Top 29 Gluten-Free Lunch Spots to Enjoy in Paducah

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Branch Out

713 Kentucky Ave suite 101, Paducah, KY 42003, USA
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsCasualGrab & GoTacosVegetarian OptionsSandwichesDairy Free OptionsAllergen FriendlyBrunchCoffeeDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsKnowledgeable Staff100% GFBreakfastPet Friendly
A hidden gem with a vibrant atmosphere, offering a unique blend of flavors that even non-vegetarians rave about—definitely worth the visit!

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Gina Bailey
Gina Bailey
This place is Heaven in disguise! Not one bad thing here. I was very hesitant to try it because I am not vegetarian or vegan, but have celiac disease. The food and baked goods are amazing . If I lived closer, I’d be in there quite often. A must if you’re in the area. I drive 2.5 hours to eat here.

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Mellow Mushroom

3121 Broadway St, Paducah, KY 42001, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganOpen LatePizzaDeliveryTake AwayKid FriendlyVegetarianBread ItemsBarRestaurant
Unforgettable pizza with unique flavors and a fun vibe, perfect for those ready to spice up their pizza night adventure!

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Outside With Jeff
Outside With Jeff
Ordered the small gluten-free holy shiitake pizza. It was absolutely delicious. The truffle aïoli is absolutely over the top. Also ordered a large thin crust, funky BBQ chicken, and it was also equally amazing in its own southern barbecue way.

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Outback Steakhouse

3995 Hinkleville Rd, Paducah, KY 42001, USA
Gluten Free IconAccommodating Gluten-Free
GrillAmericanDinnerOpen Late NightLunchDeliveryTake AwayKid FriendlyBarRestaurant
A hotspot with speedy service and knowledgeable servers that'll make you come back for more, despite past incidences with undercooked dishes.

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Particia Wiley
Particia Wiley

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Dedicated gluten-free menu



Olive Garden Italian Restaurant

5150 Hinkleville Rd, Paducah, KY 42001, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
A bustling spot on Sundays, known for its mango martinis, peach tea, and unique chocolate caramel lasagna. Expect a short wait for main dishes.

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Linda Dimmick
Linda Dimmick
I'm a Celiac person and need Gluten free. The soup and is amazing !!!

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Gluten-free options are marked

Chicken Salad Chick

2670 New Holt Rd Suite 240, Paducah, KY 42001, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCafeSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
This casual lunch spot offers quick grab-and-go options with a variety of delicious flavors, though the hours could be better.

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Amy E
Amy E
Love this quick casual lunch spot. There are many items already packaged and ready to go quickly. Many gluten free options as well. Every flavor I ha e tried has been delicious. They have a gluten free dessert now. Only drawback is the hours.

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McAlister's Deli

5021 Hinkleville Rd, Paducah, KY 42001, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Nathan Smith
Nathan Smith
We enjoy stopping at this McAlisters when heading south. Always has a friendly staff and accommodates gluten free.

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Artisan Kitchen

1704 Broadway St, Paducah, KY 42001, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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wendy pologe
wendy pologe
Best gluten free cookie ever!! Lovely service and great food!! And cookies!! The soups were also gluten free

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Cheddar's Scratch Kitchen

5002 Hinkleville Rd, Paducah, KY 42001, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDinnerOpen Late NightLunchBrunchDeliveryTake AwayKid Friendly
Come for the ambience, affordable pricing and good service, though a tad slow, but appreciate the smart orientations, parking lot aside.

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lauralèè
lauralèè
Service was extremely slow, the ac was on and made it extremely cold (others were complaining about the service and food too) server kept telling me to order gluten-free "online"? It was our first time (and will be last time) we eat there and she never once told me I use the tablet on table to do this, I don't dramatize on gluten-free I usually go with something safe, I'm not that type of person) so not sure of the order method with it being our first time i went with something safe. (food was ok for me but my salmon was very dry as for my husband's chicken tenders they qere dry and overly peppered so for him he didn't get the "oh wow" tasty at all) overall, for us, it just wasn't an overall good experience for us both 😔 but for someone else it could be GREAT

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Rafferty's Restaurant & Bar

3970 Hinkleville Rd, Paducah, KY 42001, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

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Genoveva Jones
Genoveva Jones

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Applebee's Grill + Bar

3990 Hinkleville Rd, Paducah, KY 42001, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant
A great spot with a lively atmosphere where friendly service and affordable drinks make for a surprisingly enjoyable experience.

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C C
C C
First things First- Kia is an amazing ASSET to the dining experience and the company. She was extremely attentive and helpful. She didn’t even mention until we were about to exit she’d actually been on shift as long as she had and with her charisma and dedication to service prior to knowing, she was so fresh and on top of everything there’s NOWAY we’d have ever known. I plan to try to visit during times she’s working, when I choose Applebees. I must be honest I’ve been avoiding them for the last several years and honestly whipped in as a “they’re open later than other places and have some 5.00 drink specials; I’ll just go there” so we did and I’m glad we did! The ladies night was wrapped up with our dinner here. There were three of us ages from 70 to 24- we ALL enjoyed the experience, the food was good (again), with a gluten sensitivity it was nice to see that detail clearly marked in the menu, the atmosphere was clean, and again the service outstanding. I didn’t catch the bartender’s name, but also extremely impressed with the service and quality of drinks provided. Overall, tonight really reframed my opinion regarding Applebees restaurant all over again, restored my previous enjoyment of the long resisted visits. The food was all prepared very well and with the specials, was a very reasonable expense. I’m telling you- at least this Applebees has stepped back up to the plate in every aspect and the face we experienced through our server Kia won back my business! Pleasantly surprised and well worth the visit, especially if I can encounter Kia for service again. Management picked a winner with her!!!! We had chips with queso, the endless shrimp, boneless wings, or riblets, and the chicken, shrimp, and garlic/onion mashed potatoes. All items were as expected and delicious. The only thing we’d have to say we didn’t recommend would be the Breaking Rock Rita… I am not sure what that flavor was, but it just seemed very bitter. It was not like ANY other we’d ever tried, so if you would typically like a margarita this one is very “bitter” and if you don’t like them normally, but do like a pungent drink and would typically avoid a margarita- this might actually be one you’d enjoy. We can’t suggest it, personally. We were very well taken care of by staff with that hiccup, sooo I can’t complain. It’s just the only downside we had in this visit so wanted to mention it. If you get in during the drink special with the tipsy Cupid, it was delightful!

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Hokkaido Grill and Sushi

156 Bleich Rd, Paducah, KY 42003, USA
Gluten-free options
LunchDinnerSushiDeliveryTake AwayKid Friendly

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Mary Beth Long
Mary Beth Long
Fantastic sushi: large portions, fresh and delicious. The restaurant was busy but our party of 4 could still talk and hear each other over dinner. Also gluten-free friendly.

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J. Bella's Pizzeria

2404 New Holt Rd, Paducah, KY 42001, USA
Gluten-free options
LunchDinnerPizzaTake AwayKid FriendlyRestaurantDelivery
Get ready for delicious pizza loaded with toppings in a family-friendly vibe that won't break the bank!

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Sarah Burns
Sarah Burns
Excellent tasting pizza with the perfect amount of toppings. Great selection and options for gluten allergies and food restrictions. $36 for three adults, two teen boys, and a child and we were all full. Love the welcoming and family atmosphere. Excellent service too. Will definitely be back.

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Thai Kitchen

3235 Olivet Church Rd C, Paducah, KY 42001, USA
Gluten-free options
LunchDinnerDeliveryPet FriendlyOutdoor Seating
Expect amazing flavors and fresh ingredients in a cozy spot, with creative dishes and lots of vegan options to keep everyone happy!

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Amanda Guzik
Amanda Guzik
Absolutely delicious! The flavors were on point! We tried many different dishes and all of them the flavors were so good even my kid ate the veggies! We will be going back here again:) Small space inside the restaurant has a few tables but completely worth it. It is new so the more business they get, they could expand ;) The waitress kept our drinks full and tended to all the tables kindly and efficiently. I overhead another table ordering vegan and she had complete knowledge of the menu and how the items were cooked. You can also order gluten free and they seemed to have knowledge of keeping orders separate too.

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Burger Theory

600 N 4th St, Paducah, KY 42001, USA
Gluten-free options
BreakfastLunchDinnerBrunchBurgersDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy a customizable burger experience with a fun lettuce wrap option, all at a reasonable price in a welcoming atmosphere.

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Sheila
Sheila
The service was wonderful. My sister, who is celiac, was very grateful to see that they had a build your own burger. And they had the lettuce wrap, giving her another option of gluten-free. She would have loved other sides besides fries was not available besides slaw and salad. But she was thrilled with a burger. Server was very sweet, and the cost was reasonable.

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QDOBA Mexican Eats

5015 Hinkleville Rd, Paducah, KY 42001, USA
Gluten-free options
LunchDinnerBrunchMexicanAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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C C
C C
Love the Plant Based option for the bowls. Being able to get gluten free and plant based tasty food options is important to me and they carry the Impossible Crumbles! This is absolute delicious and makes it possible, tasty, and fun to go out with friends for a double date night. The service is always fast and they are very willing to accommodate the questions on what is and what isn't gluten free and if the employee is unsure- they are able to QUICKLY grab the sheet that let's them review allergens in each item. We really enjoy QDOBA!

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Taco John's

5266 US-60, Paducah, KY 42001, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanAmericanTacosGrab & GoDeliveryTake AwayKid FriendlyRestaurant

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Christy Suttles
Christy Suttles
Quick, friendly service and helpful with gluten free options.

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Fazoli's

2935 New Holt Rd, Paducah, KY 42001, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid FriendlyRestaurant

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Amanda Stringer
Amanda Stringer
Tonight we visited Fazoli’s for the first time in several years due to my gluten sensitivity. We were very pleasantly surprised at the quality of the food as well as the friendly customer service we received. Now that I know they offer something I can eat, my family & I will definitely be back!

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IHOP

2861 James Sanders Blvd, Paducah, KY 42001, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly
A pleasant spot with attentive service and a focus on high-protein options, offering a comfy vibe and room for more unique choices.

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Lee Dukes
Lee Dukes
Very nice waitresses kept us updated on things. It was a very pleasant visit. Glad they have some gluten free higher protein options for the pancakes. I hope they could do the same with toast, biscuits, waffles, crepes and other similar items. There are several different gluten free flours now to try.

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Broussard’s Cajun Cuisine

123 N 2nd St, Paducah, KY 42001, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
Experience a vibrant atmosphere and reasonable prices, perfect for lively family gatherings despite some flavor limitations.

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InjuredAngelHeero
InjuredAngelHeero
Good food, a bit bland because of gluten free restrictions but reasonably priced and a wonder atmosphere. Our server, Beth, handled our large, rowdy group well. A very pleasant experience for family get togethers.

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Strickland's Seafood Restaurant

900 N 32nd St, Paducah, KY 42001, USA
Gluten-free options
LunchDinnerSeafoodDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Patrick Nolan
Patrick Nolan
Outdoor dining and gluten free options too food was good and delicious

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Pizza By The Pound

600 N 32nd St, Paducah, KY 42001, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryPet FriendlyOutdoor SeatingKid Friendly
Known for its standout sauce and a variety of unique pizza options, this place is a must-visit for pizza lovers seeking something special.

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Rowdy Young
Rowdy Young
My wife eats gluten free. And she said their GF pizza with grilled chicken, pineapple, and jalapeño was the best she's had out. I ordered normal crust with sausage pepperoni, and meatballs and it was yummy too. I really like their sauce.

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Evergreens

4677 Alben Barkley Dr, Paducah, KY 42001, USA
Gluten-free options
BreakfastLunchCafeDeliveryPet FriendlyKid Friendly
A hidden gem with lush greenery and a cozy vibe, perfect for a relaxing break that keeps customers coming back for more.

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R Reed
R Reed
Stopped by for a quick treat to check this place out. Heard good news and attempted one other time but was closed. I had the gluten free scone that was not dry as most scones are. A bread type item is not what I would have chosen but thought I would try atleast once. I also had a lavender something drink recommended by others. The lady did 1 pump vanilla instead of 2. She was great in my request. Very yummy, not too sweet per my request. I LOVE LOVE LOVE the environment, greenery, decorations, clean , customer service, and the overall ambiance. I travel a lot and find places similar and always wonder why Paducah can’t have nice places like this. Evergreens- you have a repeat customer. I will drive over from IL to enjoy this place again. I would recommend more gluten free choices and other non bread lunch/appetizers.

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Doe's Eat Place

136 Broadway St, Paducah, KY 42001, USA
Gluten-free options
LunchDinnerOpen LateDeliveryPet FriendlyOutdoor SeatingKid Friendly

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TECH STUDENT
TECH STUDENT
The steak sandwhich is good with blue cheese crumbles. Fries could use some seasoning. I'm Gen X. I'm not allergic to gluten. I fight in real life not on the net. I'm older than Google. Listen to me

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