Top 50 Gluten-Free Mediterranean Spots to Discover in Canarias

Av. de las Playas, 53, 35510 Puerto del Carmen, Las Palmas, Spain
Gluten Free IconCeliac friendly
ItalianPizzaAllergen FriendlyDinnerKid FriendlyOpen Late NightLunchOutdoor Seating
This cozy spot offers a pleasant, child-friendly atmosphere and a pet-friendly terrace, making it ideal for gluten-free diners seeking a welcoming setting. The staff is notably friendly and attentive, ensuring a safe and enjoyable experience for those with celiac disease.
Menu
View menu
Dedicated gluten-free menu

Avenida Tomás Roca Bosch, Local 21A, 35130 Puerto Rico, Las Palmas, Spain
Gluten Free IconCeliac friendly
ItalianPastaPizzaVegan OptionsBrunchDinnerKid FriendlyOpen Late Night
This spot offers a truly Italian atmosphere with cozy decor and comfortable seating, creating a welcoming ambiance ideal for gluten-free diners. The staff is professional and attentive, ensuring a safe and enjoyable experience for those with gluten sensitivities.
Menu
View menu
Gluten-free options are marked

Calle de Perdomo, 20, 1º, 35002 Las Palmas de Gran Canaria, Las Palmas, Spain
Gluten Free IconCeliac friendly
BurgersVegan OptionsKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsKnowledgeable Staff
This cozy spot offers a tranquil, art-filled ambiance complemented by jazz music, creating a welcoming, intimate dining experience. The friendly and attentive staff enhance the atmosphere, making it ideal for those seeking a gluten-free friendly environment with great attention to detail.
Menu
View menu

C.C. Litoral, P.º Maritimo, 1, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
ItalianPastaPizzaAllergen FriendlyDairy Free OptionsDinnerPet FriendlyKid Friendly
Perched on the ocean's edge, this restaurant offers breathtaking sea views and a romantic yet family-friendly atmosphere. The attentive staff are well-versed in gluten-free accommodations, ensuring a safe and enjoyable dining experience for those with gluten sensitivities.
Menu
View menu
Gluten-free options are marked

Pl. de la Candelaria, 1, Edificio Olimpo, 38003 Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
ItalianPizzaAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyOpen Late Night
This elegant spot features a peaceful terrace with panoramic views and a carefully decorated interior, creating a welcoming atmosphere. Known for its extensive gluten-free menu and attentive staff, it offers a comfortable and inclusive dining experience for those with celiac needs.
Menu
View menu
Dedicated gluten-free menu

C. Alegranza, 1, 35510 Puerto del Carmen, Las Palmas, Spain
Gluten Free IconCeliac friendly
ItalianPizzaAllergen FriendlyDinnerOpen Late NightLunchOutdoor SeatingTake Away
This Italian restaurant features a classic yet modern interior with an open kitchen, creating a cozy and inviting atmosphere. It stands out for its extensive gluten-free menu and staff awareness of celiac needs, making it a top choice for gluten-intolerant guests.
Menu
View menu
Dedicated gluten-free menu

Av. Estados Unidos, 54, 35100 Maspalomas, Las Palmas, Spain
Gluten Free IconCeliac friendly
DinnerKid FriendlyOpen Late NightBeerLunchMediterraneanDeliveryOutdoor Seating
Stylish restaurant with gluten-free options and attentive staff ensuring safe, tasty meals.
Menu
View menu
Dedicated gluten-free menu

C. la Milagrosa, 37, 35660 Corralejo, Las Palmas, Spain
Gluten Free IconCeliac friendly
ItalianDinnerOpen Late NightBeerBread ItemsCiderDessertsPasta
This intimate, quietly furnished restaurant offers a relaxing atmosphere favored by locals and a unique ambiance. The attentive service and calm location away from busy tourist spots create a perfect setting for those seeking safe gluten-free dining with clearly labeled menus and a knowledgeable staff.
Menu
View menu

Calle Iglesia, 11, 35660 Corralejo, Las Palmas, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor Seating
Spectacular dining with gluten-free options including bread and sauces, plus attentive service ensuring safe, fresh meals.
Menu
View menu

Calle Dr. Grau Bassas, 60, 35007 Las Palmas de Gran Canaria, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchDairy Free OptionsOpen Late NightLunchOutdoor SeatingVegan OptionsVegetarian Options
Seaside dining with clearly marked gluten-free options and gluten-free paella by the beach.
Menu
View menu
Gluten-free options are marked

Av. Arenas Blancas, 37, 35508 Costa Teguise, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanTake AwayOutdoor Seating
Set on the beachfront with stunning sea views, this restaurant offers a relaxed atmosphere ideal for gluten-free diners. The staff are very aware of allergens and ensure careful kitchen practices to avoid gluten contamination, making it a safe and pleasant dining experience.
Menu
View menu
Gluten-free options are marked

C. Luis Morote, 56, 35007 Las Palmas de Gran Canaria, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
CocktailsItalianPizzaDinnerOpen Late NightPastaLunchBrunch
Set in a charming red building by Las Canteras beach, this venue features panoramic terraces on multiple levels with stunning ocean views. The attentive service ensures a safe gluten-free dining experience, complemented by a well-maintained, inviting atmosphere ideal for enjoying seaside meals.
Menu
View menu

Av. de las Playas, 47, 35510 Tías, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
SushiAsianDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan Options
This seafront restaurant offers a lovely location opposite the beach with a lively Teppanyaki grill show providing engaging entertainment. The staff's excellent knowledge of gluten-free options ensures a safe, worry-free dining experience with separate preparation and serving for gluten-free diners.
Menu
View menu
Dedicated gluten-free menu

C. Doreste y Molina, 46, Local 4, 35130 Puerto Rico, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
SeafoodOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsPizza
Nestled near the beach with lovely sea and mountain views, this cozy spot offers a relaxed, friendly atmosphere enriched by hand-painted artwork and a charming ceiling finish. The staff is attentive and accommodating, ensuring a welcoming experience for gluten-free diners.
Menu
View menu

Cl.Majanicho, 35, 35650 La Oliva, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryPet FriendlyOutdoor Seating
This beautifully decorated restaurant exudes Mediterranean charm with soft lighting and striking tableware, creating a cozy and quiet atmosphere. Its well-zoned space with a beautiful terrace offers inviting indoor and open-air seating, ideal for those seeking a gluten-free friendly dining experience in a warm, welcoming setting.
Menu
View menu

Av. de Cristobal Colón, 12, 38400 Puerto de la Cruz, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
Ice CreamCocktailsItalianAllergen FriendlyBreakfastBrunchDairy Free OptionsDinner
Nestled on a wind-protected terrace along the promenade, this spot offers a spectacular atmosphere enhanced by live music and talented singers. The gluten-free menu is clearly marked and varied, with friendly, knowledgeable staff ensuring a safe and welcoming experience for gluten-intolerant guests.
Menu
View menu
Dedicated gluten-free menu

C. Juan Díaz Rodríguez, 31, local 3a, 35130 Puerto Rico, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMediterraneanDeliveryOutdoor SeatingKid Friendly
This lively Canarian restaurant features welcoming indoor and outdoor seating with beautiful views, creating a relaxed atmosphere ideal for gluten-free diners. The friendly, attentive staff ensure a pleasant experience, managing a busy setting with care and offering a wide variety of gluten-free options.
Menu
View menu
Dedicated gluten-free menu

Calle Trasera S. Blas, 29, 38639 Golf del Sur, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
DinnerOpen Late NightOutdoor SeatingBread ItemsLunchMediterraneanDeliveryTake Away
This intimate tapas spot offers a lively, authentic atmosphere with beautiful classic decor and charming mountain views. Known for its friendly service and family-owned warmth, it stands out as a gluten-free friendly destination that welcomes all guests.
Menu
View menu
Gluten-free options are marked

Av. del Varadero, 4, 35518 Tías, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake Away
Perched with direct views of the bay and harbor, this spot offers a terrace with stunning sea and mountain panoramas that create a captivating atmosphere. The lovely outdoor seating enhances the experience, making it ideal for those seeking a memorable gluten-free dining setting.
Menu
View menu

Pl. Clavijo y Fajardo, 6, 35530 Teguise, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingRestaurant
This charming, quiet and cozy restaurant offers a beautiful, well-kept setting with attentive, friendly service that ensures a relaxing experience. Their careful attention to gluten-free needs and knowledgeable staff make it ideal for those seeking safe, delicious gluten-free dining.
Menu
View menu

Calle Hernán Cortés, 8, 35660 Corralejo, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurantLunch
This rustic yet cozy spot offers a warm, inviting atmosphere ideal for those with gluten sensitivities. The attentive, knowledgeable staff ensure a safe dining experience with a strong focus on cross-contamination prevention, making it a trusted choice for coeliacs.
Menu
View menu

C. Las Lonjas, 538400, 38400 Puerto de la Cruz, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant
Perched across from the small port, this traditional spot offers a huge terrace with stunning harbor views that create a lively yet pleasant atmosphere. The friendly service and nice environment make it an excellent choice for those seeking a gluten-free dining experience.
Menu
View menu

C. Mar Mediterráneo, 2, 35100 San Bartolomé de Tirajana, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
CocktailsPizzaAllergen FriendlyDinnerOpen Late NightLunchOutdoor SeatingTake Away
This cozy, beautifully decorated spot offers a relaxing atmosphere with friendly, welcoming staff and outside covered seating, creating a perfect setting for those seeking gluten-free dining. The attentive service enhances the experience for guests with dietary needs.
Menu
View menu

C. las Dunas, 126, 35100 Maspalomas, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake Away
Set by the shore with a beachfront terrace offering stunning dune views, this restaurant provides a pleasant and inviting atmosphere. The attentive service is especially supportive for guests with gluten intolerance, ensuring a comfortable and inclusive dining experience.
Menu
View menu

Av. del Varadero, 2, 35518 Tías, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake Away
Perched with spectacular sea views, this restaurant offers a chilled atmosphere reminiscent of being aboard a ship, creating a serene setting ideal for gluten-free diners. The friendly, knowledgeable staff ensure safe, attentive service, making it a top choice for those with gluten intolerance.
Menu
View menu

C/ Alcalde Fco, C. A.Francisco Berriel Jordán, s/n, 35610 Castillo Caleta de Fuste, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryKid FriendlyBar
This cozy spot offers a quiet, welcoming atmosphere with rustic wooden tables evoking a traditional tapas bar. The friendly, knowledgeable servers ensure a smooth experience, especially for those seeking well-marked gluten-free options in a comfortable setting.
Menu
View menu

C. Francisco Montesdeoca y García, 3, 38450 Garachico, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant
Nestled in a charming historic square, this quiet and clean restaurant offers a pleasant terrace perfect for a comfortable gluten-free dining experience. Friendly service and a well-prepared gluten-free menu make it a standout choice in Garachico's historic center.
Menu
View menu

C. de Arístides Hernández Morán, 10, 35660 Corralejo, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor Seating
Nestled near the beach yet shielded from crowds, this rustic venue offers a friendly atmosphere and a large, well-decorated dining room. Known for its excellent service and attentive staff, it provides a welcoming setting especially suited for those seeking gluten-free dining options.
Menu
View menu

Calle León y Castillo, 3 CC, Casa Leon, 35530 Teguise, Las Palmas, Spain
Gluten-free options
BreakfastLunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Charming colonial house with gluten-free options including gluten-free beer in an elegant, cozy setting.
Menu
View menu

Av. César Manrique, 18, 35500 Arrecife, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant
This modern restaurant features a comfortable terrace with spectacular sea views, creating a cozy and peaceful atmosphere ideal for gluten-free diners. The attentive, friendly service ensures careful handling of gluten-free options, enhancing a safe and enjoyable dining experience.
Menu
View menu

P.º Costa Canaria, 10, 35100 San Bartolomé de Tirajana, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor Seating
This beachfront restaurant offers a warm, welcoming atmosphere with stunning dune and sea views, enhanced by music. The staff's attentive, knowledgeable service ensures a comfortable experience for those seeking gluten-free dining options in a relaxed setting.
Menu
View menu

Av la Constitución, 2, 1, 35600 Puerto del Rosario, Las Palmas, Spain
Gluten-free options
LunchDinnerBrunchOpen LateItalianMediterraneanDeliveryKid Friendly
This cozy, intimate spot offers a welcoming, family-like atmosphere with attentive staff especially mindful of gluten-free needs. The friendly, local vibe and helpful service create a safe, satisfying dining experience for those with gluten intolerance.
Menu
View menu

Av. Adeje 300, 13, 38678 Adeje, Santa Cruz de Tenerife, Spain
Gluten-free options
LunchDinnerBrunchOpen LateItalianMediterraneanPizzaTake Away
This charming eatery features rustic Italian coastal decor creating a cozy, relaxed atmosphere that transports guests to Italy. The friendly staff provide attentive service, enhancing the welcoming vibe ideal for those seeking a gluten-free dining experience with freshly made, carefully prepared dishes.
Menu
View menu

Av. la Habana, 11B, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
CocktailsDinnerOpen Late NightVegan OptionsVegetarian OptionsLunchBrunchMediterranean
Cozy family-run spot with gluten-free assurance and stunning seaside terrace views.
Menu
View menu

Av. Corralejo Grandes Playas, 103, 35660 Corralejo, Las Palmas, Spain
Gluten-free options
MediterraneanHotel
This adults-only resort offers a serene courtyard with a beautiful green pool area and luxurious, spacious suites with breathtaking ocean views. The wellness area is fantastic, and the attentive staff ensures a relaxing, gluten-free friendly stay with dedicated breakfast options and a peaceful location overlooking Isla de Lobos.
Menu
View menu

Av. Marítima, 4, 35660 Corralejo, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateSeafoodMediterraneanDelivery
Perched right on the beach, this restaurant offers a cozy harbor atmosphere with breathtaking sea views and attentive, friendly service. It pays great attention to gluten-free needs, creating a welcoming setting for those with dietary restrictions.
Menu
View menu

Av. Los Playeros, 44, 38650 Arona, Santa Cruz de Tenerife, Spain
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Set mostly outdoors, this spot offers a brilliant atmosphere and a perfect location that enhances the dining experience. Known for its friendly, first-class service, it provides a welcoming setting ideal for those seeking gluten-free options with good value and fresh offerings.
Menu
View menu

Av. los Lagos, 42, 35650 El Cotillo, Las Palmas, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor Seating
This cozy spot offers a welcoming atmosphere away from the town's bustle with a quiet terrace facing an interior street. The friendly, attentive service ensures a comfortable experience, and they thoughtfully cater to gluten-free dietary needs with adapted dishes and delicious gluten-free options.
Menu
View menu

C. Doreste y Molina, 46, Local 4, 35130 Puerto Rico, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeItalianCocktailsMediterranean
Perched with wonderful views overlooking Puerto Rico beach, this restaurant offers a friendly, professional atmosphere with attentive service. Its fresh vegetable offerings cater well to gluten-sensitive guests, making it a welcoming spot for those seeking a safe and pleasant dining experience.
Menu
View menu

Av. Ntra. Sra. del Carmen, 66, 35660 Corralejo, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateItalianMediterraneanDeliveryKid Friendly
This restaurant offers a pleasant atmosphere with attentive, friendly service that ensures guests feel well cared for. Its clear allergen labeling and dedicated gluten-free options create a confident, safe dining experience for those with gluten sensitivities.
Menu
View menu

C. las Dalias, 12, 35100 Maspalomas, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateCocktailsMediterraneanDeliveryPet Friendly
Spacious taverna with gluten-free options like moussaka sans bechamel and gluten-free beer in a cozy, family-friendly setting.
Menu
View menu

Av. de las Playas, 26, 35510 Tías, Las Palmas, Spain
Gluten-free options
CocktailsDinnerOpen Late NightBreakfastLunchMediterraneanDeliveryOutdoor Seating
Set apart from the bustling strip, this refined restaurant offers breathtaking ocean views and a stunning atmosphere enhanced by live music. Thoughtful amenities like robes and heaters on the terrace create a comfortable setting ideal for enjoying a gluten-free dining experience with attentive, friendly service.
Menu
View menu

P.º de los Pescadores, 5, Puerto de Mogán, 35139 Lomo Quiebre, Las Palmas, Spain
Gluten-free options
LunchDinnerOpen LateMediterraneanTake AwayOutdoor SeatingKid Friendly
This small, beautifully decorated venue offers a cozy and classy atmosphere that feels both romantic and family-friendly. The pleasant, attentive service and tasteful, clean setting create a welcoming environment ideal for those seeking a gluten-free dining experience with many vegetarian options.
Menu
View menu

C. San Sebastián, 7, 38430 Icod de los Vinos, Santa Cruz de Tenerife, Spain
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor Seating
This cozy spot offers a quiet, homely atmosphere with indoor and street terrace seating. The attentive staff ensure a friendly, accommodating service with clearly marked allergens, making it a must-visit for gluten-free diners seeking a comfortable setting and local wine selections.
Menu
View menu

C. Gral. Prim, 11, 35660 Corralejo, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid Friendly
Menu
View menu

Av. Gran Poder, 35, 38250 Bajamar, Santa Cruz de Tenerife, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid FriendlyRestaurant
This tranquil spot near a natural swimming pool offers a cozy, inviting atmosphere with comfortable outdoor seating. The attentive, friendly service ensures a welcoming experience, making it an excellent choice for those seeking a gluten-free friendly environment.
Menu
View menu

Urb. Plan Geafond P17, 9, 35660 Corralejo, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryOutdoor Seating
Perched by the water with gorgeous ocean views and an upscale ambiance, this restaurant offers carefully prepared gluten-free options and attentive service, ensuring a welcoming experience for those seeking gluten-free dining in a refined setting.
Menu
View menu

C. Dinamarca, 4, 35100 Maspalomas, Las Palmas, Spain
Gluten-free options
LunchDinnerOpen LateMediterraneanOutdoor SeatingRestaurantDeliveryPet Friendly
Cozy, quiet restaurant with gluten-free bread and attentive service, ensuring a safe dining experience.
Menu
View menu

local 2-3 the Marina, 35571 Puerto Calero, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryOutdoor Seating
Menu
View menu

C. La Marina, 32, 38618 Los Abrigos, Santa Cruz de Tenerife, Spain
Gluten-free options
LunchDinnerBrunchOpen LateSeafoodMediterraneanDeliveryTake Away
This intimate spot offers breathtaking views of a cozy small bay and a welcoming, relaxed atmosphere ideal for enjoying a gluten-free dining experience. Known for its gluten-free options and delicious fare, it’s a true gem for those seeking safe and flavorful meals.
Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining