Top 5 Gluten-Free Spots Across Shibuya City

Y B

Fast and good service! Had a delicious gluten free curry. Good for celiacs.

Ida M

This is heaven for any gluten intolerant. I was amazed by their pancakes and sweet staff. Will book a new trip to Japan just to eat here again❤️

4 no

It's been a while since I ate pizza, I can't believe it's gluten free It was delicious!

野中綾子

I came here for gluten-free bread and baked goods. When I asked the store clerk, They taught me how to bake gluten-free foods. I had the an butter and American and it was delicious. It was right after they opened, so I was able to relax.

J G

Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

A.

Delicious taco bowl, perfectly seasoned and it was gluten free which is hard to find in Japan! There are a few other gluten free items on the menu too :) well worth the visit.

Miles Taylor

Very helpful with gluten free and celiac. Best corn bread I've ever had. They love sheep as well

Emma Lamomd

Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

Stella Cook

Ayelet Cohen

I eat gluten free, and the burger is a 100% beef, so I took the burger with salad and avocado (only after I ordered i notice that they have a gluten free bun) Was ok price, and the service was amazing It's on the second floor

Julia Rash

This was a fantastic Mexican food restaurant. I’ve been all over Japan and this was the best Mexican food I’ve had in this country. I also have Celiac and the tacos are gluten free! Highly recommend. 10/10

Shannon 527

<Usage information> Holiday night reservation for 2 people Corn tortillas are gluten free Perfect for a healthy girls' night out date♥! We also have a lot of rare tequilas! <Course>3500 ◯Lime ceviche with vegetables and fresh seafood ◯Grilled corn elote ◯Assorted tacos with a variety of options ◯Today's stew dish ◯Spicy! mexican jambalaya

Marvin da Costa

Realy good restaurant. Food was delicious and realy nice server. Especially the gluten free option was nice.

K

I'm glad there aren't many restaurants with a wide variety of gluten-free menu items. I ordered a half and half set. The cheesecake was a taste I'd never had before, it was salty and I couldn't really say it was tasty. I was hoping for a regular cheesecake so it was disappointing. Next time I'll try a different cake.

Liam Apter

I would absolutely recommend this to other people who are gluten free / celiac. As a celiac I have eaten here twice and they are very helpful when making food that is gluten free. They have an allergy list on their menu which allows you to see all the dishes that are wheat free. Noting they do mention gluten as it is not a formal allergy in Japan. They do offer gluten free bread though! Additionally, they were able to provide meal substitutes - removing a certain sauce - to make it wheat / gluten free. However, do not worry as I have eaten here twice - October 2024 and April 2025 - and as a symptomatic celiac I have had no reaction to it. If you are vegetarian / vegan this may be quite hard to have a full meal here as most dishes involve meat of some sort.

めめ

I've been here for lunch several times. I really liked the sea urchin pasta here, which was also made into gluten-free noodles, but to be honest, it was bad this time. There were fewer sea urchins, and I felt that the amount was small. The female staff member also kept asking, "Would you like some water?" and interrupted the conversation. The dishes were cleaned up as soon as I finished eating, and it wasn't busy, so I stayed for about 40 minutes before heading home. Honestly, including the drinks, the lunch costs over 2,000 yen, and it's far from the station, so I don't think I'll go there again.

Daniel Ohayon

I couldn’t quite believe it was gluten free! Both the noodles and the dumplings were really good. I got the soy vegan ramen (1,800) and the dumplings were 600. Order through a screen. Quick and good service!

塚本

I made a reservation for afternoon tea. The interior and atmosphere of the store was very cute. However, the attitude of the staff was so inappropriate that I couldn't believe they were in the customer service industry, which is a shame. I was given a seat in a semi-private room in the back, but even though there were 4 or 5 staff members, they were all stuck at the counter and didn't notice that I wanted to order. I was worried because there was no reaction even though he was clearly looking at me. When he brought me the afternoon tea set, he forced me to put it on top of the cutlery and almost knocked it over. Almost all gluten-free sweets made with rice flour and other ingredients are not tasty and hard. It's really just a look. I thought it was something like this because it was cheap. Are you in a bad mood because the staff at the store don't smile all the time and keep busying you? ? That's what it felt like. I wonder if there will be a second time.

Julius op den Brouw

Great food, fun self-cooking experience, very helpful staff, especially our waiter Kazuma Yamaoka. Also very convenient for gluten free diets. Recommend!

Atlas Light (AtlasGaming)

Cute cafe, fast service, and friendly atmosphere. Bonus: Had a gluten free banana bread muffin and choco chip cookies.

Momoe Osawa

When I brought my gluten-free items to the cash register, I was told that some of the freshly made cookies in the showcase were gluten-free! The clerk was kind ☺️ I wasn't expecting to be able to eat freshly made gluten-free cookies, so I was really impressed by how delicious they were✨ Even if you have an intolerance, you can still enjoy these junky cookies, so I highly recommend them!

Kristen Huber

Place is pretty small and only has stools, but besides that I really enjoyed my gluten-free lasagna

Lori Berenberg

amazing gluten free pancakes and drinks!

Jessica Lipsky

My fiance and I came to Tudore Tranquility for a birthday dinner on the final night of vacation and were blown away. The tasting menu - our favorite course included gluten free bread, a mash of peas, edamame and eggplant, and a really tasty cracker! - was exquisitely prepared and plated. Shouts also to our server Cliff, who was attentive and friendly. This was one of the most interesting meals I/we have eaten, and certainly wonderful restaurant for a special occasion. Even if you are not vegan (I am not), you'll enjoy and appreciate the experience.

Michois

Irregular open times. I love GyG. I love the food and the fact that it's gluten-free. But it's like a boyfriend that throws tantrums every now and then and suddenly closes without announcement. What I HATE is the irregular schedule that GyG in Shibuya operates. On google is says closing is 21:30pm. I went there twice at 19:00, only to find out that it's closed and there was a sign at the door thay says "we're open until 20:00, last order is 19:30". I arrived there at 19:15. Already closed. This happened twice already and it's such a hassle travelling all the way to Shibuya only to find out that it's closed and Google says it should close at 21:30. Go to GyG Harajuku. You can be sure they are open on the times they said they would be.

Doris M

Small and a bit crowded place, a gluten-free option (chocolate or matcha brownie)

Carly Brender

Really yummy gf friendly ramen and friend chicken! Small cozy spot and you order from a machine outside. My fav gf ramen in Tokyo!

Lior Seidel

Great GF options and lovely staff!

Carly Brender

Kura sushi chain is great! They have an allergen menu online that you can use to guide you and order directly from the screen. It can be a but difficult to navigate getting a table but its yummy and really affordable. There are also a lot of locations so it became a good backup option to have while travelling.

Lynn Sweet

There's GF Ramen, but speak to the staff first to make sure they're aware and that it's also in a broth that doesn't contain soy sauce

Y B

Accommodate celiac and gluten free safely. Extremely pleasant dining experience. They took my celiac disease extremely seriously and even went through the whole menu to tell me what they could make gluten free and what was off limits. I gave them my Japanese celiac card that also explains cross contamination. I went with the salmon. Sadly it was only a somewhat small piece of salmon and nothing more, I guess you had to order the side dishes separately. It was delicious however! So I ordered another one! My (non celiac) partner had the roasted chicken and the egg in potato dish. They were big and more than enough.

Carly Brender

Gluten free sandwiches in a very cute cafe in Harajuku! Safe and yummy.

Carly Brender

Kura sushi chain is great! They have an allergen menu online that you can use to guide you and order directly from the screen. It can be a but difficult to navigate getting a table but its yummy and really affordable. There are also a lot of locations so it became a good backup option to have while travelling.

Lynn Sweet

There's GF Ramen, but speak to the staff first to make sure they're aware and that it's also in a broth that doesn't contain soy sauce

Reta Sales

Eric Crayton

Ben Dodsworth

Good experience. Staff helped me with my gluten allergies. Blackened shrimp mexi bowl.

Alona Simon

d Spit

This was a great find for my family. Very well organised with super quick service and great gyoza, fried chicken and ramen. Like most other Japanese restaurants there are no gluten free or allergy friendly options.

Linda Williams

Elenor Carrier

pinderu

A little pricey but shake shack is my favorite burger in Tokyo. They are really good about handling allergies. I can’t eat gluten so I’m really happy I can get a nice lettuce wrap burger here. The Avocado burger they have now is to die for

Judy Robison

Ali G. Darwish, MD, FACP

bills Omotesando, perched on the 7th floor of Tokyu Plaza in Tokyo’s fashion district, is a sunny, Aussie-style café with a relaxed, hip vibe. Famous for fluffy ricotta pancakes and creamy scrambled eggs, the menu offers solid variety, including vegan and gluten-free options like avocado toast and salads. It’s kid-friendly, with a children’s menu, highchairs, and stroller storage, making it a great spot for families. The bright, spacious interior and terrace views add to the charm, though waits can hit 30-40 minutes.

Theresa Miller