Top 9 Gluten-Free Lunch Spots to Enjoy in Montauban

56 Rue de la République, 82000 Montauban, France
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BreakfastLunchDeliveryTake AwayOutdoor SeatingVegetarianKid Friendly
This cozy spot features a pleasant interior patio and a warm, friendly atmosphere ideal for those seeking gluten-free options. Known for its thoughtful selection of gluten-free and lactose-free dishes, it offers a welcoming experience with homemade, fresh cuisine in a caring setting.

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rozenn trepos
rozenn trepos
A superb discovery during a visit to the city! Very well located, near the National Square, savory and sweet tarts, pastries and homemade dishes/salads with a list of listed allergens (lactose-free, gluten-free, vegan, vegetarian options, etc.) Top-notch welcome, we have a great gourmet time there where everyone can find an option to their liking.

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8 Rue Princesse, 82000 Montauban, France
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This intimate café charms with its vintage decor and warm, cozy atmosphere, creating a welcoming space ideal for those seeking gluten-free options. Guests appreciate the fresh, quality gluten-free products and the friendly, accommodating service that ensures a pleasant dining experience.

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Victor A
Victor A
The place is nice, but the food isn't that great at all. We ordered two burgers with potatoes. The burger wasn't good: an overcooked and flavorless veggie patty, two very thin slices of tomato, and a thumb-sized slice of halloumi. The portions were clearly very meager, even for €15. The drinks are clearly overpriced for what's on offer. I really feel like the prices are justified by the veggie and gluten-free labels, to attract people. The other dishes may be better, but when I saw the plates next to them, it didn't seem so. Considering that the brunch menu is almost €30, for what's on offer, it's a long way off.

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9 Bis Rue du Général Sarrail, 82000 Montauban, France
Gluten-free options
BreakfastLunchDinnerVeganDeliveryTake AwayFrenchOutdoor Seating
This charming spot features a superb vaulted room and a pleasant terrace, creating a cozy, family-friendly atmosphere ideal for those seeking gluten-free dining. The welcoming staff and thoughtful ambiance enhance the experience for guests with dietary needs.

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Ghislaine BEZARD
Ghislaine BEZARD
A daily special is always offered. For my part, I love concocting completely personalized “Mezzés” plates and depending on our hunger we can add several small dishes. Vegetarians, gluten-free people, etc. will find what they are looking for. Seasonal dishes, homemade and very tasty. Welcome always friendly and without fuss. Cozy atmosphere.

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141 Av. de Toulouse, 82000 Montauban, France
Gluten-free options
LunchDinnerTake AwayFrenchOutdoor SeatingKid Friendly
This cozy spot offers a warm, friendly atmosphere with pretty decor that invites relaxation. The buffet area features fresh, varied, and generous options, including gluten-free and lactose-free selections, complemented by smiling, welcoming staff ensuring a pleasant dining experience.

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Laetitia BAROSCO
Laetitia BAROSCO
Superb discovery :) Very good restaurant, smiling and welcoming staff. Succulent meat, the little extra of homemade gluten-free desserts. I recommend without hesitation.

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35 Av. André Jorigne, 82000 Montauban, France
Gluten-free options
BreakfastLunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Step into a modern, beautiful setting evoking Italian charm with a warm, family-friendly atmosphere. The friendly service ensures a welcoming experience, and the staff adeptly accommodate gluten-free needs, making it a great choice for those seeking gluten-free dining.

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Anne Grose
Anne Grose
A very good lunch. I need gluten free and it wasn't a problem to adapt the menu. And the service with a mouse. THANKS

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15 Rue du Collège, 82000 Montauban, France
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingKid FriendlyRestaurant
This warm, cozy space infused with Ethiopian and Rastafari vibes offers a small, intimate setting perfect for relaxed moments. The welcoming atmosphere and enthusiastic staff create an inviting experience that reflects the rich Ethiopian culture.

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Mr.Technoid
Mr.Technoid
The owner/chef/the-lady-who-runs-the-whole-restaurant is really kind and enthusiastic. She was very enthusiastic about sharing the Ethiopian culture and also very accommodating to our requests, as we are intolerant to gluten. The food was truly exceptional; all the spices and different elements were very well balanced. The venue was quite warm and cosy, and it reflected the Ethiopian vibes of the food. Highly Recommended 10/10

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1800 Av. de l'Europe, 82000 Montauban, France
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This refined space offers a fresh and subdued atmosphere where motivated, smiling young people gather, creating a vibrant yet relaxed setting. Its health-conscious ambiance makes it an ideal spot for those seeking a gluten-free friendly environment with thoughtful options and a lighter meal experience.

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Sophie Picamil
Sophie Picamil
Always a lot of people 😊... You have to aim for the time! But that’s the price for having a nice salad 😎. It's a change from other meal points in the area, and it allows you to eat a balanced meal: dessert is not obligatory 😂. You should know that on cold days, there are soups 👍 You should broaden the "wheat" bases for gluten-free diets: quinoa, brown rice...

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21-21 bis Rue des Carmes, 82000 Montauban, France
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid Friendly
This unpretentious spot offers a warm, cozy atmosphere with a sheltered terrace under the trees, creating a relaxed setting ideal for those with gluten-free needs. The attentive service ensures careful accommodation of dietary restrictions, making for a comfortable and welcoming experience.

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Esther Carton
Esther Carton
Very good experience, for a table with a vegetarian, and intolerances to gluten, milk and eggs we were listened to and carefully welcomed! Delicious home cooking, I recommend!

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104 Fbg Lacapelle, 82000 Montauban, France
Gluten-free options
LunchVeganCocktailsDeliveryTake AwayPet FriendlyKid FriendlyVegetarian
This cozy and elegant spot offers a friendly and soothing atmosphere ideal for those seeking gluten-free dining. Known for its genuine homemade gluten-free options and considerate, helpful service, it provides a welcoming experience that stands out from typical Asian restaurants.

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Christophe Adell
Christophe Adell
I thought I was going to a “classic” Asian restaurant. However, I was very pleasantly surprised by the quality of the dishes offered. Homemade, really good, not to mention the very kind welcome. The icing on the cake, being gluten-free, I am generally very limited by the offer made. Which was not the case at this address. Most restaurants offer frozen, reheated. Here, it's only homemade, they really know that what they offer is gluten-free, right down to the soy sauce which was provided for people in my case. In short, delicious, friendly, helpful and considerate. A very nice address.

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