Top 12 Gluten-Free Mediterranean Spots to Discover in Tulsa

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Taziki's Mediterranean Cafe - Tulsa

1551 E 15th St Ste 102 Ste 10, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
A spot known for its tasty selections and a warm vibe that makes everyone feel right at home.

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teresa hovenga
teresa hovenga
Having Celiac disease it's very difficult to find a restaurant that is safe for me. Their menu had several options. Eating gluten-free is not just a thing for me. It is now my way of life. Thank you Taziki's for having such wonderful and tasty options.

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Gluten-free options are marked

Saffron Mediterranean Cuisine

3313 E 32nd Pl, Tulsa, OK 74135, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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Jeremy Grossman
Jeremy Grossman
Best Mediterranean spot for dinner. Lots of options for everyone, carnivore, vegan, vegetarian, gluten free

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CAVA

7427 S Olympia Ave, Tulsa, OK 74132, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyOutdoor Seating
A chill spot with a vibe, offering a build-your-own experience and plenty of dietary-friendly options for a satisfying meal.

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Louise Harmon
Louise Harmon
When I asked for menu recommendations that were vegan and gluten-free, the employee patiently guided me through the build-your-own food options (there were quite a few to choose from) to create a tasty, satisfying, and dietary-compliant meal. Tasty food with great customer service!

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Taziki's Mediterranean Cafe - 71st and Yale

4929 E 71st St, Tulsa, OK 74136, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Carolyn Burns
Carolyn Burns
I always get their lamb greek salad or feast. When I need a healthy gluten free lunch their one of my go to restaurants

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Olive Garden Italian Restaurant

7019 S Memorial Dr, Tulsa, OK 74133, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Celia Mathis
Celia Mathis
They have always been very helpful and polite I love that they have gluten free options

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CAVA

6044 S Yale Ave, Tulsa, OK 74135, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Expect a lively spot where you can customize your meal or choose a popular favorite, packed with healthy vibes and bustling energy.

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Carolyn Burns
Carolyn Burns
Good healthy food. Lots of gluten-free options

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Olive Garden Italian Restaurant

2033 S Utica Ave, Tulsa, OK 74114, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Kori Klotzke
Kori Klotzke
Has pretty good gluten free pasta.

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Shawkat's Mediterranean Restaurant

4123 S Sheridan Rd, Tulsa, OK 74145, USA
Gluten-free options
BreakfastLunchBrunchBakeryVeganMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Sultan Alhashmi
Sultan Alhashmi
Authentic middle eastern food , Gluten-free options

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Meddys

4820 E 61st St, Tulsa, OK 74136, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryPet FriendlyOutdoor SeatingKid Friendly

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S Brown
S Brown
Friendly and quick service, fun atmosphere, and delicious food! The line gets long, but they serve pretty quickly. Beautiful outdoor seating. Gluten free and vegan options, but unsure if it’s celiac safe. During busy hours, parking is hard to find.

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Gyros Palace

6119 E 31st St, Tulsa, OK 74135, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurantPet Friendly

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Samantha McKay
Samantha McKay
Great place. Fast service and very accommodating. The owner was able to make my meal gluten free and was very helpful. Highly recommend

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Char Char

6560 E 91st St, Tulsa, OK 74133, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Patrick Conley
Patrick Conley
We greeted a older gentleman behind the counter who said “its going to be a wait”. No problem, its our first time here. I asked why the meats weren’t marked gluten free. He said “I don’t care”. A younger man stepped in and asked what gluten is. After the cringe moment I rolled the dice and ordered a quarter chicken and hummus. It was tasty but I believe the chicken was reheated because it was over cooked. Would I come back? Probably not.

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CAVA

3633 S Peoria Ave, Tulsa, OK 74105, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Auden McCaw
Auden McCaw
Angela was extremely helpful and incredibly polite, great service, I recommend them immensely! Great for people looking for vegan, vegetarian, and gluten free options that are healthy.

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