Top 23 Gluten-Free Mexican Havens to Explore in Oklahoma

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

Lydia Baker

Almost everything is gluten free

Sabre Anderson

The spicy sweet fries are sooo good! The best gluten free bun I've ever had as well!!

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Maria West

This is my favorite restaurant. Amazing food and staff is knowledgeable about gluten-free, so feel I safe eating here. Love the queso and cheese and onion enchiladas. You can tell they use quality cheese. Best refried beans I've ever had!

Tina Houseman

Yum at the 10th Power! GLUTEN-FREE EASY❣️❣️❣️❣️❣️

Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

Leann

We frequently dine at this establishment as a family, usually once a week. The food is consistently excellent, arriving promptly and prepared to perfection. Our family's favorite dish is the chicken and rice with queso. Although we have tried other delicious dishes, we always return to this classic. Their salsa is one of my favorites. It's important to note that they clearly label gluten-free items on their menu, making it easy for customers to make informed choices. While they do not operate a dedicated gluten-free kitchen, there is a risk of cross-contamination. However, as someone with severe allergies to meat, gluten, and vegetables, I have never had any issues dining here. This establishment is undoubtedly one of our top two dining choices for this reason. Another bonus portion of sizes is generous as well.

Victoria Beers

Have celiac and can eat there and not get sick

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.

C. Webb

Nice gluten-free menu, good food, fast service and decent prices.

Ruth Herring

Needed gluten free, they were very knowledgeable and accommodating. The food was delicious! Prettiest nachos I’ve ever seen.

Pattyannepr

I love this place!!! I eat delicious food AND I feed hungry children in developing countries. It doesn’t get any better than that! Plus, I have Celiac Disease—it’s a safe place for me to eat!! Justine was so helpful and made sure everyone was aware of my allergy. They have a full dedicated fryer for their corn tortilla, so I actually get chips and salsa—a rarity for me! I was sooo excited!

Lacey Sanford Gilliam

Always excellent service and great food! Lots of gluten free options as well!

Luke Schmidt

Apparently, Republicans don't like avocados or corn tortillas. I didn't know that ordering avocados and corn tortillas could be such a political statement. At Torchy's you can order a Republican or Democrat taco. The Republican comes with jalapeno sausage on a flour tortilla and the Democrat comes with barbacoa and avocado on a corn tortilla. What if you're a Republican, but you're also gluten intolerant? Do you put yourself through the pain of ordering a Republican taco even though the Democrat might be better for you? Or can you ask for democratic substitutions on your Republican taco? At that point, would you just be an independent? Anyways, I ended up getting the Mr. Orange taco and the Fried Avocado taco. They were delicious.

Lindsay Hansen

We ordered Alfredo's for our company holiday party, and they were AMAZING!!!! I highly recommend using them for your next event! They came and set-up everything, the servers were very efficient and very friendly. The food was amazing, there were so many options as well as gluten free, vegetarian and vegan! I cannot recommend them enough, thank you Alfredo's!!!!

Charlotte

The waitress that interacted with my gluten free daughter was one of the best we've had since she went gluten free. Brandy took the time to ask questions and explain the process and procedures for their kitchen and establishment. She too has celiac disease so it made my daughter feel like she found her place and her people. Someone who finally understood her struggle. Money can't buy that peace. Ted's is an awesome place to eat and enjoy the company of your loved ones. They made her feel included with food choices and options. I can't say enough good things. It's wonderful all around... Food, environment, people, everything. If you haven't been. Go!

Tizzy Waggins

Love the atmosphere! The service was excellent and the food was tasty but they do not make burritos with gluten free tortillas, so that's a big let down. The bowls are gluten free yeah, but the portions are so skimpy. The hot sauce was too hot, not enough choices in sauce/salsa. The chips and queso and the guacamole is absolutely delicious though!

Sarah Gaines

It's consistent but very busy, cost is a little bit higher than a traditional taqueria but it's good food. Gluten free options

Jennifer

The food is very high quality. Gluten free options are amazing. Staff is fantastic. I’m so incredibly happy…thank you Dos Bandidos!!

Nicole Nelson Coffey

First time eating here. I had the chicken fajitas, my mother had the chicken and beef enchiladas. The food was pretty good, and also very reasonably priced for the amount you get; each of our lunch entrees was around $10, and the chips and queso were complimentary. Also of note: there are a variety of gluten free options on the menu, including the chips and several sides and all the tortillas (which are corn). Their website has a FAQ question on exactly what is gluten free and what isn't, so this could be a good restaurant option for people with gluten sensitivity. No complaints about the service. The decor was very fun, with Day of the Dead theming near the entrance, and colorful ceiling hangings inside.

Amber Hallum

Terrible service, cold and bland food, tortillas fell apart. Server literally shoved my plate onto the table, pushing the cheese sauce out of the way, which almost caused it to spill. Had to ask three times for water. Husband got glutened even though we were careful to explain his need for no cross contamination.

Thomas Smith

Great place and food, especially with a gluten sensitive partner.

Andrea Knaus

My favorite lunch spot, always work around my allergy of gluten. Kids quesadilla on corn add extra pico add extra cheese, 😍 let’s add grilled mushrooms to the mix and I would be thrilled 😃 also can you add tamales into the specials (best tamales 🥰ever)

Natalie Barrett

I found this food spot on the Find Me Gluten Free app and am SO thankful I found it!! I am extremely picky thanks to food allergies. But let me tell you- the brisket taco (sans cheese) and cashew queso with corn tortilla chips were to LIVE for!!! I ate my food too fast to snap a pic but I did get a pic of the gluten free Cerveza I got, thanks to Neff Brewing co! Did I mention all taco options are gluten free, minus one gluten-full taco on rotation once a month. (We’ll allow it for you gluten eaters) Win, win for allergy/picky AF eaters!

Julia Summers

Joshua Wichers

Good food, good service (a bit slow) and a decent atmosphere. The options, while limited, were good. The waitress was knowledgeable when it came to gluten free options.

J. Koss DG Fleet Driver

Great non-GMO and gluten free choices.

Debi Langston

I am celiac and when I let them know the whole line walked out and washed there hands changed spoons and everything. It made feel like you really do care. Food was awsome! Thanks to the team on 71st .

Staci Bronn

Had a pleasant celebration with family with lots of gluten free options. Staff was friendly food was great!

Jerry Brady Jr

I didn't eat here, because I'm a very picky eater and not a fan of Spanish or Mexican dishes (I'm lactose intolerant and have Celiac) however my family (Wife, son, and parents) all said the food was great. I can speak on the service, however, which was excellent. Our waitress was polite, energetic and very attentive (the place was packed for lunch which made this even more impressive). The atmosphere was great, everyone seemed to be enjoying actually working there which speaks to the managers. All in all, a very wonderful experience.

An Uncolonized Mind

This place was a blessing to me. we are waiting for our now place to be ready & staying at a hotel. I have food allergies & have to cook at home. I went 2 days without food, In search of gluten free, soy free food. . My son went to Chipotle for me & told one of the server, my dietary needs. He said she changed the spoons & everything as to not cross contaminate my food. I wish he would've gotten her name, so I can thank her. You have no idea.. what it meant to actually find something that, I can eat & it was DELICIOUS, I will definitely be back.

Chelsey B2569

Gluten free options

Logan Pennington

My girls love this place! We have to eat gluten free and they always take good care of us!

Larry Zeisloft

Great food and service. The wait staff immediately took care of our gluten free family members. They brought us GF chips. They truly show they care about their customers to ensure they all are included in their wonderful food....worth the trip.

Rachel F

We love eating here! They are so kind, patient and helpful and the food is incredible! We will be back. It’s so nice to be able to get quesadillas gluten free!

Scott Lewis

The food was great and the place was clean. I let the server know that my girlfriend has celiac disease, and he immediately changed out the utensils to make sure to minimize the chance of cross contamination. Thank you, Desmon, for the great customer service!

Due Right

This was our first time of eating at Charlestons, we visited the one in Norman. I had the bacon hickory burger and fries, this was amazing. My husband had gluten chicken piccata and cole slaw, I am picky on my coleslaw and I have to say it tasted great as well.the Hickory Sauce was the best, the price for the food was reasonable, the service was great. I do recommend paying them a visit if you are in the area, and yes they do have a gluten free menu, if you need it.

Katie Kughn

I got the brisket taco and the trio set up with queso, guacamole, and salsa. It was delicious! I went to the collective location. Great vibe. I have a gluten allergy. There is slight cross contamination in the fryer but I didn’t get sick.

Jason Simpson

I’d driven by this lovely blue building at least 3 times before finally stopping in… I can’t believe I waited so long!! The food was delicious! I can’t eat gluten or dairy, so I unfortunately wasn’t able to try the queso, but the waitress offered me the special spicy salsa & I loved it :) I ordered the Argentina Steak Chimichurri and it reminded me how much I’ve missed chimichurri. The steak was grilled wonderfully & the chimichurri on top looked picture perfect. It is all made fresh by the chef & even the garlic bits are hand diced… I was impressed as I always just use a blender. So fresh!! The rice and beans were just as I expected & tasted even better with a tiny bit of the hot salsa on top. The avocado salad was simple but very enjoyable. I like to eat some lettuce with most meals, so that was right up my alley. The regular salsa was standard but fresh & great, plus I loved the thin chips. I generally cook all my own food at home & don’t often go to resturants. I am following a “diet” called The Wahls Protocol to treat my MS (instead of taking up to $50k worth of drugs per year), so it can be hard to find places that I can eat & be confident I won’t end up eating gluten or dairy. Zarate's makes all their food from scratch, so can tell me exactly what goes in every dish. This place has plenty of options that suit me I look forward to trying them all! Highly recommended, don’t drive past this lovely blue building again without giving Zarate’s Latin Grill a try!!!

Linda Burson

My favorite fast food. And gluten free.

Due Right

Chili's is a favorite of ours. They have the best chips and salsa. It is a good place to go relax after a stressful day and get a good meal and a drink if you so choose to. I love the blackberry tea. We frequently get fajitas to share, and they have gluten-free corn tortilla's, this is a bonus. They have a gluten-free, free menu for those who need it. Our last visit, the server, was as attentive as she could be with as busy as she was.

Derek Hudelson

Jordan took great care of us, ensuring to take extra precautions for my wife’s gluten allergy. Good is always great!

Cassie Mongold

Highly recommend this restaurant especially if you have food allergies! My husband has celiac and the waitress was very knowledgeable about the menu, and after our food came out the manager came out to check on us and tell my husband about the additional precautions they took in the kitchen with his meal. Also was very tasty! Definitely exceeded my expectations!!

Kyra Pope

I have celiac disease which means I am essentially allergic to gluten. Destiny and Desirae took great care of me and took time to get clean spoons and foods that haven’t been touched on the line or cross contaminated. They were very patient with me and made the stressful experience of eating out with an autoimmune disease much more enjoyable!

Curtis Coleman

My wife and I just got home from a week traveling and the first restaurant we headed to was Alfredo's Mexican Cafe - we love the combo fajitas of grilled chicken and shrimp with corn tortillas for the gluten free diet. Yummy 😋

Monica Delin

I am gluten and dairy intolerant, when I ordered the Mexican chicken light menu, I asked if it had any dairy in it, the manager (Ricky) came to my table and said yes the chicken had some Bc it was marinated and the marinade contain dairy. I asked than for steak and he personally cooked my meal for me! Now that is customer service! Huge menu, lots of cool and creative dishes. I saw lots of deals on beer etc, Friendly stuff, place looked clean.

Wynnoma Long

They have friendly services and gluten free menus

Susan Wiseman

Fast and friendly service. They even have a gluten free menu!!! Yes! So full...had to bring half home for supper!