Top 50 Gluten-Free Lunch Spots Across Bay of Plenty

julie shilton

Highly recommend this Cafe. The staff were very friendly and very helpful. Food was amazing, many choices of gluten free and keto. I will definitely be back again.

Loren

SO good! And 100% gluten free 🤩 Best fresh and nourishing lunch in the mount

Jesse Bryan

Excellent vegan and gluten free options :)

Rachel Takao

I almost never go into town, but I will more regularly to go to this cafe. I'm not on a plant-based diet, but that doesn't matter - their selection is huge, healthy and delicious, service excellent. (Also tons of gluten free options)

Andrea Gore

Great good! Jay was a great server and had good food knowledge of intolerances and food preferences (coeliac and vegan)

Daryll Edlin

I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

Sara Louise

A beautiful, cozy cafe! We had breakfast in the café and absolutely loved it. There are many vegan and vegetarian options. I had the granola and can recommend it to everyone. The taste is simply indescribably delicious! Plus fresh vegan yogurt and almond milk. Also fruit paste and fresh fruit included. There are plant-based milk alternatives to choose from. The food was really nice and carefully prepared. Therefore it tastes and looks great! Since we were so excited, we took our lunch to go with us: the vegan panini and a “vegan and gluten free peanut chocolate bar/cake”. I still dream about both of them now because they were so delicious! The panini had a delicious vegetable patty. The chocolate cake/bar was so creamy and delicious! If I had the opportunity, I would definitely be a regular customer of the café! Therefore a recommendation from the bottom of my heart. Thank you for this great breakfast experience!

Rebecca Mayston

Devine! Am so pleased i discovered this place, o much so its going to now be a regular visit each time I'm here. Highly recommend the La Forestiere if you're a mushroom lover. The flavours are sensational. I was having trouble deciding what to have and the wonderful server recommended if I'm a mushroom lover to try it.... she was right, I can understand why it's her favourite. Great option for Gluten free dining, including a selection of French sweet treats in the cabinet. Yum.

Tayla Cole

Staff are super friendly, & the gluten free food was the best I have had.

Keiron Adlington

Have been here before and enjoyed the experience so thought we’d give it another go. Smashed Avocado Bagel (with Salmon as an add-on) was generous and the salmon portion very generous. Bagel was very tough to cut with a knife though but maybe being gluten free had something to do with that? Very tasty though. We also had the Poke Bowl which was underwhelming. Not the traditional bowl at all, as it was on a plate. No sign of coriander in the rice, no kewpie mayo, no crispy shallots and no sweet chilli (all were advertised on the menu). Pretty disappointing for $32.90 and our two meals and bottled juice made it an $80 lunch.

Kaili Diamond

Wonderful little cafe. Great food. Lots of gluten free options. Friendly staff.

Vendel Hansen

Good gluten free pizza

Nathaniel Moore

Great gluten free options!

Matt Kelly

It’s always difficult eating out when gluten free but there’s so many GF options!!! The girl working out the front really sold it to us! Platter was awesome but make sure to starve yourself before going as it’s a huge portion! Ha!

Cat Matofa

Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

Jasmine Forteath

Grindz is amazing, always high quality food and great coffee. One of our favorite spots to go. I personally struggle with dietary restrictions, and I have had some of the best gluten free and dairy free snacks at Grindz! My all time favorite being the banana chocolate chip cake, with coconut yogurt on the side when it's on the menu! Absolutely wonderful owner who is always a joy to talk to and she is so grateful. Keep doing what you guys do, you rock!

Andrew Roberts

Nice place. They have a couple of vegan gluten free things like mushrooms and fries, plus they have a vegan smoothie. Very fast service when we were there on a weekday for late lunch.

olivia jordon

the gamberia pasta was absolutely beautiful, aswell as the cubano cocktail. being gluten & dairy free, it’s hard for me to come across restaurants that have my dietary options but the staff was excellent. will definitely visit again for dinner when I’m back at the mount.

Philip Parker

Lovely lunch made fresh and catered for celiac requirements. 5 stars.

Jade Hesp

Came in on a quiet saterday, lovely staff and great service. Best gluten free toasted sandwich I've had. 5 stars will probably be back next time I'm in town

Rachel Fear

Love this place we go there every weekend it's a really chilled atmosphere with amazing food. Vegan and gluten free available

Hannah & Rick van Ballegooy

Great service as always. Excellent GF options, cater well to coeliacs.

Steve Walker

Fantastic restaurant, delicious food, great prices, loads of gluten free options. The service was fast, friendly and we couldn’t fault anything. Loved it so much we went twice while on holiday at Mt Maunganui.

John Eiao

I ordered a Gluten free burger(allergy) and received a normal bun. Rang and was offered a replacement or vouchers and opted for a replacement. The replacement had aioli which our original order did not have, and the service by Lex was rude and she tried to charge for the replacement

Karen

A really good find on our walk. Lovely food, good coffee and excellent staff. The Gluten-free bread was the best and homemade Thank you we will be back

Maria Lavin

Great place for a meal. We had a large party here for celebration. They set up a long table for us. The food was delicious and lots of gluten free options. I love the atmosphere of the wooden tables large doors and even log fire. Staff are always lovely. Lots of space and room for children families.

Lisa McFadzean

Hubby said it was the best chicken stack he has ever eaten and I loved the gluten free salmon hash. Great coffee and lovely relaxing spot to get off the road.

seanna higgs

Gluten free rosemary bread was a big hit, salads and pizzas were beautiful, and Grandma enjoyed lamb shank. Staff lovely and attentive!

Judith Delahunty

Food is always great & I'm coeliac so it's nice to be able to go & know they look after me.

Dave Sims

Great coffee and pizza, friendly staff, nice beach outlook. Good celiac safe gluten-free options. We will be back again!

Josh Gray

Nice brunch spot. Staff member said big breakfast could be gluten free and then served it with hash browns that weren’t gluten free. Shouldn’t be hard to get gluten free hash browns or just not suggest that as a gluten free meal.

Danny Moffat

Best gluten free pizza in town

Doreen Nicholson

Lunch was so yummy! Pork belly pizza on gluten free base, helpful, cheerful staff and lovely sitting outside in the garden.

Agnes Bergdahl

Amazing food and super nice staff. Had many gluten-free options aswell! Pleasant dinner, left with a smile on my face☺️

Pravina Bhuva

Great vegetarian and Gluten free option,

Vincent Venimore

We we disappointed in the quality of the food on this visit. We had 2 hybrid combos, both came with badly burnt kumera fries. The egg on one burger was burnt and the bacon on the other burger. We also ordered a gluten free burger which was fine apart from the bread was so stale that my partner rated it the worst burger she ever had. We frequent this store fairly regularly and have not experienced this before, so I called to see what they would say about the quality of the meal. Unfortunately I got a machine as they were too busy to take the call. Not Impressed all, there are plenty of other options for take out, I may not go back after this as there is nothing fun about having takeout at home and it being yuck!

Andrew Bucknell

Need to work on not putting cheese and gluten and dairy free burgers. Happens at so many of them.

Kim Seaward

Lovely for a bite to eat on the way through. Cabinet food was too expensive at $15 for each item so ended up just having cheese scones. Very limited gluten free choices. Coffee was fab but had to have a long black as the non cow's milk options were all Alternative brand which makes an ikk cuppa. Friend had a cow's milk latte and liked it. Music was very loud, but vibe was cool inside.

Michelle Bennett

Came on 18th November 2023 for a birthday celebration, excellent service from initial phone booking to everything on the night, food was fantastic highly recommend the platters but for me the Vegetarian Pizza was absolutely delicious we thoroughly enjoyed our night here and thought it was good value for money. Great selection for our gluten free members of the group too, Thanks Fainting Goat for a great night😊

Zachary Munro

Amazing vegan sushi with Sunfeed mock chicken and vegan mayo. They add soy sauce so not gluten-free friendly.

Salma Shaik

I can give 5 star for banana muffin and their gluten free snacks. So yumm. However, Staff are ridiculous. They are more interested in talking with each other than serving customers...So rude customer service

Summer Skye

Really lovely staff. I have specific diet restrictions and they kindly made me a toastie on gluten free bread. Most of my group got coffee and the big sausage roll. What a great deal. The sausage roll really is big!

Jacob Petersen

A must-try and fairly priced! Amazing food and large portions. Friendly service. None-allergy food options, vegan, and gluten free options.Possible to buy some great craft beers!

Rob Gwilliam

Great gluten free pizzas and garlic bread. Boxed up and labelled GF which is always a good sign. Shame no separate fryer for any chips

margaret stowe

Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

Sam Roff

Brilliant food, we have never been disappointed. Fresh, full of flavour and they have good knowledge of food allergies. Unfortunately no separate fryer for gluten free however they were understanding in being able to swap items out and offer replacement options. Allergies were well noted and highlighted on our order. All dishes at our table were beautifully presented and delicious! Highly recommend the grilled salmon and prawn salad 10/10

Johannes Svoren

Cute cafe with excellent coffee and nibbles. Several vegan and gluten free options

Cheryl Playne

Had a wonderful meal and the best waiter ever, Baru made us feel totally welcome and nothing was too much trouble. There was a great selection of gluten-free options for me and the food was cooked to perfection. A lovely experience!

Daryl Drake

To be as absolutely fair as I can be let me add some context. 1) I am a tourist so I'm unaware with what the average pricing/quality is of restaurant food Service: 5/5 The wait staff were very friendly, accommodating and answered all our questions Drinks: 5/5 The cocktails were tasty, not too strong and had lovely flavours and presentation. They were $20NZ each. Atmosphere: 5/5 It's a cute spot, we ate indoors as it was a little cooler out however they also have a nice outdoor area. Good music, fresh aromas from the kitchen and good seating. Food: 2/5 I'm going to use Cook/Flavour/Plating/Size/Price as my rating scale here. 1- The cook of the food was perfect. There was nothing over/under done. The meat was tender and juicy, the veggies crisp and fresh. 2- The Plating was elegant and well done. The dishes were presented thoughtfully and had pops of color. 3- Price - So this is where I'm unfamiliar with what normal pricing is, however we paid around $120Nz for 2 people to have 2 drinks, a large platter and a snack each. We omitted having the short ribs as they were $75 and based on the portion size and flavours I'm glad we did. Prices seem steep for what you get but it could be normal. 4- Size - The dishes are small. They recommend 1 Large + snack or 3 Small per person and that's probably right however given the price that's a steep bill. We tried sharing 1 Large + 2 snacks between the both of us and left Hungry and kind of let down. 5- Flavour - As I'm finding with everything in Tauranga, it's bland. Even our potato chips from the grocery store were under seasoned. If you want crisp, natural veggies then you're fine but the only hint of any flavours or seasonings was salt and some chopped chillies. It's definitely not the robust and complex flavours you'd get from other Asian cuisine and while it boasts to be a fusion restaurant, it's an attempt at best. While flavour is entirely a personal preference, as there are raving reviews about this restaurant, myself personally found the cook and presentation of the food to be lovely but the flavours left me wanting. All in all I gave it a 3/5 as the drinks, service and atmosphere are great but the Price/Size/Flavour of the dishes felt lacking. * It is worth noting they have a lot of Gluten free options so if you're struggling to find somewhere to eat, I'd still recommend it as its by no means awful. It's a nice, slightly pricey, average restaurant experience*

Michelle Woolley

My daughter has been here many times raving about their "Reuben" and hash sticks, it's her ultimate favourite, the kind that puts a smile on a teenager! 😀 I now see why! Although I had the single burger & hash sticks, it was delicious & her Reuben left me wanting to come back & try it out for sure! Some menu items cater to dairy free & gluten free too (bonus)! Staff super lovely & cute place. Highly recommend 🙌💓