Top 13 Gluten-Free Mediterranean Spots to Discover in Tucson

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Pita Jungle - Tucson Oracle

7078 N Oracle Rd, Tucson, AZ 85704, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianPet Friendly
Expect a menu bursting with unique flavors, from Greek to Mexican, and a lively atmosphere that keeps people coming back for more.

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Anna Krieg
Anna Krieg
I love their gluten free pitas! So good!

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Dedicated gluten-free menu

Pappoule's

7401 N La Cholla Blvd, Tucson, AZ 85741, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Get ready for a unique lunch experience with outstanding pita that stays fresh even in the freezer!

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Talismae Copeland
Talismae Copeland
I can easily give 5 stars to this Greek restaurant! I asked for the gluten-free pita bread on my gyro without the tzitti (it has dairy) and my lunch was perfect! I even bought 4 extra pita breads to bring home to enjoy later. 2 of those I wrapped up and put in the freezer. They were just as good a week later! I highly recommend Pappoules! I couldn't have done it better, and I wrote a cookbook.

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True Food Kitchen

2905 E Skyline Dr, Tucson, AZ 85718, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchGF Options Marked on MenuKnowledgeable StaffVegetarian OptionsVegan OptionsDairy Free OptionsAmericanBread ItemsSandwichesBeerDessertsBurgersKid FriendlyTake AwayDeliveryMediterraneanOutdoor SeatingPet Friendly
A lively spot with a focus on fresh, high-quality ingredients, perfect for diverse diets and offering a buzzing atmosphere.

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Jrene Rolli
Jrene Rolli
Large selection of starters, salads, bowls, main courses and pizzas. The restaurant values ​​fresh and healthy ingredients. There are also many vegetarian, vegan and gluten-free options. This is very great! Attention: The Quinoa Bowl is called that, but it contains 95% rice and only traces of quinoa. That was a disappointment. It was very loud in the restaurant and we almost couldn't have a conversation. Otherwise nice atmosphere.

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Gluten-free options are marked

Zayna Mediterranean Restaurant

1138 N Belvedere Ave, Tucson, AZ 85712, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanTake AwayKid FriendlyDelivery
A must-visit for tasty and accommodating options, with mouthwatering flavors that keep people coming back for more.

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Sarah Sherman
Sarah Sherman
So good I went two nights in a row. The service is excellent, the flavors are exquisite, and they are very accommodating for dairy and gluten intolerances. This is by far the most satisfying meal I’ve experienced in Tucson in 2025. Everything was so insanely delicious, all of it. I would give this place a thousand stars if I could.

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Olive Garden Italian Restaurant

5410 E Broadway Blvd, Tucson, AZ 85711, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
With a cozy vibe and a commitment to special dietary needs, this spot is perfect for family gatherings or unforgettable celebrations.

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Robert Stevenson
Robert Stevenson
Mayra and Esteban took care of me, and the large group I was with, with the best service! I also had questions about gluten free options and Mayra answered everything and the food was great. First time in an OG since I had to go gluten-free.

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Urban Pita

345 E Congress St #135, Tucson, AZ 85701, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayPet FriendlyKid FriendlyVegetarianBread Items
A late-night gem in Tucson with a knack for fulfilling special requests, offering generous portions of fresh, non-greasy delights.

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Kat Ellerd
Kat Ellerd
Ordered pickup online. I put "gluten free substitution" for the pita bread and they gave me a few extra stuffed grape leaves, which was perfect! The food was awesome, plentiful and looked great too. Falafal was crispy and hummus was creamy 🤤

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Olive Garden Italian Restaurant

300 W Wetmore Rd, Tucson, AZ 85705, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
A mix of quirky service experiences and great new appetizers makes this spot a fun choice for special occasions.

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Sue Lockaby-Eakin
Sue Lockaby-Eakin
They have gluten free options!

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Fronimo's Greek Cafe

3242 E Speedway Blvd, Tucson, AZ 85716, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake Away

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Charlotte Thornley
Charlotte Thornley
When you are craving Gyros, this is a great place to go. They even had a pita alternative for being gluten-free. Online ordering was easy. The lady who gave me my order was super nice and friendly and really seemed to understand being gluten free without any special instructions. I'm glad I finally discovered this place.

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Santorini Greek Cafe

2545 E Speedway Blvd #105, Tucson, AZ 85716, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Experience a vibrant and casual café vibe with authentic Greek flavors and a menu packed with delightful dishes that keep everyone coming back.

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Hannah
Hannah
AMAZING FOOD AND SERVICE! Authentic Greek food, best spot in town for it. The employees were wonderful and it was a lovely atmosphere. We will definitely be going back as much as possible. Left feeling super full, and cleaned our plates. Lots of gluten free options too!

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Aspasia Mediterranean

2310 N Country Club Rd, Tucson, AZ 85716, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly
Expect generous portions and a standout sampler platter, all in a vibrant atmosphere that promises a memorable experience.

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William Houston
William Houston
Fabulous food! There is a portion size for any appetite, and the mains are big enough to take home a 2nd meal. A fantastic job making a huge gluten/dairy free sampler platter for my wife. Ahmed was friendly, attentive, and deservedly proud of the cuisine. 10 STARS! 💛

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Opas Grill on 4th Ave Greek American Cuisine

500 N 4th Ave, Tucson, AZ 85705, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A hidden gem with a lovely patio, great vibes, and delicious cocktails, perfect for a chill night out with friends.

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Susan Schinstock
Susan Schinstock
The food was spectacular. Filet Beef Souvlaki was heaven. The entrance faces 4th Avenue but the building is behind a patio bar attached to a house. There is parking behind the building on 6th Street. When you find it eat there if you like Greek food. There are many gluten free options but they aren't not marked on the menu. I think it would be good advertising for those of us who have Celiac Disease.

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Med Cuisine Restaurant & Bar

1763 E Prince Rd, Tucson, AZ 85719, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Crispy on the outside and fresh on the inside, this hidden gem serves up unforgettable flavors perfect for any event!

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Kate Duva
Kate Duva
The best falafel I have ever tasted. Mmmmm... there's a little hole in the middle like a donut, so it stays crispy on the outside and fresh on the inside. I also attended an event catered by this place and everything was so delicious. I can't imagine a better place to cater your event, there is something for everyone, carnivore, gluten-free, and vegan.

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Opa's Best Greek American Cuisine

4590 E Broadway Blvd, Tucson, AZ 85711, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Leah Kaiser
Leah Kaiser
Excellent food and service!!! Very knowledgeable about gluten allergy (celiac disease). Took great care of us to ensure we are well without getting sick. We will definitely be back!

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