Top 21 Gluten-Free Grab & Go Spots to Discover in Tulsa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Jersey Mike's Subs

10912 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
Dedicated GF MenuGrab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly
Exceptional service with a knowledgeable and accommodating team makes it a standout destination worth visiting.

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Cameron Snyder
Cameron Snyder
Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

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Smashburger

10830 E 71st St, Tulsa, OK 74133, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyDedicated GF FryerRestaurant
A must-visit for tasty burgers and unique twists like brisket bacon and fried egg options, with a solid vibe for return trips.

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Crystal Eastman
Crystal Eastman
Good handling of gluten free food (separate fryer) and friendly staff

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New York Bagel Cafe

6805 S Yale Ave, Tulsa, OK 74136, USA
Gluten-free options
BreakfastCoffeeBread ItemsDessertsBakeryGrab & GoDeliveryTake AwayRestaurant
Bagel lovers rave about the budget-friendly gems in an ever-busy spot, with a relaxing atmosphere, and swift service.

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Amanda W
Amanda W
All of the gluten free bagels and muffins are amazing! The chef salad is the best salad ever!

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Chipotle Mexican Grill

1623 E 15th St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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J. Koss DG Fleet Driver
J. Koss DG Fleet Driver
Great non-GMO and gluten free choices.

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Chick-fil-A

7129 S Olympia Ave, Tulsa, OK 74132, USA
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Abe Shaffer
Abe Shaffer
Every time we order something for my gluten free brother they get it wrong like he ordered grilled nuggets and he got just regular gluten nuggets plus their all teens that just talk when we try making an order not to be mean but the teens don’t know how to take orders # not recommended

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Chipotle Mexican Grill

10902 E 71st St, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
A lifesaver for those with dietary restrictions, offering tasty options and attentive service to ensure a worry-free experience.

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An Uncolonized Mind
An Uncolonized Mind
This place was a blessing to me. we are waiting for our now place to be ready & staying at a hotel. I have food allergies & have to cook at home. I went 2 days without food, In search of gluten free, soy free food. . My son went to Chipotle for me & told one of the server, my dietary needs. He said she changed the spoons & everything as to not cross contaminate my food. I wish he would've gotten her name, so I can thank her. You have no idea.. what it meant to actually find something that, I can eat & it was DELICIOUS, I will definitely be back.

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Jersey Mike's Subs

7526 S Olympia Ave, Tulsa, OK 74132, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerDeliveryPet Friendly
Exceptional attention to detail and cleanliness sets this quick service spot apart, ensuring a stellar experience every time.

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Xander Ribierre
Xander Ribierre
The best quick service place for Celiacs hands down. They care, they clean the station, they take the time. On top of this, these subs are top quality. Derek the GM is professional and the best, period

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Chipotle Mexican Grill

10410 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Derek Hudelson
Derek Hudelson
Jordan took great care of us, ensuring to take extra precautions for my wife’s gluten allergy. Good is always great!

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Chipotle Mexican Grill

5730 E 41st St, Tulsa, OK 74135, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Welcoming spots perfect for those with special requests, where the team goes the extra mile to ensure a happy experience even during busy times.

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Lauren Acosta
Lauren Acosta
The restaurant itself doesn’t appear to be consistently cleaned, likely due to understaffing. They run out of ingredients pretty frequently. I notice this at almost all Chipotle locations. On the line it is normally messy and the food temps are all over the place, sometimes I get really hot protein/rice but other times it’s lukewarm. The person working the line normally gives an “I want to get this over with” attitude in the sense that they will rush you through your order. If it were busy I’d understand 100% but I normally go around 8pm and it isn’t like that at all. I will say the cashier is always pretty nice at this location. I think her name is Terry, or Terrie. We always have a nice conversation. At any other location they just say “it’s ready” (to pay). That’s part of the reason why I come back to this particular location. However, I think most of its issues can be solved through having more staff. Spent $12.37 on a chicken bowl with white rice, green salsa, corn salsa, sour cream, cheese, lettuce & guac. Also if you have issues with gluten (celiac) or other sensitivities, stay away from lettuce and cheese. They are 100% cross contaminated from the tortillas.

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Wendy's

3341 E 31st St, Tulsa, OK 74135, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant
The newly revamped spot offers a fresh vibe with a clean atmosphere and tasty options that keep everyone happy.

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Rachel Collier
Rachel Collier
The girl who took my order knew what i meant when I told her I was gluten free and wanted a lettuce wrap . My burger was great and so was my frosty! I like this new location since it was redone so much better nice and clean now.

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QDOBA Mexican Eats

9168 S Yale Ave Suite 170, Tulsa, OK 74137, USA
Gluten-free options
LunchDinnerBrunchMexicanAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Scott Patrick
Scott Patrick
Nice and polite staff. Told them I was in need of gluten free items and they helped me. Food is great too

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Wendy's

8009 S Memorial Dr, Tulsa, OK 74133, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

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Patrick Stinnett
Patrick Stinnett
Dave's dbl YUM...I USED TO DO THE TRIPLE so I'm not a gluten. Gotta go....and get ME FOOOD from her place uno who

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Chick-fil-A

4933 E 41st St, Tulsa, OK 74135, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Bailey O'Neal
Bailey O'Neal
They have gluten free options!

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Wendy's

1403 E 71st St, Tulsa, OK 74136, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Shanna Roberts
Shanna Roberts
Deseray was amazing. Everyone was working hard and so kind! Appreciate you guys making our gluten free order right.

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Five Guys

10025 S Memorial Dr Suite A, Tulsa, OK 74133, USA
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Christina Cantrell
Christina Cantrell
I love their occasion flare a fries they're really good you get a lot of them for what you pay for Only wish they had gluten free bonds or because those lettuce traps fall apart and I don't know about getting a bowl But overall they're amazing and good customer care

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The Flame Broiler

5355 E 41st St, Tulsa, OK 74135, USA
Gluten-free options
LunchDinnerAsianKoreanGrab & GoDeliveryTake AwayPet FriendlyKid Friendly
A hidden gem for healthier meal options that's definitely worth trying, with unique offerings that stand out in the local scene.

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Thomas Patrick
Thomas Patrick
Look, I'm being generous with the stars but I just want people to try this place. It's a really solid and healthier meal option that should be talked about more often. Oh! They have gluten free options.

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