Top 15 Gluten-Free Mediterranean Spots to Explore in Idaho

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Olive Garden Italian Restaurant

1305 W Broadway St, Idaho Falls, ID 83402, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
A busy spot with attentive service, where guests enjoy hot meals and have their requests handled promptly for a satisfying experience.

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Ashton Carlson
Ashton Carlson
Our waitress, Claire, was amazing. She was very attentive and helpful. When we notified her of a gluten allergy she was very diligent in taking the right steps to ensure that there was no potential of exposure. The manger came and talked to us after our meal to see if the gluten allergy had been handled appropriately. This was some of the best service I’ve seen at a restaurant in a long time.

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Gluten-free options are marked

Pita Pit

900 ID-41, Post Falls, ID 83854, USA
Gluten-free options
BreakfastLunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items
Expect a cozy spot with quick service and a variety of options, though some may find the prices a bit on the higher side.

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Top Reviewer
Top Reviewer
Our family enjoys the gluten free options here. My favorite is the “BLT”. I just wished their prices weren’t so expensive or welcome regularly.

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Sofia's Greek Bistro

6748 N Glenwood St, Garden City, ID 83714, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Laura Westrick
Laura Westrick
Great gluten free options. Hummus to die for. Great service. Sometimes there are even live belly dancers!

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Tarbush Kitchen, Restaurant & Market

2757 S Broadway Ave, Boise, ID 83706, USA
Gluten-free options
LunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid FriendlyGrocery Store
Enjoy a vibrant market with unique spices, candies, and charming coffee sets, all complemented by speedy service and easy parking nearby.

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Brett Gordon
Brett Gordon
Amazing food, friendly service, and 95% is gluten free! Best falafel in town!

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Pita Pit

320 Sherman Ave, Coeur d'Alene, ID 83814, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMediterraneanSandwichesGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread Items

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Emily Alverson
Emily Alverson
Delicious food. Small quantities for the price. Gluten free wrap was decent. I would get a quinoa bowl next time over the gluten free wrap.

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The White House Grill

712 N Spokane St, Post Falls, ID 83854, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Alice
Alice
The server was very nice and responsive. The special, sea bass risotto was very good. The Greek plate was sloppily plated and not very good. Get something with garlic! Almost all items are gluten free. We have dined here 3 times recently and have enjoyed our food. However, I have been given not what I ordered twice. And the whole place needs a really good scrubbing. The bathrooms are grubby and could benefit from a sign asking for patrons to put the toilet seat down. And a sign to identify the blue liquid. The curtains, lights and trim work need to be cleaned. However, we really enjoy the food!

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Olive Garden Italian Restaurant

1597 Pole Line Rd E, Twin Falls, ID 83301, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a vibrant atmosphere with delicious offerings that please everyone, plus attentive service that enhances the overall experience.

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Philip Kauffman
Philip Kauffman
Good taste, and attentive service, asked questions about my gluten free diet. Overall 5 star

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Dedicated gluten-free menu

Olive Garden Italian Restaurant

1399 W Chinden Blvd, Meridian, ID 83646, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Modern and casual vibe with impressive service and quick meals; perfect spot to enjoy a delightful dining experience with family or friends.

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Mike Kauspedas
Mike Kauspedas
This is the best olive garden we have ever been to. The food was excellent, the service was great, and we got our food fast as well. On top of that we went on mother's day so it was pretty busy. Even our picky kids were happy with their food. My wife and son loved the gnocchi soup so much she made it the next day at home. (Sorry Olive garden, hers was better but you were a very close second). I had the shrimp and chicken carbonara with gf noodles and it was excellent, literally licked my plate clean. My wife had the ravioli and nearly did the same. Older son had meatballs and spaghetti which was also great. Older daughter had adult sized Alfredo and loved it, so did my youngest. And the other kid loved the Mac cheese with shell noodles. Restaurant is new so everything thing is modern and fancy, but not over the top. Very casual. Easy to hold a conversation. Great easy to get to location with plenty of parking. Easy gluten free options also. Not a huge selection but a lot can be made gf so don't be afraid to ask.

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Olive Garden Italian Restaurant

16401 N Marketplace Blvd, Nampa, ID 83687, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
With a relaxing vibe, tablet trivia adds a fun twist, making it a go-to spot for a great dining experience.

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Alina Korchmar
Alina Korchmar
If you think you are ordering gluten free, be careful. They threw gluten free pasta into the gluten pot and cooked it together in the same water. We saw a gluten pasta inside the gluten free one, thankfully we noticed in time, my daughter can get very sick if she gets any gluten.

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Kabob House

9140 W Emerald St, Boise, ID 83704, USA
Gluten-free options
LunchDinnerAsianMediterraneanDeliveryTake AwayKid Friendly

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steph lake
steph lake
Very good kabobs and basmati rice and salad. Very tasty and I didn't feel like I got glutened at all.

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Mikey's Greek Gyros

527 S Main St, Moscow, ID 83843, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Johnny Nial
Johnny Nial
A great eating experience! So I grew up in Moscow and this is one of the only restaurants in Moscow that is still standing since my youth. What is different between then and now is the wonderful art and decor that has been added. It always has been a very cozy, welcoming environment conducive to meeting loved ones and a laid back atmosphere, but the addition of the ping pong table and wide layout makes for no cramped feeling whatsoever. Onto the food, and what great food it is!! So it is classic authentic Greek cuisine at its finest. While the gluten free options are limited, the staff is VERY helpful at accommodating such requests and always makes it right if something does happen as far as getting the order wrong, which doesent happen very often. I absolutely love this place, it's my favorite place to eat in Moscow. Check out the Clam Chowder on Fridays, it is the best in a 100 mile radius, maybe farther. With more gluten free options, this place would get 5 stars.

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The Goodness Land Middle Eastern & Mediterranean Food Restaurant

6555 W Overland Rd #110, Boise, ID 83709, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Experience amazing Middle Eastern flavors in a lively atmosphere with standout falafel and creamy hummus that will leave you wanting more.

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Maggie
Maggie
The food was delicious! This is the best Middle Eastern food I have tried. The falafel had the perfect texture and The hummus was creamy and so good. I also enjoyed the chicken and lamb. The servers were knowledgeable about gluten and dairy and were able to assist me in finding what I could eat. The atmosphere was fun and interesting. Overall, this restaurant was amazing and would definitely recommend it.

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Food Land Market

710 N Orchard St, Boise, ID 83706, USA
Gluten-free options
BreakfastLunchDinnerVeganCafeMediterraneanDeliveryTake AwayKid FriendlyVegetarian

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Patricia Bowen
Patricia Bowen
Foodland Market has some of the best food in Boise! It's always very fresh and delicious! There's a lot of options for folks who are vegan and gluten free, and the atmosphere is calming.

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Gyro Shack

5038 N Linder Rd, Meridian, ID 83646, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
This place has a drive-thru with mostly great service, but be careful as they might forget key items in your order.

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Shon Sands
Shon Sands
Drive thru a few times. Mostly excellent service. Slight downgrade because the last time I ordered Greek fries they forgot the meat. It was the single reason I had ordered the Greek fries, the protein. My daughter had to settle for chicken nuggets instead. (Gluten free organic lol)

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