Top 11 Gluten-Free Lunch Spots to Enjoy in Sale

Julie Hill

Ended up in Sale at lunchtime and found this Cafe on Google. Vegetarian teenager and I had the smashed avocado, and hubby had the special of the day. All enjoyed it. Good size serves, not tiny but not huge. Got a cake each to take away as they had gluten free options.

Mick Staley

We sat outside due to having our dog with us, service was great, coffee fantastic and the meal really topped it off. My wife had the breaky wrap and loved it, I had a onezy breakfast with gluten free bread which was cooked perfectly. Thankyou

Tengli ChubỖ

Booking a table for 30 people at the Star Hotel in Sale felt like a logistical nightmare—dietary restrictions, last-minute no-shows, and one vegan who “forgot to mention” their preferences until arrival. But the staff? Absolute legends. They rearranged seating on the fly, handled substitutions without batting an eye, and even kept the chaos to a dull roar. Now, the star of the show: the yellow curry with tofu. As a vegetarian, I’m used to being handed bland, token veggie options, but this dish was a revelation. The curry itself was a symphony of flavors—creamy coconut, zesty lemongrass, and a gentle heat that built with every bite. The tofu? Crispy on the outside, silky inside, and soaked up the sauce like a flavor sponge. It’s rare to find a pub that treats plant-based dishes with this much care, and I’d argue it’s better than most tofu curries I’ve had at dedicated Asian restaurants. The rest of the group raved about their meals too—classic pub staples like steak and bangers were devoured, and even the gluten-free diners got proper plates (no sad salads here). Portions were huge, service was lightning-fast despite our crowd, and the vibe stayed lively without tipping into chaos. Special shoutout to the team for accommodating our herd of 30 with humor and efficiency. They even split bills without the usual apocalyptic sighing. If you’re coordinating a big group (or just want a curry that’ll make tofu skeptics rethink their lives), the Star Hotel is a winner.

kristie heyden

If you are looking for vegan/plant-based options in Sale then this little gem is the place to visit. Slices, sandwiches and curries are available with vegan, gluten-free or keto options. Great coffee and friendly staff too.

Rahul Pandey

The pizza and pasta was out of this world!Great thanks for including gluten free food.

Bianca Voronov

Great fish & chips 😋 We ordered grilled fish and battered fish, chips, dimmies, garlic ball and nuggets. All very delicious, crunchy chips, and they even cater gluten free grilled fish, gluten free chips (fried in oil with all other food so not completely gluten free) Great service and very friendly staff.

Andrew Morrison

Delicious Food. I had the 350g Porterhouse. The staff were very accommodating with my Gluten Free intolerance

Chris Hooper

Delicious celery and chicken wraps, really good coffee as well. Friendly helpful staff. Good homemade tomato sauce for sale as well as gluten free puff/shortcrust pastry as well!!

D Chambo

Excellent service , food with the added bonus of many gluten free options. Friendly staff, reasonably priced , highly recommend.

Lance Islip

Best burger in 40 years. Just tasted like I was transported back to the good old days. Quality ingredients and the beetroot is the bomb. Service was excellent in bending over backwards to cater for our gluten free needs too. We live in Sydney and will now always pop this place into our southerly trips.

J K

Friendly service Food marked for food allergies. Gluten-free food. Good old home style food.