Top 46 Gluten-Free Mediterranean Spots to Explore in Alabama

Kaida Pollux

I recently was diagnosed with celiac, and have been struggling to find restaurants I can reliably eat at without getting sick. I eat at cava regularly and have had a fantastic experience every time! The staff have been very careful and kind when preparing my food, and I've never once had an issue with gluten contamination. I highly recommend checking it out for anyone with gluten issues, not to mention the food is amazing regardless of allergies.

Ashraf Hijaz

Taziki’s Mediterranean Café Review Taziki’s is a refreshing break from the usual fast-casual spots, offering flavorful Mediterranean-inspired dishes with a healthy twist. The atmosphere is clean, relaxed, and family-friendly, making it perfect for a quick lunch or a casual dinner. The chicken kabobs are consistently juicy and well-seasoned, and the Greek salad with their signature dressing is always fresh and crisp. One of the standout dishes is the Taziki’s Signature Pasta — light, creamy, and full of flavor. Their homemade hummus and pimento cheese are also great options to start with. Service is typically fast and friendly, and the prices are reasonable considering the portion sizes and quality of ingredients. I also appreciate that they offer gluten-free and vegetarian options, which makes it easier to eat clean. Overall, Taziki’s delivers on taste, health, and hospitality — highly recommended for anyone craving Mediterranean comfort food with a modern touch.

Roxana Elena

We really love this place and the stylish cafe-like ambience. We eat there pretty often and the food is great - from the appetizers to the desserts, we tried almost all they have to offer and they do not disappoint. Their pita bread comes in a gluten free version too which is very tasty and goes wonderfully with their delicious babaganoush. We crave their food pretty often and their service is great! Whatever spices they use on the grilled chicken are amazing! We will definitely return!

Alaythea Siddons

This place is amazing! My daughter randomly tried it with a friend a week ago and we’ve been twice since then! Delicious food, great prices, good portions and a terrific atmosphere! I love they have gluten free pita as well. This will definitely be a regular spot for us!

Alaythea Siddons

Tazikis never fails to be fresh and delicious. It’s always our go-to for a good take out dinner. We’ve catered for anywhere from 12 to 50 people and it’s always been plenty of food and everyone’s always impressed! As someone with celiac disease it’s also one of the few places I feel safe eating!

Adrian Wardrake

Ever had a bad experience at Taziki's. The food is always amazing and I can eat gluten free here without any worry. They always do a great job!

Michaela Justus

Kevin Nix

Great food and lots of Gluten Free options

Trent Eubanks

Always great food and very GF-friendly for folks with a gluten allergy. Greek potatoes are excellent as is the hummus. Lamb gyros are top notch.

Alan Ferguson

Awesome food and service. My wife has a gluten allergy and these people went out of their way to accommodate her. They were so awesome and were even accommodating to our grandkids.

Lil Peg Gilley

I realized when we did a keto friendly gig several years ago that dairy is not my guts only enemy, gluten is too. I didn't think O.G would ever be a go to. Then the 11 year old bday gurls picked O.G for their bday dinner. 16 friends & fam gathered to celebrate them on a Sunday afternoon. There was a lil wait, we were the 3rd large group of the day, the wait staff was amazing, I ordered the Margherita Chicken, my gut was truly happy for that option & my taste buds were singing! Had enough leftover for dinner the next day. :) The gurls & guests had an amazing time & I don't feel like we broke anyone's bank. ;) Thanks O.G!!! 😊

Chi Kirby

Michael Murchison

Barbara Watts

Brittney Edison

Great gluten free noodle options

Brian Rayburn

Dana Lee

My husband and I went to this location this weekend and it was the best service we had in a while. I have celiac and it’s very hard going to restaurants and not getting cross contamination! Not at this location. The waitress Dayuanna asked if it I was allergic to gluten and then the manager came out to let us know they will take make sure no contamination. The staff did amazing!

Randy Earl

A very pleasant atmosphere and good food. As one with Celiac disease, I was very pleased that our server was well aware of gluten free needs and was very helpful in selecting menu items I could eat and what modifications they could make.

Christy Gosney

Cynthia Lynde

John Hood

Laura Bettencourt

My business partner and I travel across the US for work and this has been hands down the tastiest, most authentic Greek cuisine we’ve had. Our server, Grace was incredible. She went above and beyond to accommodate our gluten allergies and gave excellent recommendations. We wish we could get this food back home!

Stacie Moore

This was the second time I ordered a salad for delivery. I requested no pita, selected gluten free under the allergy option, and indicated in comments that I have Celiac disease. My salad had pita on top so I was not able to eat my dinner and wasted my money for a second time. Please do better as this has happened twice to me.

Verbal Assassin

Soooooo lol I was half way through the meal and remembered to snap a pic..My fam wanted a nice salad for dinner and a meal low in sodium..I suggested Olive Garden because I wanted some pasta..the wait time was about 10 minutes..our waiter was AMAZING..his name is Raphael and he deserved the $10 tip he received..he was patient and professional (handsome lol) our orders were accurate..the wait time for food was short but for $22 the pasta could have had more flavors and more pasta and the veggies should come in the meal not add for $2.99..Im sick of places selling everything separate..I always have broccoli with my alfredo..veggies should not be $2.99..I did the Seafood pasta and my fam ordered a gluten free pasta with chicken..I Love that they grate the cheese...YUM!! The only issue I had was another employee maybe a server or manager whichever I thought it was rude to interrupt me telling Ralph my order to go..I understand they just sat a party but we are just as important..Ralph was able to serve that party as well as make sure his other tables were good..I recommend this location...

Angie

The grilled chicken platter was outstanding and they have gluten free pitas!

My Two Cents

Stopped in for lunch today, first time eating at Olive Garden in quite a while (we are gluten free) so this was a rare pasta meal. Food was great, quickly prepared. Spinach dip has been a fav for many, many years. Our server Ian was exceptional! Great personality, very courteous and sharp as could be. We never had to ask for anything at all, he anticipates every need. Cheerful- Great service is always sooo appreciated! Ian keep up the stellar service! You are awesome! 😊

Abigail Montgomery

If you are unable to cook the noodles separately, or use a clean pot... I understand, but please inform customers of that. I ordered the Gluten-free rotini. Given the meat sauce covering the pasta, I was unable to tell that loose spaghetti noodles were present throughout my food. It tasted WONDERFUL, but I have been painfully sick for two days. If you're a celiac reading this, my best advice is to just stay.

Aaron Spraggins

Offers gluten free options despite being very limited. Had a very experienced server.

Gus Hembree

Our server was prompt and polite. The endless salad was on point. I had the gluten free pasta and it was great

Lilly Love

Awesome! Yogi and Ash were very helpful and accommodating as I had many questions. They have a gluten free wrap as well as other GF options. Food was excellent, service was outstanding, I will definitely be back 10/10

Susan Avello Harris

I love this place. What a jewel, in our little, not-so-little town. They have delicious Gluten-free bread, which is great with the chicken salad....the coffee is good, the sweet potato fries AMAZING....and I really enjoy talking with the owner. She is super! Do yourself a favor and go here EVERYDAY!

Laura Silsbee

This is my go to for picking up healthy gluten free food when we don’t have time to cook. Healthy and delish always!

Cathy Chesser

Joseph's Table is my favorite restaurant in the world !!! I have Celiac disease, which means I get really sick when I eat wheat. It only takes a touch of wheat. So, when I call for a take-out order I ask for Mr. Joseph himself because he is the chef. The food is fantastic weather dining in or our food is take out. The rest is a very nice little restaurant you wouldn't expect. The menu is amazing. When I choose date night, my fave is , JOSEPH'S TABLE !

Monika Welch

Great food! The gluten free pasta and sauce combo was so good! I couldn’t find any information on it anywhere on the internet, so I had to go in a little blind. But I was not disappointed what so ever. Order it!! Sooooo yummy!! The bartender who waited on us in the bar area at the booths was super friendly! I can’t remember her name... but it was a female, and we sat at the booths in the bar area on a Saturday night! She was great and they were busy! She gave us extra mints! Score! We would be back but we were there from out of town. Anyways, food was perfect and server was on point! 5 stars all around! Good job OHHHH GEEEE!! Still a fan!

Courtney Blue

Linda Cox

Zina Cristiani

We loved their chicken salad sandwich with sweet potato fries, and they even had gluten-free bread option. Great place and service, and very cozy atmosphere.

Angela Gurholt

For a small town with limited options, this food option has been well received. I love that they offer Gluten Free Pitas. Not a fan of their concept of 'less is more'when it comesbto how many employees are working at a time. They seem to struggle to keep the good employees. Wait times for food goes from 'bearable' or 'understandable' to 'Okay, I've got to go now'. Which one will you get today? Even when you ordwr ahead, the wait remains the same as they must prioritize the customer in front of them. Google asked me if this place had a 'theme'. Yes, never enough cooks seems to be their consistent 'theme'. Nice people, clean and good food though. Just don't be in a rush. Maybe that is the 'theme'? Slow it down and take a chill and have a pita. I can dig it.

Daniel Lundquist

Calling All Gluten-free fans...the Med now has a wrap that is really good. Of course, most Gluten-free items aren't amazing, but with the Med's great flavor and generous portions, plus the warm veggie-medley...ohhhhh yeah baby!

Kevin Blind

Jenniffer Whyte

I loved this place! I've been to several Mediterranean restaurants and I always tasted the after taste of Lamb. I didn't grow up eating lamb so I never liked it. I tried their soup with lamb in it and it had no after taste! There are plenty of gluten-free options as well. Great food, service, and great people!

Natalie Marker

Cava is one of our favorite stops. As someone who is gluten free, I have never had a cross contamination reaction and see that they change their gloves often. My husband has severe dairy, egg, and peanut allergies and has also never had an issue. The staff are always quick and the restaurant is very clean. I love the balsamic date bowl and a cane sugar coke from the soda fountain. I recommend this place often!

Geraldine Gray

Lior Seidel

April Pridgen

Marcos Almonte Perez

Gluten free options! 11/26- avocado shells were in my bowl. First time ive seen this happen. Hopefully it was a one time issue. Cava has grown on me. I didn't like it at first preferring Chipotle but it seems Chipotle uses more seed oils than Cava. You can actually have a pretty healthy meal if you make your own bowl.