Top 19 Gluten-Free Lunch Spots to Discover in Downtown Syracuse

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Dinosaur Bar-B-Que

246 W Willow St, Syracuse, NY 13202, USA
Gluten-free options
AmericanAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayOpen LatePet Friendly
Known for its excellent BBQ and lively atmosphere, this spot offers great music and a cozy vibe that keeps diners coming back for more.

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VpV
VpV
Great place to visit, the food was very good and super tasty. My wife has a celiac disease, and I am happy to report she had no issues with this place, and felt great after eating there. The place is small and can get very loud, kinda hard to talk to the people that you are eating with. Also, they did mess up our order and got us 2 of the ribs instead of what we ordered, but it was still very tasty. Overall very good place to go and eat, good atmosphere, music a bit too LOUD! Prices are good, we were 4 people had food and drinks and the bill was around $100 ( not including tip). Recommend.

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Dedicated gluten-free menu

Pastabilities

311 S Franklin St, Syracuse, NY 13202, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingRestaurantPet FriendlyKid Friendly
A lively city hotspot known for its delicious offerings, great atmosphere, and worth-the-wait popularity, especially on busy days.

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Collin Phillips
Collin Phillips
Well, we've been dying to get food from here for a long time. It's kind of a local legend. Unfortunately, someone ordered gluten free/vegan pasta for a baby shower, and they forgot to make it gluten free. When friend called to address it, they basically refused to own they made the mistake. In fact, tried to blame it on Noro virus, apparently. Now I have a pregnant wife who had to deal with the chills, desire to vomit, and stomach cramps that come from her eating gluten. Thankfully I'm less worse off, but that's no solace considering the situation. The receipt itself flat out says 'Vegan', but does NOT say 'gluten free'. Person on the phone with friend who ordered this food claimed that usually it SHOULD say 'gluten free' as well, but "maybe catering does it differently". So, sad story I fear: Pastabilities messed up, we're sick from it, and they have more interest in pretending it wasn't a mistake and not addressing it further. We have the receipt still, in case anyone has doubts. In fact, I'mma just attach it to this review for further proof. Oh, and to deter the Noro virus claim here... symptoms of Noro usually last 1-3 days. Our symptoms lasted around 4 hours, before we finally uh... Purged, our systems, shall we say? Unfortunately, we couldn't figure out what caused it last night. So we ate more today, before realizing what the receipt said, and now we're right smack dab in the middle of bloating, wanting to vomit, all over again. Le sigh. But at least now, we know: we ate gluten. Response to Owner: We had a third person from our baby shower report feeling ill after eating the pasta, the only thing they had that night. : / I'll reach out, but considering your stance so far I doubt we will be coming to any beneficial conclusion here.

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Gluten-free options are marked

Funk 'n Waffles

307 S Clinton St, Syracuse, NY 13202, USA
Gluten Free IconAccommodating Gluten-Free
AmericanAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsWaffles / CrepesCafeDeliveryPet FriendlyBar
A vibrant spot with a fun atmosphere, great music, and plenty of unique options that make it a must-visit on your travels.

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Chris Maertz
Chris Maertz
Great gluten free waffles. Get the brie bacon and basil waffle. Be sure to try their house sauce/syrup.

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Kitty Hoyne's Irish Pub

301 W Fayette St, Syracuse, NY 13202, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Delicious burgers shine here, but a separate fryer for fries would take the experience to the next level.

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Matt Griffiths
Matt Griffiths
Everything is great about this place except 1 thing.. they don't have a seperate fryer to prevent gluten contamination on fries. I chose this restaurant because my son is celiac and Kitty Hoynes was best GF restaurant in Syracuse.. please just get a small fryer for GF fries to go with those delicious burgers. Please.

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Gluten-free options are marked

Margaritas Mexican Cantina

402 S Franklin St, Syracuse, NY 13202, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Stylish spot with a vibrant vibe, excellent drinks, and standout dishes; just be ready for the quirky bathroom situation!

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Sophia
Sophia
Amazing food and service our server Quentin was super kind and helpful. Super glad they have plenty gluten free options!!

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Original Grain

302 S Salina St, Syracuse, NY 13202, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A vibrant lunch spot with a youthful vibe, offering fresh and customizable options for various dietary preferences, perfect for a quick bite.

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Elizabeth Sciore-Jones
Elizabeth Sciore-Jones
Food was fresh and clean. The avocado smash toast was really good and they don’t skimp on ingredients, you can get Gluten-Free bread, and add a freshly poached egg. It’s nice there is an gf friendly omnivorous healthy option in town . This is a sweet place youthful vibe, but clean. Walk-up counter ordering and pick up. Gf bread could have been more toasted ( that’s the gf secret) otherwise it tastes kinda ehh.

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Modern Malt

325 S Clinton St, Syracuse, NY 13202, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
With fun mimosa flights and over-the-top tot bowls, this brunch spot offers a lively atmosphere and a chance to support local gems in Syracuse.

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Kelly Tompkins
Kelly Tompkins
Menu is fun and unique for those that love pancakes and french toast mixed with cereal and desserts! It's a fun fusion of food. For those with food sensitivities this isn't the place to go. No gluten free pancakes or french toast. Service was quick. Mimosas are delicious!

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PMA Foods

2 S Clinton St # 350, Syracuse, NY 13202, USA
Gluten-free options
LunchVeganAmericanDeliveryVegetarian

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Jenny Frank
Jenny Frank
Gluten-free vegan mac and cheese is incredible! PMA Foods has an incredible cheese selection! I highly recommend!

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Abbiocco by A Mano

344 S Warren St, Syracuse, NY 13202, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayRestaurant
A lively spot with a great vibe where diverse options and standout quality promise an unforgettable experience for your next outing!

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Ian Webber
Ian Webber
We went last night as a party of 6 and had an excellent experience! The food was AMAZING! They even had lots of options for my gluten free wife. Service was prompt and professional and very friendly. I wholeheartedly recommend that for your next amazing food experience, you need to go to Abbiocco by A Mano! I will certainly be visiting regularly moving forward.

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Oh My Darling

321 S Salina St, Syracuse, NY 13202, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
With a relaxed vibe and a menu for every diet, this spot shines for large gatherings and attentive service that keeps everyone happy.

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Alex Heller
Alex Heller
The atmosphere was comfortable, it wasn't overly crowded and the food was phenomenal. Staff was attentive without being overbearing and they got all modifications done correctly. Plenty of gluten- free options

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Kofta Burger

128 E Jefferson St, Syracuse, NY 13202, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurantOpen Late
Experience a delightful spot with great burgers and perfect seasonings that keep even picky eaters coming back for more.

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Lindsey Darvin
Lindsey Darvin
Excellent food with gluten free options!

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Pita Dream

214 Walton St, Syracuse, NY 13202, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurantPet Friendly
A bustling spot with tasty dishes, but watch out for limited parking on weekends and keep an eye on portion sizes.

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Mairead Cummins
Mairead Cummins
I got take out- delicious food and staff was friendly. Gluten friendly options which was huge for me!

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Cafe Kubal

401 S Salina St, Syracuse, NY 13202, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyKid FriendlyBar

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Nida Nizam
Nida Nizam
This place is not for gluten free or celiac people. Until they change their business listing about being gluten free, all Kubal locations will keep messing up your Google Maps results (I have mentioned this to staff before). They only have a small basket of packaged gluten free brownies. My oat milk latte was not to my liking (it was one of the worst I’ve had and I have tried them at every coffee place in the city), but I know many other people who enjoy their coffee beverages here. The main benefit is the ambience.

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Board & Bar Charcuterie

208 W Water St, Syracuse, NY 13202, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayRestaurant
A cozy spot with a tasty Mediterranean board and refreshing drinks that won't leave you hungry, plus amazing value!

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Tom Woodford
Tom Woodford
Excellent, we shared the small Mediterranean board thinking, we would order another after that, My wife is gluten free and she was happy, She had a pineapple drink and was really happy with it We both thought it was great and we were full. Great value. Highly recommended...

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Across The Hall Café

258 E Water St, Syracuse, NY 13202, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Donnella “Donnie Monk” Monk
Donnella “Donnie Monk” Monk
Great experience! There are some gluten free options. Updates - 3 months later the physical condition of the restaurant is not cleanest but the prices are still amazing.

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Lemon Grass Restaurant

113 Walton St, Syracuse, NY 13202, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayKid Friendly

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J L
J L
DECENT DINNER My daughter and I came here on the night before college move-in for a nice meal. We absolutely loved the cauliflower with two sauces and the oysters. Both appetizers were dynamite and she appreciated being able to have a gluten free deep fried option. Stir fried dish was only ok… Lobster was a very meager portion for $30. I’m not sure we will come back, but I’m definitely glad we tried it out.

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The Tasting Room

330 S Salina St, Syracuse, NY 13202, USA
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingRestaurant

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Marti Feyerabend
Marti Feyerabend
I’ve never had a bad meal here! Definitely the best restaurant in Syracuse downtown for a chill fine dining vibe. A lot of the menu is gluten-free which was great too.

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The Fish Friar

239 E Genesee St, Syracuse, NY 13202, USA
Gluten-free options
LunchDinnerSeafoodCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A cozy spot with an accommodating vibe, known for creative menu twists and satisfying flavor combinations that keep diners coming back.

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Rick B
Rick B
This was a really good place to eat. My girlfriend is gluten free and they were super accommodating. Most of the menu can be made gluten free. I had the salmon grilled cheese and the haddock tomato soup and was beyond satisfied.

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The Whiskey Coop

120 Walton St, Syracuse, NY 13202, USA
Gluten-free options
LunchDinnerBrunchDeliveryPet FriendlyKid FriendlyRestaurant
Enjoy a lively brunch with great live music on Sundays, a fun atmosphere, and quality food, though prices can be a bit steep.

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Sam Farchione
Sam Farchione
I've been twice now and had a pleasant experience both times. The brunch is really fun and they have great live music during it on Sundays starting at noon (brunch starts earlier). I got a chicken sandwich on a gluten free bun each time and they were both great sandwiches. Brunch cocktails are awesome as well. I have three critiques of the restaurant. 1) the price of whiskey is astronomical. $9 per ounce for Buffalo Trace which is nearly a 10x markup from the bottle price. 2) no french fries on the menu when their sister restaurant has some of the best fries in the city seems like a huge miss 3) chicken portions are not big on the sandwiches. I'll be back because the atmosphere here rocks and food quality is expected to be consistent.

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