Top 15 Gluten-Free Indian Spots to Discover in Bay of Plenty

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Mumbai Masala

30f Gravatt Road, Papamoa Beach, Papamoa 3118, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian
Chill vibes and a spacious dining area with a solid lineup of vegan and gluten-free options make this spot a must-visit!

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Anita Foley
Anita Foley
Thank you for my heavenly gluten-free lamb pasanda and amazing onion bhajis. They were wonderful. I was so happy, and the staff were so helpful in telling me what was gluten-free. The other meals for the rest of the table were also beautiful. Will diffently go again and well recommend

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Chimney Indian Restaurant

1280 Eruera Street, Rotorua 3010, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Sharon Quilter
Sharon Quilter
Very yummy food. Reasonably priced. Very helpful with gluten free preferences

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Talk of India

356 Cameron Road, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyIndian

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Tabitha Michelle Embleton
Tabitha Michelle Embleton
Love that I could finally have a gluten free Nan bread taste just like the normal one.

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BailwalG pure vegetarian restaurant

1229 Tutanekai Street, Rotorua 3010, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyIndian
This spot is a must-visit for a delightful blend of flavors that evoke festive vibes with every bite, plus they’re super accommodating for various needs.

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Muffs Merino
Muffs Merino
I’ve been told about this place for a long time and finally came here. The food was so good. I have intolerances to soy, gluten - and they accommodated my order. And, even though these items are on the menu, I did not feel unwell, like at many other places. So I will be coming back here. Friendly and excellent food. This is the best treat I’ve ever had. It tastes like Christmas new years and Valentine’s Day all on one bite.

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Lovely India Restaurant

1119 Tutanekai Street, Rotorua 3010, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianRestaurant
A charming spot that caters beautifully to diverse diets, offering delicious dishes at fantastic prices in a welcoming atmosphere.

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Pia Alderson
Pia Alderson
Really lovely spot for dinner. I brought my family here last night - we have three vegetarians, a vegan AND someone with gluten allergy, and Lovely India catered to all of us beautifully. Our server was very knowledgeable and attentive, all the dishes were absolutely delicious and the prices were fantastic. 10/10 we will definitely be back

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Great Spice Papamoa

11/4 Golden Sands Drive, Papamoa Beach, Papamoa 3118, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndian
Affordable with solid service, though spice levels may surprise; simple vegan options make it a chill spot for diverse tastes.

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Andrew Roberts
Andrew Roberts
Great price and good service. Some of the group asked for mild but said it was still spicy. And we had to ask for more rice as they didn't bring enough out. But still a great meal. Vegan and gluten free options were simple and no fuss to ask for.

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House Of Spice - Omokoroa

160 Omokoroa Road, Ōmokoroa 3114, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndian

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Matt Buer
Matt Buer
What a wonderful meal. Beautiful flavors, big portion sizes, gluten free options, and amazing value for money. Thank you - we will be back again soon!

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Own Masala Indian Restaurant Bar and Takeaways.

175 Eleventh Avenue, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayKid FriendlyIndianVegetarian

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Peter Brown
Peter Brown
Excellent food including definitely gluten free. Friendly cheerful and helpful staff too.

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Red Chilli Indian Restaurant & Bar

1090 Papamoa Beach Road, Papamoa Beach, Papamoa 3118, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Tom Dorman
Tom Dorman
Great, friendly staff. Superb flavour in the curry (I had the lamb special curry). - the Pakoras are also amazing! - gluten free as well.

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The Terrace cafe

Shop 18, Piccadilly Arcade, 44 Grey Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Lilianna M
Lilianna M
Best coffee in Tauranga, and great gluten free desserts

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aMoment

81 The Strand, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Tina Neville
Tina Neville
Lovely food, great service. So much gluten free and dairy free to choose from. My favourite Indian food in tauranga

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Smart India Restaurant ( Te puke )

8 Palmer Place, Te Puke 3119, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndian

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BuurgerFish Infinite
BuurgerFish Infinite
Great food, spotless restaurant, great service. Lots and lots of gluten free options, and some vegan ones too if I remember correctly.

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Smart India Mount Maunganui

245A Maunganui Road, Mount Maunganui 3116, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndianRestaurant

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Brier Morris
Brier Morris
Would recommend 100% beautiful, food made just for you be it gluten free and or dairy free (which I personally find extremely hard to find) they will even do extra mild for kids and those of us who can't handle it. They always remember my name and order, with a little catch up well waiting for our takeaways.

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House of India

265 Otumoetai Road, Bay of Plenty 3110, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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sachin singh
sachin singh
Beautiful meal, they were more than accommodating with my dairy and gluten intolerances and helped me choose a very yummy dish. Lovely staff and the food is great! Thank you

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