Top 50 Gluten-Free Mediterranean Spots to Discover in Canarias

Helen

Amazing gluten free pizza! I felt safe eating here as a celiac. Even my non gluten free boyfriend had the gf pizza and was pleased. Will be eating here again next holiday.

Coralia Romero Herrera

Wonderful attention from everyone. Fast service, excellent food, multiple gluten-free options for celiacs and always a smile from all the waiters. We always repeat and they also have home delivery. A 10!!

Álvaro Pérez Riascos

We went to dinner and were served by a very nice guy who recommended some very delicious gluten-free dishes, unbeatable quality and price, I would definitely come back.

Toto Leston

Expensive Gluten-free pasta, only spirals, and €10 a handful with jarred sauce. The pizzas are inedible.

Marisa Francisco

Every year we come on vacation to southern Tenerife, and it's a must-see. We are two celiacs in the family, and the gluten-free food is delicious, as is the service, super friendly, and everything is very clean. 100% recommended.

Sheila García Salgado

100% recommended restaurant! Very friendly staff, top 10 food and gluten free option 👌🏽

Tom Sjuve

Very nice Staff. Great Food and very known with gluten free. Good prices and nice portions.

Jimena

We ended up in the restaurant by chance, but the truth is that we were not disappointed at all. The owner is Italian and the place was full of Italian people, so before the food arrived we already knew that the pasta we ordered would not disappoint us. The carbonara was incredible and we wanted to come back another day just to eat it again. They also offer gluten-free pasta options for celiacs.

José Airam Rodríguez Barroso

Very good service. Everyone is very friendly and helped us choose gluten-free dishes. The food was very good.

Cordula Langendijk

If you want to eat delicious gluten-free food, you should stop by here. What seems to be a problem for other restaurants has already been solved here. Friendly service on top.

Veronica Bateman

Super disappointing experience, went because it was rated highly on Find Me GF app, but when we spoke to the waiter, everything is fried in the same oil as breaded food, so not coeliac safe at all. Had to change the dish to vegetables in order to eat. They have two friers, so there’s no need to cross contaminate, they could make it safe if they wanted to. Really disappointing. Food was average/subpar irrespective of this, family’s paella was tasteless and overcooked, and the curry flavour on the chicken which isn’t disclosed doesn’t work at all. If you’re going because you think it’s good for allergens or quality food, don’t bother. If you just want a big portion by the sea, you’ll be fine.

Annette Howley

Fabulous cocktails and Paella, made to feel very welcome. Good gluten-free options I'm Coeliac and had no problems, they understand about cross contamination. Would highly recommend a visit.

lee beedie

We had such a memorable dinner at Oum in Lajares, everything from the warm welcome to the final bite was spot-on. From the moment we arrived, the two waitresses were absolutely lovely and genuinely attentive. When my wife asked about gluten-free options, one of them immediately asked if it was an intolerance or celiac, which showed a great understanding of the difference. My wife has an intolerance, and the digital menu you access via your phone clearly marks gluten-free dishes, which made ordering so easy and reassuring. The restaurant itself is beautifully decorated with Mediterranean charm, from the soft lighting and textures to the striking tableware. We loved the plates so much we actually tried to find them online, and noticed the couple next to us doing exactly the same, flipping theirs over to check for a brand! The food.....WOW. Every dish was bursting with flavour and freshness. The Chamandar (beetroot) was a standout: so fresh with a subtle spice that was absolutely divine. The dolma was packed with flavour and perfectly balanced. But the highlight was definitely the chich taouk, incredibly succulent, deeply seasoned, and cooked to perfection. I can only describe it as magical. We highly recommend Oum to anyone visiting the area, whether you're gluten-free or just a lover of great food in a stunning setting. Apologies for the half-eaten dish photos...the food was just too tempting to wait!

miguel angel castilla marrero

Good restaurant on the first line of Las Canteras, with variety for celiacs

Paula McDonald

As a very strict coeliac it was so good to eat Chinese food!! Staff extremely knowledgeable about allergens and advised appropriately. Separate gluten free menu. Food cooked separate and served separate for gf and non coeliac. Staff so friendly, lovely location opposite the beach. Clean too. My son, non coeliac had his food cooked in the seating area by a chef, very impressed with his skills! Such a pleasure to not have to worry about cross contamination in a resturant. Well done on your knowledge and THANK YOU SO MUCH!! VERY HAPPY COELIAC . (GF Chicken & Sweetcorn soup / Chicken Chp Suey & GF chips) All other foods in photos normal not GF.

Bernd Schw.

A place right on the promenade, so we went in and ordered hamburgers, pork tenderloin and fried octopus, as well as fried fish. First of all the octopus, they were thin slices that were breaded and cooked in the deep fryer. It had the impression that sections of the octopus from the main course were prepared like this as tapas. The fried fish was thin and cooked bone dry, with an aioli on the side, which admittedly wasn't bad. Now about the pork with fries, 4 pieces tasted good, fresh, soft and well seasoned. However, 2 slightly larger pieces were dry, hard and tasted old, as well as being reused from the day before. The hamburger was good. How can you tell from the menu that an octopus is breaded? According to the service, it is labeled with the allergen gluten. We were told this afterwards. Overall it was decent portions for tapas. But apparently more emphasis is placed on using staff to attract guests on the promenade than on making them return satisfied because of the quality of the food. In any case, we won't be coming back.

Ana Mínguez

Very good food. Many GLUTEN FREE options! José attended to us, super attentive and pleasant, a charm. Good prices and good views. We will return.

Mark Williams

Lovely place. Really nice family owned restaurant that's lasted the test of time. Great for gluten free (see dietary section)

Diane

Had the loveliest meal here last night. Brilliant for coeliacs. Warm gluten free bread - that actually was nice. Loads of GF options on the menu and a really good understanding of cc. Was watching the staff with a customer with additional needs and they were so kind and caring. A real gem. Will definitely go back ❣️

Irene Casas Herrada

A total success! I'm celiac, and they have safe gluten-free options. The entire staff was very attentive. A special thanks to Victor; I loved his recommendation.

Connie Lombardi

Lisa Bailey

Views are some of the best I've ever ate at. Make sure you go during sunset. The food was lovely and very reasonable. Drinks were very nice too. They do gluten free pizza and pasta too.

Anna Richardson

The quality of the food at the restaurant was great, as was the service. Upon arriving i asked about GF alterations/alternatives and the manager seemed well informed offering up information about GF pasta and pizza and how there is different frying areas. He also notified the other servers that I was Gluten Free. However, having ordered the “potato with canaries mojo sauce” to share, I wasn’t informed that what looked like just a tomato based sauce, similar to Patatas bravas was actually thickened with bread. Had there been no GF awareness in the restaurant whatsoever, I wouldn’t have been as disappointed, however after being reassured of the awareness the restaurant has of such circumstances and then not being forewarned that the sauce contains gluten was not great.

Tuovi Korpela

The vegetable lasagna was excellent. There are also several gluten-free options

kai bowman

The servers are super hard working and the food is amazing, very well versed on gluten free options and love the frosted glass beer.

Mildred Kunkel

Javier Pulido Mata

We went to a group dinner, and beforehand, we were offered a menu with gluten-free options. When we arrived, everyone started ordering, and at the gluten-free menu, the following were the options: salads, various types of vegetables, and the star option: breaded chicken, but not breaded. The staff was very friendly and the atmosphere was comfortable. Even if you don't have celiac disease, the food was good, although a bit overpriced for what was offered. What definitely makes the experience negative is the gluten-free options, in the year 2025.

Curtis Carnes

Kathryn Murphy

Tina Estrada

Gail Bunting

Alberta Dennis

Deborah Quinn

Courtney Williams

Stefania Tenca

The restaurant has wonderful views overlooking Puerto Rico beach. The staff it's very friendly, and professional. They always greet you with a smile. The food it's fantastic. The garlic shrimps, the fresh fish, and the meat was delightfull They have fresh vegetables every day and it's also good for vegetarians or for people with gluten allergies. We will back soon

Giulio

We ate for lunch. It was all very good and the service very attentive and friendly. Possibility of eating gluten-free for celiacs and in any case great attention to intolerances. Fair prices and beautiful view of the beach in front. Advised

Elaine Rodriguez

samuli keränen

Nice service, there is also gluten-free pizza.

Anthony Acosta

Ramin Ettefagh

Very friendly staff, professional support regarding glutenfree Food. We enjoyed our time there. Dinner was very good. May be it would be good to work on a more deliciouse, juicy glutenfree Food.

Edward Evers

Claude Clark

Mary Haupt

Grover Lewis

Kathleen Mc

Deborah Gonzales

Cecile Hartsfield

Gloria Willhite

Karen Belcher

Nancy Perez