Top 21 Mediterranean locations in Montreal

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Omnivore St-Laurent

4306 Boul. Saint-Laurent, Montréal, QC H2W 1Z3, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyVeganDesserts
Enjoy a vibrant atmosphere with fresh, tasty dishes perfect for groups, making it an ideal spot for casual hangouts or quick pickups.

People are saying
View more
Emilie Louise
Emilie Louise
J'ai adoré ce resto. Ambiance super sympa, on peut discuter tranquille, bouffe fraîche et très bonne! Option sans gluten. Je recommande!

Menu
View menu

Oliveraies Ktima Barakaris

6000 Rue Sherbrooke O, Montréal, QC H4A 1X9, Canada
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayKid Friendly

People are saying
View more
Ruby Flynn
Ruby Flynn
Love this little NDG gem. The owners have really put a lot of work into expanding it recently and making it stand out amongst other cafes and healthy shops in the area. They make excellent coffee and sell goods from Guillaume bakery alongside vegan and gluten-free treats PLUS items imported from Greece. The energy in there is fantastic and I love the loud Greek music they play. Can't wait for them to be able to seat people inside!!

Menu
View menu

Restaurant Au Tarot

500 Rue Marie-Anne, Montréal, QC H2J 2P8, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
A vibrant spot in Montreal with welcoming vibes and tasty options for everyone, perfect for groups looking to enjoy a great time together.

People are saying
View more
John Davis
John Davis
Delicious with great options for vegan and gluten free.

Menu
View menu

Trattoria Gio

452 Pl. Jacques-Cartier, Montréal, QC H2Y 3B3, Canada
Gluten Free IconAccommodating Gluten-Free
Wine BarSeafoodCocktailsItalianPizzaDinnerOpen Late NightPastaOutdoor SeatingLunchCafeMediterraneanDeliveryTake AwayKid FriendlyDessertsBarBrunch
Delicious lasagna and great options for special diets, making this a spot worth trying for a delightful meal experience.

People are saying
View more
Tina Goltsch
Tina Goltsch
Food was delicious! My daughter is gluten free and they knew everything she could and couldn't have. The staff was amazing. Definitely be back.

Menu
View menu
Gluten-free options are not marked

Omnivore St Denis

1633 Saint Denis St, Montreal, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVeganPet FriendlyDesserts
A vibrant spot with a creative menu where diverse flavors shine, perfect for a satisfying and enjoyable dining experience.

People are saying
View more
Marc Antoine Ladouceur
Marc Antoine Ladouceur
Amazing food ! + I am gluten intolerant and staff was very careful and knowledgeable about what was in every dish on the menu

Menu
View menu

Falafel Yoni

54 Rue Saint-Viateur O, Montréal, QC H2T 2K8, Canada
Gluten-free options
BreakfastLunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid FriendlyVegetarianRestaurant
Known for its fantastic service and unique falafel options, this popular spot is a beloved go-to for both regulars and new visitors.

People are saying
View more
Heather K
Heather K
Always have loved falafel yoni! My go to spot in MTL. I lived by their falafel pita for years. Once I was diagnosed with celiac disease, their falafel salad became my go to. The best, hands down.

Menu
View menu

Montreal Kebab

138 Rue Saint-Paul E, Montréal, QC H2Y 1G6, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyOpen Late
Experience a delightful blend of Middle Eastern flavors with grilled chicken, savory salads, and tasty garlic potatoes in a cozy atmosphere.

People are saying
View more
Piero Colagrosso
Piero Colagrosso
Delicious middle eastern food which is almost all gluten free. I am celiac and this was a real treat for me. I had the Shish Taouk plate with delicous grilled chicken, salads, garlic potatoes and rice.

Menu
View menu

TESFA

4520 Av. Papineau, Montréal, QC H2H 1V3, Canada
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid Friendly
Experience vibrant, homemade delights with a variety of options at great prices, perfect for a casual outing with the family.

People are saying
View more
Camping la Corconne
Camping la Corconne
Warm welcome. Impeccable hygiene. Tasty cuisine that adapts to a gluten-free diet. Well done and thank you

Menu
View menu

Yia Sou Greek Grill

5373 Chem. Queen Mary, Montréal, QC H3X 1V1, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Karyn Torrie
Karyn Torrie
Food was exent, service was also great. They were very accommodating to my gluten intolerance as well. Great menu selections!

Menu
View menu

KazaMaza

4629 Av du Parc, Montréal, QC H2V 4E4, Canada
Gluten-free options
DinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant
An intimate yet lively spot perfect for sharing delicious dishes with friends or a date, it’s a must-visit for any food lover!

People are saying
View more
Erika Dizon
Erika Dizon
A wonderful gem!! Highly recommend - great atmosphere, food, and lovely people. The food was delicious!! Wonderful flavour, cooked well. We ordered a huge spread - different dips, salads, salmon, the lamb shank - and all of what we ordered was so, so good! One of us was vegan and another was gluten sensitive - and we had no trouble finding many options to share on the menu, without compromising or substituting ingredients. The atmosphere feels intimate and buzzy at the same time. Great for groups as well as dates - the food is meant for sharing. Our server took great care of us as well and made us feel so welcome. You can tell that the staff really cares here. We will absolutely be back!

Menu
View menu

Fenêtre Sur Kaboul

901 Rue Rachel E, Montréal, QC H2J 2J2, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayFrenchKid FriendlyRestaurant

People are saying
View more
Gérard Lavallée
Gérard Lavallée
On October 29, 2016, we were a group of 40 people and we chose a buffet as suggested by Mila, one of the co-owners. A special section was reserved for us. Malia took care of us as soon as we arrived to ensure that everything went to our satisfaction. A gluten meal was even prepared for one of the guests, which was very appreciated. All participants were unanimous in their approval of the quality of service and the quality of the food. I highly recommend this restaurant.

Menu
View menu

Au Coin Berbère Couscous et tajine à Montréal

166 Rue Prince-Arthur E, Montréal, QC H2X 1B7, Canada
Gluten-free options
DinnerMediterraneanDeliveryTake AwayKid Friendly

People are saying
View more
Bertrand Braschi
Bertrand Braschi
Delicious couscous, gluten-free. Excellent chorba with mixed flavors. Amazing baklava so fresh. I'm going back for the tagine!

Menu
View menu

Mezzmiz

1407 Rue Crescent, Montréal, QC H3G 2B2, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid Friendly
A charming spot with a welcoming vibe where the generous owner goes the extra mile to ensure a delightful experience for all visitors.

People are saying
View more
Elizabeth Viau
Elizabeth Viau
Edit: I initially gave this restaurant a bad review, but I'm changing that. I got the chicken bowl, which should have the garlic sauce and humus. When the bowl arrived at my house, I realized that they replaced the garlic sauce with Muhammara. I have celiac disease and cannot eat gluten (and therefore this sauce). However, after communicating with the restaurant they explained to me that it was an error, a first of this kind for them. They reassured me that the chicken bowl should be gluten-free and they take food allergies very seriously. Their food is delicious and I was disappointed to think they didn't take allergies seriously. Following the discussions I had with the restaurant, I honestly believe that this is a human error, dietary restrictions are taken seriously in this restaurant. I highly recommend!

Menu
View menu

Kes-Kes

6959 Boul. Saint-Laurent, Montréal, QC H2S 3E1, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor Seating

People are saying
View more
Kyra Plebon
Kyra Plebon
Amazing merguez! Delicious food and very friendly staff. They were accommodating with gluten free couscous which was a great surprise! I’ll be back to try the paella.

Menu
View menu

Philinos Restaurant

4808 Av du Parc, Montréal, QC H2V 4E6, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Laura Matamoros
Laura Matamoros
Loved this restaurant, small with great atmosphere. Authentic greek food, they helped us order a gluten free meal as many dishes contain flour. Overall it was a good experience.

Menu
View menu

JARDIN PETROS - Little Italy

6896 Rue Saint-Dominique, Montréal, QC H2S 3B2, Canada
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Experience a cozy atmosphere with generous portions, attentive service, and excellent house wine that'll keep you coming back for more!

People are saying
View more
La Chica Mango
La Chica Mango
We ate really well! Cooking and service full of love! Very attentive service from the waiter whose name I forget (I'm sorry because I took the trouble to ask!) and the charming Audrey. I am celiac and I was able to eat gluten free! It was perfect ! Generous portions, excellent house wine and all at an affordable price! We will come back to try dinner! Thank you so much !

Menu
View menu

Le Jardin de Panos

521 Av. Duluth E, Montréal, QC H2L 1A7, Canada
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Lively outdoor courtyard vibes and fresh, delicious vegetarian dishes make this a charming spot worth revisiting!

People are saying
View more
Debbie Feiner
Debbie Feiner
My husband is gluten sensitive and we are both vegetarian. We had a delicious meal here. Started with the halloumi and eggplant salad. Then he had the ratatouille and I had the Greek village salad. Everything was super delicious and fresh. The outdoor courtyard was lively and charming. Considering going back for another meal during our short trip!

Menu
View menu

Menthe et couscous

361 Rue Émery, Montréal, QC H2X 1J2, Canada
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian
Great vibes and attentive service made for a memorable evening for our large group, with everyone enjoying the fantastic ambiance.

People are saying
View more
Jose Collins
Jose Collins
We were a party of seventeen. One with severe allergies, & two gluten free. The manager Rémi and servers were wonderful & could not have been more helpful. The food, service & ambiance were excellent. Everyone had a great evening. I highly recommend.

Menu
View menu

Garage Beirut

1238 Rue Mackay, Montréal, QC H3G 2H4, Canada
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor Seating

People are saying
View more
Ankit Guglani
Ankit Guglani
Really great authentic Lebanese food. Everything from starters to mains to desserts was absolutely delicious. Everyone in our group left here happy including folks with vegetarian and gluten free dietary restrictions.

Menu
View menu

Zyara

1004 Rue du Marché Central, Montréal, QC H4N 1K4, Canada
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Gus Ekatomatis
Gus Ekatomatis
Good Lebanese food at reasonable prices. They also accommodate for gluten allergies.

Menu
View menu

Omnivore Mackay

2153 Rue Mackay, Montréal, QC H3G 2J2, Canada
Gluten-free options
LunchDinnerVeganMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This spot impresses with its attentive service and quick problem resolution, making it a standout in the takeout scene.

People are saying
View more
Alex Caza
Alex Caza
I’ve ordered from Omnivore a few times, and have always enjoyed the food. As a newly diagnosed celiac, finding good places to order from has become a priority, and Omnivore definitely fits the bill! My most recent order (through Uber Eats) had an issue with selecting the gluten free salad option. On top of that, for whatever reason, I can no longer leave order notes. Sadly, this meant the food came covered in pita chips. I called to let them know what happened so they could see if there’s anything on their end to fix for future orders. I wasn’t expecting anything to come of the call other than letting them know. I wish I had gotten the name of the person I spoke to, because I’d like to thank them by name. They were super understanding and offered to right my order immediately and send me a new plate. Places like this, with staff this attentive are hard to come by and much appreciated!

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining