Top 21 Gluten-Free Mediterranean Spots to Discover in Rhode Island

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Pane e Vino

365 Atwells Ave, Providence, RI 02903, USA
Gluten Free IconAccommodating Gluten-Free
Wine BarItalianDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsPastaMediterraneanDeliveryPet Friendly
Experience an extensive menu with delicious Italian options, a cozy atmosphere, and attentive service, perfect for special occasions and casual visits alike.

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Julia Geller
Julia Geller
The wine and dessert (cannoli) were great, but the entrees were pretty bad. We got the chicken milanese and it was some of the most overcooked chicken we have ever had. The gluten free pasta and sauce were mediocre at best. Not happy with the food, but service was nice and it was a pleasant environment. The water had a very bad after taste also, would not drink.

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Dedicated gluten-free menu

Gansett Wraps

70 Point Judith Rd, Narragansett, RI 02882, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsFriesMediterraneanGrab & GoDeliveryPet FriendlyBread ItemsRestaurant
Amazing spot for fresh sandwiches and wraps with tons of choices, perfect for a quick pick-up before your next adventure!

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Ellen Stavropoulos
Ellen Stavropoulos
So many choices! Food & service was great. Gluten-free options. Definitely going back!

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Gansett Wraps

55 Beach St, Westerly, RI 02891, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items
With a cozy vibe, this spot offers quick service and a variety of healthy grab-and-go options perfect for a beach day or quick lunch.

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Mikayla
Mikayla
When entering you're met with a quant and clean sitting area but the real deal is the quick, friendly and accurate service paired with a ton of healthy food options. My favorite is the gluten free Athena wrap that is full of veggies, grilled chicken and uses balsamic and hummus for added flavor. I also add banana peppers and olives because I want even more veggies. A decent spot to stop and sit but you can also order ahead and take your meal out to eat somewhere scenic, or home because you don't feel like cooking. Lol

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Piemonte Pizza

114 Doyle Ave, Providence, RI 02906, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyAmericanPizza
Chill vibes with outdoor seating, creative Kurdish dishes, and a unique menu—perfect for a laid-back outing with friends!

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Rick
Rick
I’m giving Piemontes 5 stars because their pizza is fantastic. BUT….Piemonte’s…. Cmon… I ordered a gluten free pizza (margarita) and you put this HORRIBLE looking basil in my box, you didn’t even put it in my pizza, which also came cold as ice. Do better next time with Gluten free pizza.

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Gluten-free options are not marked

International Pocket Cafe

52 E Main Rd, Middletown, RI 02842, USA
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
An awesome spot with huge portions, tasty dishes, and a focus on accommodating special dietary needs—definitely worth a visit!

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Esther Paris
Esther Paris
My daughter, her friend, and I enjoyed lunch here a few days ago. Two of the three of us are seriously gluten-free diners. The staff took good care of the orders to avoid any gluten ingredients or any cross contamination. The Find Me Gluten Free site says they have a gluten free menu. I suppose they do, but it's not printed or posted. You have to ask what you can safely eat if you are a GF diner. The answer is "nearly everything". One of us had beef shawarma, one had chicken shawarma, and the third had chicken fingers and fries. (You can take a person to a Middle Eastern restaurant but you cannot prevent him/her from eating Chicken Fingers. (Sigh.)) The bill was reasonable (about $10/person), and the food was very tasty. The portions are BIG; I couldn't even finish mine. All in all I enjoyed my visit very much and look forward to visiting again when I am in the area.

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Nikolas Pizza

38 Memorial Blvd W, Newport, RI 02840, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Great outdoor seating and a max price for any pizza make this spot a unique find, even when heading in just before closing time.

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Anthony Tote
Anthony Tote
The gluten free pizza is amazing. My GF has VERY high expectations and is also Gluten Free. We came in here 12 mins before close and they made us the BEST GF puzza we have ever had !!

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Terrazza

645 Douglas Pike, Smithfield, RI 02917, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Enjoy a spacious, relaxed vibe perfect for celebrations, boasting delicious dishes and a cool atmosphere that invites you to linger.

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Sam Younes
Sam Younes
Service was great. The atmosphere was cool as well. Would recommend the burrata, there are gluten free options as well

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Gansett Wraps

510 E Main Rd, Middletown, RI 02842, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid FriendlyBread Items
Enjoy tasty, quick wraps that are perfect for a beach day, with lots of filling options and a casual vibe.

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Katarina Ferrucci
Katarina Ferrucci
My partner has never been glutened here. It’s always a safe choice getting a wrap for the beach just make sure you don’t get anything that has breaded ingredients of course. I don’t think they offer gf bread but I could be very wrong.

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Chapel Grille

3000 Chapel View Blvd, Cranston, RI 02920, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Isabelle Verducci
Isabelle Verducci
Excellent! Booked for family get together I love it so much. I am gluten and dairy intolerant and am accommodated easily. Five stars for Chapel Grill.

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Souvlaki Zone

320 Branch Ave, Providence, RI 02904, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingBread ItemsRestaurantKid Friendly

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George Tricker
George Tricker
Great food and great service! They were helpful with a gluten allergy and plenty of options for celiac people!

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Olive Garden Italian Restaurant

31 Universal Blvd, Warwick, RI 02886, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Diverse menu with generous portions and plenty of tasty options for various dietary preferences makes it a top pick for many.

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Amélie Roy
Amélie Roy
Wow! A favorite! We ate so well. In our group we had 3 people with severe dietary restrictions and they were able to easily choose from the menu. Gluten-free, vegetarian and lactose-free options on the menu. The dishes are generous and delicious! In my favorites list.

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Capriccio

2 Pine St, Providence, RI 02903, USA
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanDeliveryTake AwayKid Friendly
Enjoy fresh ingredients and amazing desserts in a welcoming atmosphere that keeps everyone coming back for more.

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randa Faisal
randa Faisal
The best experience in providence. U can taste every single fresh ingredient in the dish. The dessert are amazing. Our Server: Julian, was so helpful specially with the gluten free options. All staff are kind and welcoming. I would definitely come back again . Highly recommended place with a very nice atmosphere.

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figidini

67 Washington St, Providence, RI 02903, USA
Gluten-free options
DinnerMediterraneanDeliveryTake AwayOutdoor Seating
A cozy spot with amazing pizza that impresses with its flavor, though some diners note spotty service and unexpected charges can be a letdown.

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Laura Martinelli
Laura Martinelli
This is hands down the best pizza I’ve ever had, and I’ve lived in nyc and Florence. It was recommended to me by a friend from Turin and I’m stilling thinking about the pizza a week later. I ordered the marinara because of lactose intolerance. Light, airy dough. Explosive flavors in the sauce. I have a gluten allergy and I didn’t feel my usual heaviness afterwards. Can’t recommend highly enough. It’s loud on the street if you’re sitting outside but nice interior. Great service.

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East Side Pockets

278 Thayer St, Providence, RI 02906, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jackson
Jackson
Walked in and was a great place from the start. Fast service and was delicious. My father is Gluten Free and they gave us a free fried hummus bites!

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Bill's Place Pizza

707 Main St, West Warwick, RI 02893, USA
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanDeliveryTake AwayKid FriendlyBar

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Jerry Leite
Jerry Leite
Bill's Place has become one of my local favorites. They are well known in the area for amazing pizzas. If you are on gluten free diet their Main St. Pizza is amazing. You in a mood for some lobster? You certainly won't go wrong having one from here. So good. Looking to try an app, you got to try their Maryland Crab Cakes, you won't be dissatisfied. Another great thing is their amount of daily special, if you're there and they have the Citrus Swordfish on special, it's a must try. The only reason they didn't get 5 stars is simply because they could use some renovations. ( which word is it's in the plans )

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Opa Restaurant

230 Atwells Ave, Providence, RI 02903, USA
Gluten-free options
LunchDinnerOpen LateItalianMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurant

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Tanya Tai
Tanya Tai
Had the best waiter!! I am the world's pickiest eater and am gluten intolerant. He was so patient and so well knowledged.

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Spain Restaurant

1073 Reservoir Ave, Cranston, RI 02910, USA
Gluten-free options
DinnerMediterraneanDeliveryTake AwayBarRestaurant

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Debbie J
Debbie J
So I don’t usually make reviews but I felt the need to, when it comes to this place!!!! First off this place is amazing and so is the food . The service was great and the atmosphere was stunning !!!! We had a party of 5 for a birthday celebration and this place was amazing even when it came to accommodating a friend of ours that has a gluten allergy. I was beyond impressed with everything . It’s totally worth it !!! Thank you so much Spain for everything

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Fresh Pita Twist

1385 Mineral Spring Ave, North Providence, RI 02904, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Kyu kim-santana
Kyu kim-santana
Very good falafels very fresh ingredients. Veggie and vegan and gluten free choices. Flavorful meat. Baklava. I would have posted a pic but I ate it already. :) friendly family owned.

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Zesty Bites

1005 Smith St, Providence, RI 02908, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyPizza
This spot stands out with its unique mix of Americana and Lebanese flavors, plus a sustainable vibe that makes it feel special.

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sophie szych
sophie szych
Truly some of the best pizza in New England. The Brooklyn pie is unreal, both as a pizza and a calzone. Just got hooked on their gluten-free crust as well. The garlic spread is intense and wonderful, too. Honestly, no matter what you get, it's gonna be delicious. The owner is also a lovely person.

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