Top 10 Gluten-Free Lunch Spots to Enjoy in Lower Mount Royal, Calgary

Kimberly Dingle

Great food and totally gluten free. Have taken friends here that are not celiac and EVERYONE enjoys thoroughly. Good go to.

Amy Moore

Gluten-free bun wasn’t prepared properly and was as hard as a rock.

Violet Rose

Quick service. Gluten free can be accommodated. I recommend stating that it’s an allergy. I said I was gluten intolerant, instead an allergy, and got glutened. I have never been glutened when I said it was an allergy. Their Dagwood is my favorite sandwich.

Fernanda Toledo Montero

Good food, we arrived 30min before the end time of the lunch hour, but they said that we need to pay the dinner time, because they close the kitchen 15min before the end, so consider that. They have gluten free options.

Jay S

My partner and I went here a couple months ago for an anniversary dinner and wanted to try something new for us. Food felt fairly basic for the price, Don't get me wrong it was good food but not exceptional like I expected for the price. The restaurant was also fairly loud, it was kind of hard to have a conversation over dinner. No real issue but we did have an odd time ordering. My partner is gluten free and asked which meals could be gluten free as the menu just says "options available" the waiter responded "anything that doesnt have beef" which seemed a little odd but sure thats perfect, they ordered the Gnocchi and the waiter said "oh not that one actually, you see it has potatoes" and we just kinda looked at him confused for a second until he said "and the flour of course" which like I guess i get if this plave doesnt prepare their gnocchi in a way that the flour couldnt be swapped so they ordered the penne and it was fine. No gluten in the pasta which is great but we were given 2 peices of bread wordlessly. At first was fine as I could eat them but the bread was really tough to cut and chew and spread butter on I felt. The meal itself was good, the chicken I got was prepared well we just arent sure the waiter knows what gluten is. During the meal some other guest did faint and ems had to be called, I know thats not on the resturant but felt I should add to what an exciting evening this was, we also got to listen to the bartender talk all night so that was pretty fun. Pretty good place but I probably won't be back personally, not for me

Valeria Octubre

I love the fact that they have a lot of options for celiac allergies. I really enjoyed my stay and the staff were very friendly and helped out with every concern I had. I really recommend their amazing food and for sure I will be coming back!

Colin Atter

Absolutely LOVED this place. The inside is clean, comfortable and has great ambiance, artwork, and music from this area of the world. With help from our fantastic server (and possibly owner....not sure). We decides on a meat and veggie platter for the four of us to share as well as 1 side meat dish just to make sure we were super full! Actually it was the perfect amount of food for four. The sour bread is so good and the flavors of all of the different vegetables was incredible. We had one person at the table who is gluten free and vegan and the options for this special diet are seemingly endless here. Even the bread (which I can't remember the name) is made with teff and barley was not a.problem the persons gluten sensitivity. We all thought the food and service was fantastic and cnat wait to be back. At approximately 25 dollars per head including tip we thought great value!

Anna Chan

There are sooo many options to choose from. There is likely something for everyone! They were able to accommodate gluten-free and dairy-free options without any fuss. Great service by Dhruv! Very friendly, accommodationing, and happy to help us.

Janet Pagnotta

Staff is friendly. Food is consistently good with vegan and gluten free options.

Anika White

AMAZING and very accommodating for celiac. One of the staff is also celiac so this was one of the few restaurants we could feel very confident eating at. All the service was so friendly and made our night