Top 40 Gluten-Free Lunch Spots to Enjoy in Penrith

Sandra Arrell

Good gluten free options

Kimberly Matthews

An absolutely fantastic place for lunch as someone with multiple food intolerances! They have a great menu with lots of gluten free options. I loved the almond crumbed chicken! The staff were also lovely, very friendly and helpful in making sure that I could eat safely.

bwood1234qwert

I had the gluten-free pancakes and they were absolutely delicious and the two lovely people behind the counter we're so friendly and helpful I would highly recommend this place to anyone. I also had a raspberry gluten-free slice which was delicious. It's not exactly cheap but for nutritional gluten-free and dairy-free products that's pretty much the standard.

Sarah Friggieri

One of the best things about this chain is that when you order gluten-free, the people behind the counter always ask if it’s a preference or an allergy/coeliac disease – which means they understand the repercussions.

lisa moses

My first time ordering from Penrith Chinese. Who knew? They have an entire gluten free menu and the best thing, it tasted amazing!! I didnt rate high on atmosphere simply because the restaurant itself looks a bit tired and sad so if i wanted to eat out i may think twice BUT I will definately be back. HIGHLY recommend

Leisa Collins

Always great and consistent. Great gluten free pizza

Sam Grundy

This is our go-to for breakfast. I'm Coeliac and they always take great care in preparing my breakfast.

Anamika Chelliah

Had a team strategy day at Percy Plunkett today and it was fantastic! The food was delicious, with plenty of options to cater to everyone's tastes and dietary requirements (including my own.. gluten, nuts, avocado, shellfish!). The atmosphere was cozy and the private room was perfect for our team discussions. The staff were friendly, attentive, and made sure we had everything we needed. Overall, a great experience – highly recommend and I will definitely be back with my family!!

Julienne

Love the food! Caters gluten-free options for my boyfriend. And very beautiful ambiance. Will definitely come back! ❤️

Sue Joinson

Coeliac disease well catered for - gluten free is no problem and the food is delicious!

Larissa Ferrara

Enjoyed the gluten free options, great fresh squeezed juices!

Cat B

Many gluten free options for people with coeliac or gluten allergies and food is yummy. Presumably they cannot avoid trace gluten but I have coeliac and intolerance to certain foods and found that I felt fine after eating. We ordered delivery through Uber where we were able to select 'gluten free' on eligible dishes (most curries and many stir fry's)

Sophie Chambers (Sophi_eatinglocal)

I've been for dinner and lunch now. I prefer the dinner menu as there is more choice and more smaller share style plates, but I enjoyed both. Lots of variety to choose from, including lots of gluten free options. When I went for lunch we had - Sweet & Sour Pork with rice - Seafood Fried Rice - Roasted Pork Belly Vermicelli - Coconut Satay Chicken Skewers - Wok Fried Noodle with Chicken (requested vermicelli noodles) I enjoyed all of these dishes but my favourites were the sweet and sour pork and the wok fried noodles.

Kati Keksi

Shopping centre coffee can be a bit of a worry but not here. Jack Little makes a lovely brew. Their coffee beans are by Gabriel Coffee a local Sydney roasting company. A had a flat white, it was a good size and the milk was silky smooth. Could have been a little bit hotter but I was in a rush so I'm happy with a warm coffee. There are a few gluten free treats which are well clear from the other items so cross contamination should be low. There weren't any labels but it looked like florentines, brownies, a nut slice and... Something else. I didn't get the chance to check the full menu. It would be good if the team uploaded a few photos for people to check before visiting as it's especially useful if you're coeliac or vegetarian.

Ms Gamne

This place is fabulously decorated like many legitimate small town restaurants in Thailand and Malaysia. The service is quick and good. But most of all the food is delicious! There are plenty of vegan and gluten free options. I highly recommend this place to everyone!

Jerome Pirozzi

Beautiful food that caters to my coeliac disease run by amazing people

Rachel Pathuis

Amazing food, loved the gluten free menu! Huge shout out to Ben who gave my friend and I exceptional service this evening!

Brooke Torley

Friendly staff, quick service and great food - good gluten free options too

Maddison

Absolute compliments to the chef. The food was amazing! We got the Pescatore risotto and the Pumpkin risotto. Both were incredibly delicious! The extensive gluten-free options really made it all that much better. Great service and lovely atmosphere.

Sean Butler

Always have fantastic food and staff, very happy to cater for fodmap and gluten issues.

Chloé Steward

Excellent food and service. Friendly staff who treat you like a valued guest instead of another faceless customer. Well wroth the price for a fantastic night out (approx $100-$150 per adult incl 1-2 drinks) Great for large groups, families, and couples. Good range of options to suit dietary restrictions and preferences including vegetarian, vegan, diary-free, and gluten free. Highly recommend!

Tinn Boat

I’m celiac and come from the country. Ordered some bread, sausage rolls and buns to take home. Had the almond cake in store. Needless to say sausage rolls are all gone and bread is the same! Very beautiful, amazing flavour and super happy! Going to be ordering a lot more. Sausage rolls were fresh out of the oven. Highly recommend the gluten free options.

carmel hanrahan

5stars for, venue, meals, cleanliness, atmosphere. Big 5 stars to Kitty, Simon and staff. Very obliging and friendly. Gluten free options

Wendy Swan

The best butter chicken Eva . I'm celiac and I love eating there.

Stacey Russell

I bought a Mad Pesto Chicken pizza on a gluten-free base from here, and it was *heavenly*. The base was nice and crispy, which is a welcome change from the stale gluten-free bases you might find in other places. They were generous with their toppings and most importantly, it was absolutely delicious. It was also ready in less than 15 minutes which was an added bonus. I’ll definitely be buying from them again.

Mark Fletcher

6 stars... Eggs Benny on gluten free toast with avo - loved it. Great range of GF options as well as gluten enhanced ones too 😆 staff were really friendly and the 80/90's rock music on Saturday morning was great too.. Highly recommend Screaming Beans Penrith.

Patrick G

Takeaway @ Lakeside Restaurant. Restaurant Quality away from the Crowds. We had some chips & ice creams for afternoon tea at the kiosk, realised that they don’t just sell fast food chips fizzy drinks a cappuccino and snacks…but a full lunch & dinner drive in and take out restaurant menu including wine!! So we went back for dinner!! The menu was limited due to Covid, lots of seafood platters and some good choices, but we didn’t ask about gluten free. We had coconut & mango prawns and crispy Asian chicken strips for entree, Asian style salmon with stir fried Asian vegetables and butter chicken for mains!! We also ordered a kids’ Cheeseburger & chips Meal. Pretty hard to do them justice with a photo in takeaway containers but although they didn’t look pretty they sure were nice and tasty!! Generous helpings and lovely fresh food, reasonable prices for beautifully cooked restaurant quality meals!! We’ll be back soon!! Highly recommended!!

Edwin Dobson

I eat here probably once a week with friends, BYO is permitted, and have never been disappointed. This visit, I was dining with someone who is Gluten Free, and while the menu doesn't hightlight any Gluten Free options, upon enquiring with the owner, I was informed that they can make ANYTHING Gluten Free. I subsequently shared this information with numerous others I know with the same issues. We have had several other dishes not listed below, recommendations cover several previous occassions, not the most recent.

B C

Had a strange brownie today.. maybe it was gluten free not sure. Very dry and had weird rubbery things in it... coffee was good

kylie m

The best Gluten free food ever , will not go anywhere else for pizza or wraps

Ryan Lawler

Delicious meals that were worth the money, with great coffee, great service and an all round excellent vibe. I had the Chicken Congee which was like a vietnamese savoury rice pudding with poached chicken breast and a poached egg mixed through and I loved it. My wife had the Eggs Benedict with cured salmon which was excellent. We finished with a slice of the gluten free loaf and the way the cultured butter melted through the loaf was amazing.

Lisa X

Just wanted to give Arnold a huge rap for helping us cater a large party recently. He gave me a really good price per pizza for the 35 pizzas I ordered which included some specialty pizzas and one gluten free. The pizzas were delivered on time, hot and fresh at a peak time on a Saturday night and the bases and toppings were perfect. Nothing was a problem and Arnold was always contactable. Couldn't fault the service we got. Have used Ronnies before to cater a large party and would definitely do it again. Highly recommend his pizzas for regular take away or to cater a large party. Thanks Arnold!! 😊

Ella Yabsley

10/10 for food and customer service! As someone who has ceolic disease best gluten free option I’ve ever had

Belinda Harding

Coeliac friendly!!! My husband popped in to ask if they had gluten free options for me, and we were blown away at Bec's knowledge and preparedness! She was able to tell us every gluten free item and ingredient, and also showed us that she prepares the food in separate areas which is rare to see these days. Highly recommend! My husband (non-coeliac) and I (coeliac) both really enjoyed our meals. Will definitely return! Thanks Bec!

A K

Visited last night with a bunch of old friends and siblings and it didn’t disappoint!! 🙌 Staff were attentive, very friendly and the food was great! The private rooms are great for an intimate sitting. The owner also came and said hello which was a nice touch, even though they were very busy! They catered for the gluten free diet of one of our guests (pizza and pasta) and it was pretty good (I tasted it)!! 🙌 Favourites: bee sting pizza, 100 layer lasagne, fried pasta bites and biscoff tiramusu! ❤️

Kayte Reid

What a memorable afternoon. We booked a table of 14 for a neighbourhood lunch and beverage package on Sinclair's balcony. The staff were incredibly attentive, all efforts were taken to ensure our guests were well looked after. Although some of the junior staff were still finding their feet, they were guided by a well experienced team, which made the process seamless. The food was 5 star quality, we had a huge range of over 15 different dishes including seafoods, proteins, vegetarian dishes and pastas, all of which were equally amazing. We had special requests for one of our guests being celiac and all dishes were able to be adjusted to suit the requirements. 10/10 recommendation, we feel very proud to have such a great establishment in our backyard and we'll be seeing you again Sinclair's.

Matt Richardson

Campos coffee, good range of foods. Limited in Gluten free options. Located where Mr Brightside used to be. Food was good. Will come back again to sample

Eula Adams

Bob Moy

gluten free roast beef, yummy

Libby Furey