Top 50 Gluten-Free Lunch Spots Across Occitanie

marie pierre lea

Very good dishes, vegan and gluten-free! A wonderful welcome!

Kate Schweikert

best gluten free food in Montpellier

Claudette Reynaud

A human place, confirmed gluten-free cuisine, excellent pizza, a limited warm welcome like at home A gem in terms of cuisine, hospitality and very affordable prices

Alicia Baler

Very welcoming place, excellent food 100% gluten-free, vegetarian and vegan. The staff is really very pleasant. We enjoyed ourselves

Laure Huguy

A very warm welcome, a delicious meal, and the icing on the cake if you are gluten intolerant, even celiac, you can enjoy yourself in complete peace of mind!! besides Thomaso the boss immediately puts you at ease he knows this disease well 👍Thank you again for this great welcome we will come back Thomaso🙂

Giovanni Bertotti Sonaglio

We go there often and the staff is always very friendly and the pancakes are incredible. Plus they have gluten free options for my wife who is allergic

Katie Thomas

Absolutely stunning. Everything gluten free, everything great options for vegan or meat, gorgeous coffee and cakes. Loved it, will come again ❤️

Marina Muñoz

Delicious food with gluten-free options. The person who served us had perfect control of celiac disease and knew which dish was suitable and which was not (even with adaptations). Great food 👌🏻 and unbeatable treatment

Margaux Grd

Very pleasant setting, very friendly servers, simple and efficient menu, organic and gluten-free option, very good place for brunch 😋!

julie nolla

Small Vegan and gluten-free restaurant at the top! Very relaxing atmosphere, really delicious food! Avocado toast and delicious blueberry pancakes. Very friendly staff, in short I recommend it, I would return without hesitation :)

Stephanie Augustin

Pleasant place. Pancakes: honey and squeezed lemon. For me and chestnut whipped cream for my darling. Accompanied by long coffee. Toilet available. Gluten-free sweet pancakes (rice flour). We will come back for savory crepes one evening. I highly recommend.

Rosy Coston

Excellent pizzas, dynamic and exceptionally friendly staff. The gluten-free pizza is a great success. Thank you for thinking about all the diets! A note: the pine nuts of the Siciliana pizza deserve to be roasted for more taste.

M Garr

Incredible and safe GF crepe!

Oscar Ferrer

A unique place in Carcassone to enjoy a wide variety of delicious gluten-free sweet and savory gallettes. Very close to Gambetta Square, the restaurant is small but very cozy and the staff is friendly and understands Spanish, so there are no problems asking for any clarification about ingredients and allergens. The prices are affordable and the gallettes are generous. Given the size of the premises and the influx of people, it is advisable to make a reservation, and also be careful with the service hours. Highly recommended.

Luisa Emilia

Many reviews have already mentioned the gluten-free pizza, and I think if you're here and want to eat gluten-free, you've also seen the photos of the pizza. But I think if you haven't seen the photos you could be disappointed, the pizza actually has more in common with a tarte flambée and tastes very little like a "real" pizza. It was pretty crumbly, which is what we know from gluten-free products. I only had a Margherita with olives, as there was a lot of meat and there was no pizza spinaci. And just having the cheese and olives on it was pretty boring, and halfway through it didn't taste as good anymore because I actually didn't like the cheese that much. Also there is no Coca Cola, only Pepsi :) Owner speaks good English! In the video you can see the normal pizza at the front and the one without gluten at the back.

Tori Hosford

Had amazing gluten free pizza here. Had the 4 Formage, delicious!

Aurelie Chevalier

Just amazing First time in 3 years that I finally ate a gluten-free pizza with a soft and tasty crust. The service is great, the friendly staff. I recommend 2000% Thanks again

Megan platten

After reading GF reviews, we decided on this as our dinner choice. It opened at 6pm, as we arrived we asked the guy about GF options and he informed us it had to be a pre order the day before! Make sure you pre order!

Lea Decaix

Quality organic and gluten-free products, but not exclusively vegetarian. Pleasant setting with light colors and soft music. Good value for money, I therefore recommend this Narbonnaise address.

Lara Morlot

Refined cuisine Lots of GLUTEN-FREE AND VEGAN dishes. Very nice presentation with fresh quality products I recommend this establishment.

Linnea Ingelsbo

A cozy pizzeria with a welcoming and responsive baker! Very good gluten-free base. I have silent celiac disease and felt it was ok when he said he couldn't guarantee contamination. But he was careful with the funds he had and the risk inevitably arises because ordinary pizzas are baked in the same kitchen.

Idoia Baigorri

Our best find in Toulouse for gluten-free food. Quality and treatment of 10. Super recommended!

Marie elise

My boyfriend and I came across this coffee by chance and we were not disappointed! We really appreciated the dishes offered which are different from what you generally see. You will find sweet and savory dishes, brunch options and many drinks! In addition, they are good products, for some vegans and/or gluten-free. The environment is very calm, very pleasant and uncluttered! The service is great, the team is pleasant. We recommend this place 🌼

Marina Muñoz

Good food with gluten-free options. I am celiac and I was able to eat without problems even with gluten-free bread 🙌🏻 Also, a good detail is that they will not charge for gluten-free bread, just like for bread with gluten. Perhaps I would ask them to review the translations they have in the letter in Spanish. In most of them, either the type of meat is not correct or it is not the piece they indicate. Still everything very rich 😋

texture voyages

I work in a workshop not far away and it's nice to stop there and be able to taste things where there is attention to allergens! 👍🏼 Avocado toasts and others can be served gluten-free, without the Hollandaise sauce which contains cream. It is valuable that in the kitchen, the person knows these issues of allergies and intolerances well. It's plentiful, and it's good. I also like to order matcha lattes with almond milk. The place is nice, with a small terrace too if the weather is nice. Why I don't give 5 stars: -It's not open in the evening. -And it's quite expensive. Thank you 🙂

Pies Hienovy

A nice place, good coffee, friendly staff and most important: delicious gluten-free cakes!

Virginie Villain

I really appreciated the delicious gluten-free dishes offered, the blends of flavors are subtle and balanced. As well as the intimacy of this small restaurant where you feel that the cook puts her love of good food into it. Thanks to her 🙏

Miaou M

Intolerant to many foods (notably gluten and dairy products (not just lactose)), I carefully select the restaurants I go to. I was very pleasantly surprised by Namasthé de Montauban, which offers delicious dishes, cooked with fresh produce. The recipes are their invention and the balance of tastes delighted my taste buds. If you follow the advice, you can even enjoy a dessert that is not too sweet (I don't like sugar and it makes me feel good). My husband always says: except for those with allergies, if you can digest a dish, everyone can. I digest their dishes very well ☺️. The atmosphere is excellent and the welcome is most courteous and caring. Their little dog is so cute 😊.

claire garrigue

Go there without hesitation. And the icing on the gluten-free cake!

Héléna L.

Very pleasant place, warm and welcoming welcome. The cuisine is delicious, most of the recipes are GLUTEN-FREE!

Niels Pézsa

The nice owner served us attentively. There was free tap water and gluten-free burgers. It tasted great at a fair price.

stide05 stide05

What a great experience passing through Foix and no restaurant open on Sunday evening apart from pizzeria or kebab shop, this is the 3rd time we have used the services of Et Quelle Pas! Takeaway sales during the day but also in the evening a refrigerated vending machine offers varied and original salads, delicious cooked dishes and exquisite desserts. I am so happy to describe this place to you that I had the pleasure of tasting lentil sausage and my wife a salmon fillet with rice and a gluten-free almond cake. I highly recommend!!

Andréa Monchâtre

Very nice and welcoming restaurant, the staff is also really pleasant. I highly recommend if you want to eat gluten-free, the cuisine is great and introduces us to Mexican specialties. Very good address 👍👍

Kelly Drislane

The best vegetarian restaurant in Albi! I eat there every weekend and it’s a real pleasure every time. The setting is warm, the team is adorable, and the food is delicious with excellent value for money. It is also the only address in town for vegetarians, vegans, and gluten-free people. Right in the center, a stone's throw from Place du Vigan, it's a gem not to be missed!

Marjorie Lavilletti

While passing through Sète, I discovered this café which serves vegetarian and gluten-free dishes The decor is superb, the warm welcome, the impeccable service and above all the tasty dishes I recommend this establishment where we have a very good, friendly and tasty time.

Iva Drasnarova

Excellent Restaurant, Very nice, helpful and fast staff, I really appreciate that they can prepare Gluten free meal, half of the menu can be prepared by the Restaurant in a gluten-free version (hamburger, toast...) Very tasty food, I recommend it.

Tato Berres

We have the choice of eating vegetarian and gluten-free because the arepas are made from corn flour. Delicious !

Celine Carnet

Very good pizza and also available in a gluten-free version! The dream for allergy sufferers!

Marc Heiliger

Quality, creativity, and a warm welcome! Gluten-free food and bread available.

ANA FRANCISCO HEREDERO

Marvelous! Delicious food and sweets, an old place tastefully renovated and the manager speaks perfect Spanish. Recommended for celiacs, especially chocolate cake and thick yogurt with fruits.

Alizé Lapeyre

We had the avocado toast and the bacon pancakes which were delicious! They propose a lovely gluten free bread! Matcha are also one of the best I ever had.

Boris Coutant

I recommend their Brunch and their avocado toast with gluten-free einkorn bread 🥑 🍞! Service a little long but a very pleasant cozy atmosphere

Eliza Cabrera

Great for gluten free, overall the food was stellar, but I did have to take lactaid since most of the hummus has dairy in it. The falafel and eggplant were some of the best I've had. We also got the sweet potato fries which were excellent. Also so many NA drinks, I was a little overwhelmed with the options and just got sparkling water but they had a ton of juices, teas, and sparkling options without alcohol..love to see it.

Dsrs Chloé

Very good time shared with a gluten-free person. Very friendly waitress

Romi Linares

The pastry is very delicious and they have gluten-free and vegan options, the food needs a little more effort. My salad had a LOT of lettuce and then rice and sweet potato, the hummus I almost didn't feel. Perhaps a little more vegetables or tofu would have been better to make it more nutritionally complete.

Cristina Vesperinas

Gluten-free food. Sweet crepes can also be gluten-free

Maxime Bos

Huge variety, both dietary (gluten-free, fruit-free, etc.) and very gourmet, both salty and sweet. The staff is very attentive (offering drinks and individualized dishes: omelettes, pankakes, eggs, etc.). A big plus: drinks (tasting fruit juices, prepared hot chocolate, kombucha, etc.) All for a fairly honest price :)

Camimi R

Very good restaurant, exclusively local and organic products and gluten-free bread. Personalized dish if necessary. Tampons and sanitary napkins available in the toilets!

Eileen Kirkland

My family of four was delighted with the lunch menu of one savory and one sweet crêpe plus a drink for kids and a small salad for adults from a celiac-friendly menu. Highly recommend.

anett syrbe

Very friendly service, also very knowledgeable about gluten free diets and the gluten free options on the menu. The burgers and fries were delicious! Thank you very much 🎉