Top 50 Gluten-Free Lunch Spots to Enjoy in Kamloops

Erynne Green

Best gluten free bread I've ever had. Light, fluffy, and actually turns golden when you toast it. So delicious.

Andrea

My office recently had lunch provided by Red Tomato Pies and it is some of the best pizza I've had. Great variety of options, it's hard to choose! We had the Luau, Chicken Club, and Godfather. All had generous toppings and were delicious. We had a Vegan/Gluten free Bruschetta pizza as well, and if you weren't told, you wouldn't know it was vegan. This will be my new go to for pizza night :)

Melanie Craighead

We always come here when we are in town because they are so good at dealing with our celiac kiddos. Our server, I think Dexter, was fantastic and attentive. Highly recommend a visit. The huevos rancheros on the brunch menu were excellent.

Denis Shulepov

Tasty food, good portions, fair prices, good service it's a five star place all around. Gluten free options available and tasty as well.

Melanie Mitton

Red Robins, Kamloops has the best gluten free buns of any burger place I have been to. I never feel deprived for having food sensitivities at this restaurant. We also recently had part of our daughters birthday party here and Jordanne (server) and Nyree (Manager) were so accommodating. The kids menu has so much choice, the bottomless drinks are a hit, and the hot cookie to go always makes the visit for my kids. Thank you for such a great visit.

Debbie Lopez

Sam Mathews

Great place with a lot of gluten free options. Best pizza dough I’ve had in a while. So so good! Great staff too.

Eliana Villanueva

Great surprise in Kamloops: gluten-free pizzas with crispy crust, interesting ingredient combinations, delicious.

Justin Watson

Gluten free options weren't labelled on the menu but when I talked to the server about it she was confident in what options could be made gluten free. Food was good and staff were great help in managing my allergy.

Gloria Bergman

Excellent variety of gluten free foods. Staff is always pleasant and attentive.

Svetlana Sorokina

We had an unforgettable evening at Maurya’s Restaurant during our Russian-Ukrainian girls’ night out—we were treated like Hollywood stars! The incredible quiet atmosphere was such a highlight— a place where you can talk to your whole table without having to shout. The FANTASTIC cocktails were stunning, both in flavor and presentation, and they also made zero-proof drinks for those of us not drinking alcohol. The best drinks in Kamloops 100%. The staff went above and beyond to accommodate all our food concerns, making everything zero spicy, gluten-free, and absolutely delicious. The service was exceptional and made us feel so special all night. Maurya’s is truly a gem in Kamloops—a perfect blend of elegance, comfort, and top-notch hospitality. Highly recommend!

Juniper Nova

my go-to place for gluten free poutine! the people there are super friendly and always load the poutines up with lots of gravey and curds! 😍 appreciate you guys!!!

Christine Elliott

Adena was incredibly helpful with Celiac needs. Amazing!

Lisa Barnett

A local recommended this place to us and what an excellent place it is. The gluten free menu was extensive and the food was delicious (got the underbelly). All the food is locally sourced and cooked to perfection plus the staff were amazing.

Derek Jones

Great restaurant. Great staff. Great food. Excellent gluten free options.

Robin Wlodarczyk

As someone with celiac, I'm often leary of my first experience at a new restaurant. I was very pleased with how accommodating the staff was. They were very careful to make sure my food was safe for me. Obviously some things had to be modified but they did a great job and it tasted amazing. I'll definitely be back.

Adam Chew

Ivy Smith

Celiac friendly!!! I ordered through door dash as I was staying in Kamloops for my boyfriends surgery and needed to order to my hotel. After seeing so many places that I felt unsure and unsafe ordering from with celiac disease, I decided to order the goddess bowl from chopped leaf with a note mentioning my celiac disease. Not only is it DELICIOUS, but I was ecstatic when I saw on my receipt that they had marked it with a caution for celiac, and notes to use untouched toppings with clean spoons. I felt so happy about it all I am writing this review while in the middle of eating haha. I cannot recommend this place enough if you are gluten-free and want to stay safe while eating out.

Sheryl Straza

The food and service here are always amazing! I especially love coming for the gluten-free tacos.

Cynthia Dell

bwide556

Highly recommend this place. The staff are always wonderful to us and tonight we had Mike as our server (excellent service)! Food is to die for and they are extremely accommodating to my wife on her Celiacs disease for gluten free options.

Evelyn Parker

Wade Beam

Marvin Barnes

Lindsay Clunes

This is our go-to place for pho in Kamloops. We moved from Burnaby where we had several great options and so we were worried about missing them when we moved. I can say now we're so happy we found this place! It's comfort in a bowl! And even better - we were over the moon to learn they had gluten free spring rolls!! What a treat! Highly recommend this place!

pattycakes

I googled who had the best baked potatoes, Kelly O'Bryan came up first!! Excellent food and a very attentive server! We had appetizers & drinks. They also offer several gluten free dishes in appetizers and entrees, very important!

Danielle Vanderhorst

Romeo’s used to be my favorite place. Me n the bestie would go every Friday but then the menu changed and became really small. They took away the pizzas (WHY) they were so good. The wing then became our favorite and they also removed those off the menu. Food is great but the menu is super small and next to nothing for gluten free so half my friends can’t even eat there really.

Dora Davila

colten sabyan

amazing food and tons of gluten free options for celiac people my wife and I love eating here because of the extra steps they take to insure her safety

Jordan Bennett

Richard O

Lily Clerf

We had an absolutely amazing dinner! As something with Celiac Disease, the staff were super conscious and caring. Even bring out a appropriate palate cleanser instead of the gluten version. Thank you so much!!!!!

Michelle Lazzaro

Amanda Edwards

Allyson Williams

Christine Mickelsen

Barbara Taylor

David Cochran

Rona Kozak

Best gluten free pizza in town and the staff are always smiling

Andres Kalb

Marin Clarkston

Such a great restaurant and wonderful staff!! They were so accommodating for allergies and almost everything can be made gluten and dairy free. Great portion sizes too! And so delicious.

Cathy France

Frank Rezendes

Mary Hurwitz

Eugene Campos

Barbara Huguley

Paris 07

We had a lovely meal at Koh-I-Noor restaurant in Kamloops last night. My friend had the buffet and said it was delicious with a great range of dishes. As for me, I’m a Celiac and dairy allergic and truly our waitress could not have been more helpful. She went to great lengths recommending items from the menu and making special arrangements with the kitchen, plus the food was exceptional. I highly recommend this restaurant to everyone.

Barbara Fuller

Madelyn Kelly

Excellent service at Moon Walk on Oriole Rd. Very clean restaurant. We are allergic to gluten and dairy. The server was very attentive with taking our order and we did not get sick. We had squid with prawn and scallop, beef with snap peas, and black bean with pork ribs. All of the dishes were fresh and flavourful. Our server Quinn was an absolute sweet heart and took time to chat with us personally. All the other staff were also friendly and attentive. One of the best restaurants to stop at on the Trans Canada highway. Quiet location. TV has hockey playing in the background but muted, so it is not noisy. Also a great stop if you have family as there is plenty of space to park and seating in the restaurant. Thanks for the delicious food!

Brian Innes