Top 5 Gluten-Free Spots Across Shibuya City

かほ

The interior of the restaurant is filled with greenery and has a warm, homey atmosphere that makes it very comfortable to spend time in. It seemed like there were a lot of couples there. When I went around 4pm, I was able to get in without having to wait, and my food came out quickly. The seiro set meal had already sold out, so I ordered the one soup and three side dishes set meal. The amount seemed a little small for the price, but it seemed good for my health. They also sold gluten-free cookies inside the restaurant. I'd like to go again.

Ida M

This is heaven for any gluten intolerant. I was amazed by their pancakes and sweet staff. Will book a new trip to Japan just to eat here again❤️

Vero .Ibril

Excellent place for people with celiac disease! Everything is gluten-free and delicious. We tried the pepperoni pizza, a baguette, a bacon braid, and a kind of vegan curry-filled bun. It's a small takeout place, although there are a couple of benches outside where you can eat. The guy is very friendly and speaks perfect English. 100% recommended, but we recommend getting there early because they're so fast.

asako N

It's a restaurant that specializes in vegan and gluten-free food, and it doesn't use rice flour, so it was very helpful. The stylish atmosphere was also nice. The food was very delicious and reasonably priced, so it was a good experience.

J G

Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

Valerie Leeds

I enjoyed my green salad very much. The balance of all the green veggies, with the smallest pop of a red lettuce in it was excellent. The dressing was a outstanding pesto, which I almost wished for more of, however I was so glad to be able to taste and appreciate each of my vegetables individually, again harmony. The tiramisu was vegan and gf, as were all the desserts. This dessert was great as a df gf customer. What we would have liked more of, a few more gluten free options on the savory menu. The green salad was the solitary option. No soup or warm food was gluten free on the entire menu. Many vegan people would like this choice. I am celiac, and found your restaurant on Atly, a gluten free restaurant App. It would only enhance the menu to have 1 soup and 1 warm meal. This would raise the stars to 5 stars!🌟

Miles Taylor

Very helpful with gluten free and celiac. Best corn bread I've ever had. They love sheep as well

Emma Lamomd

Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

Stella Cook

Filippo Montalti

Excellent burgers and very interesting desserts, they also have gluten-free sandwiches so they can satisfy even those who need gluten-free. Service as always friendly, water included, prices slightly higher than average but worth it.

Markus Kankare

The gluten-free tacos here were insanely good, I had 8 of them and honestly could’ve kept going! The staff were super helpful and knew exactly what was gluten-free, which made me feel safe and taken care of. The atmosphere was spot-on with a great Mexican vibe, and the music? Absolute fire 🔥 Highly recommend this place, especially if you're gluten-free and love tacos! 🌮 🤤🤤🤤

Shannon 527

<Usage information> Holiday night reservation for 2 people Corn tortillas are gluten free Perfect for a healthy girls' night out date♥! We also have a lot of rare tequilas! <Course>3500 ◯Lime ceviche with vegetables and fresh seafood ◯Grilled corn elote ◯Assorted tacos with a variety of options ◯Today's stew dish ◯Spicy! mexican jambalaya

Marvin da Costa

Realy good restaurant. Food was delicious and realy nice server. Especially the gluten free option was nice.

Megan W

Well labeled gluten free options and delish GF/vegan salad bowl. Recommend!

Liam Apter

I would absolutely recommend this to other people who are gluten free / celiac. As a celiac I have eaten here twice and they are very helpful when making food that is gluten free. They have an allergy list on their menu which allows you to see all the dishes that are wheat free. Noting they do mention gluten as it is not a formal allergy in Japan. They do offer gluten free bread though! Additionally, they were able to provide meal substitutes - removing a certain sauce - to make it wheat / gluten free. However, do not worry as I have eaten here twice - October 2024 and April 2025 - and as a symptomatic celiac I have had no reaction to it. If you are vegetarian / vegan this may be quite hard to have a full meal here as most dishes involve meat of some sort.

めめ

I've been here for lunch several times. I really liked the sea urchin pasta here, which was also made into gluten-free noodles, but to be honest, it was bad this time. There were fewer sea urchins, and I felt that the amount was small. The female staff member also kept asking, "Would you like some water?" and interrupted the conversation. The dishes were cleaned up as soon as I finished eating, and it wasn't busy, so I stayed for about 40 minutes before heading home. Honestly, including the drinks, the lunch costs over 2,000 yen, and it's far from the station, so I don't think I'll go there again.

A M

Whilst not a traditional ramen spot and definitely geared more towards tourists it’s really nice being able to eat some gluten free and vegan spicy ramen without worrying about an allergic reaction. Really enjoyed a quick lunch here.

塚本

I made a reservation for afternoon tea. The interior and atmosphere of the store was very cute. However, the attitude of the staff was so inappropriate that I couldn't believe they were in the customer service industry, which is a shame. I was given a seat in a semi-private room in the back, but even though there were 4 or 5 staff members, they were all stuck at the counter and didn't notice that I wanted to order. I was worried because there was no reaction even though he was clearly looking at me. When he brought me the afternoon tea set, he forced me to put it on top of the cutlery and almost knocked it over. Almost all gluten-free sweets made with rice flour and other ingredients are not tasty and hard. It's really just a look. I thought it was something like this because it was cheap. Are you in a bad mood because the staff at the store don't smile all the time and keep busying you? ? That's what it felt like. I wonder if there will be a second time.

Giorgio Laurent Crepaldi

Very good Hot Pot in All you can eat formula. You can choose whether to eat beef, pork or both, the price changes slightly. The waiters speak English and are very helpful towards customers. We were served by Sota and Masaya who were very professional! Suitable for celiacs, they are very careful about contamination, a great place!

Akemi Kojima

came here accidentally looking for gluten free goods and found out they did have oat cookies & gluten free muffins 🤍🤍 tasted delish!! 🥰

Emily Schaub

Staff were very nice and accommodating. It was a hot day and they even offered us a Cookie Time fan to help. They even had a gluten free rocky road cookie which I was very thankful for as eating gluten free in Japan has been difficult for me and I have suffered the consequences. But not at Cookie Time! I first visited in NZ and so glad to visit again in Japan!

ゆるグルみっちょ

I was looking for gluten-free cake and finally found this place! I had the chocolate cake because it was gluten-free ^^ The staff were friendly and it was a really nice cafe!! They also explained about CBD oil in detail, which sparked my interest♪ It's a very stylish and relaxing cafe!

Lori Berenberg

amazing gluten free pancakes and drinks!

Jessica Lipsky

My fiance and I came to Tudore Tranquility for a birthday dinner on the final night of vacation and were blown away. The tasting menu - our favorite course included gluten free bread, a mash of peas, edamame and eggplant, and a really tasty cracker! - was exquisitely prepared and plated. Shouts also to our server Cliff, who was attentive and friendly. This was one of the most interesting meals I/we have eaten, and certainly wonderful restaurant for a special occasion. Even if you are not vegan (I am not), you'll enjoy and appreciate the experience.

Michois

Irregular open times. I love GyG. I love the food and the fact that it's gluten-free. But it's like a boyfriend that throws tantrums every now and then and suddenly closes without announcement. What I HATE is the irregular schedule that GyG in Shibuya operates. On google is says closing is 21:30pm. I went there twice at 19:00, only to find out that it's closed and there was a sign at the door thay says "we're open until 20:00, last order is 19:30". I arrived there at 19:15. Already closed. This happened twice already and it's such a hassle travelling all the way to Shibuya only to find out that it's closed and Google says it should close at 21:30. Go to GyG Harajuku. You can be sure they are open on the times they said they would be.

Doris M

Small and a bit crowded place, a gluten-free option (chocolate or matcha brownie)

John Challis

I came here last year and again this year, best gluten free ramen in the world!

Lior Seidel

Great GF options and lovely staff!

B B

This is the best Kura Sushi I have been to in Japan as it is the most modern and clean. I recommend ordering sushi from the menu as it is fresher than on the conveyer belt. There is a great outdoor area at the back that has a fabulous view of Harajuku. Really good prices. I advise coming earlier that your traditional lunch and dinner times to avoid the wait. Good gluten free options as I just opted for no soy sauce with my sushi and made my choices with the assumption of no gluten (for example sushi with just rice and raw fish).

Jenny Baumgardner

Phenomenal Yuzu Ramen recommended to me by a local… so delicious! Hearty but surprisingly light. They also have kognac noodles as a gluten-free option. Workers seem genuinely happy to be there. Can’t wait to come back some day, hopefully sooner than later! 🍋🍜🤤

Y B

Accommodate celiac and gluten free safely. Extremely pleasant dining experience. They took my celiac disease extremely seriously and even went through the whole menu to tell me what they could make gluten free and what was off limits. I gave them my Japanese celiac card that also explains cross contamination. I went with the salmon. Sadly it was only a somewhat small piece of salmon and nothing more, I guess you had to order the side dishes separately. It was delicious however! So I ordered another one! My (non celiac) partner had the roasted chicken and the egg in potato dish. They were big and more than enough.

Carly Brender

Gluten free sandwiches in a very cute cafe in Harajuku! Safe and yummy.

Valeria Lau

i asked if they had gluten-free soy sauce and one of the staff members was so kind as to write up a list of all the menu items that were gluten free! the food was great and it was a lovely experience :)

Lynn Sweet

There's GF Ramen, but speak to the staff first to make sure they're aware and that it's also in a broth that doesn't contain soy sauce

Melissa

Delicious freshly made onigiri with some gluten free options (no certificate so be careful about cross contamination). The staff is always very kind and attentive.

Eric Crayton

Ben Dodsworth

Good experience. Staff helped me with my gluten allergies. Blackened shrimp mexi bowl.

Alona Simon

d Spit

This was a great find for my family. Very well organised with super quick service and great gyoza, fried chicken and ramen. Like most other Japanese restaurants there are no gluten free or allergy friendly options.

Linda Williams

Elenor Carrier

pinderu

A little pricey but shake shack is my favorite burger in Tokyo. They are really good about handling allergies. I can’t eat gluten so I’m really happy I can get a nice lettuce wrap burger here. The Avocado burger they have now is to die for

Judy Robison

Ali G. Darwish, MD, FACP

bills Omotesando, perched on the 7th floor of Tokyu Plaza in Tokyo’s fashion district, is a sunny, Aussie-style café with a relaxed, hip vibe. Famous for fluffy ricotta pancakes and creamy scrambled eggs, the menu offers solid variety, including vegan and gluten-free options like avocado toast and salads. It’s kid-friendly, with a children’s menu, highchairs, and stroller storage, making it a great spot for families. The bright, spacious interior and terrace views add to the charm, though waits can hit 30-40 minutes.

Mica

Two years ago in March, I took my daughter, a second-year university student, for a stroll around Shibuya. We stopped in for lunch. ~We live in southern Kanagawa, and my daughter and I have bronchial allergies... We rarely have a chance to visit Shibuya, which is crowded with young people and foreigners... This was my daughter's third time in her life. I'm 60 years old, hmm, how many years has it been since I last visited?! (laughs) That's the Shibuya area. In front of Hachiko, which is in a different location from before. A long line of foreign tourists lined up. Redevelopment has seen new high-rise buildings rise in front of the station. Recalling the Shibuya I used to walk around when I was about the same age as my daughter (40 years ago💦). I tried to find traces of the past, but although the road structure is the same, the shops and buildings have changed a lot (sweat). Amidst all of that, the atmosphere around Spain Hill, where Bio Cafe is located, has not changed. Phew 😀 Parco, which is nearby (where I spent all of my part-time job pay of 10,000 yen that day, a bitter fate 😭), is also in the same place. Now, the rooftop garden is a secret spot for the night view 🥰 Maybe Biidoro, which is next to Bio Cafe, has been there since back then? I feel like I met up with a friend there to discuss a trip to Bali... 🤔 Memories of such distant youth are scattered like a mosaic in the streets of Shibuya. Hoping to reduce my daughter's allergies, I chose this gluten-free restaurant for lunch. Even though it was vegan food, it was well thought out and delicious👍 The lunch course was 1,880 yen, including salad bar and detox water. We ordered brown rice, fried chicken set, and vegan Mont Blanc. The fact that it was vegan didn't bother us at all, it was just a normal, delicious restaurant✌️ The service and the atmosphere were really not bad. I was a little concerned about the hygiene of the salad bar, so I took one star off. Unlike salad bars in regular restaurants or hotels, there were a lot of spilled food scattered around, perhaps because there were a lot of young customers. It was a little less clean? Tongs were shared, and overall, the area around the salad bar felt a bit messy. (Maybe it depends on the day.) Other than that, the food was delicious, and the location was easy to find and convenient. It's a good restaurant that's healthy but filling. Personally, I was happy that it's located on the nostalgic Spain Hill, right next to Parco, as it reminded me of a lot of the past 😘 On the way home, I told my daughter for the first time about my memories of Shibuya from my time as a university student and employee, as we headed from Koen-dori to the station. ~I would recommend this place for a day of strolling around Shibuya, whether it's for parents and children, friends, couples, or colleagues.