Top 10 Gluten-Free Lunch Spots to Enjoy in Downtown Tucson

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Reilly Craft Pizza and Drink

101 E Pennington St, Tucson, AZ 85701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Chris Curtis
Chris Curtis
Hosted our company's Holiday party in the inside portion of the beer garden. Service, food, and drinks were incredible! Great gluten free and vegan options. Amazing and reasonably priced, beer, wine, and cocktails.

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Urban Fresh

73 E Pennington St, Tucson, AZ 85701, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian
Enjoy a fresh and vibrant atmosphere with deliciously creative options that'll make you a repeat visitor in no time!

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Kristin Johnson
Kristin Johnson
I have celiac and they were incredibly kind and accommodating. This is officially my new favorite restaurant—vegan or otherwise. Vegan food is usually passable, but this is downright delicious! I went in for lunch and left with an extra sandwich wrap, a scone, and donut. Nuf said!

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Perche' No

46 W Congress St, Tucson, AZ 85701, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Known for its phenomenal saffron cream sauce and generous seafood portions, this spot is a must-visit for pasta lovers.

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Charleen Belshaw
Charleen Belshaw
A wonderful restaurant and they serve gluten free pasta to those who require it.

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Thunder Bacon Burger Co

33 N 6th Ave, Tucson, AZ 85701, USA
Gluten-free options
LunchDinnerBrunchBurgersDeliveryTake AwayKid Friendly
Juicy, expertly seasoned burgers and crispy tots make this spot a nostalgic gem, perfect for anyone craving a classic experience.

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Barjoy Rad
Barjoy Rad
What's not to love about taking the first bite of a classic burger that took me back to the 60's when burgers ruled? So delicious. Just the right portions of flavors combined to perfection. Everything about this place rivaled Arnold's Diner and every malt shop in memory. The gluten free bun was exceptionally good and the sweet potato fries the best crisp. No question that we'll be back!

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La Chingada Cocina Mexicana

110 E Pennington St, Tucson, AZ 85701, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Vibrant atmosphere and top-notch service make this spot a lively choice for a memorable outing!

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Lindsay Dunham-Maher
Lindsay Dunham-Maher
Fantastic food with a fun atmosphere! There were a few gluten free options, including the fajitas with corn tortillas.

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The Monica

40 E Congress St, Tucson, AZ 85701, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyDedicated GF FryerRestaurantAmericanPet FriendlyOpen Late
A vibrant spot in downtown Tucson with a unique menu, lively atmosphere, and fresh ingredients that keeps guests coming back for more.

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Robert Stevenson
Robert Stevenson
Love the gluten-free options.

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Gluten-free options are marked

Baggin's Gourmet Sandwiches

33 N Stone Ave Suite 108, Tucson, AZ 85701, USA
Gluten-free options
LunchSandwichesDeliveryTake AwayKid FriendlyBread Items
Known for tasty sandwiches and consistent quality, this spot makes lunchtime a breeze for everyone with its diverse menu options.

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Julie Elliott
Julie Elliott
Consistent quality and service! People in our office can always rely on this staff for a tasty lunch. Gluten-free bread is the only reason I can even eat a sandwich, and they do not charge and arm and a leg for the substitution.

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Exo Roast Co

403 N 6th Ave, Tucson, AZ 85705, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor Seating
A cozy spot with a stellar selection of drinks and exciting baked treats, perfect for those craving something special and unique.

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Briana D
Briana D
I had the pleasure of ordering from Freddie a blueberry gluten free scone and a London fog! Freddie is so friendly with excellent customer service and accommodations. It was super exciting that they had a gluten free option for us wheat sensitive humans (the scone is so good!). I usually have to look at the baked goods and dream, lol. Their menu with all of their available drinks looked amazing. They also have plenty of non-caffeinated drink options available! Thank you Exo and Freddie!

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Nook

1 E Congress St, Tucson, AZ 85701, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Perfect spot downtown for those seeking delicious, clean eats tailored to special dietary needs.

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Mark Classen
Mark Classen
I am attempting to "eat clean" (natural ingredients, no added sugar, no gluten, etc) after a lot of years not (it finally caught up to me). Nook is the only place downtown that has multiple possibilities to work in an anti-candita diet (think a diet for a lactose intolerant diabetic with chrones and you would be close) and still make it GOOD. Great find for lunch in Tucson

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