Top 29 Gluten-Free Lunch Spots to Enjoy in Kapolei

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Monkeypod Kitchen by Merriman

92-1047 Olani St, Kapolei, HI 96707, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsCiderTacosBreakfastBrunchOpen LateAmericanDeliveryRestaurant
Perfect for families, this spot offers a lively atmosphere with live music, accommodating service, and a great ambiance to unwind after adventures.

People are saying
View more
Ross Mason
Ross Mason
Not the best experience for a celiac. Some gluten free items - but no dedicated fryer.

Menu
View menu
Gluten-free options are not marked

Off the Hook

92 Aliinui Dr, Kapolei, HI 96707, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a welcoming vibe with top-notch service and tasty options that keep guests coming back for more on every visit.

People are saying
View more
Nate Norman
Nate Norman
The food was good! The service was amazing! We had amazing staff help us! Stacy was very knowledgeable and helpful with celiacs and gluten free items and what was available!

Menu
View menu
Gluten-free options are not marked

Mekiko Cantina

921049 Olani St, Kapolei, HI 96707, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Expect a solid menu with highlights like chicken street tacos and tortilla soup, plus knowledgeable service to guide your choices.

People are saying
View more
Sarah Nehring
Sarah Nehring
Food, for the most part, is good. Wouldn't recommend the fish tacos, very dry, but the chicken street tacos and tortilla soup is very good. Service is good, the server was very knowledgeable. Asked about gluten-free options and let me know what options would be best.

Menu
View menu
Gluten-free options are not marked

Brick Oven Pizza

889 Kamokila Blvd, Kapolei, HI 96707, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
With standout cauliflower crust pizza and decadent chocolate lava cake, this spot is perfect to unwind after a beach day.

People are saying
View more
Paige Allender
Paige Allender
Delicious gluten free cauliflower crust pizza and chocolate lava cake!!! This was a great meal after a day at the beach.

Menu
View menu

Longhi's Ko Olina

92-161 Waipahe Pl, Kapolei, HI 96707, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodBrunchDinnerItalianBreakfastLunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Experience stunning sunset views and vibrant ambiance in a spacious resort setting with improved service and a unique Italian-Hawaiian fusion vibe.

People are saying
View more
Matt β€œHeff” Heff
Matt β€œHeff” Heff
PRO TIPS: before we get to the food, service and parking review-- I've been coming here to Longhi's for 10+ years just for the golden sunsets (see pic). Before it was called Longhi's, it was known as Chuck's. Surprisingly Longhi's restaurant has been open since 1976 on Maui, however this review is for the Ko Olina (Oahu) location. We actually stopped coming here years ago (when it was Chuck's) because the quality of service dropped so dramatically. However, Bob Longhi has VASTLY improved the service & created some rather delightful dishes - So it's earned a revisit. The focus here is on Italian Hawaiian fusion with incredible sunset views on the beach to add to the dinner ambiance. LOCATION--> Longhis can be found at the Marriott Vacation Club Resort. This Ko Olina resort area only has a few fine dining options so reservations are a must when you compare it with the volume of tourists here. Alternatives if Longhi's is booked include (Disney Aulani, Monkeypod or Roys). PARKING-->> Longhi's is on the Leeward (west) dry side of Oahu at Honu Lagoon, near Kapolei. Marriot Ko Olina offers valet parking that can be validated for up to three (3) hours. Be sure you get your ticket!! Alternatively, you can get free beach parking for the lagoon but it generally filled up fast. This resort is MASSIVE so make your way to the 1st floor of the resort. You will find the resort wheelchair accessible, with easy traffic flows, elevators, and attentive valet staff. If you Uber here from Honolulu, expect to pay around $70-90 depending on peak times with an estimated 30+ minute drive. CV19 COVID restrictions have been lifted here at the resort. RESERVATIONS-->> they offer breakfast, lunch and dinner. it's highly recommended you get reservations since there is a lack of fine dining options for the high volume of guests of Ko Olina. Longhi's can handle large reservations too. SERVICE-->> Vastly improved since the old days of Chuck's. We felt the aloha spirit here from check in, seating, attentive wait staff, fast drink refills to a knowledgeable waiter who made us feel like a guest in his home. It was just the right amount of time between meals where you were not waiting too long between courses. FOOD--> ITALIAN Hawaiian fusion experience is the best way to describe it. That's the differentiator for Longhi's and THEY DELIVER an amazing rainbow of flavors in your mouth. The complimentary bread with lilikoi butter starts the experience. Everything on the menu can meet your guests tastes from vegan, vegetarian to gluten free options. The kids menu will meet their restless needs. If you don't know what to order, then the macadamia encrusted anything works along with pasta shrimp or the fish of the day. Appetizers are varied based on personal tastes, however the zucchini and it's sauce (see pic) will elevate your taste buds. The crab cakes and fried calamari appetizers are delightful too for a gateway into the entree. DESSERTS-->> I'm torn here on the lava cake and ice cream. You must order this minimum 30 mins before your meal so they have time to prepare. The lava cake, while served HOT & freshly made on site, did not serve our taste buds. Our expectations was an over abundance of certain flavors based on the description however it did NOT meet our expectations.. Average lava cake at best for a 30 min pre order. Just remember to order it BEFORE your meal. HUGE wine menu and the liquor drinks are not to "syrupy" VIEWS/AMBIANCE--> TO DIE FOR. Literally. Beautiful architecture. Incredible sunset views (see the pics). Request a sunset view on the pond. AWARENESS: On Tuesdays, the Marriott Resort offers a Luau so be aware of the crowds attending the luau with it's related noise levels --this may disrupt your peace. OVERALL: thank you Longhi's for helping to fill our birthday celebration with the Aloha spirit and giving us some.wonderful tastes to remember our island trip. We will return. Mahalo!

Menu
View menu

Island Vintage Coffee and Wine Bar Kapolei

Kapolei Pkwy + Kalaeloa Bl, Hawaii 96707, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Find a cozy spot offering a wide range of healthy dishes, delicious smoothies, and fantastic drinks in a vibrant atmosphere.

People are saying
View more
Alexandra Boggs
Alexandra Boggs
Best gluten free acai bowls eva!!!!!

Menu
View menu

Makahiki

92 Aliinui Dr, Kapolei, HI 96707, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
A magical experience for families with engaging characters and a breakfast that makes kids feel special and safe while dining.

People are saying
View more
R Jarvi
R Jarvi
D I S N E Y A U L A N I - M A K A H I K I The Character Breakfast is always a reservation we book, (set your calendar reminder for a month out). This year our boys were 9 & 10, and last time they were 4 & 5. Our boys have severe food allergies which is why we make this a regular breakfast on our vacations; we feel safe ordering food for the kids here. 🀩 The staff live up to ever customer service expectation you can think of. Willing to help, pleasant to talk to, smiling and welcoming. Most importantly, we cannot thank Disney enough for the training the staff have when it comes to food allergies. The allergies are capture at the host stand, with our server and in our first visit the chef came to our table to talk to us! The character breakfast is always a plus however, my 10 yr old wasn’t having it. My youngest still wanted the autographs and photos and it really made his day. Our server was so kind and we have no complaints. πŸ₯žπŸ The food is amazing. First for the kids with food allergies- there were gluten free brownies that were substituted for the basket of muffins and pastries. The boys both used to be able to get the waffles, but this visit only one child (allergies: egg & tree nut) could have them. My other son was able to have steamed rice, bacon and ham which he reported was delicious! Both boys received different fruit bowls based on their allergies as well. For the adults, the breakfast was really good. The Punaluu sweet bread French toast was amazing, but I heard amazing reports about the Loco Moco. My wife got the waffles but preferred my French toast. πŸ₯ƒ it was 5 o’clock somewhere but we stuck with orange juice and coffee, which was good. Overall, the experience has always been amazing. The characters interacted with everyone, the food was great and our kids could eat without worrying about cross contamination. Thank you Disney, please continue to serve families this way! My only recommendation to Makahiki is to go back to using the rice flour you had on our first trip so both boys could have the waffles πŸ™πŸ½ βœ… if this was helpful, please πŸ‘πŸΌ, and Follow for more.

Menu
View menu

Roy's Ko Olina

92-1220 Aliinui Dr, Kapolei, HI 96707, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Nestled on a beautiful golf course, this spot boasts stunning views, rich history, and an authentic Hawaiian vibe that makes it a must-visit.

People are saying
View more
Amanda Venturino
Amanda Venturino
Delicious! The gluten free options were limiting for the members of our party, but there's always steak on the menu. It would be nice if they used gluten free soy sauce for their sauces and sushi rolls to increase variety. Overall, the food was exceptional. Not to be missed! My mom raved about the ribeye and said the chocolate lava cake was amazing. They bake it fresh as you order it. The drinks were full sized and delicious! Excellent mai tai! I had the crispy pork 3 ways with the mac and cheese.

Menu
View menu
Gluten-free options are marked


Dickey's Barbecue Pit

91-710 Farrington Hwy Ste 350, Kapolei, HI 96707, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Great atmosphere with a dedicated allergen list, though be ready to share some gluten knowledge with the staff while you enjoy your time.

People are saying
View more
Sheral Graham
Sheral Graham
Staff is attentive to gluten free needs.

Menu
View menu


The Cheesecake Factory

91-5431 Kapolei Pkwy Suite 1300, Kapolei, HI 96707, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyDessertsRestaurant

People are saying
View more
A'eloa Pool Service
A'eloa Pool Service
Definitely no Gluten Free friendly! Im allergic to Gluten, not bad like Celiac disease but I do end up looking like Hitch in the movie when he had his reaction. I had the Thai Lettuce wraps, and boy did I pay the price The next day!The sauces have gluten. So now I look like Quasimodo 😞 My hubby's Fish Tacos tortilla didn't taste like OG Corn tortillas, so I did a little research when I got home, turns out there is flour in their corn tortillas, and also their corn chips are dusted with flour . Also their artichoke dip has soy sauce which has gluten. Gluten allergies are a serious concern. My friend and her 2 kids ended up in the hospital because the paper take out containers had gluten! Not from this establishment but, just sharing to show how serious Gluten allergies are. I used to love Cheesecake Factory, but now that I have developed allergies I don't think it's something my health can afford to gamble with. There should be some guidelines to alert us about things we assume are gluten free, like corn tortillas or lettuce wraps. Besides that, the service was great!

Menu
View menu

PHO & Co

590 Farrington Hwy Ste # 514, Kapolei, HI 96707, USA
Gluten-free options
LunchDinnerBrunchAsianDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Lucy Kemp
Lucy Kemp
We absolutely loved our dinner here. Incredible food, fantastic service and our waiter was so helpful with gluten-free requirements. We will be back!

Menu
View menu

Five Guys

98-5431 Kapolei Pkwy, Kapolei, HI 96707, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Jorge Adrian Gonzalez Aguirre
Jorge Adrian Gonzalez Aguirre
They were very helpful and friendly. They did as much as possible to accommodate our gluten free order.

Menu
View menu

California Pizza Kitchen at Ka Makana Ali’i

91-5431 Kapolei Pkwy, Kapolei, HI 96707, USA
Gluten-free options
LunchDinnerOpen LateCocktailsPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
Diverse menu with unique offerings and attentive management ensures everyone can enjoy a seamless dining experience, even if things get mixed up.

People are saying
View more
Chris Kraszewski
Chris Kraszewski
I like going to California Pizza Kitchen because of the gluten free pizza crust and the menu has something for everyone in the family. Not sure how the incorrect communication happened when ordering but pizza came on a normal crust instead of GF crust. The manager came over and corrected the order. He wanted to make sure the order was correct and no gluten cross contamination would happen. We all got our food in the end. We just ate at different times.

Menu
View menu






Eggs 'n Things

92-1480 Olani St, Kapolei, HI 96707, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A bustling breakfast spot near resorts with a popular waitlist, known for its vibrant dishes and standout service.

People are saying
View more
Melissa Stankovich
Melissa Stankovich
The service was out of this world. The food almost as good. I ordered a omelette with bacon and cheese with potatoes. Gluten free options are available and staff is knowledgeable.

Menu
View menu

Hot Pot Heaven Kapolei Llc

590 Farrington Hwy #513, Kapolei, HI 96707, USA
Gluten-free options
LunchDinnerBrunchTake AwayKid FriendlyRestaurant

People are saying
View more
Sheral Graham
Sheral Graham
Our favorite location kapolei. Always fresh and yummy! And many items are gluten free!

Menu
View menu

Supa Thai

91-710 Farrington Hwy, Kapolei, HI 96707, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
A hidden gem for Thai cravings, this spot offers generous portions and attentive service that truly elevates the dining experience.

People are saying
View more
Justin Noga
Justin Noga
As a celiac, I drove out of the way to get some rice noodles. I assumed the Pad Thai would be gluten free. Turns out it wasn’t until I had a few bites and asked. The staff and owner were so great. I felt so bad because I should have asked first which is my fault. They went above and beyond and made the gluten free version for me even though me not asking was my fault. Made my day. Great tasting and great sized portions. I highly recommend this place if you are hungry for some Thai food!

Menu
View menu

Denny's

4470 Kapolei Pkwy, Kapolei, HI 96707, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Cheryl White
Cheryl White
Clean and affordable place to take the family. Offers healthy and gluten free options. Good food, nice service.

Menu
View menu

Assaggio Kapolei

777 Kamokila Blvd ste b, Kapolei, HI 96707, USA
Gluten-free options
LunchDinnerItalianDeliveryTake Away

People are saying
View more
JoEllen Burns
JoEllen Burns
Fantastic food, fantastic staff! We enjoyed a wonderful dinner! Our daughter is gluten free and they were so accommodating to her restrictions!

Menu
View menu

Ama Ama Restaurant

92 Aliinui Dr, Kapolei, HI 96707, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Shallay Booker
Shallay Booker
Price is what you expect for a resort. Food was good. Environment was fabulous! They have gluten free options and you can work with them on dishes to make them allergy friendly. The musicians were not interested in playing, so we maybe heard a half of a song. We had reserved ahead of time for our large group and it was a slow night and for some reason they didn't put tables together for us? We waited until they did, but it feels awkward to tell them "remember we booked in advance for this number of people".

Menu
View menu

Paco's Tacos Cantina Kapolei

4850 Kapolei Pkwy Unit 404, Kapolei, HI 96707, USA
Gluten-free options
LunchDinnerMexicanTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Nicole A
Nicole A
Gluten free taco options, good food and prices, and the owner is friendly and accommodating πŸ‘

Menu
View menu

Farm To Barn Cafe & Juicery

92-1480 Olani St, Kapolei, HI 96707, USA
Gluten-free options
BreakfastLunchBrunchOutdoor SeatingKid Friendly

People are saying
View more
Mark Dennis
Mark Dennis
We have to be gluten-free and our family liked the Acai bowls here. I ordered the Chicken Chipotle Melt on a Gluten-Free Bagel and walked 20 mins each way to get it, but when I got home it was made on regular bread so I never got to try it. Lack of attention to detail in the food industry happens far too often and is unacceptable for people with severe allergies, sensitivities, etc.

Menu
View menu

Β© 2025 Atly - Your Local Guide to Gluten-Free Dining