Top 50 Gluten-Free Kid-Friendly Spots to Enjoy in Portland

Will Beyreis

Must visit in Portland! Rich flavors and hearty portion in the arepa. Coffee hits the spot too. Very friendly people! And all gluten free. Celiac safe 👍

Beverly-Jane Perry

Chef Emma created a fabulous Thanksgiving meal, served by the most pleasant and helpful staff. The service was excellent, the food was great for our gluten-free, vegan -adjacent diets!! I’d give more stars if I could!!

David Guillen

This place is amazing!! The food was incredible, so delicious! They have a dedicated gluten free section of their kitchen. The staff was very helpful and friendly, also very accommodating and knowledgeable bout food allergies.

Scott Bryant

Gluten Free Beer, Gluten Free Everything. Cannot recommend enough.

Eliot Powers

It’s nice that they have so many gluten free donuts, but none of the donuts, gluten-full or gluten-free, were anything outstanding

Seammus McGrath

Our bartender was amazing! The oyster selection was great and my girlfriend was very happy with her gluten free fried fish sandwich (with no upcharge on the gf bun!). I had the beet cured steelhead trout on special and it was beyond my expectations. This was my 5th or 6th time here and every time the level of service and food always exceeds the last.

Keith Andrews

Great selection of vegan and gluten-free donuts. Definitely recommend the lemon zest or holy cannoli donut.

Becca Olach

Found a gluten free option for lobster roll, so happy we came here!

Mitch Paine

Travel to Portland for a few days to get away and we heard that this restaurant had great gluten-free pizza. We went. I had a regular pizza. My wife had gluten-free. The drinks were great. The atmosphere was great. The view of the water was great. A must visit destination

Rebecca Lo

Delicious vegetarian and gluten free food. Always a challenge to find somewhere that offers both vegetarian and gluten free and Green Elephant delivers. I had the summer rolls, super fresh and light. Then the Thai green curry. Tasted wonderful and also felt healthy. A treat. The chocolate orange mousse cake looked amazing as well. Very nice staff as well. Highly recommend.

Andrea Terry

As someone who is allergic to gluten and a few other common ingredients, I struggle to find good, satisfying, hand-made, authentic food pretty much everywhere. So when I say that Empire Chinese Kitchen's Orange Beef literally (and by literally I mean literally, not figuratively) made me cry - it is not an exaggeration. I had to choose between wolfing the entire plate down without taking a breath, like I wanted to, and savoring literally every single bite. The taste was sophisticated, nuanced, amazing - AND GLUTEN FREE. The waitstaff didn't blink an eyeball when I said I was celiac and did research up to and including calling the farm that is the source of their ingredients to check on another allergy for me. My dining companions similarly enjoyed everything on their meal, and I can vouch for the gluten free steamed buns, as well. I cannot wait to go back! It's an hour from my house, and I'm already counting my gas money.

A2C T

Yosaku in Portland, ME, is a gem for authentic Japanese cuisine. I've been a patron for the last 8 years, and their Teuchi Soba, a gluten-free noodle made from 100% buckwheat flour, is a must-try. Unlike other soba that often contains wheat, Yosaku's commitment to quality is evident. With new ownership, there's been a subtle shift in taste, yet the restaurant maintains its excellent atmosphere and flavors. Their sushi and sashimi selection is extensive, including weekly specials. If you're lucky, you might even get to try their Otoro. For fish lovers, their Hamachi-Kama (Grilled Yellowtail Collar) is a delight, offered at a very reasonable price but in limited quantities.

CC McGinn

I literally ordered 2 stacks of the blueberry gluten free pancakes and neither survived. And these were not skimpy stacks. They were the perfect treat to have on my birthday. Delicious coffee and so many other yummy pastries and gluten free options! I would go here every morning if I lived in Maine! Absolutely incredible!

Lisa H.

Absolutely delicious! Am gluten free, and always watching what I eat, and made it difficult cause I didn't want the noodles. But, I ordered cabbage, carrots, cucumbers, peanuts and chicken with a peanut sauce. So good! Will definitely return!

Lisa McComiskey

The food was good and it had many g/f options. My daughter is celiac and told the waitress many times before ordering that she has an allergy. They then brought her food on a non gluten free bun. The waitress said “my bad” which then left my daughter to eat alone because they had to remake her food . This leaves a bad taste in your mouth. She never apologized, nothing. I was very disappointed. If you have an allergy beware, they don’t take it seriously.

Maren Devane

Gluten free grilled cheese no extra charge? YES. I didn't choose the celiac life, it forced itself upon me. This was a SUPER exciting find for the day after our bar crawl when we desperately needed carbs and comfort. The grilled cheeses were great but I was really impressed by the tomato soup, which I don't normally like!

Scott Bryant

Unbelievable GF lobster rolls and other seafood options. They take serious care w/ Allergies

Andrew Hoyt

Food and service was amazing the gluten-free options are awesome will definitely return

Halle Bloom

Delightful experience! I stopped here last year when traveling and made Sticky Sweet my first stop back in Portland this summer. Every flavor is delicious and owners are lovely. 100% Gluten Free.

fringe flower

We got lunch to go, everything was just awesome! Being a celiac, it's really hard to find safe take out and this was perfect.

Megan Lewia

Went here with my best friend after Christmas shopping. She has celiac and we both wanted tacos. This has hands down the freshest most delicious tacos we’ve ever had. Our server, who also seemed to be the bartender, was super attentive and kept our waters full without asking. We will be coming back!

Chin Down

Great food and atmosphere, kid friendly, gluten free options for most the menu.

Benjamin Senecal

The Butcher Burger did a great job cooking the burger. The toppings went together well and produced an overall good experience. They offer gluten free buns that are a good size and taste good. The table seating is only outside with all the indoor seating being either at the bar or facing out the window. The inside does smell a bit smoky with all the cooking happening in the building, so you may want to eat outside if that bothers you.

Jai Patel

Wow this place was really awesome! There was a ton of hype online about them so I was a bit skeptical…but wow did they deliver! What I appreciated was how good the gluten free and vegetarian options there were - it’s a small menu so I’m glad we had some choices. I got the mapo tofu and my girlfriend got a lamb ramen that they made gluten free. The non alcoholic drinks were really fun and whimsical as well! Would recommend!

Alex Tey

So glad we decided to eat here—good service, even better food. Panang curry was flavorful and mildly spicy, and the chicken was very tender. The tofu pad thai, which was served like an omelette, was also excellent. Gluten-free options were plentiful and clearly marked. A little on the pricier side, but we got what we paid for.

craig moran

Our waitress was very friendly and attentive to my gluten allergy. She went above and beyond to explain the products and options on the menu I could have. The pesto sauce was the best we’ve ever had and it did not disappoint! The whole staff was very friendly and the food presentation was fantastic.

Cassia Conroy

Amazing food! This place is so good. So many options on the menu. There's gluten-free stuff. There's vegetarian stuff and it's just so good. I've been to Thailand twice and the food is just as good here as it is there. Amazing restaurant 20/5 love it recommend the ginger noodles with tofu

Kris Hanna

Lovely stop for a hearty breakfast, bring your appetite. The staff are super helpful and friendly. So many delicious choices on the menu. I’m gluten intolerant and they easily answer my questions. It’s always nice as a gf person to have multiple options to choose from. I had the shrimp and grits which was delicious. Heavy on the oils though and to be fair I prefer a red sauce on mine. My husband had the special which was lighter on the oils but a big meal. He loved the fried artichokes. We sat at the bar right away and by the time we left there was a lot of people waiting for tables outside. Coffee was great, fresh & I liked that she asked if we preferred a single or double shot. Over all we’d go again in a heartbeat to this small intimate restaurant

Mallory

I have been on a search for a gluten-free lobster roll and they absolutely exceeded expectation. Not only was it delicious, they do not charge extra for a gluten free roll!! They went above and beyond to make sure even the butter was not cross-contaminated. Kind wonderful people, delicious food. Thank you 💚

Becca Olach

Cool Portland hotspot, has lots of seafood options. I am gluten free and had some choices there! Staff is accommodating to allergies!

Molly Pensiero

First time at EVO and as a gluten sensitive diner I cannot say enough! There were plenty of choices for me. This was fine dining at its best. Everything was a stand out but the tuna crude and the lamb kebab were lick your plate delicious. We finished the dinner with the gelato which was perfect. My husband had two generously poured expertly crafted cocktails. Service was attentive and friendly. Price for this outstanding meal was reasonable. Highly recommend.

Julianne

We love the crispy, light gluten free fish and chips! Even the chips (homemade fries!) are extra delicious!

A

Love the gluten free pizza but hate the smell! I can’t believe the ventilation is as bad as it is. My clothes and hair smell awful. Will never eat-in again.

Johannah One

My sister has a gluten allergy and the staff was incredibly rude when we inquired. They advertise a whole GLUTEN FREE fry options but the fryer isn’t a separate fryer. So why advertise it as GF and then get rude when asked about it?

Molly McCown

Absolutely love this store - many unique gluten free items. And the staff is very kind.

Peter Viscarola

Very impressive place. The service we received was exceptional (thank you Sandra)… knowledgeable, helpful, and attentive without being the least bit overbearing. The food was AWESOME. After a week here in Portland, I had filled up on local haddock and cod and lobster… so I had the swordfish which was *excellent*. Servers on a bed of cassoulet beans, just lovely and tasty. Our server was knowledgeable about the food and made dealing with my wife’s gluten and dairy allergies no big deal, just like it was a routine request. She had the scallops which were gorgeously seared and tasty. Oh… if you love bread (like I do) have the anadama bread. OMG, a light drizzle of molasses and sweet butter. Crazy good. Deserts were also excellent: I had the Indian pudding (awesome)… my wife the GF/DF sorbet. And they have real espresso that’s truly legit. Solid five stars. Fine dining, where you feel comfortable in jeans and a T shirt, but are guaranteed to get a first rate meal. Yup… highly recommended.

Shannon Murdoch

We were so excited to find this breakfast spot with gluten free options! The mini waffle with poached eggs and hollandaise was a delicious treat!! Home fries were gluten free, grilled just right and oh, I can’t even explain how great the California omelet was! Came hungry, left satisfied, and have leftovers too, all for a reasonable price. We will certainly be back! Thank you, Darcy, for a great experience.

syd perry

Has the friendliest staff, so much seating and delicious food. Has gluten free pastries and gluten free bread for sandwiches! Also has some vegan options! If you’re in the area definitely stop in and if you are willing to travel, it is so worth it!

Bren Cueni

We both loved our pizzas. The Gluten-free one was quite tasty and the hubby loved his.

Mia Becze

This place is a gem. Excellent pizza, great atmosphere. Gluten free crust is also objectively very good.

David Hudson

100% plan on returning to ViA VECCHiA. I will be bringing a ring to propose to either the Lumache or the waiter. I can’t decide which was better. All the cocktails were out of this world! Pasta (gluten free options (yay!)) was cooked perfectly. I want the bread and butter to be my best friend. And the beets small plate was the ideal appetizer to prime the palette. Highly recommend, I will be telling all my friends who visit Portland.

Rachel Delp

Tiqa is one of our top three favorite restaurants in Portland 🙌🏼 the people & food there are incredible. We love the lounge area, it is so cozy to eat and have drinks. You can't go wrong with their bar high tops, lounge or outdoor seating. This place is phenomenal! We always leave 'feeling' good which speaks to the high quality of Tiqas ingredients and authenticity. I am Gluten Free and have no issues eating here!!

Javier

Best pizza in town. Gluten free option.

Emma “The Pale Whale” J

Food was incredible! I got sushi and ramen. Caters well to those with gluten allergy. Highly recommend.

Jen Ball

Great atmosphere! Made a reservation via Opentable for a late lunch. Wide range of food option for the size of menu. Lots of gluten free options available such as pizza dough, buns, and they use a separate fryer for fries. All good pictured we got GF. Staff was very helping in finding out information on our food allergies to ensure our meal was safe! GF potato pizza was delicious. The crust was very herb’y. GF bun was actually soft! We enjoyed the BBQ chicken sandwich but did ask for more sauce as it was a bit dry overall. Fries were delicious. House chips and onion dip were great! Savory and GF.

David Morrison

We visited this place for the first time during our trip to Portland and were impressed by the view of the docks from the second-floor patio. When we returned a year later, we were happy to be back and sat in the same spot. It was a pleasant surprise to find that they had gluten-free options as our son is recently diagnosed with celiac disease. We were delighted to have a variety of choices that catered to his dietary needs.

Shara Marquis

Great little place to enjoy some super tasty food. Has a vegan and gluten free menu. Items are also marked with how to make them vegan, gluten free, and pescatarian. Good sized portions, friendly staff, and nice quiet atmosphere. If I am in the area again, would definitely return.

Ruby Singh

Sweet staff, great flavors, I love that they have a very small size to choose. Only wish they would label their flavors dairy free, gluten free, nut free for allergens to prevent the need to ask

Helen Stevenson

Shelby Briggs, LADC

On my birthday (August 3rd) we accidentally found El Corazan and ordered take out from them because our favorite Mexican restaurant was closed. About 2 minutes after we began stuffing our faces I said to my husband, “$@<%!!! I’m so glad __ ____ was closed! This is awesome!!” It’s now August 27th and I’m embarrassed to admit how many times we’ve ordered food from them since then. Lol! * We feel like we were cheating on our previously favorite Mexican restaurant in Portland so we have filed for divorce… We have a gluten intolerant, vegetarian kiddo, another vegetarian, and two meat eaters in our family and all of us are able to get a number of fantastic dishes. Actually, every single thing we’ve gotten has been outrageously good. They haven’t made one mistake in our orders yet - which for us is not common due to our various food requirements. Portions are large but not obscene - perfect really. Service is excellent. Food is incredible and so fresh! It’s entirely possible to order a very healthy dish as well as dishes that check all of the boxes for feeling naughty, dripping with cheeses and sauces. Couldn’t finish my meal last night and even after a night in the fridge, the fried green tomato taco (right?!?!?!) is still delicious, fresh tasting, and unique. Can’t get enough of these tacos! Go there ASAP! You won’t be disappointed. It’s rare to feel the urge to write a positive review…but they’re doing such a great job there that I couldn’t resist. And no, I do not know anyone who works there or owns the restaurant.