Top 18 Gluten-Free Lunch Spots to Enjoy in Shinjuku City

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Teppan Baby

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−17−4 ポケットビル B1F
Gluten Free IconCeliac friendly
LunchDinnerOpen LateAsianDeliveryTake Away
Hidden in a basement near Shinjuku, this fun spot features lively chefs, a cool vibe, and unique entertainment like a live cooking stream.

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Viola Middleton
Viola Middleton
Yummy! And great for gluten free :))) thank you!

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Dedicated gluten-free menu

Moyan Curry Shinjukuhigashiguchiten

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−12−5, Cherry Bld., 1F
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateAsianDeliveryTake AwayKid FriendlyIndianRestaurant
Delve into rich, medicinal, and unique curries in a cozy yet minimal spot where flavors are bold and memorable, perfect for adventurous eaters.

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N C
N C
Tastes incredible and has gf options

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Gluten-free options are marked

Nabezo Shinjuku Sanchome Store

3-chōme-30-11 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
Gluten Free IconCeliac friendly
Allergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchVegan OptionsVegetarian OptionsDeliveryTake Away
Enjoy an amazing hot pot experience with stunning Shinjuku views, attentive service, and a unique self-serve bar for a fun and tasty night out!

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Sapphire Suzuki
Sapphire Suzuki
Fukuda was amazing with gluten intolerance, I could cry. He literally walked me through every item that I could eat safely. The food was also amazing! 10/10 would come back!

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Dedicated gluten-free menu

tacos trap'

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−20−6 石原共同ビル 1F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingRestaurantPet Friendly
Enjoy a cozy, authentic taco bar vibe with beautifully presented, mouthwatering tacos made right in front of you.

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Matthew Ellison
Matthew Ellison
Mexican is my favourite cuisine and this was comfortably the best Mexican I have ever eaten. The food was so fresh, with a lot of choice. Also gluten-free friendly options, which we found rare in Japan. The location is very small, only 6 indoor seats, so may be worth keeping this in mind. Otherwise, couldn’t recommend enough

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Starbucks Coffee - Shinjuku Station New South Entrance

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 4-chōme−1−9 新宿ユースビル 1F
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor Seating

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Jose Hirsch
Jose Hirsch

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Shogun Burger Shinjuku

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−15−12 PIATTO 5F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateBurgersDeliveryTake AwayKid FriendlyRestaurant
Amazing wagyu burgers that rival the best in the US, plus crispy fries that shine with spicy sauce—definitely worth a visit!

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Akisuzu Hiyashi
Akisuzu Hiyashi
The hamburger steak is too gluteny~

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GOOD MORNING CAFE NOWADAYS

31-23 Daikyōchō, Shinjuku City, Tokyo 160-0015, Japan
Gluten-free options
BreakfastLunchDinnerBrunchCafeItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A cozy spot that’s perfect for morning vibes, featuring a unique soup with main dishes and an inviting atmosphere for all diets.

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Kara Cooper
Kara Cooper
We went here twice during our stay. Very good food, smoothies, coffee and tea. I love how they serve soup with their main dish. Really great in the morning. Highly recommend. Works for dietary restrictions like gluten, dairy and vegan.

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Obicà Mozzarella Bar Nishi Shinjuku

Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 6-chōme−24−1, Nishi-Shinjuku Mitsui Bldg., 1F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sylvia Brandon
Sylvia Brandon

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Cafe La Boheme Shinjuku Gyoen

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−1−7 コスモ新宿御苑ビル 1F・2F
Gluten-free options
LunchDinnerBrunchCafeItalianDeliveryTake AwayRestaurant
Great ambiance and unique vibes make this spot a favorite, but be ready for some slow service and a dress code if you're in a group!

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Ken “GB” Nak
Ken “GB” Nak
When using the restaurant as a family, there was a huge difference in the time that the order was served, and unfortunately it was only served when everyone had finished eating. I want someone to call out to me, or at least to tune in to the slower person. The food, including the gluten-free pasta, is delicious, so I wish the quality of the waiters/waitresses would improve.

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Kura Sushi Nishishinjuku

Japan, 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 7-chōme−1−7 新宿ダイカンプラザA館 2F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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Nigel Savage
Nigel Savage
No gluten free options on menu and no possibility to provide gluten free options

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