Top 27 Gluten-Free Kid-Friendly Spots to Explore in Independence

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Red Robin Gourmet Burgers and Brews

18810 E St #40, Independence, MO 64055, USA
Gluten Free IconCeliac friendly
LunchDinnerOpen LateAmericanDeliveryTake AwayPet FriendlyKid FriendlyDedicated GF FryerBarRestaurant
A lively spot perfect for families, offering generous portions and a fun atmosphere, but it can get quite noisy for those sensitive to sound.

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Terry Carr
Terry Carr
Ordered a burger and fries. The fries at Red Robin are gluten free because there is a dedicated fryer. Burger was done well.

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Gluten-free options are marked

Hawaiian Bros Island Grill

4030 S Noland Rd, Independence, MO 64055, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
A hidden gem for flavorful meals with generous portions, quick service, and a clean atmosphere that keeps diners coming back for more.

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Romena Fox
Romena Fox
I love everything I've had here, which is everything except the salads! I'm no longer able to eat gluten and I love that I can still eat most everything here.

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Minsky's Pizza

2551 Rte 291, Independence, MO 64057, USA
Gluten Free IconAccommodating Gluten-Free
PizzaDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDinnerOpen LateRestaurant
Offering a range of custom fresh toppings and unique in-house crusts, this spot is a step above your typical pizza place.

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Grace Scarbrough
Grace Scarbrough
Me and my husband had this for our baby free date night the other night. Had a gluten free Buffalo pizza and substituted the blue cheese for feta! And it was delicious! Cait our server was also very good at helping us! Will be visiting against

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Dedicated gluten-free menu

Los Cabos Mexican Grill and Cantina

18201 Bass Pro Dr, Independence, MO 64055, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMexicanAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A spot that's improved over time, offering a variety of options and accommodating to dietary needs, with a special mention for their flavorful salsas.

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Chaos Entertainment
Chaos Entertainment
I got a steak and chicken fajitas. I gave the service 4 stars because I ordered corn tortillas and the kitchen gave me flour tortillas and I'm gluten free. The wait staff was great. I couldn't understand why I got one slice of a tomato normal slices of tomatoes for fajitas. All in all, a nice place to get some Mexican food

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Culver’s

4220 S Little Blue Pkwy, Independence, Missouri, United States
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsPet FriendlyRestaurant
With a unique take on fast food, this spot impresses with tasty options and rich, satisfying frozen custard that keeps customers coming back.

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Viktor Jordan
Viktor Jordan
Wow Culver's drive-thru. How do you make a burger look so unappetizing?! Apparently you just THROW all the food in the boxes. And to not only disregard the request for NO CHEESE but to cover the now inedible pretzel bites with it. Specifically asked for ketchup, got none. Specifically asked for the gluten free bun NOT to be warmed, disregarded. Doubt I'll be coming back to this location.

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Cheddar's Scratch Kitchen

4675 Bass Pro Dr, Independence, MO 64055, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly
With plenty of variety for diverse tastes, this spot is a reliable choice that consistently delivers a satisfying dining experience.

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Beth Prenger-Boeckmann
Beth Prenger-Boeckmann
Great service, good food. Small gluten free menu, but tasty.

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First Watch

19321 U.S. Hwy 40 L, Independence, MO 64055, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayKid FriendlyRestaurant
A vibrant spot with a cozy community vibe, known for friendly chats and accommodating various dietary needs, making every visit memorable.

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Jeff Brown
Jeff Brown
Our server was Kimberly. One of my grandchildren has Celiac and another is gluten intolerant and Kimberly was awesome at helping them feel comfortable with the fact that they were taking their need for gluten free seriously. They loved the gf options and really appreciated the flexibility that the restaurant had in giving them as many options as possible. The food was great and Kimberly's attitude and friendless helped to make this an experience with my grandchildren that we all will remember for many years to come. Thank you all for that experience.

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Summit Pizza

3010 Rte 291, Independence, MO 64057, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganPizzaDeliveryTake AwayPet FriendlyKid FriendlyVegetarian
With tons of topping choices and a fresh salad bar, this spot is perfect for pizza lovers, offering a fun vibe that keeps everyone coming back.

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Raven Tenny
Raven Tenny
We came because my husband can't eat gluten and he got excited about all of the gluten-free options. He was not disappointed! The food tasted great! I had the lunch buffet. It's $12.50 a person, with less variety than you'd find at a cheaper buffet-only kind of place. But it was quality pizza.

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Carrabba's Italian Grill

19900 E Valley View Pkwy, Independence, MO 64055, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayKid FriendlyBarRestaurant
The new bow tie noodles can be hit or miss, but staff are great at customizing your dish to ensure a perfect meal experience.

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A1 Critter Sitters and Training, Inc
A1 Critter Sitters and Training, Inc
I want to hear with family and everyone was accommodating even for my gluten-free family member fantastic and fabulous staff

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Chipotle Mexican Grill

18880 E Valley View Pkwy, Independence, MO 64055, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Pam Engel
Pam Engel
Spot on for gluten-free 👏 extra, out of their way help from the manager 👍

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Salty Iguana

17717 U.S. Hwy 40, Independence, MO 64055, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jennifer Bell
Jennifer Bell
Food was good. Service was great. They have a gluten free menu.

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Old Chicago Pizza + Taproom

4661 S Cochise Ct, Independence, MO 64055, USA
Gluten-free options
LunchDinnerOpen LateAmericanPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Carolyne Craven
Carolyne Craven
Loved my Gluten free pepperoni pizza with cauliflower pizza crust!

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Shawarmar

20130 E Valley View Pkwy, Independence, MO 64057, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
A go-to spot with a clean, refurbished interior, offering great value for money and a variety of options for all dietary preferences.

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Katy Kroeker
Katy Kroeker
This place is amazing!!! I'm gluten intolerant and they were so friendly and super kinda helping me navigate the menu! The FOOD is *Phenomenal* !!! So good, I can't even start to explain! You get a ton of filling, well prepared food for your money! AND the service is amazing!!

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V's Italiano Ristorante

10819 E US Hwy 40, Independence, MO 64055, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Cozy vibes and a romantic ambiance make this Italian spot a must-visit, with amazing reviews on the overall experience.

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Kelly Larson
Kelly Larson
I met with some friends there on Sunday 5/4 for the brunch buffet. The decor is quite dated (50’s to 70’s), dark with glass and brass, which was nostalgic for me. All of the buffet food was room temp, which was quite disappointing and unpleasant (especially the hollandaise, it really affected the texture). The plate of various meats that were brought to the table were warm but very overcooked. I also found the seasoning very inconsistent, some things needed salt, other things had too much salt. Our server, Cheryl, was fantastic, attentive and friendly. The bathroom was quite small and difficult to move around in if you were in there with another person. They were also down some steep stairs. One of my party has mobility issues and didn’t feel safe using them. Another of my party needed Gluten Free and there wasn’t much available to her, the server kindly offered to bring her some ice cream. This was overall a disappointing experience considering it was $30.

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Square Pizza

208 W Maple Ave, Independence, MO 64050, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayPet FriendlyKid Friendly

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Kris McMillen
Kris McMillen
EXCELLENT!! Cooked perfectly. Yes, they have Gluten-Free. We were just passing through and looked it up online. We'll remember it when we come through Independence again.

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BD's Mongolian Grill

19750 E Valley View Pkwy, Independence, MO 64057, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyVegetarian
Experience unique interactive dining with personalized hibachi choices and a fun atmosphere that makes special occasions memorable.

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Kelly Tompkins
Kelly Tompkins
We enjoyed eating here. There are gluten-free options. My son has autism, and he tried rice again and decided he liked it. He got to choose what he wanted in his hibachi. Great experience there. He got to gong the gong! It cost us almost $100 for 3 people to eat and drink an ice tea. So a bit pricey, but ok for once a year on my birthday.

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Five Four Restaurant & Drafthouse- Independence

18700 E 38th Terrace S, Independence, MO 64057, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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cynthia swift
cynthia swift
I am a Celiac, strict gluten free food, and preparing, seating. Seating environment , especially during covid, clean. My husband and I went for a basic steak and fries. Service very good. Food delicious. Only a few restaurants can pass the Celiac test. Great job 54th Street. Thank you.

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Café Verona

206 W Lexington Ave, Independence, MO 64050, USA
Gluten-free options
LunchDinnerBrunchCafeItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Whitney Standlea
Whitney Standlea
Every time I eat here it is such a good experience. Although it is family-friendly dining, it still has a quaint and romantic atmosphere to it. The food is delicious, and the wait staff always does a nice job. I developed a food allergy which they were so happy to check on things with the chef for me to make sure I was accommodated safely. If I remember correctly, they also have gluten-free options on the menu. This is a great place for a date, or a special occasion. I don't think you could be disappointed! If you have young children you may want to divert their attention away from the bar area to the right as you walk in. A beautiful classic artwork replica covers the wall with a nude picture of Venus. ;)

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Noodles and Company

2140 Independence Center Dr, Independence, MO 64057, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantGrab & Go

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Samantha Levalley
Samantha Levalley
Was so looking forward to eating here, but was greatly disappointed. I have food allergies/intolerances and checked the menu out prior to going. I verified online that the pad Thai was gluten and dairy free. I made it clear that I could not have these things and verified that with the staff that the pad Thai was in fact gluten and dairy free. I should have known when the cooks were not confident with their answer. Instead I went ahead and got the food. It was super spicy with basically on omelet on top. Within 10 minutes of eating I got horrible stomach pains. I am confident that they were not careful when cooking my food. I will never eat here again.

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Red Lobster

4328 S Noland Rd, Independence, MO 64055, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayKid FriendlyRestaurant

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Samuel Gahm
Samuel Gahm
I appreciate that they have a gluten free menu. However, it would be easier to use if the main menu was labeled better.

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McAlister's Deli

19130 East 39th St S Suite K, Independence, MO 64057, USA
Gluten-free options
BreakfastLunchDinnerSandwichesDeliveryTake AwayKid FriendlyBread Items
Expect a welcoming vibe where attentive staff guide you through the menu and ensure your choices hit the spot.

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Candace K
Candace K
Today was my first visit to McAlister’s- I am allergic to gluten and soy (which is in nearly everything)! And a gentleman stood there and helped me step by step to assure my salad was safe to eat. Thank you to him and to everyone else who participated in preparing my food! You are all amazing!

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Jerusalem Cafe (Eastland Independence )

18921 E Valley View Pkwy C, Independence, MO 64055, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Shelby Seymour
Shelby Seymour
Staff is very friendly and knowledgeable about Gluten Free foods! I got the grilled kabob without the bread and it is absolutely delicious.

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Thai Kitchen

19321 E US Hwy 40 A, Independence, MO 64055, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
Quality and flavor stand out here, plus the convenience of a drive-through makes this spot a must-try!

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Irene Prue
Irene Prue
The food here is so good! We just found this place a few days ago and have already gone twice! I’m genuinely impressed with the quality and flavor of the food. They also have gluten free soy sauce so they can make most of their dishes gluten free, which was huge for the hubs! I can’t believe they also have a drive through!

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Olive Garden Italian Restaurant

13910 E US Hwy 40, Independence, MO 64055, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
A standout experience with exceptional attention to detail, ensuring a comfortable dining vibe for everyone involved.

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AmySoup777
AmySoup777
We could not have had a better experience! The waiter was so helpful and kind, and the food was great. I got a dish with broccoli, and it was green, fresh, and tasty. I have a gluten allergy, and the manager came over to our table and told me they were going to change gloves, make sure everything was handled properly, and they would take good care of me. I felt so safe, and I did not get sick later, so I know they did a great job. I was SO SO SO impressed and happy! For anyone with a food allergy, eating out can be a scary and isolating experience, but I was so pleased with how everything was handled. I will definitely be back! ❤️ The other people I was with were also very happy with their food. A+

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Pier 88 Boiling Seafood & Bar Independence

11825 E US Hwy 40, Independence, MO 64055, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayKid Friendly
A hidden gem in a landlocked state, this spot offers great prices and a welcoming vibe, perfect for seafood lovers!

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Angella Curran
Angella Curran
My family loves this place! The servers are always super nice and the prices are great. I wish they had more options that were dairy and gluten free and/or had an allergens menu. However, overall you can't beat this place if you love seafood and you live in a landlocked state!

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IHOP

20100 E Valley View Pkwy, Independence, MO 64057, USA
Gluten Free IconAccommodating Gluten-Free
DinnerAmericanBreakfastBrunchKid FriendlyOpen Late NightLunchBread ItemsBurgersPancakesWaffles / CrepesDeliveryTake Away
Despite missing the fan favorites, pecan pancakes, this spot ensures you leave with a full belly or to-go boxes brimming with goodies.

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Amelia Reed
Amelia Reed

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