Top 50 Gluten-Free Mexican Spots to Explore in Tucson

Steve Jain

Excellent Mexican cuisine...not just the regular dishes, tortilla stuffed chicken and shrimp poblano elegante enchiladas, plus more Guacamole made table side. One of the best micheladas I've had. Almost everything can be gluten free (except burritos) with corn tortillas. Service is friendly. Outdoor seating when it's seasonable.

Meli Sandell

Very knowledgeable! They take it seriously when you say gluten free. Many options to choose from

Jason Starman

Amazing flavors, the place to try for the vegan curious. Lots of gluten free items available.

Charlotte Thornley

Always delicious and I loved watching the employee take care of the teenage person in front of me who had Celiac disease. They did a great job changing gloves and looking up info on the sauces. (This issue is close to my heart since it affects my family too.)

Erin Hamilton

Great tamales, great (welcoming, nice, helpful) service. Good vegetarian options, and clear markings for veg vs. vegan and gluten free. Sides are delicious too. Don’t forget some cinnamon crisps to go!

FOLIAGE FOUR

Absolutely incredible experience at La Indita! Friendly staff, authentic food, reasonable prices! I have celiac disease, and the staff was incredible accommodating and knowledgeable about the menu. It was our first time eating at La Indita, and we will for sure be retuning in the future! My new favorite restaurant!!

Claudia Salas Lyman

Great Mexican restaurant! The staff is. Ery friendly and attentive. The atmosphere is very relaxed. Great food, many options and good size portions. There is also keto friendly menu, vegetarian, vegan and gluten free. I recommend it 💯

Rachel Araiza

Great restaurant with lots of gluten free options and the tea was amazing!

Samantha Tennyson

It is great to have a chain restaurant that is safe for gluten free dining. Very low risk of cross contamination as well!

Luke T

Amazing all around. Molcajetes, horchata, fresh made salsa and guacamole right at the table… what more could you ask for? Great atmosphere too, would highly recommend. (Also very accommodating for one of our gluten free family members, thank you!)

Michelle Carman

Loved all the gluten free options!

Paul Brinton

Positive experience. I observed the training of a staff member on how to prepare my gluten-free meal, and they performed well.

Lauryn

Food here is amazing and the restaurant is so cute. Love coming here, they were gluten free friendly and knowledgeable about what was not gluten free

Lindsay Dunham-Maher

Fantastic food with a fun atmosphere! There were a few gluten free options, including the fajitas with corn tortillas.

Samantha Tennyson

Chipotle is always my go-to for safe, gluten-free food while I am out of the house. There is very little chance for cross contamination, so I always go back. This location has a very tight parking lot, so I usually park across the street in the Wal-mart lot. The staff was great here.

talbott kret

The feeling of a Mexican restaurant, in Mexico great service and great food beers gluten free choices

Sam Rapp

Amazing restaurant with plenty of gluten free options. I can highly recommend the manchegos for an incredible gluten free meal. It’s corn tortillas with manchego cheese (creamy white cheese) stuffed inside. I got the carnitas inside as well but you can order them plain. It came with a side of shredded lettuce, guacamole, and sour cream; I subbed the guacamole for extra shredded lettuce. It was delicious and you could not tell it was gluten free. My husband who is not GF told me he wants to order the manchegos next time. The salsa made to order at the beginning of the meal with corn tortilla chips was the perfect icing on the cake! Our waiter Daniel was also an angel, and answered all of my questions. We will be back!

Cody Campbell

The food has always been good. The staff works quickly and they go the extra mile if you tell them you are gluten free. Haven't had a bad experience and I go often.

Stardust McMasters

I frequent Goodness as often as I can. I wish I had a photo of my sandwich from today, but it was gone in a flash. It was THE BEST SANDWICH I have ever had!!! All of their food is amazing. Today's sandwich and potato salad is a meal that I will remember and will be back for. Try the Turkey sandwich and you will not be disappointed. I also love the breakfast bowl with avocado. This restaurant is very gluten friendly as well. Thank you Goodness for brightening my lunch hours.

Lola Wicks

Every time I eat here I’m absolutely blown away by the flavors of the food. They have a ton of plant based and gluten free options. The staff is attentive and so friendly. This is by far the best restaurant in Tucson. Thank you El Torero!

Rachana

Loved the rice bowls, which can cater to a gluten free vegetarian/ vegan requirement as well if u choose accordingly.

John Mounsey

Great place to celebrate life's special moments. Great gluten free options and a beautiful space.

Andy Marble

Very knowledgeable about avoiding cross contamination for those with gluten allergies. Thank you!

Shannon

Our server Dulce was amazing. Fantastic food, great service and fun, upbeat atmosphere. Many gluten free options and able to accommodate gluten free requests.

Luna Lynn Frey

Super tasty food in a beautiful environment. Vegan, vegetarian and gluten free options.

Lynn Lehmann

Juan was amazing!!! I ordered the Mexican Paella and have a citrus allergy and am gluten free. They were very accommodating and did not try to poison me. Food was flavorful and delicious! They have a salsa/guacole cart and ask you what you want in it. Fantastic! Will be coming back!

R Williams

My wife and I were at Sir Vezas on Wetmore on 07/19/13. The food and service was out of this world. Everything was great. My wife has to eat gluten free {medical} and Noah our waiter, was fully in tune and aware of her needs, and took special care to ensure the food would be gluten free. You can't go wrong here. Great people, good service, great food. This place was GREAT!!!!!!! We will be back, NO DOUBT!!!!!

Koko Paulli

Muy Bueno Guadalajara Fiesta Grill! It was late at night and one of the last tables of the night but from the looks of it the outfit patio is sizable probably filled with patrons. When the fresh guacamole and salsa was made at our table it changed the game for A Level possibly S Level dining considering I was able to order Impossible Tacos! To have things fresh our way Vegan Gluten Free with fresh tortilla chips I was 💯 satisfied. Thanks GFG traditional tastes, a comfy home feeling and smiles! Big Love

Yvonne Castell

First time here. We'll be back. Restaurant was very clean. Personnel were very professional and gracious. And patient with us newcomers. Wife has to eat gluten free. No worries. Made her quesadillas with corn tortillas. Delicious!! Mine were made with flour tortillas. Also delicious. Refried beans - large bowl. Yummy. Salsa bar had everything you'd ever want. Chips were crisp and fresh.

Lori Wiktorek

Fun place with so many choices of different cultures from American to Mexican and Japanese. A friend had this beautiful 22.00 seafood platter with shrimp and baby coconut which was so good. I had 2 keto birria tacos for 5.00 each since I'm gluten free. I ordered 2 and 1 was big enough for lunch and everyone in my group wanted one. Fried cheese is the tortilla for a keto birria taco! Delicious

Vivianna Johnson

The food was delicious! They knew what was gluten free and were very helpful. It was a little more expensive for the food we did receive, and the music was way to loud. You could definitely tell it was more geared toward college students.

James Fife

Simple. Yummy and cost effective. Gluten free options and ok drink selection. Reliable and good.

Tavia Raley

Super yummy! The portions were good and the hot sauce is really tasty. I am gluten free (Celiac with some tolerance for cross-contamination) had the rolled tacos and I didn't have a reaction. Dining room is clean and the service is friendly. My son had the Big Zilla and it filled his never-full teenage body, so win-win-win. 😂

Edward Cumella

Terrific authentic Mexican food. Their birria and their salsas are wonderful, layered with flavor. Both of the restaurants are excellent, although the interior on Oracle Road is the nicest. Service is superb. They are also sensitive to gluten issues. Highly recommended. We've been here several times now in just a couple of weeks!

Anthony Feldman

Me Brn

It's different than the others. Different options to some degree. Also, I'm going to call this place gluten free, because they don't use flour on anything. It's all corn.

Alicia Torruella

Excellent authentic Mexican food at reasonable prices. My husband and I live in the Phoenix area and came to Tucson for the weekend. This is an old family restaurant and make Mexican food the ild fashion way. The carne seca plate and the machaca plates were excellent! The Spanish rice were ourstanding. The beef tacos and the beans were very good. The flan was ok. Our waitress was very knowlegeable and helped me pick dishes that were naturally gluten free by swirhing to corn tortillas.

Paul Hanson

We stumbled into this pleasant establishment and were thrilled with our meals. Everything was fresh and quite tasty. The staff was friendly and knowledgeable. The bottom line, we had a wonderful dining experience. We'll make this one of our go-to restaurants. Try the Street Tacos(any variety) and the gluten-free mole.

Kathy Sanders

What a terrific little find! Awesome food! Great grilled chicken. Like a Pollo Loco, only better. We had the chicken bowl with chopped chicken breast. Comes with rice, pinto beans, lettuce, and tortillo strips. Salsa bar provides lots of good choices for toppings. Perfect for my gluten-free, dairy-free diet!

Jennifer Campbell

This place is awesome! Casual "Baja beach" setting, good food and drinks, good service. Their fish or shrimp tacos are to die for! They have a patio that is dog friendly, and they have live music some nights. They are the only place in town I've found that carries my favorite gluten-free beer! "Two thumbs up!"

Mark Connely

Chili Verde gluten free exvellent

Sophia

Our server was incredible!! So so sooo kind. I have been here several times and always mentioned my allergy to gluten, she is the first person to tell me the vegan meat is not gluten-free and I am incredibly grateful for her attention to detail, her honesty and her compassion to do so. Cannot wait to come back & enjoy the yummy food and see Valeria again

Jeff Fearnow

Best Horchata I've had. Their fish tacos are generous and GLUTEN FREE! Really can't beat the flavor and quality overall- amazed that it had been below my radar for so long.

M HARTMANN

They've really done a great job getting the business back up and running after the fire. Chips & salsa are extra here. The food was delicious I had the two item combination plate for lunch. They were very busy but the service was good and the prices were a little high, as most places are these days.. 15 to 17 bucks for lunch plates. My friend eats gluten-free and they only had one salad option available, but it was good 👍🏼👍🏼👍🏼

Bekki Booth

I usually order the breakfast burrito with out the flour tortillas. Cook the eggs, ham and cheese on a wiped down griddle. I am celiac so gluten free is a must. Great horchata! Put it in your coffee. So good.

Samantha Tennyson

Chipotle is a great place for gluten-free dining. There is a very low chance of being dross contaminated, so it is one of the few chain restaurants that is safe. Everything here was fresh and delicious. The staff was friendly and prompt!

Jessica Williams

Such a beautiful and thoughtful little place. Delicious food, wonderful staff, and a bit of joy and love put into everything they do. Tons of options, including lots of gluten-free choices. We will be back!

Ian

Good food, but not Celiac-friendly. Avoid if you need a gluten-free diet, as there's strong possibility for cross contamination

James Fennewald

I am vegan and gluten free, although the menu isn’t labeled gluten free, the server was very knowledgeable about gluten intolerance and walked me through the menu. My expectations were far exceeded and the menu was very reasonably priced. I left full and happy. Service was amazing, and food was delicious. I recommend the quesabirria or papas taco. I will be back.

rubel

Delicious food, helpful staff. Enjoyed trying a new gluten free option: very good 😋