Top 28 Gluten-Free Grab & Go Spots Across Rhode Island

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

blackie's

280 George Washington Hwy, Smithfield, RI 02917, USA
Gluten Free IconCeliac friendly
AmericanKid FriendlyCasualCocktailsPizzaLunchDinnerDairy Free OptionsVegetarian OptionsVegan OptionsGF MenuBurgersAllergen FriendlyBrunchOpen Late NightOutdoor SeatingTake AwayFriesSandwichesBread ItemsBeerDessertsIce CreamSeafoodFish & ChipsGrab & GoDelivery
With a lively atmosphere and a diverse menu, this spot impresses with delicious options and notable quality, making every visit exciting.

People are saying
View more
Liz Purvis
Liz Purvis
We were in the area and looking for somewhere tasty to go for lunch, and after seeing the reviews, we decided we wanted to come to blackies! Even though we were a walk in, they were able to accommodate us and accommodate us, they did. Most of the menu can be made GF, and there are pages, upon pages to this menu. Not only did I enjoy my meal (I got the French Onion Cheesesteak with Fries and it was SUPERB šŸ¤ŒšŸ½), but my gluten eating family also had a meal. My Dad even said it was the BEST Ruben he's ever had (and he loves a ruben). Since it was our first time there, our wonderful server was able to field all of my GF/Celiac-related questions with ease. The restaurant is owned by two lovely women: one of whom has Celiac. They have dedicated fryers, AND they have separate kitchen tools (knives, utensils, cutting boards, aprons, etc.) for the preparation of GF meals. On top of all that, my food was brought out FIRST and SEPARATELY. Our server even brought out a new bottle of ketchup with my food so that there wasn't any CC. I felt so well taken care of by the staff, and so safe while we were there, it was a new level of Celiac-care in this dining experience. I cannot more highly recommend blackies if you're ever in RI/Providence!!!

Menu
View menu
Dedicated gluten-free menu

Crazy Burger Cafe and Juice Bar

144 Boon St, Narragansett, RI 02882, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganCafeAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyGrab & GoPet Friendly
This spot is a vegan haven with unique burgers and delicious milkshakes, plus a cozy vibe and easy payment options.

People are saying
View more
Lindsay Timko
Lindsay Timko
I love this place…. they were one of the first restaurants to get on-board with having gluten-free options several years ago. Prices are a little high, but all prices are a little high. I love all the artwork they have displayed everywhere. I definitely recommend this place. ā¤ļø

Menu
View menu

Gansett Wraps

70 Point Judith Rd, Narragansett, RI 02882, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsFriesMediterraneanGrab & GoDeliveryPet FriendlyBread ItemsRestaurant
Amazing spot for fresh sandwiches and wraps with tons of choices, perfect for a quick pick-up before your next adventure!

People are saying
View more
Ellen Stavropoulos
Ellen Stavropoulos
So many choices! Food & service was great. Gluten-free options. Definitely going back!

Menu
View menu

Gansett Wraps

55 Beach St, Westerly, RI 02891, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items
With a cozy vibe, this spot offers quick service and a variety of healthy grab-and-go options perfect for a beach day or quick lunch.

People are saying
View more
Mikayla
Mikayla
When entering you're met with a quant and clean sitting area but the real deal is the quick, friendly and accurate service paired with a ton of healthy food options. My favorite is the gluten free Athena wrap that is full of veggies, grilled chicken and uses balsamic and hummus for added flavor. I also add banana peppers and olives because I want even more veggies. A decent spot to stop and sit but you can also order ahead and take your meal out to eat somewhere scenic, or home because you don't feel like cooking. Lol

Menu
View menu

greenhouse

904 Boston Neck Rd, Narragansett, RI 02882, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
This spot offers beautifully crafted, customizable bowls and salads with great quality ingredients, creating a unique and enjoyable experience.

People are saying
View more
Tara Gozay
Tara Gozay
Super healthy food, friendly staff, good prices, huge portions!! I love that the grain bowls are gluten free and customizable!! Good vibe atmosphere! 😊

Menu
View menu

Jersey Mike's Subs

1350 Greenwich Ave, Warwick, RI 02886, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryGrab & GoKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsSandwichesDinnerPet Friendly
Often praised for being quick, easy, and boasting a reward program, this spot also offers take-out and curbside pickup options!

People are saying
View more
Lish
Lish
I love Jersey Mike's and the fact that they offer gluten free bread. I have been to several different locations . What I didn't love on my last visit to this one was , when asked if it was a preference or allergy as soon as I said allergy the girl litteraly rolled her eyes at me ! I was so taken back I was in shock .The fact I was in a hurry kept me from speaking out as to what the problem was . There was no person in front of me and one person behind me , it wasn't a busy long line waiting .I shouldn't have to feel bad about ordering gluten free bread at an establishment that offers it ! Add to the fact she didn't follow thier own protocal and use the reserved slicer and also wiped down the counter leaving crumbs behind everywhere.

Menu
View menu
Gluten-free options are marked

International Pocket Cafe

52 E Main Rd, Middletown, RI 02842, USA
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
An awesome spot with huge portions, tasty dishes, and a focus on accommodating special dietary needs—definitely worth a visit!

People are saying
View more
Esther Paris
Esther Paris
My daughter, her friend, and I enjoyed lunch here a few days ago. Two of the three of us are seriously gluten-free diners. The staff took good care of the orders to avoid any gluten ingredients or any cross contamination. The Find Me Gluten Free site says they have a gluten free menu. I suppose they do, but it's not printed or posted. You have to ask what you can safely eat if you are a GF diner. The answer is "nearly everything". One of us had beef shawarma, one had chicken shawarma, and the third had chicken fingers and fries. (You can take a person to a Middle Eastern restaurant but you cannot prevent him/her from eating Chicken Fingers. (Sigh.)) The bill was reasonable (about $10/person), and the food was very tasty. The portions are BIG; I couldn't even finish mine. All in all I enjoyed my visit very much and look forward to visiting again when I am in the area.

Menu
View menu

Gansett Wraps

510 E Main Rd, Middletown, RI 02842, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid FriendlyBread Items
Enjoy tasty, quick wraps that are perfect for a beach day, with lots of filling options and a casual vibe.

People are saying
View more
Katarina Ferrucci
Katarina Ferrucci
My partner has never been glutened here. It’s always a safe choice getting a wrap for the beach just make sure you don’t get anything that has breaded ingredients of course. I don’t think they offer gf bread but I could be very wrong.

Menu
View menu

Smashburger

1000 Bald Hill Rd, Warwick, RI 02886, USA
Gluten-free options
BreakfastLunchDinnerBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Paul Nickell
Paul Nickell
The goods - the cashier was extremely professional and courteous. He was also trying to stock everything, put out floor mats, and clean the tables all at lunch time. Had three orders - one gluten free bun that was stale, dry and fell apart. Terrible. The bathrooms, men’s and women’s, were disgusting. Lastly, it smelled like they have t cleaned the grease in there ever. I wouldn’t really mind, I’ve come to expect this as the New England Good Enough service, but I had raved about SB to some friends. They will it be back.

Menu
View menu

Manville Palace Pizza

141 Railroad St, Manville, RI 02838, USA
Unknown
CasualLunchPizzaDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
Known for consistent and delicious takeout, this spot delivers a unique flavor experience that keeps locals coming back for more.

People are saying
View more
Lior Seidel
Lior Seidel
Great GF pizza!

Menu
View menu

May's Gluten Free Market

7 Forbes St, Riverside, RI 02915, USA
Gluten Free Icon100% Dedicated Gluten-Free
DessertsSeparate GF MenuSeparate Oven100% GFDedicated GF Kitchen SpaceBakeryGrab & GoKnowledgeable Staff

People are saying
View more
Emy Moore
Emy Moore
100% gluten free store with great empanadas

Menu
View menu
Dedicated gluten-free menu

Chick-fil-A

1500 Bald Hill Rd, Warwick, RI 02886, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Diana
Diana
I arrived 30 seconds (10:30am) before the switched over to lunch menu. Who wants lunch at 10:30am?! Told me they did not know what was gluten free or not and directed me to their app to find out. Well, when your in a drive thru your not going to hold up the line. This is why I have never been there nor will I return. Please, educate your staff!

Menu
View menu

The Abbey

686 Admiral St, Providence, RI 02908, USA
Gluten-free options
Grab & GoDeliveryTake Away
Get ready for a nostalgic vibe with a lively atmosphere and delicious, handcrafted burgers that'll remind you of home-cooked goodness.

People are saying
View more
Kara Ranaldi
Kara Ranaldi
Had a frustrating experience dining here for a Super Bowl dinner with my friends. I have celiac, meaning I can’t eat gluten, so I was happy to see that the menu had gf labels. However, I noticed that some items on the menu weren’t labeled gf when they normally would be at other restaurants. I asked the server if the potato skins are safe for me to eat, and she responded dismissively, saying, ā€œthey’re potatoes, so they should be gluten-free.ā€ I made sure that she told the kitchen about my allergy, after she provided me no reassurance that i would be taken care of. She then apologized to the whole table for her attitude, perhaps she saw that my friends and I were visibly shocked by her response to my ask for clarification regarding my serious dietary restriction. She explained that she was serving multiple tables on a busy night, but honestly, that should never affect how allergies are handled.

Menu
View menu

Newport Creamery

208 W Main Rd, Middletown, RI 02842, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanGrab & GoDeliveryTake AwayKid Friendly

People are saying
View more
John Brehany
John Brehany
The best awful-awfuls (milkshakes) money can buy. Their dine-in menu is well priced, with gluten free/vegan options. And the staff is always so kind and accommodating. An absolute must-stop for anyone visiting Newport for the first time or the hundredth.

Menu
View menu

Salsa's Burrito Grill

108 Chase Rd, Portsmouth, RI 02871, USA
Gluten-free options
LunchDinnerMexicanTacosGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Cleora Black
Cleora Black

Menu
View menu

East Side Pockets

278 Thayer St, Providence, RI 02906, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Jackson
Jackson
Walked in and was a great place from the start. Fast service and was delicious. My father is Gluten Free and they gave us a free fried hummus bites!

Menu
View menu

Friskie Fries

100 Washington St, Providence, RI 02903, USA
Gluten-free options
LunchDinnerAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyDedicated GF Fryer

People are saying
View more
Amy Robinson
Amy Robinson
Separate fryers for fries and other stuff so you can get gluten free!

Menu
View menu

Subway

289 Cowesett Ave STE 14, West Warwick, RI 02893, USA
Gluten-free options
BreakfastLunchDinnerSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

People are saying
View more
Nick
Nick
I’m a regular here. Friendly and professional staff. They make some great sandwiches. Did I mention they have the best gluten free sub?

Menu
View menu

Chipotle Mexican Grill

1386 Atwood Ave, Johnston, RI 02919, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Experience top-notch service where attention to detail shines, ensuring everyone has a comfortable and enjoyable time while savoring delicious offerings.

People are saying
View more
Lauryn Sandage
Lauryn Sandage
I would highly recommend this Chipotle! The staff was extremely attentive with my mom's gluten allergy and took the time to change gloves and wipe everything down before making her order. It definitely made her feel comfortable eating there which is often a challenge as her allergy is very severe. The staff went above and beyond and the food was absolutely delicious!!

Menu
View menu

Five Guys

300 Quaker Ln, Warwick, RI 02886, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Brigitte DeSomma
Brigitte DeSomma
I have a gluten allergy, they are so good about being carefull. Love their fries.

Menu
View menu

Five Guys

1450 Hartford Ave, Johnston, RI 02919, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Lisa Waterman
Lisa Waterman
Love their burgers. Miss having them on a roll, but I've gone gluten free. They do have gluten free options, just not including buns.

Menu
View menu

Shake Shack Warwick

989 Centerville Rd Unit B, Warwick, RI 02886, USA
Gluten-free options
DinnerBurgersGrab & GoTake AwayKid FriendlyLunchDelivery
With crave-worthy double burgers and flavorful shakes, this spot hits the mark for a tasty and satisfying meal experience.

People are saying
View more
Rich Rossi
Rich Rossi
The shack stack double burger was so delicious I don't want any other burgers now and my wife ordered gluten free bun and it was as soft as regular bread and it got contaminated by another non gluten free bun and they asked if it was an allergy and remade it glad they did as it was an allergic reason for gf bread the shakes were delicious and had good flavor love this place

Menu
View menu

Wendy's

368-398 Cottage St., Pawtucket, RI 02860, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

People are saying
View more
dana bevenuti
dana bevenuti
Always nice never give me a problem making my food gluten-free

Menu
View menu

Burger King

293 Social St, Woonsocket, RI 02895, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Debra Duquette
Debra Duquette
I'd be happier if the brand offered more gluten free options, but otherwise it was great

Menu
View menu

La Nuova Pizzeria

1417 Atwood Ave, Johnston, RI 02919, USA
Gluten-free options
LunchDinnerItalianPizzaGrab & GoDeliveryTake AwayKid Friendly

People are saying
View more
Greg Laboissonniere
Greg Laboissonniere
I enjoy the Gluten free pizza with pepperoni, mushrooms and peppers!! Thank you!

Menu
View menu



Steve's Famous Pizza

2460 E Main Rd, Portsmouth, RI 02871, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaGrab & GoDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Angela Fuller
Angela Fuller

Menu
View menu

Ā© 2025 Atly - Your Local Guide to Gluten-Free Dining