Top 12 Gluten-Free Lunch Spots to Enjoy in Downtown Riverside

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Salted Pig

3750 Main St, Riverside, CA 92501, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyBarRestaurant

People are saying
View more
sarah johanns
sarah johanns
Absolutely deliciously flavored, tender, and near perfectly falling -off-the -bone ribs. Jake (owner) talked to us while we waited for our take out- was kind, engaging, welcoming. Staff was friendly. We wanted to know if the corn muffins were gluten free and they did not know that- but that was the only negative. Everything else was amazing: green beans? Salty and delicious. Potato salad? CHECK! almost as good as mine( maybe add celery and bacon). Coleslaw? CHECK! Tastey and crunchy. We would most definitely go back. The vinegar and the spicy bourbon sauces were the best. Thanks Jake! We’ll be back again. We found our rib place in Tucson!

Menu
View menu

Saku Ramen

3643 Main St, Riverside, CA 92501, USA
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayOutdoor SeatingKid Friendly
Experience masterfully crafted flavors and authenticity that’ll leave you craving more, making it a memorable spot for every foodie!

People are saying
View more
A. Plumb
A. Plumb
Marvin has mastered the craft of flavor and authenticity. This was my kids first experience with "real" Ramen and they lost their minds! Our meals were master crafted with love and it shows! Our experience was so wonderful my son demanded that this he his birthday dinner! Every bite was filled with fresh ingredients, flavors and textures. We each got something a little different, and were subsequently jealous of eachothers choices! I am gluten and dairy free. I was given so many options! It's so refreshing to get food from a restaurant that understands and exceeds my needs. I am so grateful! Hats off you you Saku! Forever loyal customers for life!

Menu
View menu

Monty's Good Burger

3605 Market St, Riverside, CA 92501, USA
Gluten-free options
LunchDinnerVeganOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
A lively spot in a food hub, known for its modern vibe, clean bathrooms, and helpful suggestions to enhance your experience.

People are saying
View more
Naviita Ramro
Naviita Ramro
I had the gluten free option and well let's just say don't order the one patty unless you wanna still feel hungry. Lettus wrap was okay, I think double patty would have been more fulfilling. The fries with the house sauce was good. Service was nice they give out suggestions. Very lively area, bathrooms are clean and there is modern music. This is in the food lab so you will see many options next to this one.

Menu
View menu

Back To The Grind

3575 University Ave, Riverside, CA 92501, USA
Gluten-free options
BreakfastLunchBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

People are saying
View more
michele vanderpool
michele vanderpool
Great tea and coffee options, good gluten free and vegan options for food. Wonderful service and atmosphere. Kinda pricey though.

Menu
View menu

Spirit of Texas Craft BBQ

3965 Market St, Riverside, CA 92501, USA
Gluten-free options
LunchDinnerTake AwayKid Friendly

People are saying
View more
Broc Miller
Broc Miller
First time here and really loving it. Great food, they don’t nickle and dime you on sides etc. The BBQ sauce is gluten free, too! 🙌

Menu
View menu

ProAbition

3597 Main St, Riverside, CA 92501, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

People are saying
View more
Adoree Hyde
Adoree Hyde
They have some gluten free dishes like the one I ordered to go. I got their Alaskan king salmon. I like salmon a lot but the way this dishes was cooked/marinated just hut different. It was slightly sweet without loosing it's distinct salmon taste slightly crispy outside and soft inside. Absolutely worth tge price and most definitely will order again. The staff were also patient and understanding with my questions and made sure to have the answers accurately. 10 out of 10 would recommend

Menu
View menu

Antonious Pizza Cafe

3737 Main St, Riverside, CA 92501, USA
Gluten-free options
BreakfastLunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Madilyn Moritz
Madilyn Moritz
Pretty good pizza, good selection and prices! You can order by the slice and they have really good lunch deals for spaghetti and lasagna. The salads are so good too if you're gluten-free, never been disappointed. My favorite is their pineapple pizza, I get it every time!! Good ice cream! I had black cherry today. Quick, kind service. I feel like there's always something new on the menu.

Menu
View menu

Tio's Tacos

3948 Mission Inn Avenue, Riverside, CA 92501, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Vibrant art surrounds a lively spot with fresh juices; just prepare for uneven paths and tight spaces if you're on wheels.

People are saying
View more
Jennifer Wiebusch
Jennifer Wiebusch
A trip to Riverside isn't complete without a trip to Tio's Tacos. So many gluten free options available, fresh juices, and art decorates the entire area. This time we coupled it with a trip to the The Cheech. I recommend this place a hundred times over. I would say wheelchair accessability is most likely low. I couldn't imagine navigating the small, narrow bathroom or uneven cobblestone type ground on wheels without assistance. It's not impossible, just difficult.

Menu
View menu

Mission Inn Restaurant

3649 Mission Inn Avenue, Riverside, CA 92501, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Veggie lovers will appreciate the fresh, perfectly charred produce, while the flan is a must-try dessert that'll leave you craving more.

People are saying
View more
Miranda Love
Miranda Love
The food was "ok" for the price, excluding the dessert. Omg! The FLAN!!! Incredible!!! It was a wonderful experience either way, because Omar made our night special by being considerate, kind, and accommodating. I want to be upfront and say that I am really perticular about my meals and have celiacs disease, so it does limit me on what I can eat. Either way, we felt that the steak was undercooked (I personally always order rare steak, so it's odd for me to call steak overcooked) and would've been better if it was seared more... my husband actually got sick from it. The sauce in the shrimp pasta was okay, but the shrimp in the pasta was DELIGHTFUL!! Thanks for a good experience, Omar. The restaurant is lucky to have someone like you representing them.

Menu
View menu

The Upper Crust Sandwich Shoppe

3571 Main St, Riverside, CA 92501, USA
Gluten-free options
LunchDinnerSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

People are saying
View more
James Ranger
James Ranger
This is a great gem! The owner is so friendly and the place offers GREAT food at fair prices. The sandwich I got was delicious. The soup was great as well. They offer a wide variety of breads, including gluten free and freshly baked. They also offer vegetarian options, which I got, and it was fresh.

Menu
View menu

Bricks and Birch

3605 Market St #5, Riverside, CA 92501, USA
Gluten-free options
LunchDinnerBrunchOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid Friendly
Artisan pizza here impresses with quality and customization, ensuring everyone finds something delicious to enjoy.

People are saying
View more
Jose Torres
Jose Torres
Excellent artisan pizza with the quality I would expect. My wife is vegan AND gluten free and they were able to accommodate her needs. Even with these restrictions, pizza turned out delicious. Special thanks to Hugo for making our pizzas to our liking.

Menu
View menu

Retro Taco

3744 Main St, Riverside, CA 92501, USA
Gluten-free options
LunchDinnerOpen LateCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Joyce HappyDay
Joyce HappyDay
Gluten, corn, vegan, almond, dairy intolerant friends!!!! You must try the soul grain taco at this place! It comes with shredded beef delicious, but you can substitute it for vegan jackfruit style if you prefer to. The jicama taco shell gives the perfect crunch and the accompaniment of cabbage slaw, mango, cilantro and lime give it a great taste. (It not your typical slaw) Even if u are not a jicama fan like me, if u miss tacos bc of the gluten and corn thing this is a nice treat! It's not too filling on its own Soni recommend getting fries in the side to share with someone. Oh and the beverage selection is awesome! Try it! :)

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining