Top 38 Gluten-Free Mediterranean Spots to Discover in Las Palmas

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

La Gondola

Av. Marítima, 63, Playa Blanca, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Enjoy stunning views and a well-organized atmosphere, with a menu that caters to diverse tastes and a reputation for great service.

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Marvin Mulderij
Marvin Mulderij
Delicious food, gluten-free, really great. The man who took our order could have been a little more cheerful.

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Gluten-free options are marked

Casa Rafa Restaurante De Mar

Av. Marítima, 10, El Golfo, Spain
Gluten Free IconCeliac friendly
LunchSeafoodMediterraneanDeliveryPet FriendlyOutdoor SeatingKid FriendlyDinner
This spot is a gem for its stunning views, high-quality dishes, attentive service, and a welcoming atmosphere that keeps diners coming back.

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Thais Gonzalez
Thais Gonzalez
100% je recommande , un endroit sûre pour les cœliaques ! J’ai eu un peu peur au début mais tout est pané sans gluten :) foncer

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Restaurante Vega (Guayadeque)

Montaña de las Tierras 18, Ingenio, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryOutdoor SeatingKid Friendly
Stunning views and a unique atmosphere make this spot a must-visit, where exceptional dishes and attentive service create an unforgettable experience.

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Anya P.G.
Anya P.G.
•Super attentive staff. Spectacular food, in our case, gofio escaldao, curl salad and veal rolls with garlic and parsley and the other with mushroom sauce and for dessert a brownie (gluten-free) with ice cream. •Important to highlight, they have GLUTEN-FREE BREAD and they perfectly control what it means to be celiac and the care that must be taken with cross contamination. •Without a doubt, we will return. We are already making a small group to go try their salt pork!!

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La Puerta Verde

C. Fajardo, 24, Haría, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchVeganAsianMediterraneanDeliveryOutdoor SeatingKid FriendlyVegetarian
A must-visit spot with unique dishes like pistachio cheesecake, spectacular smoked salad, and incredible attention to detail in every bite.

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Davide Sorzi
Davide Sorzi
Gluten free / Gluten free / Celiac Very nice place with many gluten-free options, all very good.

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El BELLOTERO

Centro Comercial Bahia Feliz - Local B23,, Av de Wind Surfing, s/n, Restaurante EL BELLOTERO, Bahia Feliz, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
A top spot in the square known for its quality, variety, and local flavors; perfect for those seeking a vibrant dining experience.

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Angie Taylor
Angie Taylor
We came this evening for a family meal, 20 of us!! They accommodate us straight away, even gluten free. Amazing staff, great English, perfect evening. Thank you very much for making a birthday perfect 👌

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La Chalanita

Av. Marítima, 73, Playa Blanca, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMediterraneanDeliveryOutdoor SeatingKid Friendly
A cozy spot renowned for its fresh dishes and delightful desserts, consistently winning over guests with its unique offerings and atmosphere.

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Greta Araldi
Greta Araldi
excellent fresh fish! The wine is delicious and the dessert top! Gluten free OK! It's difficult to find places like this, we'll be back!

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Maná 264 - Tapas & Drinks

Avda Estados Unidos 54 CC YUMBO Local 131-18, Maspalomas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMediterraneanDeliveryOutdoor SeatingBrunch
Unique dishes and a vibrant atmosphere make for a memorable experience, perfect for celebrations and food enthusiasts alike.

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Emina Martin
Emina Martin
The food is amazing and price worthy. The staff was nice. However I’m celiac and at first it felt like they really knew what on the menu was gluten free and they even offered gluten free bread. But when the bread arrived I was really sceptic because it looked,smelled and acted like normal bread. The staff was convinced it was gluten free but they couldn’t show me any ingredients list or packaging. So I recommended the food but if you’re eating gluten free I would skip the bread

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Arte-Gaia Restaurante BioTasca

Pl. San Matías, 2, Artenara, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A must-visit spot with unique artwork, heartwarming hospitality, and a menu crafted with care, perfect for all types of diners.

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Javier Liébana
Javier Liébana
Excellent value for money and very good service. They gave us different options for gluten intolerance. The pumpkin cream is very delicious and the homemade dessert is magnificent. Very good option if you visit the area.

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Restaurante Puerto Blanco

Av. Marítima, 92, Playa Blanca, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanTake AwayOutdoor SeatingKid Friendly
Impeccable quality, great atmosphere, and a diverse menu make this spot a must-visit, so consider booking ahead for a delightful experience.

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Sean Lynch
Sean Lynch
Amazing food for both lunch and dinner. Huge range of gluten free options. Highly recommend the garlic prawns and octopus to start for dinner. Mixed burrito was excellent. Staff were very friendly and funny. Gluten free garlic bread was a real treat. Good value for money.

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Restaurante Tacande

Plaza del Castillo, 5, Haría, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerCocktailsMediterraneanDeliveryOutdoor SeatingRestaurant
A hidden gem in Haría, offering top-notch, thoughtfully prepared dishes with a cozy vibe and a lovely ambiance to enjoy your meal.

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Javier
Javier
We have left very happy with this great restaurant, which by the way is located in a very nice place that we did not know, La Haría. The staff's treatment was impeccable, the place is very beautiful, everything very well taken care of, with perfect music and food. As an improvement tip, having gluten-free bread available to put the icing on the cake for people with celiac disease and gluten intolerance, they will greatly appreciate it.

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La Lanterna

Av. de las Playas, 35, Puerto del Carmen, Spain
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LateItalianMediterraneanDeliveryTake AwayKid Friendly
Experience a slice of Italy with amazing pasta, lasagna, and breathtaking sea views in a charming spot that's a must-visit!

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Rhys James
Rhys James
Looks really nice, great view of the sea. They don’t do gluten free pizza, however they do do gluten free pasta (the online menu needs updating). Otherwise a lovely place.

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Restaurante El Mercado

C. Servando Blanco Suárez, 7, Arucas, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchMediterraneanOutdoor SeatingKid FriendlyRestaurantPet Friendly
Charming spot with a unique atmosphere, featuring a fantastic selection of traditional Canarian offerings and great service.

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REGINA MARÍA HERNÁNDEZ GARCÍA
REGINA MARÍA HERNÁNDEZ GARCÍA
One hundred percent recommended. We ate very well, delighted with the excellent treatment of the waiters. In addition, all the food was adapted for two celiacs who were in the group. Very good value for money. Thank you

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La Rubia

C. Luis Morote, 47, Melenara, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A spot with top-notch service and a great atmosphere, plus a fantastic variety that caters to diverse dietary needs.

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Silvia C
Silvia C
Very delicious food, very attentive waiters and they have gluten-free options

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Restaurante Tahoyo

C. Pared del Agua, 14, Punta Mujeres, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly
Known for its homemade Canarian dishes and fresh seafood, this spot promises generous portions and a cozy vibe, perfect for a satisfying meal.

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Aleksandra Sacewicz
Aleksandra Sacewicz
Very nice service and delicious, fresh food. Wonderful fresh fish and langoustines served with fresh salad and Canarian potatoes with mojo sauces! 🥰 gluten free no problem - just say - everyone knows what I'm talking about - so a celiac or a person with a gluten allergy can easily eat there! 🥰 all fish and seafood can be seen in a transparent refrigerator - you know what you eat! I recommend!

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Restaurante Casabel

Carretera Antigua, 5, Llanos Pelados, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly
A fantastic spot to enjoy a diverse menu with attentive service, perfect for gatherings or solo visits.

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Massimo Testa
Massimo Testa
A restaurant that we have known for years, the service has completely changed, but above all the staff has been found to be unprofessional. Despite having said several times that we were celiac, the waitress offered us gluten-free dishes and also passed the order. Every time the owner had to intervene to take away our plate. Snchr dishes were brought to us not ordered, basically a huge lack of organization that could have cost us our lives. Another sore point is that we were charged for dishes that we didn't eat. I'm sorry, we were regular customers for business dinners or to celebrate our birthdays, but this change in management leads us to no longer recommend it to our customers and to write this negative review

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Cómo como 15

Calle Manuel Sanchez Arencibia 15, Teror, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Discover a local gem known for its diverse menu and craft beer on tap, making it a hit with everyone who visits.

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Lidia Infante
Lidia Infante
We loved this place. Delicious food, and excellent service. They have craft gluten-free beer on tap. We came because of the Google comments and it was a success.

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Restaurante De Enyesque Arucas

C. Juan de Bethencourt Domínguez, 36, Arucas, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid FriendlyRestaurant
A hidden gem with a diverse menu, great value, and a focus on quality that leaves a lasting impression.

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Migue Pim
Migue Pim
Great service, gluten free food

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Laja de Morrojable

Av. Tomás Grau Gurrea, 1, Morro Jable, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Charming beachside spot with stunning views, great pricing, and delicious dishes tailored to guests' preferences.

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Francesc Lladó
Francesc Lladó
Very good food and very detailed with those allergic to gluten, adapting the dishes to their needs

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La Casa Roja

Puerto Deportivo Marina Rubicón, Av. Marítima, s/n, Playa Blanca, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMediterraneanDeliveryOutdoor SeatingKid Friendly
Experience unbeatable vibes by the port with a diverse menu and top-notch service that'll keep you coming back for more.

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Henry Marks
Henry Marks
Ate here after a recommendation from one of our villa neigbours. The food was simply incredible. I had the green pepper and avocado beef rib and it was so good I had dreams about it that night. 100% recommend making a booking. The staff are friendly, polite and were very accommodating to one of our parties dietary restrictions (no lactose/gluten). Will definitely pay another visit next time I'm in Playa Blanca.

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RESTAURANTE EL ROQUE LOS PESCADORES

C. la Caleta, 73, El Cotillo, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A fantastic spot with stunning harbor views, delicious meals, and a focus on excellent service that keeps people coming back for more.

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Peter Sheppard
Peter Sheppard
Superb place to eat! Great setting overlooking the harbour! Super service, nothing was too much trouble! Very knowledgeable about gluten free options, which I think they shd add on their promotions. Will definitely be going back!

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Restaurante La Guagua Blanca

Gran Canaria, C. Felo Monzon, 45, Montaña la Data, Spain
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryOutdoor SeatingKid Friendly
With a cozy vibe and unique charm, this place is all about top-notch quality, attentive service, and a welcoming atmosphere for a relaxed evening.

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Fátima Rama Ortega
Fátima Rama Ortega
It is a very charming place, the staff is wonderful, they explain all the dishes in detail and they adapt 100% to gluten-free options. The quality of the food is exceptional, but much better if it is served with as much love and friendliness as these wonderful guys do. My partner and I felt at home, we didn't miss a single detail. We will definitely return soon!!! 😊😊

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Restaurante Fran's Gourmet

C. Doreste y Molina, 78, Puerto Rico de Gran Canaria, Spain
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a cozy vibe and a compact menu, this spot offers tasty choices and a welcoming atmosphere for family gatherings.

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Janine Nina Veldkamp (Nina)
Janine Nina Veldkamp (Nina)
Great meal! It's great that there are many gluten-free options, plus!

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No Stress Restaurant

C. Jameos, 3, Puerto del Carmen, Spain
Gluten-free options
DinnerOpen LateItalianMediterraneanDeliveryPet Friendly
A cozy spot with authentic Italian vibes, offering a welcoming atmosphere and a promise of a delightful experience that keeps visitors coming back.

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Giovanni Frangioni
Giovanni Frangioni
Excellent food, perfect environment and excellent service (plus delicious gluten-free cuisine) an obligatory stop!

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Restaurante El Nido

Calle Manolo Millares, 103, Arrecife, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Cozy spot focusing on authentic Canarian cuisine, with a welcoming vibe and thoughtful adaptations for all kinds of diners.

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Alfredo
Alfredo
The food was plentiful and of good quality. They adapt to celiac people giving many facilities

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Mirador de las Salinas

C. los Molinos, 5, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
With stunning views and a vibrant atmosphere, this spot impresses with a diverse menu and top-notch service that keeps guests coming back.

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Carta Sin gluten
Carta Sin gluten
A spectacular place to eat very well, and being celiac, even more so with the many options they offer in their menu. They even have fried squid using chickpea flour. Plus, if you add to the food, the atmosphere and the views. Out of 10. To repeat without any doubt.

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Marhaba

C. Partera Leonorita, 6, local 21-23, Maspalomas, Spain
Gluten-free options
BreakfastLunchDinnerBrunchVeganOpen LateMediterraneanTake AwayOutdoor SeatingKid FriendlyVegetarian
Experience authentic Moroccan vibes with an array of unique flavors, accommodating options, and top-notch service that keeps visitors coming back.

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devika camedda
devika camedda
They are very kind and they offer a real Moroccan food, as we tasted in authentic Arabic restaurants, and they are really open to vegan, vegetarian and gluten intolerant! So we've had an extremely fine food with very good service! For sure we are coming back 🙏🏽❤️ we are from Italy and we are very sensitive to food food

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Aquario Restaurante & Pizzeria

P.º Costa Canaria, 34, Maspalomas, Spain
Gluten-free options
LunchDinnerBrunchOpen LateItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A lively spot with a great vibe, known for its fresh flavors and options that cater to various dietary needs, making it a family-friendly choice.

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Pierre Flick
Pierre Flick
Great location and nice service and delicious food. Best pizza and pasta so far. Salad is fresh and tastes good. There are also gluten-free pasta and gluten-free pizza that we tested. The gluten-free pizza is good and better than in the pizzeria.

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Restaurante Las Salinas

C. Maestro Jose Molina Guerra, 20, Castillo del Romeral, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Great spot with attentive service, ample parking, and a vibe perfect for families, plus delicious, hearty dishes made with care.

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Roberto Laso
Roberto Laso
Good place to have a seafood platter made from local products. Seafood in industrial quantities. Gluten free option.

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Restaurante Beirut

Av. Touroperador Air Marín, s/n, Maspalomas, Spain
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A hidden gem with a cozy vibe, offering an exceptional dining experience that’s perfect for a relaxed meal with friends.

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Noelia Jimenez Martin-Nieto
Noelia Jimenez Martin-Nieto
Despite offering gluten free options, this establishment is NOT suitable for celiacs. Intoxication after dining there.

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Restaurante Jardín Canario

Ctra. del Centro, Km. 7, Tafira Baja, Spain
Gluten-free options
BreakfastLunchDinnerMediterraneanOutdoor Seating
With stunning views, reasonable prices, and attentive service, this spot is a must-visit for any group looking to enjoy a great time.

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Vanessa GM
Vanessa GM
We went as a group of 7 girls, 2 of us have celiac disease, the waitress offered us many gluten-free options, even the fried ones. The food was delicious, the place was beautiful and clean. Reasonable price with respect to quality. We were attended to by Estefania, who was charming and very professional. If we return to the island, we will definitely go again, thank you very much!

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Belice Café Restaurante

Playa Amadores, s/n, Puerto Rico de Gran Canaria, Spain
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Charming beachside spot with a diverse menu, great vibes, and stunning sunset views that make it perfect for casual dining.

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Mark Gillgrass
Mark Gillgrass
Food was amazing, owner is gluten free and able to offer nearly everything Gluten free on the menu! Would be coming back again

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Restaurante Los 5 Sentidos

C. Armas, 13, Las Palmas de Gran Canaria, Spain
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryPet FriendlyOutdoor Seating
A cozy spot with a welcoming vibe, great service, and an array of delightful menu options that keep everyone coming back for more.

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Marijose Deniz
Marijose Deniz
Excellent attention, it is as if you were at home. They have many options for celiacs so pay attention we have a place to eat exquisite and safe dishes without cross contamination

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La Sabina

C. Palmera, 11, Telde, Spain
Gluten-free options
BreakfastLunchDinnerMediterraneanOutdoor SeatingKid Friendly
Charming spot with a great vibe, offering fresh seafood and a delightful atmosphere, perfect for a spontaneous meal with a stunning view.

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rafael bordon ruano
rafael bordon ruano
Good morning We had nothing planned and we found this place, good location, correct treatment, they gave us gluten-free options, the cherne on the back was spectacular

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Oscar's Restaurant

C. Doreste y Molina, 48-50, Puerto Rico de Gran Canaria, Spain
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A spot with excellent vibes where the knowledgeable team ensures a perfect experience, even if dessert options are a bit limited.

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Pernilla Grön
Pernilla Grön
Unfortunately no dessert that was both gluten and lactose free but otherwise it was perfecto

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Restaurante El Caleton

Av. Marítima, El Golfo, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryOutdoor SeatingKid Friendly
Experience stunning sea views from a lovely terrace while enjoying a flavorful menu and attentive service; a perfect sunset spot!

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Jesús Ángel Díaz Meco
Jesús Ángel Díaz Meco
We went to dinner to watch the sunset. The site is very well located at the end of the town with a terrace overlooking the sea. We ordered Cherne croquettes, fresh grilled squid, avocado with shrimp, La Santa shrimp and Vieja fish. Everything was great, fast service and very attentive waiters, they gave us gluten-free bread.

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Restaurante Casa Emiliano

Calle de la plaza, 10, Femés, Spain
Gluten-free options
BreakfastLunchDinnerOpen LateMediterraneanDeliveryOutdoor SeatingKid Friendly
Breathtaking views and a diverse menu offering a great quality-price ratio make this a must-visit spot for an unforgettable experience.

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Laura Jaraiz Galan
Laura Jaraiz Galan
Perfect place for celiacs, cheesecake included, everything very fresh and very delicious. Spectacular attention

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La Plaza Italian Restaurant

Av. de Wind Surfing, de Gran Canaria, Spain
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Charming Italian spot with a cozy courtyard vibe, known for delicious pizzas and a rare chance for French-speaking service in the Canaries.

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Pierre CLEMENT
Pierre CLEMENT
Good little Italian restaurant. Service is possible in French, rare in the Canaries. The interior courtyard has several restaurants. Possibility of gluten-free pasta and pizza

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Lin's

ES, C. Peatonal Orchilla, 5, Castillo Caleta de Fuste, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A great spot with a solid menu and tasty options, though some might find limited choices for dietary needs.

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Jane Shepherd
Jane Shepherd
They didn't have a separate menu for gluten free or it wasn't really noticeable, I did ask and they did tell me some. Food was really good though. Good variety

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