Top 18 Gluten-Free Kid-Friendly Spots to Explore in Luton

Monstera Canteen

52 Cheapside, Luton LU1 2HN, UK
Gluten-free options
BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayKid FriendlyVegetarian
A nostalgic spot with a chill vibe, unique decor, a vegan focus, and a rotating menu that’s a must-visit in Luton.

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Alex ST
Alex ST
Greg was awesome and cooked up delicious food for us, loads of gluten free options available too

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Nolito

5 Airport Approach Rd, Luton LU2 9LY, UK
Gluten-free options
BreakfastLunchDinnerItalianKid Friendly
A chill spot with attentive service, perfect for a relaxing pre-flight meal and known for its delicious offerings that impress even the pickiest eaters.

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Amy Neal
Amy Neal
Really lovely food and service, very helpful with our requirements for gluten free. A great start to the holiday.

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50Nine

The Railway, 2 High Town Rd, Luton LU2 0DD, UK
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Expect a vibrant atmosphere with a creatively crafted menu that impresses at any time of day, though some areas could use a little TLC.

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Asima Ali
Asima Ali
Very nice gluten free options, never disappoints

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Benito's

Unit 10, Departures Lounge, London Luton Airport (LTN), Luton LU2 9LY, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastMexicanDeliveryTake AwayOutdoor SeatingLunchDinnerKid Friendly
A spot bursting with unique flavors and a variety of options sure to please any palate!

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Everyday Tina
Everyday Tina
Offered absolutely great service and took care of my celiac and lactose intolerant husband! The extra hot sauce is worth an extra tear - Thank you Oscar!

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Big Smoke Taphouse & Kitchen

Airport Way London, London Luton Airport (LTN), Departures, Luton LU2 9LY, UK
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyRestaurant
Expect attentive service and custom meal options tailored to your needs, with a focus on providing a pleasant dining experience.

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Louise Jackson
Louise Jackson
Naga very helpful, gluten free toast delicious

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PINGS

96 Church St, Luton LU1 2TQ, UK
Gluten Free IconAccommodating Gluten-Free
SushiAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchTake AwayDedicated GF Kitchen SpaceDesserts
Churns out bespoke cakes that never fail to impress, and offers amazing sushi to boot.

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Diana Carolina Becerra Gil
Diana Carolina Becerra Gil
Best gluten free cake ever!! It’s delicious :)

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The Brache Beefeater

Griffin House, Luton LU1 3HJ, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Exceptional service shines through even during busy times, with the team ready to accommodate various needs and ensure a great experience.

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Dave McCrossen
Dave McCrossen
We have had a number of enjoyable evenings here. The food isn’t 5 star, but they don’t charge 5 star prices! I think there is a good selection, and it always tastes good. Also cater for Gluten Free which is a life saver when you are a coeliac. The staff are never short of amazing, Milly and Sam are both stars and that’s just to name two. All in all, I’d happily recommend the Brache. 😊

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Papa J's Indian Tapas Restaurant

41-43 Wellington St, Luton LU1 2QH, UK
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianBarRestaurant
Elegant atmosphere with quick service and a diverse menu, perfect for anyone seeking a delicious dining experience.

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R.K
R.K
This another visit to Papa’j’s I missed grilled salmon and Cod Fish from the menu. Excellent food and great service! Menu has many allergens listed, which was handy as someone with celiac. Great elegant atmosphere so quick response by staff fast deliver food

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Man Ho

72 Dunstable Rd, Luton LU1 1EH, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly
Known for its amazing adaptability, this spot impresses with its exceptional service and a fantastic value A la carte menu that keeps fans coming back.

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Jon Cobb
Jon Cobb
Had a lovely meal tonight and we were a picky group consisting of two vegans, a veggie and a gluten free. They couldn’t have been more helpful! I’ve been coming here for over 37 years it’s still my favourite Chinese restaurant in Luton (perhaps anywhere!) Food was delicious and they are doing a really competitive deal on the A la carte menu so was very pleasantly surprised at the bill too!

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Nando's Luton - Hatters Way Retail Park

3 Chaul End Ln, Maidenhall, Luton LU4 8EZ, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant
With a spacious interior and a welcoming vibe, this spot offers delicious options and free parking, perfect for a casual hangout.

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ZZ Smile
ZZ Smile
I was impressed at how seriously they took our allergies - gluten, dairy & tomatoes. Friendly atmosphere. Free Available parking. Spacious interior. Delicious food & serve Halal too; Whole chicken regular combination (medium spice) with 2 sides (chips & spicy rice) with another large chips & large sweet potato wedges. Please note that the sweet potato wedges portion is not enough for 2 people as advertised though.

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Gluten-free options are marked


Benjamin’s

7 Upper George St, Luton LU1 2QX, UK
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryKid Friendly
A standout spot known for its exceptional service that goes the extra mile, making it a top choice for unique dining experiences.

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Sajda Raza
Sajda Raza
Staff went over and above to cater for our dietary requirements,( gluten free) wish I could give them ten stars. Thank you everyone. Wish you could open a branch in Glasgow.

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La Trattoria

66 Bute St, Luton LU1 2EY, UK
Gluten-free options
DinnerOpen LateItalianKid Friendly
A cherished family-run spot with great value and a cozy vibe, perfect for a relaxed meal, but booking ahead is a must!

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Andy Milne
Andy Milne
We have been coming here for very many years and I can say without reservation that this is a great family run and good value for money Italian Restaurant with a good selection of Pizza and Pasta dishes as well as meat, fish as well as Gluten Free options and Vegetarian/Pescatarian options, Michael, Agnes and family always go the extra mile and offer fast, friendly service at all times, make sure you book though as walk ins at busy times are not always possible! Give this honest little place a go, because after more than 29yrs loyal and friendly service, you can’t go wrong!

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SAVCI Turkish Mediterranean

622 Hitchin Rd, Stopsley, Luton LU2 7UG, UK
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid Friendly
With generous portions, a wide menu, and great recommendations, this spot is a must-visit for an enjoyable meal.

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Isabelle Crawley
Isabelle Crawley
This restaurant was recommended by our hotel and it was a good choice with really excellent food, which was reasonably priced, and delightful friendly staff. There was a wide choice on the menu and they were knowledgeable about what was gluten free. My only 'criticism' was that the portions were enormous! I certainly wouldn't have had a starter if I had known as it was the size I would have had for a main meal, and my main meal was easily enough to feed two people. Even my husband, who can eat a lot, was defeated. Fortunately the lovely waitress gave me a take away carton so I could take the rest of my meal away to eat the next day. I hate waste!! I shall know what to order the next time and will certainly return. Highly recommended.

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Muffin Break

182, The Mall, 182 The Mall, Luton LU1 2TL, UK
Gluten-free options
BreakfastLunchCafeDeliveryKid Friendly

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Jasmin Weitberg
Jasmin Weitberg
Gluten-free Muffins available BUT some of the younger ladies didn’t listen to me properly when taking my order! Both served me a muffin that contained gluten & left so another employee had to fix the mistake! The staff is polite except for these two ladies, one always gives me a big fake smile and her attitude is not acceptable. Often the muffins are just dry or you see a bit of fruit on top but there’s little to nothing of fruits in the muffins especially the strawberry ones are often just dough and two 2 slices of strawberry on top!

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Ashiyana

66 Birdsfoot Ln, Luton LU3 2DQ, UK
Gluten-free options
DinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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N G
N G
Love this place, food, service is all on point. A hidden gem for celiac's or gluten intolerance. Added bonus it's bring your own alcohol with a off license next door.

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La Taverna

Unit 3 Market Hall, Luton LU1 2TA, UK
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayKid Friendly
Known for its fresh offerings and creativity, this spot stands out with its unique menu and affordable takeaway options.

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Nancy
Nancy
Me and my husband tried out La Taverna today. It was absolutely delicious! They have lots of vegan and gluten free options. Very clued up and even open to suggestions for other vegan items that they could add to the menu. Reasonably priced too and you can opt for takeaway. Food was made fresh while we waited. We can’t wait to visit again!

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Jay Raj Indian Cuisine

636 Hitchin Rd, Stopsley, Luton LU2 7UG, UK
Gluten-free options
DinnerOpen LateAsianDeliveryTake AwayKid FriendlyIndianRestaurant

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Idris Kanwar
Idris Kanwar
Great fresh food as good as last time, very tasty and professional service. Still would like Gluten Free poppadoms if they could be added.

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