Top 50 Gluten-Free Lunch Spots Across Tulsa

Crystal Mailloux

Love that everything is gluten free!

CG H

Delicious GF donuts with a good selection, hard to decide which ones to try!

Sarah

Great date night restaurant. I love the black and blue salad at lunch and my husband thinks the pork chop is divine. The atmosphere is relaxed and you’ll enjoy it. Try the gluten free fried chicken and you won’t regret it. Showing a picture of the perfectly cooked and so tender pork chop below.

Brianne Rosenheim

This place was an unexpected surprise! We weren't looking for anything special but accidentally found a gem. All the cookies were gluten-free and Absolutely WONDERFUL. I had a honeybee which was a latte with lavender and honey and it was SOOO FANTASTIC. This will be my go to treat for myself in the future. My only wish is that it was closer to my house.

KW Moore

Second visit. Gluten free pizza was excellent. Service was not so great. Same experience as our first time.

Jo Sillyack

Does not have a designated oven. Not celiac friendly!

agh32886

Outstanding service and everything was delicious. Gluten "friendly" menu all seemed fairly safe. The flourless chocolate cake was amazing.

Thomas Patrick

I have not ordered enough to review confidently. I will say that with a gluten free family this is a solid place and the staff have been kind for our visit and take out.

Stacey Brooks

Was searching for an awesome breakfast joint that had gluten free options. This place was top notch! They were slammed on a rainy Saturday morning and we quickly learned why... efficient staff, amazing food (GF pigs in a pancake). Ambiance was pretty loud since it was packed but that's the only downfall. It was crazy busy and not one staff member was stressed or frantic and they all helped clear, run food, refill coffee... just a great team environment!

Jackson Longan

Savoy Review I recently had the pleasure of dining at Savoy for breakfast, and I can confidently say it’s a hidden gem in Tulsa that I’m so glad I discovered! From the moment we walked in, the cozy atmosphere made us feel right at home. The menu offers a fantastic selection of breakfast items, and I was thrilled to see gluten-free options available for both toast and waffles. It’s always a treat to find a place that caters to dietary restrictions without compromising on flavor, and Savoy certainly delivered. The food was simply amazing—each dish was beautifully presented and bursting with delicious flavors. As a delightful surprise, we were treated to a complimentary cinnamon roll as it was our first visit. Let me tell you, it was heavenly! Soft, warm, and topped with a perfect amount of icing, it was the ideal way to start our meal and left us wanting more. The service at Savoy was warm and attentive, adding to the overall enjoyable experience. The staff made us feel welcomed and ensured that we had everything we needed throughout our meal. Overall, Savoy is a must-visit for anyone looking for a delicious breakfast in Tulsa. With its gluten-free options, amazing food, and friendly service, it’s a place I can’t wait to return to. Whether you’re a local or just passing through, make sure to stop by this delightful spot—you won’t be disappointed!

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Cameron Snyder

Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

KJ Hawkins

Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

Christian Oliva

Delicious food for all types of diets: gluten-free, vegetarian, vegan, meat eaters. Choose your spice level and eat up! Fast, fresh food and fast, friendly service.

KS R

We started with the Bruschetta, then the Rigatoni with vodka sauce and a meats pizza and finished with tiramasu. In true Italian fashion, pasta was al dente and everything we ate was fantastic. We also had their red wine with our meal. I would recommend just purchasing a bottle for $30. They have refrigerators with items to purchase and take home. Pastas, sauces, meatballs, sausage, lasagne, and even gluten-free options. This is in a strip shopping center and not upscale dining as far as atmosphere goes. It's very casual with the red and white checked tablecloths with video games in the corner. With that being said.... the food is amazing. This is a must go.

James Burnham, Ed.D. (drjamesburnham)

I’m always looking for a good gluten free pizza, but this GF crust is greasy and more like a cracker than any kind of dough. Think of an ultra thin over-cooked flat-bread that tastes like nuts and burnt cheese. The worst GF crust I’ve ever had! Service would have been fine except for the young woman behind the counter on a conference call with her friends. She couldn’t care less about the customers or how it made the restaurant look. Millennials. LOL. I doubt the owners would appreciate her unprofessionalism. I need to try the original crust and one of their Indian pizzas. But that’s not this review. Disappointed.

Rock Parker

Birthday gathering! Free Chambong for birthday girl. Great Gluten-free options.

S Lewis

Great tasting food! Love that they have gluten free options!

M Harris

Their gluten free pizza crust is amazing!

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Denise Cooper

We had dinner here yesterday while in Tulsa on our anniversary trip for a few days. Amaya took are of us. She was friendly, efficient and knowledgeable about our GF needs. It was a very enjoyable dinner. The food was excellent, fresh and tasty. I approached the manager Nicole on our way out to let her know how exceptional our service was. She was so pleasant and pleased to have the feedback. Today, in the middle of a snow storm, we had no options for my husband with celiac disease to eat. We called here and they were open! Essentially every thing around was closed because of the snow. I spoke with the manager Nicole again. She was more than happy to take our order for pickup, even with the possibility of them closing early due to the weather, and she recalled us from yesterday, which I thought was amazing. We’re so grateful they are able to accommodate us!! Again our dinner was delicious. If you want P.F. Chang’s usual delicious food, and most of all, excellent customer service that isn’t only efficient, but so friendly, come here for dinner. You won’t be disappointed. We will definitely be back when we come to Tulsa again.

Jacob Bagwill

Placed an online order on our way out of town to Texas on Highway 75. Our order included five 11 inch one topping pizzas and five drinks. Three of those five were to be gluten free ($3 up charge). Get there a few minutes early to get our drinks and wait on the order. Was informed at arrival that our order wasn’t ready. Could tell right away the younger kids behind the counter were overwhelmed and stressed. The manager was seated by the drinks, eating a meal. After waiting 10-15 minutes my wife took our drinks and the kids to the car to wait on the pizzas. I stood there watching a gentleman struggle to cut pizzas by himself for what seemed like forever. He then realizes that the toppings had been left off of ALL FIVE pizzas. The manager, finally coming behind the counter to help him, looks at me with contempt to let me know the kid is in training. At that point another manager or supervisor comes from the back and tells the kid to just throw some toppings on them and stick them back in the oven for a minute. By this time the pizzas were more than well done. I take them to the car and distribute them only to find out that my wife’s pizza was missing her toppings and ranch drizzle AND her pizza was not on the gluten free crust we paid extra for. She went back into the store, to get it resolved. The first manager we encountered did not approach my wife but looked at her from across the kitchen, whispering to the other employees in her vicinity before going to the back to get the other supervisor. She walks up to my wife and says, “Was it not a simple pie?” My wife shows the online order confirmation and explains what it should have been. She gets it remade and gave us a coupon for a free 11 inch pizza. Meanwhile, 3 of the other pizzas in our order were so done and blackened on bottom, my kids could barely eat them. $55 on pizza and over an hour of our time wasted. We do not complain to get free stuff, we just want to get a quality product with our hard earned money. Please, please hire employees that know how to delivery customer service and attention to detail. Unfortunately, this was our first visit to the Tulsa Hills Blaze Pizza and maybe our last.

Andrew Hill

Great small chain Italian. Good service. Clean. Gluten free options.

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

On Trail

Fantastic place to eat and they have great gluten free options that are actually celiac safe.

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Amanda Whitley

This place is so good. We waited a bit for a table for 6 of us but it seemed unusually busy for a Thursday night They have a very good gluten free pizza. It's standard crust not cauliflower. Thin crust lots of flavor. This is the only thing offered that's gluten free. They don't have a gluten free pasta which I wish they did. My friends all got Pasta and said it was incredible. Portions are good size. I ordered a GF pizza ($4 upcharge) and a large Caesar and it's was $40 with tip. So it's a little pricey but not awful. The service is top notch. They even made sure to change gloves and pizza slicers for my GF pizza. We stayed a while after we were done to chat and even though our bill was paid, they took care of us till we left with drink refills.

Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

Leann

We frequently dine at this establishment as a family, usually once a week. The food is consistently excellent, arriving promptly and prepared to perfection. Our family's favorite dish is the chicken and rice with queso. Although we have tried other delicious dishes, we always return to this classic. Their salsa is one of my favorites. It's important to note that they clearly label gluten-free items on their menu, making it easy for customers to make informed choices. While they do not operate a dedicated gluten-free kitchen, there is a risk of cross-contamination. However, as someone with severe allergies to meat, gluten, and vegetables, I have never had any issues dining here. This establishment is undoubtedly one of our top two dining choices for this reason. Another bonus portion of sizes is generous as well.

Pamela Willson

I used to LOVE this location. I have to eat gluten free, and when I ate there years ago, they took such good care of me and my allergy. I went there today, and it was a complete 180. They no longer seem to care about customers with a gluten allergy, and no longer seem to care about cross contamination on their gluten free food. I will not be back.

Jan Starke

Love their happy hour. Half off select appetizers and rolls. Gluten free options available. They also have a rewards program within the McNellie’s family. Just download the app and scan your receipts. Super easy.

MARILYN KEYS

Gluten free buns! The gluten free buns were delicious. Now if we could get a dedicated fryer for the fries!

Kaye Metz

Absolutely delicious!! I’m gluten free and their GF bun was amazing!!! Great drinks, great atmosphere, great prices and absolutely delicious food. Our waiter was fantastic and super friendly too. Made our experience lovely. We loved being seated outside too.

Crystal Eastman

Good handling of gluten free food (separate fryer) and friendly staff

Jessica Winnie

What a quaint little space in downtown Tulsa. This restaurant sits on the corner, and when you walk inside, you almost feel like your'e not in Oklahoma anymore. Welcome to Tokyo! The decor is darling! Colorful, cozy, and charming space. Character paintings on the wall and Hello Kitty adorn from the ceilings. There is bar or table seating, a clean bathroom (always a must), and a variety of sauces and oils on each table. Grab a menu, chopsticks, soup spoon, and fork with napkin and order!. Staff was friendly and smiling. Interesting drink options, Modelo if that's your thing and, of course, many Boba flavors. They even have specialty shaved ice for dessert, too. Menu full pf options from rice to noodles to wraps to salads and of course what this restaurant is known for; ramen. There are plenty of options for vegans and gluten-free as well. We ordered shrimp spring roll; the peanut sauce was delicious. Also, the crab gyoza. Those were tasty but wouldn't order again due to the amount of filling for price. Next, we devoured the crab ramen and veggie ramen, which I added additional veggies. Broth was perfect heat, and ingredients were plentiful. The sauce from the gyoza paired well in the ramen, too. We really enjoyed this restaurant. ☆☆☆☆☆☆☆☆☆☆

Mandy Earp

Amazing if you are gluten free! Manager is awesome!!

Intivity

My and my girlfriend who has Celiac Disease have been struggling to find a place with gluten free options or accommodations. I gave Howdy Burger a call and was answered by the manager, Sharon. She immediately and politely answered all of my questions and assured me that her food would be handled in a safe manner and placed on a gluten free bun along with a separate fryer. We headed that way and she was just as amazing in person. Furthermore, the food was served hot and fresh. The gluten free bun was amazing in comparison to other places we’ve tried and this place took the cake! We will definitely be heading back when we are in the area! Thanks again to Sharon and all of the other amazing staff that helped during our visit.

Courtney Holsted

Favorite place to get a sandwich gluten free! Always amazing!!

OKGirl 1976

I haven't eaten here in ages, so today was unexpected. I'm so impressed that I have vowed to eat here more often. The service was superb; above and beyond ALL expectations!!! I ordered the pick 2; the new berry salad and the ultimate nachos with vegan chili. Everyone working today needs an extra praise from management because they're the reason that I will be returning. They made today's visit absolutely amazing! Very impressed that I can find healthy, gluten-free food options for an affordable price in a comforting atmosphere.

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Christina R Zsolzai Green

Stellar service August 5th Saturday afternoon around 4:30pm. The fantastic server was on point. My grand son has celiac disease, and any gluten can warrant a round of antibiotics and sometimes hospitalization. This is one of the few places he has come that he has never had a reaction afterward. Our sever made this a special evening for us with a chocolate Sunday after we were finished eating. You made his and our day. Please pat him on the back. I didn't get his name, but he had the perfect balance of visiting our table and anticipating what we needed without hovering. He was a tall African American man with a beautiful smile.

whitney Hunsaker-Loe

I was so appreciative of the care they took for my allergies. I felt very safe eating here and the food was delicious. They even cleaned and sectioned off the stove to cook my food. Their was a good variety of gluten free options!

Brittany Gormly

They have gluten free bread for their roast beef and cheddar sandwich. The beef bone broth is what I ordered to accompany my sandwich. Lots of local ingredients and locally sourced stuff to choose from. And gluten free options like pumpkin loaf bread when I had went in. Healthy options. Would have given 5 stars but the portion sizes do NOT match up with the prices. Overpriced for what you get.

whitney Hunsaker-Loe

I am Celiac my waitress was very knowledgeable and able to talk me through their many gluten free options. We ended up getting a pizza and it was not only the best gluten free pizza I've had, but my husband who isn't gluten free said it's the best pizza he has had period in a long time. The service was awesome. The prices were fair and the food was worth every penny. Can't wait to go back!

Shiner McShine

I'm pretty confident in saying that there's two things we're self-proclaimed "experts" on. Tacos and burgers. That being said, and the fact that the burger scene in Tulsa has so much depth, we can tend to be pretty critical of burger joints that we visit. Howdy Burger is killin' it! Like next-level burgers. My gf and I spent a good deal of time in CA, and we hit In-N-Out Burger a few times. Not that Howdy Burger is a knock off of In-N-Out, but their burgers are that quality. The crisp on the outside of the burger patties take you straight back to days of an old diner burger, from back in the day. The fixings were fresh and delicious. A classic style burger that is just done well. I had a double with cheese and added bacon and jalapeños. My gf has a SEVERE gluten allergy, so the fact that Howdy Burger has a gluten-free bun option was definitely encouraging, although our experience is that a good gluten-free bun is HARD to find. The GF bun here was a nice change from that. My gf was impressed with the bun (for a GF bun) and instantly voted that Howdy Burger become our new "go-to" burger joint. If you've got a GF allergy or intolerance, Howdy Burger can't be beat (at this point) for a good GF bun. Change my mind. My gf and I split an order of Rodeo fries, and they were LEGIT! HIGHLY recommend an order when you stop by. Make your Mama proud, and be sure to get into an order of these fries. Some the best in town. I guarantee. Howdy Burger is a solid 4 out of 5 stars. The only deduction was in regards to their limited menu options. I will say though, that there's something to be said for offering less options, but doing the options that you do offer REALLY, REALLY well. Get some Howdy Burger in your life... you're welcome.

Ruth Herring

Needed gluten free, they were very knowledgeable and accommodating. The food was delicious! Prettiest nachos I’ve ever seen.

John Royse

Good experience and always great gluten-free pizza

Gregory Snella

Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!