Top 50 Gluten-Free Indian Spots to Explore in Utah

Jennifer Reed

I ordered the Bollywood Chicken, and it was amazing!!! I asked for mild since spicy food doesn't agree with me. It was perfect, and the flavor was wonderful! My sister is celiac, so we mentioned it to the waiter, and he had the kitchen make her curry in completely new pots with fresh utensils. They took her allergy very seriously in order to avoid cross contamination. 100% would recommend this restaurant!

Courtney Radmall

Most of their menu items are gluten free and when you mention you have Celiac Disease they take it very seriously. They even have a version of gluten free naan to dip in the most amazing curries and my favorite butter chicken.

aritheb.c

I have celiac and every time we are in town I enjoy their delicious food with no issues! They are amazing!

maya Jackson

Came to Curry Pizza with my family and we got a few different pizzas. Literally all of them were so good!! We got each of them gluten free as well and I’ve literally never had such a delicious gluten free crust. Everyone working was so nice and they checked up on us every now and then to see that we were doing okay. I’d definitely recommend to anyone!!

Samantha Benjamin

Loved the very attentive service. Food came quickly and was very tasty. Menu was well marked for items containing gluten, and even had vegan items sectioned off. Wonderful service, wonderful food, comfortable atmosphere 🙌

Austin Yapias

Wow! I can’t believe how good this place is. Lots of gluten free options that my wife absolutely loves. I will be back again so soon even though we live in Texas.

Eric Jones

After explaining to Onash (my waiter) that i had a severe allergy to gluten he assured me that me onion baji was safe to eat. Well ii wasnt even done with dinner before i became VIOLENTLY ILL!!! Vomitted the whole way home and then for several more hours. Thanks Onash, i havent been that sick in years!

Keeton Stewart

Utah is a sea of chicken and burger places, making Curry Pizza refreshingly unique. I really enjoy it here. They cater to customizations and have a great gluten free crust. You can tell the Food is fresh and flavorful. I Learned today that they use No oils in any of their food, and make everything from scratch including curries and spice blends. That in and of itself is rare in the food industry. Really good. Highly recommend.

Amy Perchick

Delicious with vegetarian, gluten free and carnivore choices.

Trey Robinson

Little India in Heber City is a hidden gem! The food is authentic and full of flavor—highly recommend the chicken tikka masala and garlic naan. The staff is friendly, the service is great, and they even have gluten-free and vegan options. A must-visit for anyone craving delicious Indian food!

Amanda Bell

Delicious food with vegan and gluten free options.

Katy Parkinson

Best Indian food in the valley! Try the gluten free naan (chani roti), so good!

Danja Collins

Such a lovely place and the food was delicious! The portions were very big and they had so many gluten free and vegetarian options! The entire staff was so kind and gave us free desert to try! We will be going back often :)

Jermaine Calais

Food is delicious and light, mostly everything on the menu is gluten free. Flavor combinations. Clean atmosphere, friendly service. Will definitely be coming here again

Cassandra Gallegos

Delicious Indian Cuisine with Great Vegan Options! Ganesh Indian Cuisine is an absolute gem! From the moment you walk in, you're greeted by the warm, aromatic scent of Indian spices and upbeat music that makes you want to dance in your seat. The atmosphere is fun, spacious (this place is HUGE!), and super clean. We sat in the booth labeled "Ginger"—all the booths are named after spices, which is such a cute and unique touch! As a vegan, I really appreciated the thoughtful service. Our server asked if we had any dietary restrictions and specifically inquired about vegan and gluten-free preferences—music to my ears! It's always such a relief when a restaurant takes the time to consider dietary needs. The food was incredible! So flavorful and satisfying, with tons of vegetarian and vegan options. We visited on a Thursday, but I’m already planning to return for their weekend buffet (Friday-Sunday), which looked like it had a huge variety of vegetarian options. Bonus: The server mentioned that the building will soon house an Indian grocery store, and there are already two massive banquet halls and even a temple upstairs—such a cool, multi-purpose space! Highly recommend for anyone craving delicious Indian food with plenty of plant-based choices. Can't wait to come back!

Shannon E

Pretty decent. Looks unassuming from the outside as it’s tied to a gas station (the person who greets you appears to work both the gas station cashier and the hostess stand). This was my first time trying Indian, so I stuck to the chicken biryani, which was flavorful . My mom had the shrimp biryani (which she said could have been a little less tomato-y). My brother had the pineapple chicken - he didn’t really comment on it but I think he liked it. They shared a dosa which my brother loved. For me, the best part was the pina colada lemonade - phenomenal! And it had free refills. The chai tea was not good. My main recommendation is the dietary allergen markers in the menu are inconsistent- some items are labeled correctly as containing gluten or if it’s vegan. But several items were missing the label (such as all the desserts). Please correct this so folks like me who cannot have gluten or milk can order more easily.

Kenzie Scholes

The best Aloo Gobhi and Paneer Spring Dosa ever!! Very gluten free friendly!

Jenna P

My sister and I called India Palace last night to see if they had any gluten free naan. We were told over the phone “gluten-free yes.” so we excitedly ordered some Indian food with gluten-free naan. My sister has celiac’s disease. Gluten makes her terribly ill. Unfortunately she didn’t realize the naan was in fact NOT GLUTEN FREE until after a few bites. But that’s all it took to make her extremely ill. She was sick all night and into the next morning. I am extremely upset that they would claim gluten free naan when it is clearly not. Their idiocy is hurting innocent people.

Anna Curtis

awesome food. love all the gluten free options & the chicken biryani is amazing.

Jenessa Everett

This place is our favorite restaurant which is why I had them cater my husband's surprise birthday. They were incredible and provided everything needed to serve for 20 people. Everyone loved it and there was plenty to buffet on. I could tell they were experts and I relied on them to help me choose the menu variety. They have the BEST gluten free and vegan options. You won't regret making this your go-to neighborhood Indian food spot.

Tara Thompson

My absolute most favorite Indian restaurant I’ve ever tried! So many delicious options - Especially for a gluten-free gal like myself! All of the staff is super friendly and accommodating. Today, for example I order pick up As a treat for myself for lunch. My lunch is included Naan Bread (Which, of course, is not gluten-free) The staff phoned me and advised me that this wouldn’t meet my dietary restrictions. When I arrived to pick up my food, they even offered me a complementary substitution at no extra charge. I am a loyal customer for life.

Heidi B

Excellent food and service. They also have a great selection of gluten free options and the staff is very knowledgeable.

Eliza

great food, service is fantastic, gluten friendly options, I have Celiac and have never gotten sick, 10/10 would recommend. also has great vegan/vegetarian options.

G rizzle

Been here twice now and two times I've been completely satisfied. DELICIOUS food, great service and a mellow atmosphere. I find that the price is very reasonable for the portions. All around great job. They have beer and wine as well. Tons of gluten free options.

Abigail Escabusa

I LOVE Cafe Namasthe! The butter chicken is phenomenal, the naan is excellent, the veg kabobs are insanely delicious, and it's all pretty affordable. I love having a quick service Indian place around that also has tasty food! Also, if this matters to you, gluten free items are clearly marked on the menu.

Dan Rose

Excellent food and friendly service. Lots of good indian food here and many gluten free options. Love the chicken tandoori.

Susan Forsgren

I have some food restrictions. (No soy, dairy, corn, tomatoes, or gluten) There was nothing on the menu I could eat. The rest of the family, were thrilled with the spices, variety and unique dishes.

ATHAY LAY

The Food is amazing there are a lot of vegan and gluten free options. Service was excellent and the overall atmosphere is amazing .

Kish L-C

Great gluten free options! I got the butter chicken and it was delicious. My partner got the buffet, and the food wasn’t as great as the “ordered fresh” option. We would go again though!

Ethan Ball

Amazing!! Such good food, clean, felt amazing. Wonderful staff, good prices and lots of gluten free, dairy free, and vegan options.

Joseph Heilner

Fantastic food and with my son's acute Celiac's Disease, they were careful with their gluten free standads.

Marisa

This place but another location was featured on drive in and dives. The pizza is like on naan bread and their speciality ones have curry sauce on it. It’s light and delicious. I really liked the honey curry and the sausage pizza. The sausage they put on it is very good. For one of the pizzas we got it looked like plain cheese but then underneath the cheese was actually pepperoni. That was interesting but I wasn’t expecting that. I wouldn’t have eaten it if I knew it was pepperoni. They have lots of veggie options and can do gluten free too. Affordable and small place but with a decent amount of tables, they fit all 40 of our tour group. One bathroom in the back. There isn’t much near capita reef park. This is about half hour from there, def worth a try.

Justin Bell

Fantastic Indian food!!! The chicken Tikka masala is so favorable. You can get it mild, medium, or spicy. Served family style with rice, which is a nice touch. I'm excited to try many other options. And just about everything on the menu is gluten-free, minus the naan and a few apps, which is so nice. I'm definitely gonna be eating here many times in the future. And the service is great!!!

Samuel Macomber

Great vegetarian and gluten free options! The Thali plate was a nice way to try multiple dishes.

Christine ten Bosch

Swad Cabin is a gem. We are official regulars at this delectable restaurant. The chefs are masters at their craft, constructing a culinary masterpiece with each dish. This Indian food is authentic with NO shortcuts! We love their gluten free menu and no fuss service. We always hope we get to see the owner and love a quick chat. The atmosphere is charming, go today, now, you’ll feel transported with every bite!

Daniel Bauman

Great gluten free appetizers and curry. Very nice servers and clean!

Ivan Syevens

Fantastic service, Excellent food and gluten free options.

Susannah Burt

Great food, very good portion sizes. They have vegan and gluten free options (that are good!) Gluten free option purchased: basmati rice, Timmur chicken, veggies, coconut sauce. All protein and veggies are gluten free. I would definitely return.

Evelyn Linford

I'm a SLC local and this is the place I take friends and family to when they visit. The food is unbelievably delicious. Thinking about the aroma alone makes my mouth water. This is not fast food because they make everything from scratch when you order it. Absolutely everything on the menu is amazing. They do vegetarian, gluten free, and dairy free options all of which are amazing. If you don't want to enjoy the wonderful atmosphere and the impeccable service the take out is also sublime. They use reusable containers so you get a microwavable and dishwasher safe Tupperware that you can reuse.

Courtney J

This is the most amazing restaurant with the most incredible food 😍 I literally had involuntary mouth noises. Try the mango curry and mango rice because it will change your life. *also celiac friendly!*

Tyler Hribar

Julie at the South Jordan location was so kind to us! It was our first time here and we got the bhindi special, cowboy pizza, and a mango lassi. Everything was equally incredible and yummy including the gluten free pizza dough which we don’t get to enjoy too often. We will be eating here again.

Joshua D. Johnson

Most foods are gluten free!! This place is amazing! Everything is delicious! I'm a meat eater but would eat 3 meals a day here. 😋😋😋😋

Toney

The food is astounding and has plenty of gluten free options. The aesthetic of your surroundings is blissful with QUIET music with no voice, just instruments. Perfect Indian restaurant.

Randy Earl

Visiting Park City I was glad to find Gluten Free dining options, including Ganesh Indian. The menu was clearly labeled with tons of GF options. The food was delicious; I especially enjoyed the GF batter-fried veggie appetizer and the GF flatbread. I recommend and will return.

Ben Chase

A great place for gluten free food. I enjoy the chicken Tikka.

Tammy Ward

I am gluten free and 95% of the options were items I could eat. Everything was absolutely delicious!! I also FELT really good after I ate here as well. The vibes there are so good! You can tell that the owner really put his heart into everything there. The staff - all so friendly and attentive. 5 out of 5 stars for sure. Highly recommend.

Kristin Kimball

Wow. This food is SO yummy and great for gluten free diets. I came here on my lunch break and it was very quick. I loved how it was a build your own plate experience. I even learned some history on Indian food from the person who served me. I will be back for sure! You get to choose your own spice with any dish 1-10, a level four was very spicy for me!

Kendall B

Celiac friendly - most of the curry dishes are GF. I've never been glutened here. The food is delicious!

Sharon Teel

Outstanding!! The food is delicious and perfectly spiced. The service is just a good as my meal! Very helpful when I requested non-dairy, gluten-free vegetarian possibilities. Polite and right on time with beverage refills. Buffet offered a nice variety with adequate choices. Clean, lovely and peaceful ambiance to round off an all-together pleasant lunch of delicious Indian fare - a gem in Bountiful, Utah!!

carlie gebhardt

We have been here several times now...every single time the service has been great and the food is always consistently delicious! Recently I had to make some dietary changes and they were helpful and well educated on the items that were gluten free and dairy free. They are willing to makes changes to suit your needs! So many choices if you are gluten free!