yum and reasonably priced.

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Alpaca Peruvian Charcoal Chicken

4614 Capital Blvd, Raleigh, NC 27604, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Donna Gaul
Donna Gaul
Delicious and Gluten Free!!!

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Chopt Creative Salad Co.

420 Daniels St A0116, Raleigh, NC 27605, USA
Gluten-free options
Grab & GoDeliveryTake AwayKid FriendlyRestaurant
Offering customizable salads with fresh ingredients and generous portions, it's a top spot for a tasty and healthy meal.

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Ada Lopez
Ada Lopez
Chopt is an amazing place for a fresh and delicious meal! You can customize your salad or choose from their pre-designed options, and the ingredients are always incredibly fresh. The portions are generous, and the service is excellent. They also offer great gluten-free options. Highly recommend!

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Chipotle Mexican Grill

4203 Fayetteville Rd, Raleigh, NC 27603, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Experience a place where staff go the extra mile to ensure a welcoming atmosphere and prioritize your comfort and safety.

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Tricia Timney
Tricia Timney
I’m gluten-free and when I ordered the employee happily changed her gloves (washed her hands before) and then the manager came up, clarified I had an allergy and reminded her employee to follow me down the line!! It makes me feel so welcome and safe despite my illness - thank you!

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FRESKO Greek Kitchen

2320 Bale St #100, Raleigh, NC 27608, USA
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Catherine Arnold
Catherine Arnold
This place is great! It has fresh ingredients and delicious gluten free options. They make your food right in front of you and the staff is really nice. Our whole family loves it.

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Chick-fil-A

8661 Six Forks Rd, Raleigh, NC 27615, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyKid Friendly

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Devon Perry
Devon Perry
Chick fil a is the best! Except this one…they consistently get our order wrong and we have to circle back through the line to get what we are missing. They are often out of the gluten free buns, and yesterday I did a mobile order and waited 22 min after arrival to get my food. There wasn’t a single person in line inside. While I waited I watched 2 angry customers return for food they were missing in their drive through orders. Not sure what’s going on at this location but it is definitely not the typical chick fil a

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Taziki's Mediterranean Cafe - Bent Tree

7901 Falls of Neuse Rd #101, Raleigh, NC 27615, USA
Gluten Free IconAccommodating Gluten-Free
RestaurantCafeMediterraneanLunchDinnerVegetarianVeganDairy FreeAllergen FriendlyTake AwayGrab & GoCasualKid Friendly

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Lior Seidel
Lior Seidel

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Gluten-free options are marked

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