Top 3 Gluten-Free Spots for a Delectable Lunch in Downtown Des Moines

Jennifer VanSickle

Love it every time. Good atmosphere and I'm pretty find if the gluten sensitive choices. Well worth it.

Cortez Jones

Had the BEST experience here. Trying to find a restaurant that offers a gluten free menu as well as regular with no discernible differences in taste is 1 in a million and buzzard Billy’s is exactly that. Any time we ever come back it will be good at BB. Kristen, Kela and shiree are the best servers EVER!

Mijo Martinez (Mijo Martinez)

My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

Jenna Bug

I adore this place! The new location is superb. The drivers are kind and funny and the new menu updates are very tasty! I'm gluten free and have had zero issues.

Brett Giberson

Great food! Excellent gluten free options. Awesome location. We will be back!

Penny Zaugg

Great gluten free option!!

Dani Rae Carter

Incredible! The drinks were fun and the menu had a ton of vegan, vegetarian, gluten free options. Beautiful atmosphere as well- Would recommend!

Ben Miller

Went in on a quiet Thursday afternoon and the service and food were top shelf. Ribeye steak was cooked to perfection. Brussels were excellent and the cornbread is actually GLUTEN FREE! Start with the deviled eggs or the street corn dip!

Brooke Weber

I have been here several times recently for brunch. This place knows what they are doing and they are really good at it: the atmosphere, the decor, the food, the service. The lattes here are the best in the area, hands down. Even the cups and saucers are beautiful and add to my enjoyment of the coffee drinks. I want the exact cups for my own home. The seasonal latte flavors are creative and never overly sweet. I do love a pumpkin spice latte, and St. Kilda has the best. I was interested in a seasonal mocha and was hesitant to order it for fear it would be too sweet, but the server told me more about it so I decided to try it. It was the best mocha I’ve ever had with the perfect balance of flavors and just the right amount of sweetness. Everything that’s a part of the Big Aussie Breakfast is prepared to perfection: thick cut bacon, delicious blistered roasted tomatoes, perfectly crispy house-made bread. Even the gluten-free bread is excellent. Last week my boyfriend got a hashbrown on the side and it was the best hashbrown I’ve ever had - a lovely soft texture on the inside and perfectly crispy all the way around on the outside. The last 3 times I’ve eaten there, we’ve had the same server. I love her! Very friendly, relatable, and a bit quirky in the best possible way. After our last visit, I decided St. Kilda in Valley Junction is my favorite place for brunch.

Gina W.

My first food stop in Iowa was to take a solo walk to get tacos at Malo. This one was a home run at my first at-bat as a Des Moines rookie. Wow. I timed it just right, and they were placing my bag of food on the table right as I walked in the door. I got the avocado and fried onions on corn tortillas, and instead of getting a combo, I got the portobello mushrooms as my side. That way I was able to just put them on my tacos. I also got a side of fruit with sweet chili sauce. It didn't want to have anything super spicy before my marathon (think about it) so I got the pico de gallo. The tacos were delicious, and the fresh tortillas seemed handmade. The fruit was so juicy and sweet, but the stunner here was the portobello mushroom - like steak strips. Savory and meaty but not too salty... Just amazing. I had enough left over for a second meal. Great vegan and gluten-free options.

Shawna Schmidt

Can not say enough good things about our experience at Kava DSM!!! From the AMAZING gluten free/dairy free waffle to the dairy free gelato, to the decor and super kind owner! It was our first time visiting and he went above and beyond to help us understand everything he offered and how it can help me with inflammation! I will definitely be reaching out to his wife also who is a natural health practitioner! I would give them 100 stars if I could! We will definitely be back very soon ❤️

Brian Moe

Delicious food options. Had the gluten free steak and mushroom flatbread. It was hold-your-breath-and-close-your-eyes delicious. Brussel sprouts were on point. Deconstructed nachos were amazing. And service was excellent, especially given the unexpected rush at the end of the night.

Sarah Greenfield

Phenomenal service every time I go. I hate tofu but I am a fan of there's. They have beautiful pottery that they put soy sauce in. They have gluten free options on many things on their menu.

Jennifer Bartlett

Shrimp and grits, collard greens with bacon...I felt like I was back home. The gluten free options are limited, but they are done well!

Kyle Schmaltz

Great place, it's nice they have gluten free options like salads available.

Ev Tripolitis

Thai tea and veggie pho were great! Gluten free and vegan options (gf/vg)

Erik Donner

Great menu and awesome prices for being downtown. There is a decent selection of gluten free here, too!

LW Evans

Dinner on the patio is best here as indoors is a bit too noisy. Excellent cocktails; Pear Vino was fab! 🤩 Portions are generous the half order of the centro salad was enough for 2! Chicken Saltimbocca was tasty good and they did it gluten free with green beans. I'll be back for another evening on the patio!

Lindsey Sheets

I have thoroughly enjoyed everything I've gotten from Ritual. A co-worker and I will get lunch here for our lunch meetings every once in awhile and we've never been disappointed. I personally love the vegetarian and gluten free options. Their coffee is also always very well made, not bitter, not overly sugar-laden, perfect!

Jane Kirk

I usually order using the app, and it's always fast and fresh and tasty. Perfect for gluten free, vegetarian, vegan, and they have veggie, chicken, and stake if you don't want fish. Super customizable.

Isaac Slings

A wide arrange of drinks! Great variety of food. Didn't get a refill on our waters but had a nice array of 8 cocktails. $100 bill for two with 4 cocktails wasn't a bad time. The mojito options are plentiful. Gluten free buns are also available

Simon McCoy

Decent Gluten Free Sandwich. They changed gloves and tried to eliminate cross contamination.

Katelyn Hobin

Love this place! Great Gluten free options!

Jeanette Harris

Had our anniversary dinner here and everything was great. I have celiac and they were very accommodating and knowledgeable about the gluten free options. Great service and atmosphere.