Top 16 Gluten-Free Mediterranean Spots to Discover in Wales

13 Merlin Cl, Sully, Penarth CF64 5FW, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor Seating
This venue offers a wonderfully air-conditioned environment with beautiful decor that creates a comfortable and chill atmosphere. The extensive gluten-free menu is thoughtfully detailed, providing a wide selection that ensures a stress-free dining experience for gluten-sensitive guests.

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sarah cole
sarah cole
Another lovely meal here with friends last night. All the food was good and they offered a good choice of gluten free options. Service could do with being more attentive. Difficult to catch their eyes, had to ask twice to get water and they didn't check we were ok with our meals. Overall though I would recommend.

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147 High St, Bangor LL57 1NU, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid Friendly
Warm Greek eatery with exceptional gluten-free pita and generous, flavorful portions.

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Wendy Allison
Wendy Allison
So good! Ate there with my partner and two kids and we all thought it was just like the food we ate on holiday. My family enjoyed their souvlaki, sausage and pitta and I had a mountain of halloumi, fries and salad. They catered for me being gluten intolerant and even make their own GF pitta. The kids had baklava for pudding which they said was delicious. Make sure you go there hungry - the portions are huge!

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Ego at The Groes Wen Inn, Caldicot NP26 3AD, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor Seating
This venue offers a beautiful atmosphere enhanced by live music, creating a pleasant and relaxing environment. The decor is nice and the space is dog friendly, making it an inviting spot for those seeking a comfortable gluten-free dining experience with attentive, friendly service.

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rumred14
rumred14
Worst experience ever had trying to order gluten free. Didn't have clearly labeled gluten free menu 20 minutes before server came over Weren't told out of Lamb when came for Sunday roast All staff being under 21 a giveaway for it not being worth it

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6 The Twyn, Caerphilly CF83 1JL, UK
Gluten-free options
LunchDinnerBrunchOpen LateItalianCocktailsMediterraneanDelivery
This trendy spot offers a stunning view of a historic castle through a wall-size window, creating a remarkable setting. The staff's superb attention to detail and dedication to gluten-free needs make it a go-to place for gluten-free celebrations with a welcoming atmosphere.

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M Riyat
M Riyat
I recently dined at Casamia Restaurant in Wales, and I can't praise it enough! This establishment truly deserves a solid 5-star rating. What struck me immediately was their remarkable dedication to catering for all dietary needs, with an abundance of gluten-free options that were both delicious and safe for those with sensitivities. But what truly sets Casamia apart is their exceptional service. The staff went above and beyond, providing superb attention to detail, ensuring that every aspect of the dining experience was perfect. If you're looking for a restaurant that combines culinary excellence with impeccable customer care, Casamia is the place to be.

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25 Lloyd St, Llandudno LL30 2UU, UK
Gluten-free options
BreakfastLunchDinnerBrunchAmericanMediterraneanDeliveryTake Away
This spacious eatery offers a warm, authentic Greek atmosphere with traditional music enhancing the vibe. The staff is knowledgeable and accommodating about gluten-free options, ensuring a safe and enjoyable dining experience for those with gluten sensitivities.

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Edward Olley
Edward Olley
I really enjoyed this restaurant. All the staff were very friendly and the atmosphere of the restaurant was great as there was Greek music playing in the background. The food was excellent and the portions are really good value for the price you pay. They also had a lot of gluten free options as well. I would recommend having the salmon. I would definitely come to this restaurant again when visiting Llandudno.

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68 Crwys Rd, Cardiff CF24 4NP, UK
Gluten Free IconAccommodating Gluten-Free
DinnerMediterraneanOpen Late NightLunchBrunchDeliveryTake AwayPet Friendly
Step into a genuine Mediterranean vibe with traditional Greek taverna decor and pictures of the Greek islands. The relaxed, chilled atmosphere and friendly, accommodating staff create a welcoming setting ideal for those seeking a gluten-free dining experience with attentive service.

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Lucy Sebburn
Lucy Sebburn
Amazing food, great hospitality and an all round lovely Greek experience. Will definitely be returning. Catered to mums gluten free really well, knew exactly what to do.

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153 Mostyn St, Llandudno LL30 2PE, UK
Gluten-free options
DinnerItalianMediterraneanDeliveryTake AwayFrenchOutdoor SeatingKid Friendly
This spot features nice decor and a thoughtfully designed setting that creates a welcoming atmosphere. The staff is very accommodating and pleasant, ensuring a comfortable experience for guests with gluten-free needs, making it a favored choice for those seeking safe dining.

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Nigel Appleton
Nigel Appleton
After being turned away for the 4th time by Wildwood who can't decide whether or not they take bookings from people who are not locals, we happened upon the Mediterranean restaurant. We were made very welcome and fed some delicious food. They handled my wife's gluten intolerance with understanding and made sure we had everything we wanted. We have a new favourite!

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21 Trawler Rd, Maritime Quarter, Swansea SA1 1XA, UK
Gluten-free options
LunchDinnerOpen LateMediterraneanTake AwayPet FriendlyOutdoor SeatingKid Friendly
This restaurant offers a warm, tasteful decor and a lovely atmosphere with a great marina view, making it an inviting spot for gluten-free diners. The attentive service ensures guests' dietary needs, including cross-contamination awareness, are well understood and respected.

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Tracey d
Tracey d
Had a really nice spur of the moment meal there today. Lovely food, service and drinks, fab gluten free options. We really enjoyed it and would recommend, will be returning ๐Ÿ™‚

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10 Market St, Aberystwyth SY23 1DL, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake Away
This inviting cafรฉ offers a warm, buzzing atmosphere with spacious, well-spaced seating including armchairs and bar-level tables. Its thoughtful amenities like dog-friendly access and well-adapted washrooms ensure comfort, while the friendly, helpful staff support gluten-free and vegan dietary needs.

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Jacob Cherian
Jacob Cherian
Great place for breakfast and coffee. For our group we ordered the French toast, the shakshuka, the full breakfast, and Turkish eggs - everything was very good. We also got a chocolate brownie and a chocolate cake, both gluten free, and they were moist,rich and delicious.

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9 Well St, Porthcawl CF36 3BE, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayBarRestaurant
Charming small restaurant with tasty gluten-free options and well-decorated interiors offering great value.

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lucia fulgoni
lucia fulgoni
Very good food. Gluten free options very tasty! Super service ๐Ÿ‘Œ

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38A Castle St, Beaumaris LL58 8BB, UK
Gluten-free options
BreakfastLunchDinnerCafeCocktailsMediterraneanDeliveryTake Away
Step inside to experience a classy, rustic tone with deep dark blue decor in an intimate 30-seat space. The atmosphere is lovely and relaxed, complemented by friendly, welcoming staff who enhance the gluten-free dining experience.

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Tabitha Morgan-Earp
Tabitha Morgan-Earp
Lovely relaxed restaurant with amazing gluten free and vegan options! If you struggle to find a nice range of gluten free foods you will be amazed at the choice here. Staff are friendly and welcoming, the lady I spoke to on the phone to book was really kind and talked through some of the gluten free options. If I visit Anglesey I would definitely go back.

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9, 13 Stepney Rd, Burry Port SA16 0BH, UK
Gluten-free options
LunchDinnerCafeMediterraneanDeliveryTake AwayPet FriendlyKid Friendly
This place features beautiful, comfortable rooms with amenities like a mini kitchen and a special dog-friendly seating area, all set within a relaxed atmosphere. The attentive service and welcoming environment make it ideal for those seeking a gluten-free dining experience.

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Julie Stenlake
Julie Stenlake
Loved this restaurant and can't wait to go back again! The food was delicious and excellent value for money, there's a good amount of gluten free options too. Staff are so friendly and attentive. The chef (Nik) even came out of the kitchen to greet everyone. Definitely recommend a visit!

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43 Crwys Rd, Cardiff CF24 4ND, UK
Gluten Free IconAccommodating Gluten-Free
CocktailsVegan OptionsDeliveryDinnerTake AwayVegetarian OptionsOpen LateMediterranean
Step inside a cozy, warmly decorated space that feels homely and inviting, perfect for a relaxed dining experience. The friendly, knowledgeable staff ensure attentive service, especially catering to gluten-free needs, making it an ideal spot for those seeking a gluten-free friendly atmosphere.

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Olivia Walker
Olivia Walker
We went with the special mezze to share and were blown away by the flavours. It was perfect. We also got mains and each dish was delicious in its own way. The staff were very friendly and knowledgeable about the food options and were able to cater for my gluten free needs.

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Gluten-free options are marked

Jubilee Buildings, Smithfield St, Dolgellau LL40 1AA, UK
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This tapas bar offers a friendly atmosphere and a well-decorated interior that exudes warming energy. Guests seeking gluten-free options will appreciate the gluten-free paella highlighted by attentive service and a perfect wine selection.

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Thomas M
Thomas M
Delicious gluten free paella. Great service. Perfect wine. Lovely meal. Thankyou

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19 Penrhyn Rd, Colwyn Bay LL29 8LG, UK
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanDeliveryOutdoor SeatingKid Friendly
Step into a welcoming, lively atmosphere with traditional Portuguese decor that transports you far from the local surroundings. This authentically run family restaurant offers genuine, personal service even when busy, making it a perfect spot for those seeking a gluten-free friendly dining experience.

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Oda Ibsen
Oda Ibsen
Me and my mum went for a meal here recently. The atmosphere when we came in was absolutely lovely. Throughout the night we were amazingly looked after by all of the staff. You can really tell this is an authentically ran family restaurant. We shared a couple of dishes as our main and everything from the seafood to the meat was incredible. Iโ€™m allergic to gluten and the gluten free options were both plentiful and tasted amazing. Had a lovely chat with one of the floor staff and despite being fully booked and busy they made the experience feel genuine and personal. Would go back in a heartbeat.

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28-30 Wind St, City Centre, Swansea SA1 1DZ, UK
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor Seating
This venue offers a charming outdoor setting ideal for a relaxed dining experience. Known for its attentive service and inviting atmosphere, it provides a comfortable space where guests can enjoy gluten-free options with confidence.

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Elin D
Elin D
Nice food with gluten free options

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ยฉ 2025 Atly - Your Local Guide to Gluten-Free Dining