Top 50 Gluten-Free Mediterranean Spots to Discover in Canarias

Victoria McC

Dedicated gluten free menu, gluten free pizza was amazing!! Highly Recommend to anyone with a gluten allergy!! 10/10 service and staff were lovely!!

Coralia Romero Herrera

Wonderful attention from everyone. Fast service, excellent food, multiple gluten-free options for celiacs and always a smile from all the waiters. We always repeat and they also have home delivery. A 10!!

alex consolati

Super good gluten free food

S

We also went because of the Google reviews. It's definitely worth coming here if you want a nice meal one evening in Tenerife. The waiters and service were very friendly. We had gluten-free pasta, Caesar salad, and pizza – everything was delicious, especially the virgin mojitos.

Maitane Ramos

Very good service. Spectacular food, gluten-free options and very attentive and friendly people.

Sheila García Salgado

100% recommended restaurant! Very friendly staff, top 10 food and gluten free option 👌🏽

Tom Sjuve

Very nice Staff. Great Food and very known with gluten free. Good prices and nice portions.

Jimena

We ended up in the restaurant by chance, but the truth is that we were not disappointed at all. The owner is Italian and the place was full of Italian people, so before the food arrived we already knew that the pasta we ordered would not disappoint us. The carbonara was incredible and we wanted to come back another day just to eat it again. They also offer gluten-free pasta options for celiacs.

Leticia Mato Souto

A super quiet and cozy place. We ordered seafood paella and it was delicious apart from the fact that we didn't wait long. I am celiac and they have bread rolls, both normal and with garlic, etc.

Bernd Schw.

A place right on the promenade, so we went in and ordered hamburgers, pork tenderloin and fried octopus, as well as fried fish. First of all the octopus, they were thin slices that were breaded and cooked in the deep fryer. It had the impression that sections of the octopus from the main course were prepared like this as tapas. The fried fish was thin and cooked bone dry, with an aioli on the side, which admittedly wasn't bad. Now about the pork with fries, 4 pieces tasted good, fresh, soft and well seasoned. However, 2 slightly larger pieces were dry, hard and tasted old, as well as being reused from the day before. The hamburger was good. How can you tell from the menu that an octopus is breaded? According to the service, it is labeled with the allergen gluten. We were told this afterwards. Overall it was decent portions for tapas. But apparently more emphasis is placed on using staff to attract guests on the promenade than on making them return satisfied because of the quality of the food. In any case, we won't be coming back.

Cordula Langendijk

If you want to eat delicious gluten-free food, you should stop by here. What seems to be a problem for other restaurants has already been solved here. Friendly service on top.

Jules Cook

Had a wonderful meal yesterday. Beautiful fillet steak & fillet steak stroganoff. Both were so tasty followed by a Baileys cheesecake. I'm gluten intolerant but nothing was too much trouble & our gluten free brushetta to start was just full of flavour & delishous. All the staff were so attentive & friendly, we will definitely be returning. Thank you for a fantastic evening.

Paula McDonald

As a very strict coeliac it was so good to eat Chinese food!! Staff extremely knowledgeable about allergens and advised appropriately. Separate gluten free menu. Food cooked separate and served separate for gf and non coeliac. Staff so friendly, lovely location opposite the beach. Clean too. My son, non coeliac had his food cooked in the seating area by a chef, very impressed with his skills! Such a pleasure to not have to worry about cross contamination in a resturant. Well done on your knowledge and THANK YOU SO MUCH!! VERY HAPPY COELIAC . (GF Chicken & Sweetcorn soup / Chicken Chp Suey & GF chips) All other foods in photos normal not GF.

Veronica Bateman

Super disappointing experience, went because it was rated highly on Find Me GF app, but when we spoke to the waiter, everything is fried in the same oil as breaded food, so not coeliac safe at all. Had to change the dish to vegetables in order to eat. They have two friers, so there’s no need to cross contaminate, they could make it safe if they wanted to. Really disappointing. Food was average/subpar irrespective of this, family’s paella was tasteless and overcooked, and the curry flavour on the chicken which isn’t disclosed doesn’t work at all. If you’re going because you think it’s good for allergens or quality food, don’t bother. If you just want a big portion by the sea, you’ll be fine.

miguel angel castilla marrero

Good restaurant on the first line of Las Canteras, with variety for celiacs

Mark Williams

Lovely place. Really nice family owned restaurant that's lasted the test of time. Great for gluten free (see dietary section)

Lisa Bailey

Views are some of the best I've ever ate at. Make sure you go during sunset. The food was lovely and very reasonable. Drinks were very nice too. They do gluten free pizza and pasta too.

Sabina Navoni

We chose this place because it is also gluten free. Ate the paella, very good and plentiful, excellent service and very attentive and helpful staff. 🔝 We will definitely be back.

Sim Martin

The only restaurant that I liked in all of Lanzarote. 1. the food is original, well presented and the flavors are well combined (the gluten-free bread is great) 2. the service is TOP. I don't know if it's family management, but the 3 people who were taking care of the place did it perfectly (I forgot to ask for their names but the blonde lady is fantastic) all very kind and friendly. 3. The place is VERY, VERY CUTE, well-kept and clean. 100% recommended ps: for dessert I recommend the fried rice ball with milk (it was the end of the world...and gluten-free too) Me and my 2 friends left there very happy. I wish you all the good luck in the world and much success!

Angel González

Quality restaurant next to the historic center of Teguise. Spectacular food. The only downside is that the last tables on the terrace do not have light and we spent the entire dinner in the dark. They have gluten-free beer and other adapted dishes.

Carmelo Mariño

Very good option to eat in Arrecife. Options are gluten

Ramin Ettefagh

Very friendly staff, professional support regarding glutenfree Food. We enjoyed our time there. Dinner was very good. May be it would be good to work on a more deliciouse, juicy glutenfree Food.

Chantal Van Hole

This resort exceeded all our expectations. Everything, but everything was luxurious and very neat. We were in a preferred club master suite of 74m² and could eat on linen in the morning and use the "egg menu". (Eggs Benedict, poached eggs,...). Incredibly extensive breakfast buffet with a corner "gluten-free" and plant-based milk. Lots of pastries too. The only thing that bothered me a bit was that there was no Netflix and no extractor fan in the bathroom. The beautiful mirror quickly fogged up. The location is quiet but a bit too far from the center of the port town of Corralejo to do on foot. Then you will need a rental car. On the beach there were luxurious loungers with wind screens between all compartments. A fantastic wellness area where the pool water was often checked and documented. In short, everything is there for a relaxing holiday.

Nuria Castro

Quiet restaurant in a very pretty little square with very friendly service and gluten-free alternatives. I didn't expect to find a quiet place to eat in Garachico as a Celiac and I was very comfortable, the grilled fish was great, the only thing was that they didn't have gluten-free bread.

Sara González

Totally recommended! The food is very delicious (especially the eggplants, which we loved) and the service is excellent. They have gluten-free options and are very attentive at all times to everything you need. I would return without hesitation!

Saray

A very good place next to the sea with great prices and gluten-free options. The super friendly waiters, especially Carmelo who has been attentive at all times and with excellent treatment, with all the tables in general. I wish they were more like him. It has been a pleasure!

Diane

Had the loveliest meal here last night. Brilliant for coeliacs. Warm gluten free bread - that actually was nice. Loads of GF options on the menu and a really good understanding of cc. Was watching the staff with a customer with additional needs and they were so kind and caring. A real gem. Will definitely go back ❣️

Chiara Calabrese

The location is great. However, service was a bit slow, and the food was overpriced. The menu shows wrong allergens, I can not eat gluten, and when I asked, they told me to ignore what the menu said and ask for help.

Sayoa Rodriguez

All the staff attended to us out of 10. We ordered both the cocktail and the gluten-free desserts. They also gave us to try the house appetizer. Everything exquisite. Without a doubt, we will return.

Giulio

We ate for lunch. It was all very good and the service very attentive and friendly. Possibility of eating gluten-free for celiacs and in any case great attention to intolerances. Fair prices and beautiful view of the beach in front. Advised

samuli keränen

Nice service, there is also gluten-free pizza.

Begoña Ayuso

The only thing that was bad is that the menu had a product that indicated gluten-free and it did contain gluten and the waiters were not very aware of the dietary restrictions.

Sofi FR

Beachfront restaurant. The food is very good and since I have celiac disease I felt very comfortable with the treatment received and the confidence with which they spoke about the subject. They couldn't be nicer and closer. Without a doubt we will repeat.

Gloria Willhite

Kine Klæbo

Al Bek lives up to its reputation! The food was amazingly good and I even got the dishes adapted gluten-free (good knowledge on gluten-free ingredients!) Recommend going for the meze, lots of small dishes. Lots of vegetarian options. Incredibly good service and pleasant waiters. Nice place, clean and tasteful. 10 out of 10 from me!

Amand Dewaele

The service was friendly and there is a relaxed atmosphere. The reason for which I only give a two is the following. I am gluten intolerant and I ordered two gluten free beers in a jarra. Normally they bring two bottles and the glass. Now they brought a filled glass with the assurance that it was filled with two bottles of gluten-free beer It was normal beer. So I was unwell until the following Tuesday. So this is not possible.

Paul Lonsdale

Beautiful waterside restaurant. Delicious food, friendly staff, knowledgeable about which dishes I could eat for gluten free. Would highly recommend.

Irene Cañibano

Avoid this place if you have any dietary restrictions! I asked for the allergen menu, which is legally required in Spain, and they didn’t have one. Instead, the staff vaguely offered to tell me the allergens verbally and mentioned a few dishes they could make gluten-free using rice flour in a separate fryer. However, they add gluten to completely unexpected dishes, including paellas and other meals that are traditionally made with fresh seafood and rice. I ordered a “black rice” dish, and to my surprise, it came topped with a mountain of deep-fried squid, something absolutely not part of the original recipe. The pictures of the dish published on Google by other users who reviewed the place didn’t have that sxxt on top so I assume that they ran out of ingredients and got ‘creative’ instead of letting us know that it was not possible to order that. When I raised the issue, the waitress just shrugged and told me to eat the rice and leave the rest. I explained I couldn’t eat any of it due to cross-contamination, and instead of apologizing, she simply handed me the menu again to pick another dish. To top it off, she even asked if we wanted the fried squid to go. Absolutely unacceptable and unprofessional.

Moi Toi

Friendly and gluten-free dishes

Emma-jane Forde

We returned here 3 times during our stay for lunches and dinner. The restaurant is a family-run gem in a strip of tourist traps. Genuine Spanish food served by friendly staff who you can tell take their food and service seriously. They are kind to coeliacs too, have allergens marked on the menu and are open about discussing how the food is cooked.

Patricia Augustus

Guillaume Vaslin-Reimann

The evening I spent there was pure love: melting duck raviolis with blueberry & leek, flavorful Rioja, super friendly staff who spontaneously brought gluten free alternatives to my coeliac and delicious company. Definitely one of the best restaurants of the island.

Terence O'Neill

Super food. Lovely staff, very friendly. Great choice and coeliac friendly

E G (Monster_1991)

The views here are stunning, we chose to eat here at least 4 times in our 2 week stay and every time the food and service have been fantastic. Particular stand out items are the lamb chops main, the garlic prawn starter (with bread addition to mop up the garlic bits), the passion fruit ice tea and my husband fav the litre of beer and I liked sharing the bubble waffle pudding to finish with my sister. We had a celiac with us for the first week and after a little bit of initial confusion they sorted everything for us and he ate safely here twice. We always choose this as our final night meal as it’s always good and the view is excellent, prices very reasonable.

Rafa Moreno 21

We were a group of 14 people and we were very satisfied in general. The service was very fast and friendly. They have a gluten-free option, which we really appreciated.

Sandra Navas

Amazing service. I told them I had celiac disease and they went to a lot of trouble so I could eat some things. Super friendly, recommended!

Danny Miller

Donald Glen

Cynthia Dell

Laura Sanchez

Very good views, very delicious food, gluten-free options