Top 31 Gluten-Free Mediterranean Spots to Discover in Portugal

Praceta Lagoa de Óbidos 38, 2775-722 Parede, Portugal
Gluten Free Icon100% Dedicated Gluten-Free
BrunchPizzaAllergen FriendlyBakeryBreakfastDairy Free OptionsDinnerKid Friendly
This charming spot offers a pleasant garden and exclusive terrace, creating a cozy, relaxed atmosphere ideal for gluten-free diners. The friendly, attentive staff ensure a welcoming experience, making it a rare haven for those seeking certified celiac-friendly options in a warm setting.

People are saying
View more
Andreia Pusich Amaral
Andreia Pusich Amaral
Certified 100% gluten free and delicious

Menu
View menu
Dedicated gluten-free menu

R. Rodrigues de Faria 103, 1300-501 Lisboa, Portugal
Gluten Free IconAccommodating Gluten-Free
BrunchVegan OptionsAllergen FriendlyBreakfastDairy Free OptionsDinnerKid FriendlyLunch
Nestled in a revitalized factory space, this spot offers a mindful, minimalist atmosphere ideal for gluten-free diners. Known for its extensive gluten-free options and attention to detail, it provides a natural, sustainable setting perfect for a healthy, inclusive meal experience.

People are saying
View more
Paulina Kasongo
Paulina Kasongo
I emailed them about my allergies and about cross contamination and they emailed back " Hello Paulina, Unfortunately we have bread in our kitchen so cross contamination can happen… Sorry for that. Thank you"

Menu
View menu

R. António Enes 1D, 1050-053 Lisboa, Portugal
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianCocktailsMediterraneanDeliveryTake Away
This restaurant offers a calm, Instagrammable atmosphere with a light, colorful modern interior and a covered courtyard garden. Guests appreciate the comfortable seating and attentive, friendly service, making it a welcoming spot for those seeking gluten-free dining in a pleasant setting.

People are saying
View more
Ophélie Caron Sofio
Ophélie Caron Sofio
I was served by Gustavo and was very satisfied. Being celiac, I ordered fresh gluten-free pasta, which I enjoyed in complete safety. I would return many times if I had the chance. Very delicious!

Menu
View menu
Gluten-free options are marked

Edificio Navegador, R. de Dunfermline lote 11 fracção F, 8200-278 Albufeira, Portugal
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Set in a beautiful Portuguese atmosphere with a lovely patio, this cozy spot offers an enjoyable ambiance and attentive, friendly service. It's renowned for its excellent gluten-free options and a welcoming setting perfect for a memorable dining experience.

People are saying
View more
Moritz Morgner
Moritz Morgner
The service was attentive and appreciative. I would definitely visit the restaurant again. The selection for vegans and those on a gluten-free diet is good.

Menu
View menu
Gluten-free options are marked

Av. 5 de Outubro 306, 8135-103 Almancil, Portugal
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianMediterraneanDeliveryTake AwayOutdoor Seating
This charming eatery features a beautifully decorated space with a large garden and covered terrace, creating a quiet, pleasant atmosphere ideal for gluten-free diners. The friendly, attentive staff enhance the welcoming, gluten-free friendly environment.

People are saying
View more
Barbara Simpson
Barbara Simpson
We went tonight with our coeliac child. We were assured her choices were gluten free. They were not. She was vomiting within 30 minutes of taking the food. We will never go again. The staff did not care. We ordered the bill before we completed our plates. They did not even question why we did not want desert and were leaving early. Very disappointing to say the least. Do not go if you are gluten intolerant or allergic.

Menu
View menu

Av. Luísa Todi 578, 2900-457 Setúbal, Portugal
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMediterraneanDeliveryOutdoor SeatingKid Friendly
This inviting spot features a relaxed atmosphere with abundant plants and simple sea-inspired decor. The extraordinarily friendly and attentive staff ensure a welcoming experience, while the gluten-free options are exceptional and carefully managed, making it a standout choice for gluten-free diners in Setúbal.

People are saying
View more
Pam Penner
Pam Penner
Great food and service!! The owner was super helpful suggesting gluten free options for us. Very helpful! We had corn flour crusted cuttlefish, shrimp done in a garlic, white wine, cilantro sauce and roasted green peppers. We loved everything!

Menu
View menu

R. da Casa Branca 34A, 9000-110 Funchal, Portugal
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerOutdoor SeatingVegan OptionsVegetarian OptionsBread ItemsDesserts
This elegant yet relaxed restaurant offers a classy, serene atmosphere enhanced by live performances from a singer, pianist, and violinist. The attentive staff is knowledgeable about allergens, ensuring a safe and enjoyable experience for gluten-free diners.

People are saying
View more
J R
J R
The food and service are superb. They offer gluten free bread with the appetizer course. The staff is knowledgeable about allergens and were able to make gluten free recommendations. They have a gluten free brownie. Everything was tender and the wine pairings were perfect.

Menu
View menu
Gluten-free options are not marked

Calçada da Estrela 187, 1200-665 Lisboa, Portugal
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCafeMediterraneanDelivery
This bistro features a beautiful decor and cozy atmosphere infused with authentic Greek flair, creating a pleasant and cheerful setting. The attentive staff and clear gluten and dairy menu markings make it an accommodating and allergy-friendly dining experience.

People are saying
View more
Emma
Emma
All very good, also accessible for vegetarians, vegans and celiacs. Very nice place. Waiters helpful and fluent in English. I would happily stay here again. Truly highly recommended.

Menu
View menu
Gluten-free options are marked

R. Dom Marcelino Franco 32, 8800-424 Tavira, Portugal
Gluten Free IconAccommodating Gluten-Free
DinnerDessertsBreakfastLunchMediterraneanDeliveryTake AwayOutdoor Seating
This intimate tapas spot charms with a cozy interior and a small, peaceful terrace perfect for a relaxed dining experience. The menu clearly marks gluten-free options, making it easy to navigate. Guests appreciate the kind, efficient service and the welcoming atmosphere ideal for those seeking gluten-free dining.

People are saying
View more
Diane Ford
Diane Ford
We had a fantastic dinner at Pausa in Tavira. We sat outside on the terrace and the staff was very friendly and attentive. The menu had clear indications for gluten-free (GF) and vegetarian (V) options, which was very helpful. We highly recommend trying the seared tuna and the ginger-lime prawns.

Menu
View menu

R. 5 de Outubro 80, 3080-271 Figueira da Foz, Portugal
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanDeliveryOutdoor SeatingKid Friendly
This Italian restaurant offers a scenic beach view from its outdoor seating, creating a relaxing atmosphere. The friendly staff enhance the dining experience, making it a welcoming spot for those seeking gluten-free options in a pleasant setting.

People are saying
View more
Kirsty Abbott
Kirsty Abbott
Friendly staff and pretty good gluten free pizza!

Menu
View menu

Praça das Flores 40, 1200-192 Lisboa, Portugal
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMediterraneanOutdoor SeatingKid Friendly
Set in a tree-lined square with a charming outdoor terrace, this cozy spot offers a relaxed atmosphere ideal for gluten-free diners. The separate gluten-free menu and attentive service ensure a smooth, enjoyable experience in a beautiful, tranquil setting.

People are saying
View more
Hélène Bringhen
Hélène Bringhen
very good and beautiful restaurant! it is located in a tree-lined square, so the environment is very suggestive. the staff is very kind and very helpful! they provided us with a menu with gluten-free options indicated. lots of vegetarian choices. excellent quality-price!!

Menu
View menu

R. Alves Correia 15, 8200-151 Albufeira, Portugal
Gluten-free options
DinnerMediterraneanPet FriendlyOutdoor SeatingKid Friendly
This rooftop terrace offers a cozy, welcoming atmosphere with heating and live Portuguese acoustic music, creating a delightful setting. The friendly staff and gluten-free options, including excellent gluten-free bread and pasta, make it ideal for gluten-free diners seeking a memorable experience.

People are saying
View more
Alice M
Alice M
Great rooftop restaurant with some tasty Portuguese tapas and also some live Portuguese acoustic music which was lovely! We had lots of tapas to share but some of our group opted for mains which they enjoyed too, including some Gluten Free pasta which was great for our friend. Although it is nearby the busy tourist area of Old Town, this restaurant definitely felt more authentic with good food!

Menu
View menu

R. Imperatriz Dona Amelia 69, 9000-018 Funchal, Portugal
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsVegan Options
Nestled in a quiet side street, this charming spot offers a beautiful backyard terrace with a tropical view, creating a serene setting ideal for gluten-free diners. The pleasant atmosphere and friendly, quick service enhance the overall dining experience.

People are saying
View more
Ліля Кухарець
Ліля Кухарець
On the plus side, gluten is indicated in the menu, and after the meal, a compliment is brought in the form of small pasteles de nata. Of the minuses - rather strange service. Before I finished my order, the waiter had already turned to my companion, ignoring me twice. Delicious tempura shrimp, but absolutely not tasty veal kebab. The meat looks like it was boiled and then browned on the grill. No spices, no salt. Very disappointed. The atmosphere is great, I recommend booking a table in advance

Menu
View menu
Gluten-free options are marked

Praça 5 de Outubro 41, 2500 Caldas da Rainha, Portugal
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake Away
This restaurant offers a quiet, elegant yet cozy atmosphere with beautiful interior decoration, creating a welcoming, calm environment ideal for intimate dining. The attentive and spectacular service ensures a flawless experience, especially for those seeking gluten-free options with careful contamination concern.

People are saying
View more
Alexander
Alexander
Excellent. Food, service, atmosphere. We went there on the earlier side, around 7:30pm and were pretty much the first ones there. It was super quiet and relaxing, even the servers kept their voices down. Flawless service, very tasty food. Highly recommend the seared duck liver, or if you are more for the “basics”, the bolognese was a winner as well. We went there mainly because it is one of only a few restaurants in the area that offers gluten free pasta, so they made us a gluten free bolognese for one person in our party. Only item I’d label 3*** was the veal tortelloni because the filling was way too dry. Still, 5*****

Menu
View menu

R. do Milagre de Santo António 6, 1100-351 Lisboa, Portugal
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerVeganAsianAmericanCocktailsMediterranean
Perched on a pleasant balcony with breathtaking views over the river, city, and sea, this spot offers a cozy, private atmosphere enhanced by live street performances. The attentive staff ensures a welcoming experience, especially for guests with gluten-free needs.

People are saying
View more
Mary Lü
Mary Lü
Catered very well for coeliac requirements. 👌

Menu
View menu

R. 5 de Outubro 37, 8200-002 Albufeira, Portugal
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake Away
Nestled on a pedestrian street, this cozy spot offers a lovely, atmospheric oasis amid the bustle. The accommodating staff and welcoming ambiance make it an ideal choice for those seeking a gluten-free dining experience with top-quality service and comfort.

People are saying
View more
linda baudis
linda baudis
Great service, awesome prices and top food - also vegan and gluten free options

Menu
View menu

R. Ivens 7, 8000-364 Faro, Portugal
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor Seating
This spacious steakhouse offers a welcoming atmosphere with great decor and attentive service. Its knowledgeable staff ensure gluten-free needs are met, including separate frying for potatoes, making it a top choice for gluten-free dining in a charming setting with garden seating.

People are saying
View more
Caroline Blache
Caroline Blache
Celiac or gluten intolerant person… Fuyezzzzzzz!!!!

Menu
View menu

R. Santos-O-Velho 22, 1200-643 Lisboa, Portugal
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
This spot offers a cozy, inviting atmosphere with gorgeous interiors featuring exposed brick and Moorish tiles. Known for its gluten-free kitchen and suitability for celiacs and vegans, it provides an amazing ambiance and outstanding service, making it ideal for gluten-free diners.

People are saying
View more
קרני איזנבנד
קרני איזנבנד
The place is amazing, the atmosphere is amazing Outstanding service Suitable for celiacs and vegans, consider us all We had a great time and will definitely come back again!!!!

Menu
View menu

Estr. Marina 280, 8500-311 Portimão, Portugal
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAsianMediterraneanDelivery

People are saying
View more
Francis Clark
Francis Clark

Menu
View menu

R. Frederico Arouca 3, 2750-282 Cascais, Portugal
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanDeliveryKid FriendlyBar
This charming spot offers an informal but well cared for environment with beautiful Italian-inspired decorations and comfortable seating. The friendly staff enhance the experience, making it a welcoming place for those seeking gluten-free options in a cozy setting.

People are saying
View more
Ales Milan
Ales Milan
They may not have a terrace but the food is perfect. What I appreciated the most is that they offer a lot of gluten free variations of food. Pizza, pasta gluten free.

Menu
View menu

Largo Eng. Duarte Pacheco 29, 8200-002 Albufeira, Portugal
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanGrab & GoDelivery

People are saying
View more
Donald Evans
Donald Evans

Menu
View menu

Rua Borda d'Água da Asseca 1, 8800-411 Tavira, Portugal
Gluten-free options
LunchDinnerOpen LateCafeCocktailsMediterraneanDeliveryPet Friendly
Nestled beside the river, this spot offers a covered outdoor terrace with beautiful water views and a relaxed, intimate atmosphere. The excellent service and accommodating staff make it a welcoming choice for those seeking a gluten-free dining experience in an attractive setting.

People are saying
View more
Stephanie Harrington
Stephanie Harrington
Stumbled across this restaurant after almost giving up. Being Celiac can be tough when eating out while travelling. The restaurant accommodated me by preparing a cod lunch, without gluten, which melted in my mouth. The cod was so fresh. My husband and I shared it along with a vegetable salad which was fresh and so satisfying. The service was excellent and a great attractive location, right on the river.

Menu
View menu

Av. Nascente 25, 8005-520 Faro, Portugal
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCocktailsMediterraneanPet Friendly
Perched on a terrace with spacious indoor and outdoor seating, this spot offers a cozy, casual atmosphere ideal for gluten-free diners. The pleasant, wind-protected setting overlooking a tranquil lagoon enhances a relaxed, family-friendly experience.

People are saying
View more
Charlie Jackson
Charlie Jackson
Our party of 4 visited on a Friday night in the height of summer at 8pm with no reservation. The restaurant was extremely busy, including a large birthday party group, but the staff found us a table and were very welcoming. The menu had something for everyone and was a different offering from most other restaurants on the ilha. I had the black risotto with scallops, which was perfect in every way. Two others in our group had seabass, which was overcooked and dry, unfortunately, and the fourth member of our group (gluten free) had chicken, which came with chips and salad and looked very appealing. We also had bread, olives, carrots, a 2 litre jug of sparkling sangria (red berries), a large beer, and a delicious 'real' lemonade and the bill came to EUR 108. Considering the location, the attentiveness of the staff, the restaurant surroundings, the ease of parking on this very busy ilha and the quality of the food and drink, I felt this was value for money.

Menu
View menu

Urbanização Quinta do Romão lote 3C1, Loja B, 8125-301 Quarteira, Portugal
Gluten Free IconCeliac friendly
Outdoor SeatingFresh Pressed JuiceTake AwayDairy FreeIndoor SeatingHealth FoodsLunchBreakfast

People are saying
View more
Beatriz Duarte
Beatriz Duarte
They make the tastiest waffles😭💕. Everything is gluten free. They also accomodated for my egg intolerance and everything turned out amazing!

Menu
View menu
Dedicated gluten-free menu

Largo São Domingos 56, 4050-265 Porto, Portugal
Gluten-free options
BreakfastLunchDinnerOpen LateCocktailsMediterraneanDeliveryOutdoor Seating

People are saying
View more
Susan Martino
Susan Martino

Menu
View menu

Rua da Padaria 30, 1100-389 Lisboa, Portugal
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayRestaurantOpen Late

People are saying
View more
Benjamin Stubbs
Benjamin Stubbs

Menu
View menu

R. Eça de Queirós 28, 4700-315 Braga, Portugal
Gluten-free options
LunchDinnerAsianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Michele Mosley
Michele Mosley

Menu
View menu

Av. Nascente 2, 8005-520 Faro, Portugal
Gluten-free options
LunchDinnerBakeryMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This family-run spot features a spacious terrace with privileged views and beachfront service enhanced by umbrellas and sun beds. The attentive, friendly staff ensure a welcoming atmosphere, making it an excellent choice for those seeking gluten-free dining options in a relaxed, well-organized setting.

People are saying
View more
Calvo Calvongo
Calvo Calvongo
The food is very good and of excellent quality, the prices are reasonable and the wait staff are very attentive and friendly. They have gluten-free options.

Menu
View menu

Calçada de Sant'anna 43, 8800-411 Tavira, Portugal
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Joshua Pace
Joshua Pace

Menu
View menu

Av. Dr. Mateus Teixeira de Azevedo 36, 8800-379 Tavira, Portugal
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryOutdoor SeatingKid Friendly
This small, charming restaurant offers a cozy and hip atmosphere with a beautifully decorated interior that enhances the dining experience. The excellent service contributes to a welcoming setting, though gluten-free diners should exercise caution due to reported reactions.

People are saying
View more
Inbal Annabell Miron
Inbal Annabell Miron
Not many vegetarian options, ordered the sutaed leek dish, very disappointing... Also, they mark dishes with gluten but the "gluten free" dishes definitely had gluten and led to a really bad reaction. We had to ask for the same dish multiple time as the waitresses missed the order. In my opinion the dishes were too expensive for what they offer, but the meat and scallops were good (until it caused the bad reaction afterwards...)

Menu
View menu

Largo João Tomás da Costa 63, 4900-509 Viana do Castelo, Portugal
Gluten Free IconCeliac friendly
Take AwayBread ItemsDessertsFriesBurgersMediterraneanVegetarianDedicated GF Fryer
Step into a charming, rustic atmosphere filled with vintage and retro elements like photo cameras and suitcases. The bistro's warm, inviting ambiance makes it a welcoming spot for those seeking gluten-free dining with attentive service ensuring a pleasant experience.

People are saying
View more
Liz Read
Liz Read
Beautiful gluten free burgers. Thank you.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining