Top 50 Gluten-Free Lunch Spots to Enjoy in Tauranga

Rachel Takao

I almost never go into town, but I will more regularly to go to this cafe. I'm not on a plant-based diet, but that doesn't matter - their selection is huge, healthy and delicious, service excellent. (Also tons of gluten free options)

Daryll Edlin

I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

Jasmine Forteath

Grindz is amazing, always high quality food and great coffee. One of our favorite spots to go. I personally struggle with dietary restrictions, and I have had some of the best gluten free and dairy free snacks at Grindz! My all time favorite being the banana chocolate chip cake, with coconut yogurt on the side when it's on the menu! Absolutely wonderful owner who is always a joy to talk to and she is so grateful. Keep doing what you guys do, you rock!

Cat Matofa

Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

Rachel Fear

Love this place we go there every weekend it's a really chilled atmosphere with amazing food. Vegan and gluten free available

Judith Delahunty

Food is always great & I'm coeliac so it's nice to be able to go & know they look after me.

Karen

A really good find on our walk. Lovely food, good coffee and excellent staff. The Gluten-free bread was the best and homemade Thank you we will be back

Maria Lavin

Great place for a meal. We had a large party here for celebration. They set up a long table for us. The food was delicious and lots of gluten free options. I love the atmosphere of the wooden tables large doors and even log fire. Staff are always lovely. Lots of space and room for children families.

Bertha Steele

Ashly Ratcliff

Wayne Larsen

We ate here for the first time & loved it! All the food was great but our favourites were the special spicy seared tuna & the rum roasted pineapple with lime coconut mousse - they were fantastic. There were not a lot of mains options for my coeliac, vegetarian partner but what she did have was carefully prepared and really nice. We will def be back.

Bianca Wallace

Diana Reyes

Ann Harding

Brad Byrd

Karen Dunn

Bob Banks

Timothy Tremaine

Andrew Roberts

Popular place and we were nearly put off by all the tables being reserved in advance. But fortunately we went in and it was great. They have a few vegan and gluten free options including a salad, cauliflower bites, a vegan lasagne, and fries plus others that could be made vegan/gf. Worth a visit but be aware the coffee is expensive at $9 for a large decaf flat white.

Augustine Noble

Michelle Sample

Charles Martin

Elizabeth King

Great food made from scratch Fresh and delicious Gluten free naan avaible

Bert Clayton

Heath M

My wife and I booked in for dinner last night - New Years Eve. The food was fantastic, so moreish, and the range of food on the menu was perfect for us, including plenty of gluten free options. The service was next level and we were looked after very well. The humour was a definite bonus! We'll definitely be back :)

Jessica Moller

Lovely food! Thank you for so easily accommodating my dietary requirements. Many gluten free things on the menu that are coeliac safe. Thanks again!

Marcela Rodriguez Blin

Great coffee, great food, gluten free options, this place has it all! ❤️ delicious, Thanks

Ruth Dawber

Very well looked after when over 20 of us turned up; no fuss, no problem, just easy and accommodating. Thank you. A selection of dishes had by our group, with a number sharing pizzas that were of a good size. The gluten free one was a quality base but was unfortunately underdone. Great service, efficient and friendly

Jill Mc

Dallas Hundley

Sheryl McFarlane

Not much in the way of gluten free food except the usual friands, orange almond cake & caramel slice. I had a very overcooked date scone that was doughy & hard to eat. My friend had the savory scone & found it hard to eat. Coffee was ok

Ellen Mitchell

Gwendolyn Grindstaff

Leon Abernathy

Anne-Marie Mowat

What an asset to the area. Great food, easy parking and friendly service. Well worth a visit. Caters for vegan, vegetarian and gluten free. Nice walking spot nearby too to enjoy before or after your coffee.

Milton Alexander

Andrew Dickens

Irene Pruitt

Kathleen Casey

Cheryl Bass

Forest Selby

Marie Woodard

spencer mcneil

Don’t get me wrong my sub was good. But my partner is coeliac , she ordered a GF wrap and they didn’t change their gloves, and they were doing others orders at the same time, she pulled her wrap out and it’s all stuck to the paper, ripped the paper. If your gluten free/coeliac don’t come to this place. If you’re just keen on a feed it’s not bad, but pretty disappointing .

Denise Crawford

Alberto Peters

Ness Campbell

Being Gluten Free we previewed the menu to check what we wanted. Arrived ordered our drinks and once our drinks arrived we went to order our Entree which we were then advised they couldn't make as they don't have all the ingredients. (Had we known that there were only select things.on the menu available prior to ordering our drinks we would have left.) Went on to order pur mains and had the same issue couldn't have what we wanted as they did not have all the ingredients super disappointed. Also got offered a bottle of water which seemed to take for ever to arrive and ended up asking for it multiple times until it finally arrived. Service was slow and I am sure they kept forgetting about us nobody seemed to really care that we couldn't order what we wanted like it was standard procedure for things not to be available on the menu. Very disappointing.

Larry Cox

Dale Huffman