Top 15 Gluten-Free Mediterranean Spots to Discover in Hawaii

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Mala Ocean Tavern

1307 Front St, Lahaina, HI 96761, USA
Gluten Free IconCeliac friendly
SeafoodBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchMediterraneanOutdoor SeatingVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsPizzaAmericanDeliveryTake AwayPet Friendly
Experience stunning ocean views, memorable local flavors, live music, and sea turtle sightings in a vibrant atmosphere that’s hard to forget!

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Aaron Morse
Aaron Morse
Fantastic fine dining experience with excellent, beachfront ambiance and many gluten-free options.

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Shakalafel

4-1302 Kuhio Hwy, Kapaʻa, HI 96746, USA
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianDairy FreeVeganDedicated GF Fryer
This hidden gem offers amazing flavors with a diverse menu and a warm atmosphere, perfect for a satisfying and enjoyable stop.

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Ashley Byrne
Ashley Byrne
Really good falafel!!

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Manoli's Pizza Company

100 Wailea Ike Dr, Wailea, HI 96753, USA
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceBeerDessertsPastaDeliveryKid FriendlyBarMediterranean
Enjoy a relaxed atmosphere with stunning views, known for its delicious, in-house made crust and great pizza options that keep visitors coming back.

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BB B
BB B
They advertise gluten free pasta but then hey don’t serve it. The offer gluten free/vegan pizza crust but don’t have a dairy free cheese option. We ordered dinner for 7 people and the food all got delivered at different times. The difference between the first meal drop of and the last meal drop off was over 30min!

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Café Des Amis

42 Baldwin Ave, Paia, HI 96779, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyIndianRestaurant
A charming spot with a beautiful garden patio, offering a diverse menu and unique crepe options perfect for a cozy meal in Paia.

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Pat V
Pat V
The food here was quite good. The squash curry I had was creamy and complex. My companion said the pulled pork crepe with goat cheese with excellent. It was also gluten-free which was a bonus. This was a stop on the way to the airport and time was tight. The service seemed a little slow but probably would not have been an issue if there were not time constraints. As it was when the food arrived to go boxes needed to be immediately requested. The food was eaten at the airport but the quality did not seem to suffer.

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Bistro Casanova

33 Lono Ave, Kahului, HI 96732, USA
Gluten Free IconCeliac friendly
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingPastaBrunchMediterraneanBarRestaurant
Upscale yet casual, this spot offers a cozy vibe, weekly changing tapas, and a lively atmosphere perfect for celebrations or a night out.

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Maui Skateboarder
Maui Skateboarder
This place has great food and cocktails. The service was excellent. Home made pasta with gluten free options! This is my second time here. Previously, it was for their happy hour, which was good. The only thing I should like see change is an update to the interior design and decor. It's dated.

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Pita Paradise

34 Wailea Gateway Pl Suite A-204, Wailea, HI 96753, USA
Gluten Free IconAccommodating Gluten-Free
DinnerMediterraneanKid FriendlyLunchOutdoor SeatingSeafoodVegan OptionsVegetarian OptionsDeliveryTake AwayRestaurant
A top spot praised for its cozy ambience, exceptional service, and noteworthy flexibility towards late arrivals.

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Anna Ortlieb
Anna Ortlieb
Not the most authentic Greek food but it’s delicious and for someone with celiacs it’s awesome!!

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SumSum Mediterranean Delights

2113 Kalākaua Ave, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
CafeMediterraneanTake AwayVegetarianDesserts
Experience unique and delicious treats with a variety of options, plus generous tastings and fair prices in this must-visit spot!

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N Sid
N Sid
Fantastic service, coffee and sweets! From what I Could tell, most if not all were vegan/gluten free!The staff is extremely friendly and offered several free samples of Halva and a tea they offer. Also tried the pistachio bites, very delicious pairing with a coffee! Prices are pretty fair considering it’s Waikiki. Will return again!

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FOND | A Neighborhood Eatery

1595 Napilihau St, Lahaina, HI 96761, USA
Gluten-free options
LunchDinnerBrunchAsianAmericanMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Expect a vibrant atmosphere perfect for celebrations, with attentive service that goes the extra mile to enhance your experience.

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Sarah Sachs
Sarah Sachs
Such fantastic food! We came for a friends birthday dinner and they went above and beyond. Moreover, Terri our server was outstanding. She took my gluten allergy seriously, and celebrated the occasion with us.

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Olive Garden Italian Restaurant

1450 Ala Moana Blvd Suite 3253, Honolulu, HI 96814, USA
Gluten-free options
LunchDinnerItalianAmericanMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Expect a delightful surprise with fresh salads and standout Alfredo that rivals the best in Italy, all in a cozy spot on O’ahu.

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Mindy Ash Hypnosis Centers Expert Hypnotherapist
Mindy Ash Hypnosis Centers Expert Hypnotherapist
The server took a long time to get to us. And he had no personality. I ordered gluten-free pasta with sauce on the side and the pasta was burnt. And you could see the char marks on it. I don’t know why he served it to me that way. Anyways, he took it back and got me some new pasta. The salad is always good.

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Istanbul Hawaii

ANAHA Building, 1108 Auahi St unit 152, Honolulu, HI 96814, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanCocktailsMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Rebecca Pell
Rebecca Pell
Delicious! Great vegetarian and gluten free options (I hope they try to make gluten free pita in the future!). Professional and friendly staff. Sit outside for a nice breeze.

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Tiki Tzatziki

5-5190 Kuhio Hwy, Hanalei, HI 96714, USA
Gluten-free options
LunchVeganMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant
A cozy spot serving up delicious vegan and gluten-free options in a charming atmosphere with reasonable prices.

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Lynn Peterson
Lynn Peterson
Outstanding bc I could eat REALLY delicious gluten free lunch here including potatoes as my carb with witchingly delicious sauce!!! So good!!! Prices reasonable!

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MARA Restaurant & Bar

1390 Kapiolani Blvd, Honolulu, HI 96814, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Expect a charming atmosphere with beautifully crafted dishes, though be ready for some wait times and a higher price tag.

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Terri Arnold
Terri Arnold
We are very impressed with the food at Mara. Everything we ordered was excellent (beet salad, oysters, octopus, fish Mediterranean style, fish Greek style, scallops, fire roasted eggplant, long beans, pavlova and gelato). So flavorful and yet light. The restaurant is lovely (bring a sweater). Parking is comped (good thing because it is very expensive). Service was a little uneven (but charming). Appetizers came out quickly, long wait for rest of the meal. Long wait for bill, too. Quite expensive but the food is worth every penny. PS they were very helpful in identifying the gluten free items on the menu — which are plentiful. (But double check, the waitstaff identified the chicken that comes with Bulgur as Gf. Bulgur is a wheat product.) Looking forward to dining here again.

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Tabaraka

272 Waianuenue Ave, Hilo, HI 96720, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Gerty Wraith
Gerty Wraith
A flavor like no other with gluten free options, just ask! This is the second time I have been here and both times were excellent. Owner is super friendly and helpful if you need a recommendation.

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Middle Eats (Pickup & Delivery)

55 Merchant St OFC 22, Honolulu, HI 96813, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Shelby and Colby Smythe
Shelby and Colby Smythe
Middle Eats is SO good! The falafel was so flavorful and the entire dish was delicious. The food is vegan and the falafel dish is gluten free sans the pita. Can’t wait to go back!

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Le Bazaar Maui

1280 S Kihei Rd #107, Kihei, HI 96753, USA
Gluten-free options
DinnerMediterraneanDeliveryKid FriendlyRestaurant
A hidden gem offering a delightful mix of great service, entertainment, and memorable experiences for everyone to enjoy!

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Angela Nelson
Angela Nelson
This was one of the most enjoyable means and experiences I have had in a LONG time. What a hidden gem! From the service to the food and the entertainment, this place didn’t leave me disappointed. They even were able to accommodate my friend who is gluten-free. This is a do-not-miss experience for both locals and visitors!

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