Top 28 Gluten-Free Lunch Spots to Enjoy in Falmouth

457 Main St, Falmouth, MA 02540, USA
Gluten Free IconCeliac friendly
BreakfastAllergen FriendlyBrunchDairy Free OptionsAmericanKid FriendlyLunchTake Away
Step into a vibrant 1950s-themed diner where pink and white tile floors, vintage jukeboxes, and spinning counter stools create an authentic old-school vibe. The nostalgic atmosphere and attentive service make it a rare gem for those seeking a gluten-free friendly dining experience in a charming setting.

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catherine stark
catherine stark
What a fun retro diner! Staff very friendly. Atmosphere great along with music. Food excellent with nice sized portions. I needed a Gluten free breakfast and gf Belgian waffle with very fresh strawberries was delicious! Other gluten free options available too. And real maple syrup available on request at a minimal price.

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352 Main St, Falmouth, MA 02540, USA
Gluten Free IconCeliac friendly
BreakfastLunchDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsDedicated GF Fryer
This small cafe offers a cozy, intimate space with art-adorned walls and counter ordering, creating a lively yet welcoming atmosphere. Guests appreciate the dedicated gluten-free preparation, ensuring safe and delicious options in a friendly setting with outdoor seating.

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Megan Kimball
Megan Kimball
My friends and I went here for lunch because one of us has a gluten allergy and we read that most items could be made gluten free. My friend ordered a sandwich made gluten free and the person on the register confirmed what she ordered could be made gluten free. They called her name and she picked it up, pointed to the sandwich and confirmed it was gluten free. The person confirmed it was gf and she sat down to eat it. They then called her name again and said her order was ready. Confused, she went back up and asked why they had a second sandwich for her. He explained that the one she picked up was not her order, that they did not know what happened and then explained what she had been eating was not gluten free despite confirming before that it was gluten free. Luckily they gave her a full refund for her order, but it is irresponsible and dangerous for people's health to mix up gluten and non gluten items. Perhaps the staff needs some more training on the topic and to be more vigilant moving forward.

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10 Water St, Woods Hole, MA 02543, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeTake Away
This cozy bakery offers a friendly atmosphere with a small but inviting space. Despite limited indoor seating, the gluten-free and vegan muffins and gluten-free hash browns stand out. The bakery's charm and variety of non-dairy milk options make it a great spot for gluten-free visitors.

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Anya Hess
Anya Hess
They have gluten free and vegan muffins (separate) that are pretty good, can do sandwiches on GF bread, and the hash browns are awesome and also GF. The coffee isn't anything to write home about. Indoor seating is extremely limited, and the way to form the line is confusing for a lot of people. Service is always friendly. Pretty loud and busy, not a good place to sit and work. Anything hot will take 20 min or more

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168 Main St, Falmouth, MA 02540, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
This charming spot features a cozy, quirky atmosphere with outdoor dog-friendly seating under a large maple tree, creating a welcoming vibe. The open, inviting setting and attentive service make it ideal for those seeking gluten-free dining options in a relaxed environment.

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Lynne C
Lynne C
This is the cutest cafe with indoor and outdoor seating. The breakfast sandwich with ham was served with a side of pickled veggies. The chicken kale soup tasted homemade. We sat in the back patio area under a large maple tree. Very charming and unique setting. Service was very good. Gluten free bread is available for sandwiches.

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781 Main St, Falmouth, MA 02540, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Classic diner-style spot with an excellent gluten-free menu featuring top-notch hot dogs and wraps in a fun, easygoing atmosphere.

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El Bells
El Bells
Great place to eat on the Cape! If you have a gluten allergy this is where you should eat. They are very knowledgeable in the allergy and can accommodate a lot of their menu to gluten free. The gluten free lobster roll was delicious as well as their coleslaw made with cranberries! Lots of menu options and daily specials to choose from! We enjoyed everything we ate there. Eat here, you won’t regret it!

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188 Main St, Falmouth, MA 02540, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake Away
This vibrant eatery features a well-heated outdoor patio offering a peaceful retreat within its charming and welcoming atmosphere. The staff is notably friendly and knowledgeable, ensuring a comfortable experience for guests with gluten-free needs.

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acres mowing
acres mowing
We had someone with a gluten allergy and wanted to order food for take out. We spoke with the hostess who was very friendly and knowledgeable and helpful! They made our gluten free enchiladas and we were able to pick them up very quickly. They have other options for gluten free food too.

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271 Main St, Falmouth, MA 02540, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCafePizzaDeliveryTake AwayOutdoor SeatingKid Friendly
This vibrant spot offers a friendly, open atmosphere with outdoor seating overlooking a lively park, creating a welcoming setting for those seeking gluten-free options. The staff is helpful and knowledgeable, enhancing the experience for guests with gluten sensitivities.

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Златна Бояджиева
Златна Бояджиева
The staff and the atmosphere are really nice. The gluten free pizza is 10/10. You have to try it!

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220 Scranton Ave, Falmouth, MA 02540, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateSeafoodDeliveryTake AwayOutdoor Seating
Perched beside a bustling marina, this expansive beach bar offers a shaded outdoor terrace with stunning water views, creating a vibrant yet relaxing atmosphere ideal for gluten-free diners. The menu features a surprisingly good gluten-free selection with clearly labeled options, complemented by friendly, prompt service and a pleasant ambiance watching the boats.

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Mary Kate Morrissey
Mary Kate Morrissey
Excellent and quick service, good gluten free options, highly recommend!

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117 Main St, Falmouth, MA 02540, USA
Gluten Free IconCeliac friendly
CocktailsDairy Free OptionsDinnerMediterraneanLunchOutdoor SeatingTake AwayVegetarian Options
This elegant eatery features an upscale decor and spacious, inviting atmosphere energized by live Greek music. It is super accommodating for gluten-free dietary needs, offering a warm, welcoming setting with outstanding service that enhances the dining experience for those seeking gluten-free options.

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David Carnahan
David Carnahan
While they do not take reservations, it is a wonderful place. When out in Falmouth. We really enjoy their skewers and their spanakopita is fantastic too. My wife enjoys their gluten-free pita. Victoria and the other wait staff are excellent! Have a glass of the boneshaker Zinfandel, you won't regret it.

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164 Main St, Falmouth, MA 02540, USA
Gluten-free options
LunchDinnerOpen LateSeafoodCocktailsTake AwayOutdoor SeatingKid Friendly
This spot offers a warm, welcoming setting with exposed brick and old wooden beams, creating a rustic New England charm ideal for those seeking a comfortable gluten-free dining experience. The genuine, cheerful service enhances the inclusive atmosphere for gluten-sensitive guests.

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Kristen Cronon
Kristen Cronon
If you’re looking for the real deal ye olde shipyard cape cod seafood spot, with impeccable food and big portions and plenty of gluten free options(!) and friendly helpful staff, this is your place. It’s unpretentious with exposed brick and old wooden beams and it’s actually been around forever, for sure longer than anything else on Main Street, which gives it a certain ye old shipyard je ne said quoi. In particular, it must be said that the swordfish special with coconut saffron sauce perfectly grilled asparagus, mind-expanding potatoes, and some kind of apple slaw, was simply stunning and delicious. The menu is the perfect mix of creative new American specials, plenty of great seafood, and classics like crab cakes and fish and chips. The staff was all very genuine and cheerful and had a lovely vibe of togetherness between them, and I even distantly heard someone singing in the kitchen which is a huge win. If someone sings to / near your food it increases the health benefits for sure. This is my new favorite restaurant in Falmouth and I will be back for some delightful gluten free breaded items which is just very touching and nostalgic for me since I can never eat these things without significant gastrointestinal distress. So really it’s opening up a whole new world of salmon burgers to me that was previously inaccessible, and I am grateful. Ten out of ten. Keep doing what you’re doing.

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356 Palmer Ave, Falmouth, MA 02540, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSeafoodDeliveryTake AwayOutdoor SeatingKid Friendly
This casual seafood spot offers a cozy, welcoming atmosphere with ample seating, making it a favored choice for those seeking gluten-free options. Its friendly setting complements a satisfying dining experience tailored to diverse palates.

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cws1184
cws1184
Lobster rolls on a gluten free bun, fantastic! No shame in ordering a chicken sandwich, delicious! Great food great service. Enjoy!

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419 Palmer Ave, Falmouth, MA 02540, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
This spot offers a welcoming environment with a beautiful outdoor seating area and ample indoor space, perfect for enjoying a gluten-free breakfast option. The friendly atmosphere and thoughtful accommodations make it a hidden gem for gluten-free diners.

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Ross Walker
Ross Walker
Lots of sandwich options, and love that they have a gluten free bagel. However, they aren’t stocked on everything and their online menu isn’t up to date.

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7 Nathan Ellis Hwy, North Falmouth, MA 02556, USA
Gluten-free options
Wine BarItalianBrunchDinnerLunchBread ItemsBurgersCider

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George Dangelo
George Dangelo

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587 Main St Unit 101, Falmouth, MA 02540, USA
Gluten-free options
LunchDinnerAsianKoreanDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy spot offers a clean and crisp atmosphere with ambient lighting and flowering trees, creating a warm, inviting vibe. The attentive staff ensures a safe, allergy-conscious dining experience, making it ideal for those seeking gluten-free options in a relaxed setting.

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Laurel Hartman
Laurel Hartman
Delighted to find great ramen where they also offer gluten free ramen and safe food handling for my daughter with Celiac

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237 Main St, Falmouth, MA 02540, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid Friendly
This intimate Italian eatery offers a cozy atmosphere enhanced by talented bartenders crafting cocktails like martinis and sangrias. The staff is notably accommodating, providing gluten-free options and attentive service to ensure a comfortable dining experience for those with gluten restrictions.

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macy
macy
this restaurant is a gem. the flourless chocolate cake and gelato were wonderful. i love that they have gluten free options! they were willing to accommodate dietary restrictions. i would return.

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460 B Waquoit Hwy, Waquoit Village, MA 02536, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayKid Friendly
This small, homey cafe offers a light and airy vibe with a great outdoor area, creating a cozy and inviting atmosphere. The spotless environment and attentive, friendly service make it a comfortable choice for those seeking a welcoming gluten-free dining experience.

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Ella W
Ella W
Been here a few times since moving to the area, everything is great! Staff is always attentive, kind, and the place is spotless! Enough gluten free options to be able to eat, which is not something a lot of other restaurants can say!

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557 N Falmouth Hwy, North Falmouth, MA 02556, USA
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
This eatery offers a welcoming atmosphere with efficient service and a focus on gluten-free options that delight guests. The setting complements the experience, making it a great choice for those seeking wonderful gluten-free pizza in a comfortable environment.

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Joan Bates
Joan Bates
Wonderful pizza, including gluten free choices. Efficient and delicious, what could be better??❤

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133 Main St, Falmouth, MA 02540, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This Italian eatery offers a cozy, inviting atmosphere that transports guests to Italy, featuring a beautiful patio ideal for groups. Attentive service ensures a comfortable dining experience suitable for guests with gluten-free needs.

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Maggie Newcomer
Maggie Newcomer
Group of 9 with waitress Samantha. We had a fabulous experience here. What a pleasure to be able to have dinner in a restaurant and carry on a conversation at a normal vice volume. One member of our party is allergic to gluten, Olive oil and a number of other foods. Osteria pulled together a delicious dinner for her. The rest of our party raved about their meals. Thank you so much for the fabulous evening and incredible service from Samantha.

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263 Grand Ave, Falmouth, MA 02540, USA
Gluten Free IconAccommodating Gluten-Free
SushiLunchPizzaDinnerOpen Late NightBread ItemsBurgersBrunch
This lively oceanfront spot offers a cozy atmosphere with a fireplace and sunlit open windows, creating a welcoming setting. The staff is notably friendly and extremely accommodating to various dietary restrictions, ensuring a comfortable experience for gluten-free diners.

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Riah Furia
Riah Furia
Amazing fresh food very friendly staff would 100% recommend with a lot of diversity on the menu . My group of people all have very different dietary restrictions - gluten allergy , vegan, gastric sleeve, fruit and shell fish allergy and they were extremely accommodating

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70 Davis Straits, Falmouth, MA 02540, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor Seating

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Gloria Serrano
Gloria Serrano

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91 Water St A, Woods Hole, MA 02543, USA
Gluten-free options
LunchDinnerSeafoodTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Casual New England eatery with gluten-free roll options and a unique floating barge dining experience.

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Val
Val
Lobster roll was great and they had gluten free roll options which was fantastic. Staff was very accommodating and friendly!

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273 Main St, Falmouth, MA 02540, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyBar
This lively Irish pub offers a vibrant atmosphere with a 12-piece jazz band and live Irish music, creating an energetic vibe. The welcoming outdoor patio and friendly service enhance the experience, making it a standout spot for those seeking a gluten-free friendly environment with dedicated beer options.

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Megan Littlefield
Megan Littlefield
my mom and i were visiting the area and a lot of places were closed so we went to liam’s and sat at the bar. they were only serving wings and pizza so we ordered both and a couple drinks. they had gluten free pizza available which is actually crazy because a lot of places don’t have that as an option yet the cool local irish pub did?? haha we were very happy about that as my mom cannot have gluten and i will avoid it at times as well. the bartender, guy who made our food, and the young girl server were all very friendly and customer service was great. also made a good espresso martini

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311 Gifford St, Falmouth, MA 02540, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This tavern offers a rustic, cozy atmosphere with live guitar music, creating a relaxed backdrop ideal for those with gluten restrictions. The attentive staff and management ensure a safe, accommodating dining experience for guests with dietary needs.

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Judy Ken-Sebben
Judy Ken-Sebben
I have a *severe* gluten allergy & traveling with a large tour group to the Cape sometimes made eating out a challenge for me. This place was awesome. The manager hooked me up! She understood my needs & the seriousness of cross-contamination, she placed my order personally, and that Citrus Endive Salad was phenomenal! Super yum! No issues whatsoever. We had a beautiful waitress who checked on me to make sure my salad was okay… Another lovely waitress who offered me sorbet for dessert instead of that incredible lemon cake that everybody else got… It was just such a nice experience. The whole food allergy thing is such a pain for people like me, a total minefield really, but you all made it so easy. Many thanks & love from Texas ❤️

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9 Luscombe Ave, Woods Hole, MA 02543, USA
Gluten-free options
LunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid Friendly
Perched on the ocean with breathtaking water views through large windows, this spot offers a nautical-themed interior and a casual yet classy atmosphere. The inviting outdoor patio with a fire pit creates a perfect setting for a gluten-free dining experience focused on ambiance and comfort.

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Kathy MacAulay
Kathy MacAulay
Great food and service. Many gluten free options. I recommend the espresso martini.

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31 Teaticket Hwy, Teaticket, MA 02536, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaDeliveryTake AwayPet FriendlyKid Friendly
This spot offers a large, clean, gender-neutral bathroom and a spacious interior with accessibility features like ramps and ample parking. Staff are knowledgeable and friendly, ensuring a comfortable experience for those seeking gluten-free options in a well-maintained setting.

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Anya Hess
Anya Hess
Unfortunately the gluten free pizza is pretty bad. It's also tiny, which to be fair they're clear about on the menu, but it being in a large box makes it extra sad. The people there were nice, even while being yelled at by another customer. Unfortunately I probably won't go back for bad pizza.

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424 E Falmouth Hwy Unit A3, East Falmouth, MA 02536, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
This spot offers a welcoming atmosphere with a focus on accommodating gluten-free, vegan, and vegetarian diets. Known for its thoughtful adaptations and fresh, nutritious ingredients, it provides a healthy, quick meal experience ideal for those with dietary restrictions.

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I find myself recommending this place to everyone!! The people are great and the food is even better. So flavorful but full of fresh, nutritious food! Love it!!! 🥰🥰 It adapted to gluten, vegan, and vegatarian restrictions! Please go there, don’t miss out! Trust me 💛

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147 Teaticket Hwy, Teaticket, MA 02536, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly

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Bryan Baker
Bryan Baker

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553 Palmer Ave, Falmouth, MA 02540, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy, casual spot offers a pleasant atmosphere with a welcoming, neighborhoody vibe. Known for its great service and accommodating options, it’s a great place for gluten-free diners seeking a comfortable breakfast or casual meal experience.

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Claire Sawyer
Claire Sawyer
Great place for breakfast. We were visiting the cape for the weekend and ended up coming here for breakfast both days because we liked it so much! Food is excellent and very reasonably priced, and they have something for everyone (including 2 types of gluten free toast for those that need it). Service was great and atmosphere was very pleasant. I will definitely be coming back here if we're ever in the area again!

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