Most Reliable Celiac Map

Top 50 Gluten-Free Kid-Friendly Spots Across South Africa

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
01
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
People are saying

"I love how many gluten-free options they have."

"I can't get enough of their gluten-free chocolate ginger cake."


Menu
View menu

23 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
02
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
People are saying

"They have tons of tasty gluten-free choices."

"I love how they care about gluten-free eaters."


Menu
View menu
Gluten-free options are marked

126 Da Gama Rd, Wavecrest, Jeffreys Bay, 6330, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
03
This spacious spot with a lively beach atmosphere features friendly, helpful staff and a great vibe. It caters well to gluten-free diets with a variety of options, making it a wonderful place for gluten-free diners seeking a relaxed, surf-inspired setting.
People are saying

"They offer plenty of gluten-free and vegan options."

"The gluten-free pizza tasted good but was smaller and sometimes burnt."


Menu
View menu

168 Loop St, CBD, Cape Town, 8001, South Africa
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
04
This restaurant offers a completely gluten-free menu with a traditional Ethiopian atmosphere featuring authentic decor, incense, and soft music. The warm, inviting setting and friendly staff create a truly celiac-friendly dining experience that transports guests to Ethiopia.
People are saying

"The whole menu is safe for celiacs."

"They offer lots of gluten-free and vegan dishes."


Menu
View menu

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
05
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!
People are saying

"They have lots of gluten-free options, though some mix-ups happen."

"I loved their tasty and healthy gluten-free treats."


Menu
View menu

15 Bennett St, Green Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
06
This vibrant venue offers a gluten-free friendly atmosphere with staff who are knowledgeable and discreet about dietary needs. Guests enjoy an interactive African cultural experience featuring drumming, singing, and dancing, creating a memorable and inclusive evening.

Menu
View menu
Gluten-free options are marked

9A Gray St, Knysna Central, Knysna, 6571, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
07
This intimate eatery offers a cozy, welcoming atmosphere with lively music and charming outdoor seating. Known for its excellent gluten-free options, it provides a friendly, helpful service that enhances the dining experience for those seeking gluten-free meals.
People are saying

"The gluten-free pizzas taste just like regular ones."

"The gluten-free pizzas are great for celiacs and tasty."


Menu
View menu

2C7J+6J Constantia, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
08
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.
People are saying

"The gluten-free muffins and treats taste amazing."

"They have lots of tasty gluten-free and vegetarian choices."


Menu
View menu

43 Panorama Dr, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchOutdoor SeatingBreakfast
09
This café offers a cozy and vibey atmosphere with a magical, tranquil courtyard and a warm fireplace, creating a peaceful escape ideal for those seeking a relaxing gluten-free dining experience. The space is beautiful, calm, and relaxing, enhancing comfort for guests.
People are saying

"I love their tasty gluten-free cakes and breads."

"The gluten-free menu is small, but the bread is divine."


Menu
View menu

98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
10
This cozy spot features a chilled, vibey atmosphere enhanced by a great playlist and beautiful decor with plants and Buddha statues. Its simple yet detailed design creates a welcoming setting ideal for those seeking a gluten-free dining experience with a healthy, mindful vibe.
People are saying

"I love that they offer many healthy gluten-free choices."

"I felt safe eating with clear gluten-free options."


Menu
View menu

206 Duvernoy St, Constantia Park, Pretoria, 0010, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchDinnerOutdoor SeatingBreakfast
11
This spot offers a laid-back vibe with eclectic, retro 60s and 70s decor, creating a relaxed and inviting atmosphere ideal for those seeking a comfortable gluten-free dining experience. The setting complements the highly praised gluten-free options known for their great crunch and generous toppings.

Menu
View menu
Dedicated gluten-free menu

Hermanus Waterfront, Marine Dr, Hermanus, 7200, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
12
Perched with stunning ocean views, this bistro offers a warm, welcoming atmosphere with rustic outdoor seating. It caters extensively to gluten-free diners, providing a gluten-free menu and ensuring a safe, accommodating dining experience for those with dietary restrictions.
People are saying

"They have plenty of gluten-free and vegan options."

"I loved the gluten-free tacos and nachos."


Menu
View menu

32 Van Zyl St, Strand, Cape Town, 7140, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
13
Step into a whimsical, enchanting space where industrial chic meets classy junk shop vibes, creating a stunning ambiance filled with antique finds and fresh flowers. This hidden gem offers a warm, welcoming atmosphere perfect for those seeking a gluten-free friendly dining experience with attentive, knowledgeable service.
People are saying

"They have tasty gluten-free choices on the menu."

"The gluten-free chocolate cake tastes rich and fudgey."


Menu
View menu

and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
14
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.

Menu
View menu

60 St Peters Ln, Hermanus, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
15
Step into a warm, cozy space with authentic Italian ambiance, featuring traditional decor and soft Italian music. The staff are friendly and attentive, ensuring a welcoming atmosphere. This place is a safe haven for gluten-free diners, offering carefully prepared options that cater thoughtfully to dietary needs.
People are saying

"The gluten-free pasta and pizza are safe and delicious."

"They have gluten-free options that fit vegan and vegetarian diets."


Menu
View menu

92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
16
This spot offers an intimate, warm interior and a lively bar atmosphere, enhanced by superb service and a staff highly knowledgeable about gluten-free needs. Its vibrant, upscale vibe makes every visit feel like a celebration, welcoming all guests with exceptional care.

Menu
View menu
Gluten-free options are not marked

8 Beach Cres, Cape Town, South Africa
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
17
Set in a scenic valley near the beach, this cozy spot features a quiet terrace under trees and a friendly, family-run atmosphere. It's a must-visit for gluten-free options, with polite table service enhancing the relaxing breakfast and lunch experience.

Menu
View menu

10 High St, Hermanus, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
18
This Italian eatery features a warm, cozy atmosphere with a veranda welcoming dogs, perfect for those seeking a gluten-free dining experience. Enjoy stunning mountain views while relaxing in a setting that caters thoughtfully to gluten-free guests.
People are saying

"The gluten-free pizza and pasta taste great."

"Some find the gluten-free pizza base thin and less tasty."


Menu
View menu

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
19
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
People are saying

"They have many tasty gluten-free and vegan treats."

"They have lots of tasty gluten-free and vegan treats."

"I loved the smashed avocado on gluten-free toast."


Menu
View menu

Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
20
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.

Menu
View menu

296 Main St, Keurboomstrand, South Africa
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
21
Perched by the sea, this vibrant spot offers magnificent ocean views from its large terrace and outdoor seating. Guests enjoy a lively atmosphere with stunning sunset vistas and a charming boardwalk, making it a top choice for gluten-free dining with dedicated options.
People are saying

"The gluten-free pizza and pasta taste great."

"They offer tasty gluten-free pizzas now."


Menu
View menu

34 &, 36 Huguenot St, Franschhoek, 7690, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
22
This restaurant features a lovely atmosphere with indoor and outdoor seating, including a charming patio with a sofa corner and live music. The friendly, attentive service complements the setting, making it an excellent choice for those seeking a gluten-free dining experience with great ambiance.

Menu
View menu

77 Dorp St, Stellenbosch Central, Stellenbosch, 7600, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
23
This lively spot offers a bustling atmosphere perfect for casual catch-ups, with a cozy undercover outdoor area welcoming pets. Attentive and knowledgeable staff ensure a comfortable experience for gluten-free diners, accommodating dietary needs with care and professionalism.

Menu
View menu

Shop 2, Langeberg Ridge centre, 43 Ridge Rd, Langeberg Ridge, Cape Town, 7570, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyPet FriendlyAccomodatingIce Cream
24
This cozy spot offers a relaxed, feel-good atmosphere with a nicely decorated, inviting space. Friendly, attentive service and a welcoming vibe make it a perfect destination for gluten-free diners seeking comfort and inclusion.
People are saying

"I love that they have gluten-free options."

"They have lots of gluten-free ice cream and waffles."


Menu
View menu

78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
25
This spot offers a welcoming atmosphere with outdoor seating that creates a dreamy vibe, perfect for enjoying superb gluten-free pizza options. The staff is attentive and accommodating, ensuring a safe and pleasant experience for gluten-free diners.
People are saying

"The gluten-free pizzas and pasta tasted fresh and delicious."

"They offer great gluten-free pizzas and pasta with different crust choices."


Menu
View menu

Corner Buitenkant and, Barrack St, District Six, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
26
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
People are saying

"The gluten-free crepes here are amazing."

"I loved the tasty gluten-free options here."


Menu
View menu

8 Breda St, Oranjezicht, Cape Town, 8001, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
27
Experience a cozy vibe with authentic flavors that leave everyone satisfied and raving about unique offerings.

Menu
View menu

133 Bree St, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
28
This vibrant spot offers a cozy, energetic vibe with diverse seating options including a courtyard oasis and back bar. Known for its friendly staff and attentive service, it’s a popular choice for enjoying a relaxed gluten-free dining experience in a lively atmosphere.
People are saying

"I love their gluten-free BLT and desserts."

"I loved the gluten-free bread and brownie sundae."

"I appreciate having gluten-free choices on the menu."


Menu
View menu

2 Deerpark Dr W, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
29
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.

Menu
View menu

Cnr Louis Trichardt & Church streets, Graskop, South Africa
Unverified
DeliveryKid FriendlyLunchUnverifiedOutdoor Seating
30
This spot offers a warm, inviting atmosphere perfect for those seeking gluten-free options. Known for its stellar service and commitment to inclusivity, it provides a pleasant and welcoming experience that makes it a must-visit for gluten-free diners.
People are saying

"The gluten-free pancakes taste just as good."

"Gluten-free pancakes here really stand out."


Menu
View menu

17 Hedge St, Knysna, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
31
This charming Italian eatery offers a cozy, authentic vibe with inviting indoor and outdoor seating, including a small garden that enhances its homely atmosphere. The friendly, efficient service complements a setting that truly embodies a little Italy vibe, making it a must-visit for gluten-free diners seeking ambiance and comfort.
People are saying

"The gluten-free pizza and pasta taste great and have a crispy crust."

"I loved the gluten-free vegan pasta and pizza options here."


Menu
View menu

34 Diaz Rd & Drommedaris St, Jeffreys Bay, 6330, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchOutdoor SeatingRestaurant
32
This cozy spot enchants with handwritten chalk sayings and personal charm, creating a relaxing atmosphere perfect for gluten-free diners. The attentive, knowledgeable staff ensure a safe, welcoming experience, complemented by stunning sea views enhancing your visit.

Menu
View menu

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
33
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.

Menu
View menu

Newlands Ave, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
34
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying

"The gluten-free vegan burger and cake were delicious."

"They offer solid gluten-free options."


Menu
View menu

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
35
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
People are saying

"I love their tasty gluten-free pizza bases."

"I love their tasty gluten-free pizza bases."

"I worry about gluten safety and allergic reactions here."


Menu
View menu

Church St, Prince Albert, South Africa
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
36
This charming spot offers a delightful garden, homemade treats, and a cozy vibe, making it a perfect pit stop during your travels.
People are saying

"I love their gluten-free and vegan options."

"Their gluten-free bread and rusks are the best I've had."


Menu
View menu

Church Street Crn, 18 Main St, Plettenberg Bay, 6600, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
37
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.
People are saying

"The gluten-free citrus-almond cake tastes amazing."

"I love the gluten-free granola and food choices."


Menu
View menu

Milkwood Centre, 22 Hopwood St, Plettenberg Bay, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
38
Nestled within natural stone walls revealing original rocks, this cozy spot offers a warm ambiance enhanced by stunning views and a fireplace. The friendly, well-informed service ensures a safe, welcoming experience for gluten-free diners.
People are saying

"I loved the tasty gluten-free dishes and desserts."

"The staff really knew their gluten-free stuff."


Menu
View menu

Shop 2, Stanford Square, 13 Queen Victoria St, Stanford, 7210, South Africa
Unverified
DeliveryKid FriendlyLunchUnverifiedRestaurant
39
A charming spot with a stunning interior and a great vibe, perfect for sipping coffee and watching the village life unfold.

Menu
View menu

29A Huguenot St, Franschhoek, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
40
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.

Menu
View menu

125 Beach Rd, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
41
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.

Menu
View menu

19 Dixon St, De Waterkant, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
42
Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.

Menu
View menu

Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
43
Set just steps from the beach with breathtaking ocean views and a welcoming, family-friendly atmosphere, this vibrant spot offers a relaxed setting ideal for those seeking gluten-free dining options in a scenic, casual environment.

Menu
View menu

Shop 105, The Promenade, 85 Victoria Rd, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
44
Perched with stunning views over Camps Bay, this intimate venue offers a relaxed, cozy atmosphere enhanced by chill-out music and a terrace perfect for soaking in the scenery. The attentive staff are knowledgeable and accommodating, ensuring a safe and enjoyable gluten-free dining experience.

Menu
View menu
Dedicated gluten-free menu

20 on 8th Street, Hermanus, 7200, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
45
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.

Menu
View menu

Shop 18-21, Brighton Court, Victoria Rd, Bakoven, Cape Town, 8040, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
46
Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation. Located near the theater, it features a welcoming bar and is known for its gluten-free options, making it a great choice for those seeking a safe and enjoyable dining experience.

Menu
View menu

197 George Rd, Wilderness, 6560, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
47
Set in a stunning environment with breathtaking views and a speakeasy, casual atmosphere, this beautifully designed space features elegant decor and cozy fires, creating an excellent ambiance for those seeking a welcoming gluten-free dining experience.

Menu
View menu

8 Jan Katz Building, 31 Church St, Stellenbosch Central, Stellenbosch, 7600, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
48
This lively spot offers a vibrant atmosphere popular among students and families, with a welcoming vibe perfect for a casual date night. The staff are notably friendly and attentive, providing a safe and accommodating experience for gluten-free diners.
People are saying

"They really cater well to Celiac needs."

"I really enjoyed the gluten-free wraps here."


Menu
View menu

Shop 17, Village Square, 104 Main Rd, Hermanus, South Africa
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
49
This takeaway is a must-visit for gluten-free diners, offering a unique gluten-free batter option for fish and calamari. The generous portions and careful preparation ensure a delightful experience for those with gluten intolerance, all near the beach.

Menu
View menu

66 Huguenot St, Franschhoek, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
50
This lively spot offers a cozy, inviting atmosphere with a warm, buzzing environment enhanced by live reggae music. Known for its gluten-free pizza bases and attentive service, it successfully caters to gluten-free diners seeking a relaxed meal in a vibrant setting.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining