Top 16 Gluten-Free Mediterranean Spots to Discover in Wales

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Ego at The Schooner Inn, Penarth

13 Merlin Cl, Sully, Penarth CF64 5FW, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Known for a unique and extensive gluten-free menu, this spot offers great food but service can be hit or miss, especially on busy nights.

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sarah cole
sarah cole
Another lovely meal here with friends last night. All the food was good and they offered a good choice of gluten free options. Service could do with being more attentive. Difficult to catch their eyes, had to ask twice to get water and they didn't check we were ok with our meals. Overall though I would recommend.

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GRK SPOT

147 High St, Bangor LL57 1NU, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid Friendly
Authentic Greek vibes with massive portions and a variety of tasty dishes; a perfect spot for a hearty meal with family or friends!

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Wendy Allison
Wendy Allison
So good! Ate there with my partner and two kids and we all thought it was just like the food we ate on holiday. My family enjoyed their souvlaki, sausage and pitta and I had a mountain of halloumi, fries and salad. They catered for me being gluten intolerant and even make their own GF pitta. The kids had baklava for pudding which they said was delicious. Make sure you go there hungry - the portions are huge!

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Ego at The Groes Wen Inn

Ego at The Groes Wen Inn, Caldicot NP26 3AD, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
A local gem with a fantastic menu, excellent quality, generous portions, and a welcoming vibe that keeps everyone coming back for more!

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Katrina Snelling
Katrina Snelling
There was a hic cup with my gluten free meal, it had stuffing , so had to do whole new plate. Veg n potatoes were very aldente. But everything else was lovely and lovely staff..

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Casa Mia Restaurant & Cocktail Bar

6 The Twyn, Caerphilly CF83 1JL, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateItalianCocktailsMediterraneanDeliveryTake AwayKid Friendly
A must-visit spot with stunning views and a diverse menu, perfect for any celebration, where exceptional service enhances the experience.

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M Riyat
M Riyat
I recently dined at Casamia Restaurant in Wales, and I can't praise it enough! This establishment truly deserves a solid 5-star rating. What struck me immediately was their remarkable dedication to catering for all dietary needs, with an abundance of gluten-free options that were both delicious and safe for those with sensitivities. But what truly sets Casamia apart is their exceptional service. The staff went above and beyond, providing superb attention to detail, ensuring that every aspect of the dining experience was perfect. If you're looking for a restaurant that combines culinary excellence with impeccable customer care, Casamia is the place to be.

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White Tower

25 Lloyd St, Llandudno LL30 2UU, UK
Gluten-free options
BreakfastLunchDinnerBrunchAmericanMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Expect a cozy spot with generous portions, a diverse menu, and great coffee, perfect for a relaxed dining experience.

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Kevin Strudwick
Kevin Strudwick
Loved everything about this Greek restaurant. The staff are accomodating, knowledgeable and friendly. The food is excellent and portions generous. The coffee is great too. We'll go back next time we're in Llandudno. (Good coeliac awareness too)

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Maria's Greek Taverna

68 Crwys Rd, Cardiff CF24 4NP, UK
Gluten Free IconAccommodating Gluten-Free
DinnerMediterraneanOpen Late NightLunchBrunchDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Chill vibes and a unique atmosphere create a perfect backdrop for an enjoyable experience, making it a must-visit spot!

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Lucy Sebburn
Lucy Sebburn
Amazing food, great hospitality and an all round lovely Greek experience. Will definitely be returning. Catered to mums gluten free really well, knew exactly what to do.

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The Mediterranean Restaurant Llandudno

153 Mostyn St, Llandudno LL30 2PE, UK
Gluten-free options
DinnerItalianMediterraneanDeliveryTake AwayFrenchOutdoor SeatingKid Friendly
Discover a welcoming spot with a great vibe, accommodating staff, and a diverse menu that keeps diners coming back for more.

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Nigel Appleton
Nigel Appleton
After being turned away for the 4th time by Wildwood who can't decide whether or not they take bookings from people who are not locals, we happened upon the Mediterranean restaurant. We were made very welcome and fed some delicious food. They handled my wife's gluten intolerance with understanding and made sure we had everything we wanted. We have a new favourite!

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El Pescador Restaurant & Bar

21 Trawler Rd, Maritime Quarter, Swansea SA1 1XA, UK
Gluten-free options
LunchDinnerOpen LateMediterraneanTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Tracey d
Tracey d
Had a really nice spur of the moment meal there today. Lovely food, service and drinks, fab gluten free options. We really enjoyed it and would recommend, will be returning 🙂

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Medina

10 Market St, Aberystwyth SY23 1DL, UK
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid FriendlyRestaurantCafeBar
A beautiful, spacious café with a cozy vibe and delightful treats that'll make you want to take some home to share.

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Jane Harrison
Jane Harrison
Very inviting, beautiful, spacious café with delicious food and good gluten free options. The staff were friendly and really helpful with my dietary requirements and I loved the Persian Love Cake so much I brought two slices back to Birmingham to share with my husband!

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The Midland Tapas and Wine Bar

38A Castle St, Beaumaris LL58 8BB, UK
Gluten-free options
BreakfastLunchDinnerCafeCocktailsMediterraneanDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Enjoy a laid-back vibe with an impressive variety of options that cater to diverse diets, perfect for a memorable meal experience.

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Tabitha Morgan-Earp
Tabitha Morgan-Earp
Lovely relaxed restaurant with amazing gluten free and vegan options! If you struggle to find a nice range of gluten free foods you will be amazed at the choice here. Staff are friendly and welcoming, the lady I spoke to on the phone to book was really kind and talked through some of the gluten free options. If I visit Anglesey I would definitely go back.

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Mina Lebanese Cuisine

43 Crwys Rd, Cardiff CF24 4ND, UK
Gluten Free IconAccommodating Gluten-Free
CocktailsVegan OptionsDeliveryDinnerTake AwayVegetarian OptionsOpen LateMediterraneanPet FriendlyKid Friendly
A hidden gem in the bustling heart of Cardiff, this Lebanese hotspot gets raving reviews for its vibrant ambiance and exceptional service.

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tree bee
tree bee
Service very good with a varied selection of mezes. Atmopshere relaxed . For those who have food intolerance ( gluten etc) , advice needed when choosing from menu as this is not made clear. However, just ask and all will be explained. Enjoyable experience

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Gluten-free options are marked

Tafarn Y Gader

Jubilee Buildings, Smithfield St, Dolgellau LL40 1AA, UK
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Thomas M
Thomas M
Delicious gluten free paella. Great service. Perfect wine. Lovely meal. Thankyou

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Virgilio's Pizzeria & Portuguese Grill

19 Penrhyn Rd, Colwyn Bay LL29 8LG, UK
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanDeliveryOutdoor SeatingKid Friendly
A charming family-run spot with a warm atmosphere and attentive service, perfect for a memorable dining experience.

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Oda Ibsen
Oda Ibsen
Me and my mum went for a meal here recently. The atmosphere when we came in was absolutely lovely. Throughout the night we were amazingly looked after by all of the staff. You can really tell this is an authentically ran family restaurant. We shared a couple of dishes as our main and everything from the seafood to the meat was incredible. I’m allergic to gluten and the gluten free options were both plentiful and tasted amazing. Had a lovely chat with one of the floor staff and despite being fully booked and busy they made the experience feel genuine and personal. Would go back in a heartbeat.

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La Braseria

28-30 Wind St, City Centre, Swansea SA1 1DZ, UK
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

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Elin D
Elin D
Nice food with gluten free options

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