Top 10 Gluten-Free Kid-Friendly Spots to Explore in Sooke

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Route 14 Sooke

6686 Sooke Rd, Sooke, BC V9Z 1A5, Canada
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersBrunchDeliveryKid FriendlyBarRestaurant
This spot boasts an inviting vintage vibe, amazing atmosphere, and a menu that keeps diners coming back for more.

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G B
G B
Delicious food, great service and a really positive energetic vibe. IMO, this is the best place for dinner in Sooke. The food was fresh and there were vegan and gluten free options. Portion sizes and prices were very reasonable for the delicious food we got. We will be back again, the next time we're visiting Sooke!!!

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Gluten-free options are marked

West Coast Grill

6929 W Coast Rd, Sooke, BC V9Z 0V1, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Experience stunning ocean views and a beautiful atmosphere, perfect for a memorable date or special occasion.

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Madison Cook
Madison Cook
Great food, beautiful view, and lots of gluten free options.

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Serious Coffee Sooke

104-6661 Sooke Rd, Sooke, BC V9Z 0A1, Canada
Gluten-free options
BreakfastLunchCafeTake AwayOutdoor SeatingKid FriendlyRestaurant

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Danica Fruttarol
Danica Fruttarol
Good to the last drop. The food is tasty and quite a few options for a snack. Gluten free stuff too

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Up Sooke Eatery

6695 Murray Rd, Sooke, BC V9Z 1A5, Canada
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Timothy Shepard
Timothy Shepard
Amazing food, super cozy. Perfect spot for a quick and delicious breakfast. Also had gluten free options for my wife which was awesome.

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Lazy Gecko The

6631 Sooke Rd #1B, Sooke, BC V9Z 0A3, Canada
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Exceptional attention to dietary needs and delicious options make this spot a must-visit, with rave reviews from all who dine here.

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Deanna King
Deanna King
As “the allergy girl” and needing a low FODMAP meal, every employee at the Lazy Gecko checked, affirmed, then confirmed every ingredient for an absolutely delicious gluten free and vegan taco salad. My husband, the man with no restrictions, almost licked his plate. Higher than Highly recommend the food and the staff deserve a standing ovation. You’re amazing. Thank you!

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Mom's Cafe

2036 Sheilds Rd, Sooke, BC V9Z 0P6, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayKid FriendlyRestaurant
Legendary omelettes and grated hashbrowns make this spot a must-visit for fans of hearty, delicious breakfasts!

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Neil Nunn
Neil Nunn
The omelettes, we love them. The grated hashbrowns are legendary! They even have great gluten free options. 5 stars all the way!!!

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Stickleback Oceanfront Cider & Taphouse

5449 Sooke Rd, Sooke, BC V9Z 0C8, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Charming waterside spot with awesome views, quick service, and a cozy atmosphere perfect for a relaxed outing any time of year!

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Dana Nygard
Dana Nygard
Always delicious, amazing service and view, and great gluten free options!

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Sea Chest

241 Becher Bay Rd, Sooke, BC V9Z 1B7, Canada
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Raymond Lin
Raymond Lin
Great variety of ice cream sandwiches. Perfect spot to go to after the coastal trial for a refreshing dessert. The non-dairy and non-gluten option for the pina colada is a great option for a lactose intolerant person just like myself. The dandelion latte is very unique, great for people who want to try something new.

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Hara Sushi

6661 Sooke Rd #105, Sooke, BC V9Z 0A1, Canada
Gluten-free options
LunchDinnerAsianTake AwayKid Friendly
Expect amazing sushi with a cozy vibe and staff that genuinely prioritize your peace of mind, making it a perfect weekly treat!

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Katelin Pietarinen
Katelin Pietarinen
Great sushi in sooke . The staff are so kind and amazing about allergies. I was so worried about my celiac allergy and the staff accommodated me . They even showed me wrappers etc to put my mind at ease. Excellent service. Delicious sushi. my weekly treat!

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island tarts cafe and catering

6929 W Coast Rd Level 1, Sooke, BC V9Z 0V1, Canada
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyKid FriendlyDessertsRestaurantOutdoor Seating
A cozy spot known for its mouthwatering options and a welcoming vibe, perfect for a tasty start to your day.

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Kylie Ward
Kylie Ward
Easily my favourite place in Sooke for feel good food. Love the amount of delicious vegan options, as well as gluten free. I’ve had the coffee, chai tea, garden panini, smoothies and avocado toast and I cant decide which I like more! They’re all amazing. Kristina and Chef Miloš are so kind and create such a lovely, welcoming atmosphere. Definitely my favourite spot for dine-in with ocean views, or for takeout. Always very clean with comfortable places to sit. I love Island Tarts. 10/10 every time! *Also, Dog Friendly!!

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