Top 32 Gluten-Free Indian Spots to Explore in Tennessee

Caroline Lugar

This restaurant is my favorite restaurant in the whole world. So many gluten-free options, which is totally amazing and important to me. The service is incredible and the weight staff really care about making their customers feel welcomed and taken care of. The food is delicious!!!!

Ryan Yousif

GLUTEN FREE FRIENDLY 🙂 Very tasty and filling. Good portions and prices. Staff was friendly. All the bowls are gluten free according to the staff.

nick coleman

I've never had Indian food before, it was very tasty. I will be back for the korma & vindaloo. Service was great & accommodating. My sister has celiac & cannot have gluten. The staff was very courteous, they answered all her questions. She felt safe eating here. Thank you.

Antoine Horness

This is the best Indian fusion food. Our server Jordan did an excellent job describing the menu and helping with dairy and gluten allergies. My braised pork shank was delicious. I put a fork in it and the meat literally came off the bone. The corn cuury sauce was so good. My wife had baramundi fish with kamchu cashew coconut based curry that was amazing. We shared the chocolate cake which had puffed quinoa and was scrumptious. This meal exceeded my expectations!! Maneet is one of my favorite TV chefs and I am so happy to get to eat there. Highest recommendation *****

brijesh zala

Just ordered gluten free roti for parcel and it was very hard when ready to eat it after 15 mins … Not soft at all and broken….

Emily MacLeod

Absolutely love this place!! Everything is delicious you won’t go wrong, I bring all my friends here . Great with accommodating for gluten and dairy free needs. I love this place!!!! 😊

Katy D

This is our go-to for celebration meals. Some of the best food we've ever had. Lamb nargisi is out of this world. They are good about accommodating our need for gluten free meals

Rebekah Ducote

We loved everything about it. The food was delicious and the service was excellent. Things are very clearly labeled as Dairy-Free, Gluten-Free, etc. I greatly appreciated this as I am GF. It made ordering so easy! We will be back!

Esmeralda

The food was delicious, and the server was very knowledgeable about food allergies. Lots of gluten and dairy free items on the menu!

Katie Dunlap

Not only is this easily the best Indian restaurant I have ever been to, but this is my favorite meal I have had in 2024 thus far. Lisa was a hardworking server with great recommendations and an enthusiastic energy for the food. The Manchurian cauliflower had us practically licking the plate at the end and the lamp chops were Michelin star level at a not so Michelin star price. I am so grateful to Nashville Hidden Gems for introducing me to this restaurant on Instagram. I can’t wait to bring everyone I know here. :-) P.S. If you have Celiac or are gluten intolerant, they have plenty of options for you. <3

Mary Enkema

Tailor is an exceptional dining experience in Nashville. Start to finish was expertly curated. We felt very well taken care of. The food was amazing. Every effort was made to accommodate and cater to our dietary restrictions (gluten free, vegetarian).

Lauren Patterson

I cannot say enough good things about this restaurant! I have a gluten sensitivity & the woman who owned the place went above & beyond making sure I didn't get anything with gluten in it. Her recommendations were the vegetable pakora, papad, chicken curry and they were all delicious!!! I am just passing through for the day but would be going back regularly if I lived locally! Please give this place a try, it's truly a gem!

Maria

I’m in love. Thai and Indian are two of my top comfort foods and this place has both! I actually ordered a Chinese dish and that was delightful too. The butter masala may have been the best I’ve ever had. My daughter loves orange chicken and she had the sweet and sour chicken and said everything about it was amazing- especially the fruitiness. It has strawberry and pineapple in the sauce. I can’t wait to try the rest. I am gluten and corn free and they were knowledgeable and helpful in ordering, so I would say this place is great for food allergies. The restaurant is beautiful and the staff is very friendly. Good vibes.

Keawa Rozet

High quality food! Loved the portion sizes and all the gluten free options.

Tobi Whitney

We went here for lunch. We usually go to buffets, but Apna got high ratings, so we gave it a try. We were greeted nicely going in and shown to a table. The service was very good. Although the waiter did not understand gluten free(so please no naan, but they tried to serve it to us anyway) and when ordering the mixed pakora, I asked if there were any peppers and was told no. Unfortunately one of the items was a stuffed pepper. The waitress was super concerned, offered to get something else, but I just said it was fine, just please let the other waiter know. We also got the chicken 65, vegetables korma and veggie briyani. They were all delicious and very flavorful. The masala tea was one of the best I've had in a while. Nice music videos were playing and nicely decorated. Plenty of parking. I felt that the prices were a little high $60 +tax and tip. We have enough leftovers for another meal. All in all it was a great lunch, just please if you have allergies etc make sure the waiter understands.

Anthony Montgomery

Everything was delicious. Allergy friendly, gluten free and vegan.

Eating to Health

This local Indian restaurant is very good. I visited with work friends that ate chicken dishes that they all loved. I loved all my vegan and gluten free options I have tried so far. The appetizer was like an cake that is not sweet that you dip in three different sauces. I will probably try the other appetizer gf vegan option next time, but it was good for what it is. The veggie curry options come with rice and are very delicious. The sauce is thicker and veggies are bigger than other Indian restaurants I have visited in the area. It makes it taste better and more substantial. I also like that the veggies are large enough and feels like you are eating what they say is in the dish. It is a good sauce to vegetable ratio. The flavor tastes authentic, and they ask for your desired spice level. I asked for mild to medium and it had just the right amount of kick. The people were very accommodating, and they verified with the chef to make sure my dietary restrictions could be met. I will definitely be back and recommend to others. Someone in my party commented that the music and atmosphere made them feel like they were transported to another place. The cultural music and atmosphere also add to the experience. However, we could still hold a conversation, so it was not distracting us from having an enjoyable conversation with our meal. I am sure we will be back, since everyone commented how much they liked there food.

CaMillia Banks

Tandoor is always amazing! From the owners to the food its perfect. Prices are super reasonable and they have so many gluten free options for our daughter to choose from. Celiac friendly. I love the minimal decor since it's one less thing to clean making the atmosphere always clean. And this place is always clean! We celebrated our 11th anniversary there today and we could not be more pleased with the experience. If you love authentic Indian food then this is your place.

Eating to Health

A small family owned Indian restaurant. They were able to accommodate my gluten free vegan plant based lifestyle. I got a potato and spinach dish, curry dal lentils, and rice. I enjoyed it and was full after. It was a bit spicy, so might have to ask for less spicy if you don't like spicy. The lady at the counter was very nice, patient, and helpful to make sure I got something that was safe for me to eat.

Lisa Mayberry

Best Indian place in Mt juliet near providence. Many things to choose from with big portions. Most things are gluten-free naturally because they use chickpea flour and corn flour. The Manchuria chicken appetizer was the best in my opinion, but everything was good.

Mandy Johnson

This is an excellent place for a quick lunch. I got the lamb meatball bowl, but I think I will build my own next time. I got so excited about all of the things that I said yes to corn without even thinking about it. I don't even like corn! 🤣🤣🤦 The flavor was great and the portion was appropriate for the price. My friend got one of the wraps and it was huge. She will eat two or three times off of it, but she is a very small person. I would probably have been ridiculously full had I eaten all of it myself. Hilariously enough, I did get some of the very hot sauce on my bowl... But the samosa seemed spicier than my bowl! Both were absolutely delicious (despite the corn mistake of mine). He also brought out some cheese balls for us to try, and those were really really good. I do tend to eat gluten-free, but I went full out today because I wanted to try everything. Their menu is labeled gluten-free and vegan, so this is a good spot for those dietary restrictions as well.

Danica W

What an amazing find in Spring Hill! I need to eat gluten free and for those with similar diet restrictions you understand it is often a struggle to find restaurants offering a variety of options. What a special treat to find out so much of their menu is gluten free. I had the butter chicken and my husband had the lamb vindaloo and both were absolutely delicious. Very worthy of five stars. Our server Shelby was amazing as well and very knowledgeable about the menu and items accommodating dietary restrictions. Without a doubt we will return and I highly recommend them whether you have dietary restrictions or not.

Jeremy Bush

This place does have the best Indian food. The chef even came out to ask if we liked the food. The garlic naan is 100% awesomely addictive and gluten free. Also huge thanks to the waiter for being so polite and respectful to me and my wife.

Jo Magruder

At a whim and tired of traffic, we whipped into the parking lot of this restaurant at around 4:40 pm. We ordered chicken tandoori, chicken tikka masala, aloo gobi and naan bread. The atmosphere was quiet and the smells were wonderful. Services was great. Our waiter was attentive and knowledgeable about celiac and gluten free needs which means so much when you have to be very careful. Everything we ordered was phenomenal. I can literally say, everything we had was just perfectly made and soul-warming. My favorite was the chicken tikka masala. I had plenty for my lunch tomorrow and ran my finger around the inside of the bowl for the last bits of that savory, sweet, beautiful sauce. We will be back soon! (The only pic I got was of the tandoori chicken. I forgot to take pics of everything else but it was all presented beautifully)

Redonda Homesley

Food was amazing! The service was great, I have a gluten intolerance and the owner was very knowledgeable about my need and helped know what I could eat. There were lots of gluten free options.

Starr Price

They custom made a veggie roll for me. They have gluten-free soy sauce. It was delicious and the customer service was excellent. Thank you.

Sarah Snow

Taj’s food is INCREDIBLE! I LOVE spicy food, and they both delivered in flavor and in HEAT! 11/10 on a heat scale and it. Was. Perfect. Meanwhile, my partner had their lamb curry (at a reasonable/normal spiciness level) and not only was the depth of flavor rich and compelling, but the lamb itself was tender and full of flavor. I’m so excited this gem is in Knoxville! Extra bonus: My partner is also gluten free and they were very accommodating. Every entree item is gluten free, and several appetizers were as well, we just had to ask! Partner is feeling great afterwards, so we are absolutely delighted. The service was also exceptional; everyone was authentically friendly and kind. This will be absolutely one of our favorite restaurants going forward. I’m so excited to try everything ELSE they have to offer after today too!

Carissa Fay

Best dosas in town! My favorite order is chilli and cheese Dosa with paneer 555 and Gopi 65! This place is great for vegetarians, and dosas are gluten free!

Angie Lovins

We had the lunch buffet and my only complaint would be that I wish there were more vegetarian options. That said, they have about 3 or 4 which is average but 2 were not gluten free and the masala was peas which are not my favorite... So really it's not as much a general lack of options as it is a lack of options for me. The food was good, the service was very good, and it's a big place so it was busy enough to keep the buffet fresh without it being crowded or having to wait.

Charles Krouse

Very good Indian restaurant. I love the okra dish. I love the Marsala's. The papadoms and chutneys are wonderful. The waiter helped us with gluten free options. You won't go wrong eating there. Staff very friendly and helpful.

Rachel Cook

Yet another excellent experience! The service here is EXCELLENT. The food is superb and they are very knowledgeable and accommodating for gluten intolerant patrons. I have been here several times now and consistently the service is better than I've received in very expensive restaurants. So delighted to have this gem here! We will continue to be faithful patrons. Thank you!

S B

Probably the best Indian I've had in Nashville. The flavor was outstanding. The amount of protein I received with my meal was far more than any other Indian restaurant I've been to around here. Everyone with us enjoyed their meal, and we discussed coming back again soon. The service was a little slow, but friendly and helpful with my friend's gluten and dairy allergies. Ultimately, the food, friendliness, and atmosphere will bring us back. Definitely recommend.