Top 50 Gluten-Free Lunch Spots Across Cary

Tanya Ireland

One of the most delicious gluten-free meals I’ve had since being diagnosed with celiac in 2013! From start to finish, the experience was exceptional. The restaurant was spotless—with a perfect 100 sanitation score—and the staff was equally impressive. I truly enjoyed speaking with the owner, whose passion for quality and care was evident in every detail. I’m already looking forward to my next visit!

Michele Stanley

FULLY GLUTEN FREE RESTAURANT 🤩 We’ve been frequenting BIBIBOP in Cary since it has opened. Most all gluten free people know gluten free Asian foods are few and far between. This place is DELICIOUS! ⭐️⭐️⭐️⭐️⭐️ I describe it like an Asian chipotle in set-up. You go through line and build a bowl. VERY FRESH and clean ingredients. Tasty teas and lemonades. Yummy free miso soup. Friendly staff and clean space. 10/10 recommend (I promise there is healthy greens under our toppings in the pictures lol)

Bonita T

Great tasting gluten free fried chicken and friendly atmosphere.

Emily K

It is so cute (not at all a dive) inside! They are very knowledgeable about gluten and have many options. The fried chicken was delicious and I really liked the fries. They also have fun cocktails, and my friends enjoyed their meals as well.

Sam Littlejohn

New favorite spot! A family member has celiac and we are able to eat here safely - gluten free and safe from cross contamination! Aside from that, the food is absolutely incredible. Unassuming exterior but the vibe inside is great. Service was also top notch.

Shelbe H.

I’ve been going to Lugano’s for almost 7 years, it truly never disappoints! The food is incredibly delicious, the staff is very friendly, and we leave happy every time. Their kids menu is $10 for any of the items, they have gluten free options!

Angela Harris

I love everything about going here. I have to eat gluten free and it is delicious.

Christina Marrazzo Cote

Excellent service, wonderful food including great gluten free and vegan options!

Abstract Thinker

Deliciuos gluten free pizza. Taste like regular pizza.

Rob Tart

Very nice pizza place. My wife loves the gluten-free.

zuhal acikgoz

The most delicious desserts in the Triangle area. The atmosphere and the service is great too. Halal and gluten free options are plus!

Tim Starnes

First time here and we loved it. We came for breakfast ..the food was delicious, very friendly staff and fresh squeezed orange juice that was amazing. For the gluten sensitive like me, the GF waffle was actually better than about any other regular waffle I've ever had! We have a new favorite place while we're in town visiting! 🤘

Susan Pizzuti

The owners are friendly and the food is amazing - everything is fresh and so flavorful! The food truck is fully gluten free so it is safe for celiacs. Had a great time, can't wait to eat Merkato again!

Richard LaBrosse

We've never had a bad meal here. Whether reservation or bar walk in the service is great. And the food is superb. Gluten free options on practically everything... except on bread for the amazing mussel wine sauce.

Teresa Pigeon

I’ve been a regular at Kababish for years, and just getting around to posting a review. Their food is delicious - fresh and full of flavor… consistently. The staff, many of whom are family, are friendly and attentive. I have celiac, so I cannot eat gluten. They are aware of gluten free needs; most items are naturally gluten-free, and they can easily modify many dishes to accommodate many dietary requirements. This gem tucked in downtown Cary is my favorite in Cary - because of the food and the welcoming atmosphere. It’s my go-to for my birthday, and Mother’s Day as well! My favorite dishes are butter chicken, chicken tikka masala, kabobs, and lahora bhindi (okra). And of course the mango lassi!

Cecilia Brodersen

Belinda Wilson

Kelley

Very tasty food. Not a lot of gluten free options, though what they had was delicious. They are also aware of general food allergies and could adjust well. The Baja Bowl with carnitas was delicious.

Austin T

The staff were super nice and are very accommodating with those who suffer from gluten allergies.

Kelly Hewitt Penke

Had an amazing experience given our dietary restrictions. I am gluten free and my husband is dairy free. Our waiter was very helpful and asked the cook for recommendations. We were also approached by the manager to ensure we got what we wanted. Felt very cared for and everything was delicious. Highly recommend this restaurant/location!

Deborah

Our family is a big fan of Indian food, and had hoped to pay a visit to Cilantro for a while now. Dinner was so delicious! Gluten free diners know what a challenge it can be dining out, and I was pleasantly surprised by their extensive GF options. Loved the saag paneer I had, and my family enjoyed their dishes as well. The staff and manager/owner were so kind and helpful, and the ambiance is lovely. Thanks, Cilantro! Hope to return soon. :)

Carol Lewis

I love to go here with friends for coffee and pastry. My favorite is the chocolate walnut cookie. It's a huge amount of walnuts held together with chewy, tasty chocolate cookie. It doesn't matter to me but it is gluten-free. Several of the items change seasonally. I have had excellent mini coffeecakes, scones and muffins in various flavors. Their plain croissants are my favorite in town. I often get a sandwich (usually on a croissant!) or salad to go for later. The quiche flavors change as well. Today was my first quiche from here. Not only was it a huge piece but the eggy part was so fluffy, the crust was flaky and the chunks of ham were a nice size. I'll be getting quiche again!! The only downside is the place is popular so parking and getting a table can be difficult at certain times. They do have outdoor seating so when the weather is good, tables are easier to find.

Alisa Oswalt

Fresh, fast, and reasonable prices. They actually chop up your salad (hence the name "Diced") - if you want. Love the gluten free and vegan options!

Dionne Adams

I had food to go and was very good! Thanks to Ty and Brooke for the delicious lunch! I especially love that they have gluten free bread!

William Frantz

Jim Morris

Scott Leonard

Great food with lots of options. Service was pleasant and prompt. There are gluten free options for those with preferences or conditions.

A Z

The maoxuewang is delicious, super spicy, with duck blood (or pig blood? Please tell me), beef slices, tripe, tripe, yellow throat, luncheon meat, bean sprouts, king oyster mushroom, bean skin, gluten slices, no pig intestines (I just don't like pig intestines), the added chrysanthemum is good, the added frozen tofu is average. Will order again!

Sarah Asby

For my Gluten Free friends! I have a sensitivity, not an allergy, but have never had an issue. Certain bowls are gf with rice noodle sub. All are delicious! Adding a marked menu, though if ordering in person they are very helpful with regard to allergies.

Hanna A

Their menu indicates which items are Gluten-free

Lior Seidel

Mike Montpetit

They even accommodated our gluten-free request for 10 arepas

Caroline

As someone who is gluten free this place is my go to! The gluten free chicken tastes amazing and the gluten free cheese curds are so good! I also love their fries and tater tots. I come here all the time as I’m sad I’m about to be moving 40 minutes away. I just wish their ice cream machine was working since it seems to not have been for weeks now. It is so refreshing to have a place I can feel normal eating at and have so many options.

Judy Young

Tara Roberts

We came with a group of 6, 1 vegan and 1 gluten free. Andy explained the menu to the vegan and gluten free customers first. He even walked me to the sauce bar to show me which ones were gluten free. He split checks for our group too. Food and drinks were also amazing! Definitely will be back again when we are in the area.

Donald Simoneaux

Sheila K

What a special place. It was our first time here and our server Andy made us so welcome. The atmosphere was so festive and the food was delish. I was thrilled that a fine Italian restaurant offers a wide variety of gluten-free dishes. Looking forward to my next visit!

Ismail Ibrahim

Amazing food with halal and gluten free options! Service was exceptional and everyone was very nice and friend

Cleveland Nagata

Sam D

Ordered 3 gluten free unlimited topping pizza, kids and me waited 45 mins for delivery and got 3 burnt, dry, no topping cheese pizzas. Never buying a pizza from this or any mod pizza again.

Roger Himmel

Major rip-off. Everything is an up charge. The cauliflower crust is the worst. If you have to be gluten free go somewhere else. The pizza was floating in oil from over saturated cheese. When I got home I threw it all away. I ate a slice and a half. My wife had the pizza special. She said the crust was good. When I got the bill, two pizzas and no drinks came to $58.60. Crazy.

Greg Ross

If I could give a ten-star review for Kennedy I would. She got our complicated order perfect. She welcomed us and made every change that we needed...included a gluten-free guest. She was awesome...the food was terrific. Can't wait to come back!!

A.j.m

Neko was super sweet. Food was great. Gluten free pizza was delicious

Jean Coots

stefanie kiszely

The service was as amazing as their food. It felt like having a delicious home cooked meal made by good friends. The teas were amazing 🤩…. The injera brings me back every time. I love that it’s fermented, gluten free and has protein so you can enjoy the vegetarian meal and still feel extremely satisfied

Maura Molina

I love pizzas, especially that they have a gluten free option of all flavors, I love the dough and the atmosphere is very good to share with family and friends, the service is very good

Alfredo Leeper

David Heder

The food here is amazing! From the endless selection of pizzas (even gluten free) to the wings to the salads to the parm subs and even the garlic knots! You have to save room to try the cannolies or tiramisu that are out of this world! Next time I am going to try the lasagna that I saw someone else order. I even got to meet one of creators of this Italian heaven. Ricky was great to chat with. We even talked about catering some of my team meetings in the future.

Mandy Dunn

Disappointed to find out their menu has changed and many of our favorites are no longer available. There are no longer a variety of gluten free options besides a salad. I used to get their zucchini noodles which are no longer offered. They also used to have an amazing bbq chicken salad which is also not offered. I was not impressed with the salad I had. The service was good and the restaurant is nice and clean. No issues with the staff at all. Unfortunately, due to the menu change it is no longer a family favorite.

Jody Rice