Top 23 Gluten-Free Mediterranean Spots to Explore in Winnipeg

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Maxime's Restaurant and Lounge

1131 St Mary's Rd, Winnipeg, MB R2M 3T9, Canada
Gluten Free IconAccommodating Gluten-Free
DinnerFriesPastaBreakfastLunchBrunchMediterraneanDeliveryTake AwayKid Friendly
Experience a vibrant atmosphere with an impressive multi-page menu and attentive service that keeps everyone happy and coming back for more!

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Cassie Innes
Cassie Innes
My Mom and I tried this place for the first time tonight and were very impressed, between the food, the service and the place in general! Also we loved that the Gluten Free menu (which I needed since I have Celiac) was a separate menu with FOUR pages!!! This and the care they mentioned taking to make sure my food was safe was appreciated!!! We will definitely be returning and I'm so thankful a coworker recommended Maxime's!!!

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Dedicated gluten-free menu

Falafel place

1101 Corydon Ave, Winnipeg, MB R3M 0Y8, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayKid FriendlyRestaurant
A vibrant spot with a fantastic vibe, offering a variety of options and delightful flavors that everyone can enjoy without breaking the bank.

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Salem Haddad
Salem Haddad
Unfortunately, our experience went horribly wrong. We went on the weekend for brunch, and we asked the waiter if a specific item was gluten-free or not. She was not sure, and she went to ask the manager, and they assured us that it was gluten-free. So we ate, and all was good at that point. we paid and left. 5 minutes after we left ate, allergic reactions started. And we felt bad for 3 days after that. It was horrible that they didn't even care if the food is cross contaminated or not. I do not recommend this place if you have food allergies. They don't know how to handle food in the kitchen.

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Zaytoon

99 Osborne St #203, Winnipeg, MB R3L 2R4, Canada
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsMediterraneanRestaurantDedicated GF Fryer
Expect a vibrant atmosphere with a wide variety of flavorful options and a welcoming owner who shares delightful stories.

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K N
K N
Gluten free celiac safe food! Dedicated fryer and knowledgeable cook. Beyond that the food all tastes delicious!

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Gluten-free options are marked

Good Lands Café

681 Sargent Ave, Winnipeg, MB R3E 0A7, Canada
Gluten-free options
LunchDinnerBrunchVeganMediterraneanTake AwayKid FriendlyVegetarian
Discover an all-vegan, Middle Eastern gem with cozy vibes, delicious homemade dishes, and unbeatable prices in Central Winnipeg!

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Jahlani Burke
Jahlani Burke
Best falafel I've ever had in my entire life in a very clean and bright Cafe atmosphere. All vegan menu with gluten free options. A real gem, glad I decided to sit down there and eat it while it was fresh and hot 10/10.

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Yafa Café

1785 Portage Ave, Winnipeg, MB R3J 0E8, Canada
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Cozy vibes and fresh, beautifully presented dishes make this spot a must-visit for a memorable outing with a variety of options.

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AbdelRahman ElGammal
AbdelRahman ElGammal
I recently had the pleasure of dining at Yafa Cafe and it was a fantastic experience from start to finish. The restaurant's cozy ambiance and warm lighting created the perfect atmosphere for a special evening. The service was impeccable. Our server was attentive, knowledgeable, and went out of their way to make sure we had a delightful dining experience. Every dish we tried was a culinary masterpiece. A perfect balance of flavors and beautifully presented. The dishes were incredibly fresh, and the desserts were a sweet indulgence. Despite the high-quality food and exceptional service, the prices were reasonable, making it a great value for the quality provided. The menu had a good variety of options, including vegetarian and gluten-free choices, which catered to our diverse group. The restaurant's attention to cleanliness and hygiene was also noteworthy. Everything was spotless, from the dining area to the restrooms. Yafa Cafe exceeded my expectations in every way. I highly recommend it for a memorable dining experience. I'll definitely be returning to explore more of their menu. If you're looking for a place to celebrate a special occasion or simply enjoy a great meal, this is the place to go!

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Greek Market

1440 Corydon Ave, Winnipeg, MB R3N 0J3, Canada
Gluten-free options
MediterraneanTake AwayGrocery Store
Known for its sizable portions and family-style meals, this spot is a go-to for gatherings with its fresh, flavorful dishes that impress everyone.

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Sherry Liley
Sherry Liley
The best place in Winnipeg to get the most delicious Greek food 😋. It was so wonderful to pick out food and dessert for 7 adults and absolutely everyone enjoyed their meals. One of our family is gluten-free and vegetarian so this was particularly special to totally include her in all the courses. We purchased frozen and fresh items. I don't have any bad reviews to make. All I know is I can't wait for the next family celebration.

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Kristina’s

761 Corydon Ave, Winnipeg, MB R3M 0W5, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Carmen Huang
Carmen Huang
Service was super good, great sized food portions for the price, staff was accommodating to celiac/ gluten free requests. Plus food was super good! 10/10 recommend, definitely coming back!

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Bonfire Bistro

1433 Corydon Ave, Winnipeg, MB R3N 0J2, Canada
Gluten-free options
LunchDinnerMediterraneanTake AwayKid FriendlyRestaurant

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Lauren H
Lauren H
Amazing and celiac safe! We ordered dinner for pick up to celebrate my daughter’s birthday. The kids had pizza and my partner and I each had pasta dishes. Unbelievably good. I was so impressed with the service we received when we called. Not only were they super knowledgeable about celiac safe food, but they even made a recommendation for me to change my 9 year old’s order as they might find it too spicy. They are fastidious about physical distancing and have a well thought out plan for carry out service and dine in. Sorry that I didn’t take a photo - we scarfed it down too quickly!

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Olive Garden Italian Restaurant

1544 Portage Ave, Winnipeg, MB R3G 0W9, Canada
Gluten Free IconAccommodating Gluten-Free
Wine BarSeafoodItalianDinnerKid FriendlyTake AwayPastaLunchMediterraneanDelivery
Popular for takeout, loved for the excellent service, but beware of the occasional loud patrons and challenging parking situation.

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Rebecca
Rebecca
Always a classic place to go out for some spaghetti and drinks! Their salad is one of my absolute favourites and I think about it often. The gluten-free rotini is just okay - I wish there were some more sauce options or ways to spice it up. The yummy drinks make up for it though.

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Gluten-free options are marked

Al Basha Restaurant & Cafe

1566 Pembina Hwy, Winnipeg, MB R3T 2E9, Canada
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayKid Friendly
Expect a lively vibe with large portions and a fantastic selection of dishes, including many unique tea options to enjoy.

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Kelsey McLeod
Kelsey McLeod
The food was fantastic! Huge portions for very reasonable prices. Had the chicken shwarma which was amazing. Tons of gluten free and vegetarian options! Can't wait to go back!

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Olive Garden Italian Restaurant

51 Reenders Dr, Winnipeg, MB R2C 5E8, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Enjoy a cozy atmosphere with attentive service, perfect for family gatherings and a break from holiday cooking.

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David Jones
David Jones
Very friendly staff. Nice restaurant, although it can get loud at peak times due to number of guests. The restaurant has limited gluten free choices (I am gluten intolerant), so the menu was limiting as pasta is served with everything. The only pasta that was gluten free was rotini, it was better than some restaurants I have been to, but still not great. This is disappointing considering the pasta choices currently available on the retail market.

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Gluten-free options are marked

Kings Restaurant Middle Eastern Cuisine

3324 Portage Ave, Winnipeg, MB R3K 0Z1, Canada
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid Friendly

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Carolyne Christie
Carolyne Christie
Amazing food. Lots of vegetarian and gluten free options.

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Santa Lucia Pizza Sage Creek

312 Burning Glass Rd, Winnipeg, MB R3X 0J3, Canada
Gluten-free options
DinnerOpen LateItalianMediterraneanPizzaDeliveryTake AwayKid FriendlyLunch
Enjoy a cozy vibe with consistent quality and great drink deals that make it a perfect spot for casual hangouts or date nights.

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Hazel “Yenchagirl” GS
Hazel “Yenchagirl” GS
Nice to have a Santa Lucia closer to home. Great food, they are always consistent. Had a lovely date with my hubby. Ps he loves their fried chicken, I had gluten free baked spaghetti.

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Jimmy The Greek

965 Kenaston Blvd, Winnipeg, MB R3P 1C2, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Joseph Burgess
Joseph Burgess

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Taverna Rodos Restaurant & Lounge

5114 Roblin Blvd, Winnipeg, MB R3R 0G9, Canada
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A lively spot with a great atmosphere, it's best to make a reservation for a chance to enjoy generous portions of delicious meals.

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Ashley H
Ashley H
I went here on a Wednesday night. It was busy so I’d recommend making a reservation to ensure you get a table. The atmosphere was nice. I ordered the chicken souvlaki with lemon rice soup, lemon potatos, rice and vegetables for $25. I have some dietary restrictions so I was excited to learn that the chicken souvlaki entree is gluten free and dairy free (they use a vegan butter on the potatoes and vegetables). The lemon rice soup is also gluten and dairy free. The food was delicious and the portions were huge. The only thing I would suggest is giving less mushrooms and more of the other vegetables. There were a lot of mushrooms.

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Pita Pit

33 University Crescent, Winnipeg, MB R3T 2N5, Canada
Gluten-free options
LunchDinnerOpen LateMediterraneanSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant

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Wes R Krahn
Wes R Krahn
Excellent with celiac gluten free orders.

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Alsham Food Market

1574 St Mary's Rd, Winnipeg, MB R2M 3W4, Canada
Gluten-free options
BakeryMediterraneanDelivery
Delicious family meals with a combo of kabobs, rice, and tasty dips, plus strong support from the owner makes this spot a must-try!

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Amanda
Amanda
I saw this business on skip the dishes. Sent my husband to check it out and pick up some food on the way home from work. The owner was very friendly and helpful with my husband when requesting some gluten free meal options. We got a family meal of sorts that came with chicken and beef kabobs rice, fries, salad and delicious dips. Great value and taste. Please show your support to this wonderful business.

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Best Pizza & Donair

1469 Pembina Hwy, Winnipeg, MB R3T 2C5, Canada
Gluten-free options
LunchDinnerOpen LateItalianAsianMediterraneanDeliveryTake AwayRestaurant

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Eli Simmer
Eli Simmer
So you want a delicious wrap or platter decide to visit Best Pizza & Donair - good choice! But as you walk in you notice some people in fancy clothes walking into Stella's right next door. Perhaps they make you feel a little self conscious. Your pants aren't as tight, your hair not in such a fashionable bun... My god... you just realized you don't even eat gluten free!! Well stop right there. Those Stella's people will never know the satisfaction of opening up a styrofoam takeout container filled with delicious hummus, rice, falafels.... True joy delivered to your mouth on a plastic fork. Eat Best Pizza, be proud, and love life.

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Arabesque Hookah Cafe & Restaurant

201-659 Corydon Ave, Winnipeg, MB R3M 0W3, Canada
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor Seating

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Nathan T
Nathan T
(July 2017 visit) Supreme experience, flavors, and service. Gluten-free options available, but left to your own regarding possible cross-contamination. One of my kebabs seemed slightly raw, but I was full after eating the rest of the food. Hookahs work well with sterile mouth piece. I had to request more coals once and was there for 2hr. Delicious tea. If only the hookahs used tobacco....

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Les Saj Restaurant

1038 St James St, Winnipeg, MB R3H 0K5, Canada
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid Friendly
Fresh and homemade delights await, plus a charming shop offering pickled eggplant and unique drinks like tamarind soda.

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Leif Norman
Leif Norman
Very friendly people and tasty food. They accommodated gluten free options by putting pita chips on the side of the chicken shawarma platter. Tamarind Soda? Yes please! Everything is fresh and home made and they also have a little store that sells pickled eggplant and other Eastern delights.

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Saffron's Restaurant

681 Corydon Ave, Winnipeg, MB R3M 0W4, Canada
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Nathan T
Nathan T
Excellent gluten free pizza! Fun karaoke!!

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Homers

520 Ellice Ave, Winnipeg, MB R3B 1Z2, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor Seating

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Jonathan Faulk
Jonathan Faulk

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