Top 15 Gluten-Free Lunch Spots to Enjoy in Downtown Memphis

345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.

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Carolyn  B
Carolyn B
Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

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145 Beale St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerRestaurant
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.

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Billie Jo Hayes
Billie Jo Hayes
This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

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39 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.

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Mark Robertson
Mark Robertson
The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

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145 S Main St, Memphis, TN 38103, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.

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Perry Knotts
Perry Knotts
They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

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361 S Main St, Memphis, TN 38103, USA
Unverified
DeliveryLunchTake AwayDinnerUnverified
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.

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Jonathan
Jonathan
We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

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150 Peabody Pl Ste 103, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner

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Lauren  Halford
Lauren Halford
I had a graduation dinner here. The staff was proactive to make sure to inform me what meat I couldn’t have. I could have almost all of it and the bread/ rolls are gf. I do not eat off salad bars, but it looked like it would be a good choice. It’s huge.

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77 S 2nd St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.

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Hugh Raup
Hugh Raup
I had a lovely time. Great bar! Try the smash burger. I was dissapointed to find they don’t have gluten free buns. (Huey’s Midtown is better) ;)

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Dedicated gluten-free menu

120 Monroe Ave, Memphis, TN 38103, USA
Unverified
DeliveryLunchTake AwayDinnerUnverified
Nestled in a vintage downtown nook, this spot offers an intimate yet energetic vibe with a cozy, elegant low-top room perfect for conversation. Attentive service ensures a comfortable experience, especially for those seeking gluten-free dining accommodations.

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Savannah Blackwell
Savannah Blackwell
I had a wonderful dinner here with 7 other adults + a toddler! The staff were very attentive and the food was delicious. I cannot eat gluten and our waiter was able to advise me on what I could and could not have, as well as informed the kitchen staff. The redfish was delicious and I highly recommend! The food and drinks arrived promptly.

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383 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified

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Lydia Testerman
Lydia Testerman

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33 Beale St, Memphis, Tennessee, United States
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating

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Troy Miller
Troy Miller

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24 N B.B. King Blvd, Memphis, TN 38103, USA
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified

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Alfonso Ward
Alfonso Ward

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149 Union Ave #10, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.

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Olivia Fox
Olivia Fox

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61 S 2nd St Suite 160, Memphis, TN 38103, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner

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Holly Gengler
Holly Gengler

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513 S Front St, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified

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Bruce Reyer
Bruce Reyer

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12 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayUnverifiedOutdoor Seating
Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons.

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Beulah Feldman
Beulah Feldman

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