Top 22 Gluten-Free Mediterranean Spots to Discover in Charlotte

Alison V.

Amazing food! A lot of natural and organic ingredients with transparent sourcing. So many gluten free options too.

Sarah Edwards

A true Charlotte institution. It never gets old and the atmosphere is dreamy. The burgers are elevated. There are lots of fresh foods to choose from and they also have a variety of vegan and gluten free options. Maybe the best restaurant in Charlotte!

Jonathan Mayhorn

This place is a favorite. It has something for nearly everyone, with gluten free and vegetarian options. The falafel is delicious!

Bre

Fabulous food, everything was so flavorful. Loved the gluten free options. And the service was the best. Can’t recommend highly enough.

Jeff Cockman

YAFO is one of my go to places for quick serve healthy meals when in the Charlotte area. They offer many flavor combinations as well as gluten free options.

Maria Vitale

The food is delish, good portions, and the staff was friendly and personable!! My friend and I are gluten and dairy free, and this had alot of wonderful, flavorful option. Will plan on coming again!

Lisa Michele

Had a late Sunday lunch so it wasn't busy. Once you understand your choices and how that constructs your meal, you can come up with many combinations. There were Mediterranean type choices like olives, feta and hummus. I'm gluten free and there were quite a few options. Definitely recommend.

Doris Rossano

After a wonderful lunch at Ilios Noche, I must rave about the delicious and varied menu. We had the most courteous and professional server, Trip. He was so friendly and knowledgeable. I have never had a better meal, great atmosphere and awesome service. Please do yourself a favor and have a meal at Ilios, especially if you are gluten-free. They have a fantastic choice of Mediterranean fare. This has made our Sunday afternoon a very pleasant experience.

Delia Houghland

Today was my first time coming here. I got a Gyro bowl with chicken and falafel with a side of grape leaves. My husband got a veggie platter with avocado salad, Greek salad and two of thier hummuses. It was fantastic. Great flavors and generous portions for the price. I'm also gluten intolerant and had no issues with cross contamination. You should give this place a shot if you're in the mood for Greek and want to do better than Showmars.

Abi Venkat

Food was excellent! As someone with a gluten allergy items were clearly labeled on menu and substitutions could be easily made to accommodate! There was a little bit of a wait, but the food was well worth it!

Ellie Gerin

I had a hard time finding something that would be gluten free since it was my first time, and the sweet girl named Josie was so kind and gave me a couple recommendations that I hadn’t thought of before! Definitely going back soon!!

Ella VanDenBerg

Amazing food! Great owners! The food was great and the owner was so welcoming! Great gluten free options. Would highly recommend!!

Alfred Wims

I cannot recommend the Mad Greek gluten-free, "pita-less" gyro alternative enough! This dish is a vibrant medley of fresh ingredients that come together beautifully. At the base, you’ll find a generous bed of crisp, crunchy lettuce that adds a refreshing crunch to every bite. The added layers of sliced onions provide a delightful sharpness, while the juicy tomatoes burst with flavor, creating a perfect balance of textures. The star of this dish is undoubtedly our savory lamb and beef mixture, which is seasoned to perfection. Each scoop is rich and succulent, offering a hearty and satisfying experience. The addition of creamy feta cheese elevates the flavor profile, introducing a salty richness that complements the meat wonderfully. To top it all off, they include a side of the “homemade tzatziki dip”. This cool, tangy sauce is the ideal accompaniment, enhancing the dish with its refreshing taste and smooth texture. It’s perfect for dipping or drizzling over the gyro for that extra burst of flavor. Overall, the gluten-free option is not only delicious but also a healthier alternative for those looking to enjoy a classic gyro without the carbs. Whether you’re gluten-sensitive or simply seeking a lighter meal, this dish is sure to impress!

Michelle Pierce

I have dined here a few times. The service and food are consistently 5 out of 5. Our server patiently answered our questions and was attentive throughout our time there. She also made sure to verify that all items for my son were gluten-free. The kitchen even went above and beyond by preparing the falafel to make it gluten-free. I should add that it was some of the best falafel I have ever had. It was very flavorful with just the right amount of spice. And it was not dry! All of the food was delicious. Our server made sure to let us know that the special Chicken dish would take 30 minutes to prepare. It was well worth the wait! I have never gone and it be crowded. Hopefully it stays one of the best kept secrets in the area!

Chris B

Whether you're a vegan or just want to eat healthier, Mezeh is the place to go. My father and I took a day trip from the Raleigh area. We're both vegans and I have gluten sensitivity issues. Aside from their complimentary pita bread, navigating their buffet style options are easy. Food was delicious. Their fruit drinks are very delicious, but if you're trying to be mindful of your health, try not to get seconds. Natural sugars are good for you, however, too much of anything can turn into a bad thing and one cup of this stuff is sweeeet! It would be nice if they noted what foods are organic, normal (with pesticides), and GMO(the worst of em all).

Andreas Willis

We went to Cava with our daughter for lunch. The menu choices for building a salad were almost endless. The menu offers gluten free, dairy free, vegetarian, vegan, and soy free. We chose grain bowl salads and soup. The various choices of lettuce included romaine, arugula, and spinach with rice and or lentils. We also had roasted red pepper hummus. Chicken was added to the salad with toppings. The salad dressings include lemon herb tahini and other choices. The lunch for all of us was really excellent and very healthy .

Jennifer R Doty

Good gluten free options, but need to offer a gluten free Alfredo Sauce !!!

Hayley Cole

Always my go to! Great food that is quick and easy! I’m gluten and dairy free and this is a place I don’t have to worry much about. They label all there products that make it super easy for me!

Amy Hutcheson

I am by no means a middle eastern food connoisseur but I have had a decent amount of it in the past year. Lately I have been having major pregnancy craving for fateful and anything with hummus so I went looking for both. I found this place completely by accident and I'm so glad I did. I had the chicken schawarma with a side of falafel and it was great! The guy at the counter let me order a half order of the falafel and even gave me a side of sliced cucumber when I told him I couldn't eat the pitta bread (gluten free/Celiac). It was so much food I had enough left over for dinner and it was delicious yet again! I will absolutely return here and enjoy it all again!

Lynn Wimmer

Went during prime lunch time but the line moved quickly. Food was great, really love they have black lentils. Wish the falafel was gluten free

Valeriya Sukhorukov

Yammy place with tons of gluten free options.

Lior Seidel