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Top 15 Gluten-Free Lunch Spots to Enjoy in Downtown Memphis

345 S Main St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
01
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.
People are saying

"The menu clearly marks tasty gluten-free choices."

"The menu clearly marks great gluten-free choices."

"They offer gluten-free options but no separate fryer."


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Gluten-free options are marked

145 Beale St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerRestaurant
02
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.

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39 S Main St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
03
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.
People are saying

"There are plenty of gluten-free dishes to choose from."

"They happily adjust dishes for gluten-free needs."


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361 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
04
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.

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145 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
05
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
People are saying

"They have plenty of gluten-free choices to pick from."

"The gluten-free dessert was tasty and satisfying."


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150 Peabody Pl Ste 103, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
06

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77 S 2nd St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
07
Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.

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Dedicated gluten-free menu

120 Monroe Ave, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
08
Nestled in a vintage downtown nook, this spot offers an intimate yet energetic vibe with a cozy, elegant low-top room perfect for conversation. Attentive service ensures a comfortable experience, especially for those seeking gluten-free dining accommodations.

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149 Union Ave #10, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
09
Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.

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61 S 2nd St Suite 160, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
10

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12 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayUnverifiedOutdoor Seating
11
Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons.

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