Top 23 Gluten-Free Mexican Spots to Discover in Tulsa

514 S Boston Ave, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
Organic FoodVegan FriendlyVegetarian OptionsLunchDinnerBrunchOpen LateMexican
This cozy spot features a dog-friendly outdoor patio perfect for relaxing, even in light rain. The luchadores-themed decor adds lively charm, while the venue's commitment to gluten-free and vegan options ensures an inclusive, tasty experience for those with dietary needs.
Menu
View menu

212 N Main St, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
TacosMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinnerBrunch
This cafe offers a quaint yet modern feel with a laid-back, eclectic vibe and ample natural light filling its cozy space. The outdoor seating area with partial shade enhances the welcoming atmosphere, making it a charming spot for gluten-free diners.
Menu
View menu

6104 E 71st St #26, Tulsa, OK 74136, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDeliveryTake AwayKid FriendlyRestaurant
This vibrant spot offers a clearly marked gluten-free menu with many safe choices, ensuring a worry-free dining experience. The attentive service and fresh tableside guacamole enhance the welcoming atmosphere for gluten-sensitive guests.
Menu
View menu

7848 S Olympia Ave, Tulsa, OK 74132, USA
Gluten Free IconCeliac friendly
MexicanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayAmerican
Welcoming Tex-Mex spot with gluten-free menu featuring yellow corn tortillas and dedicated fryer for chips.
Menu
View menu
Dedicated gluten-free menu

1444 S Peoria Ave, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
MexicanDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayTacos
This vibrant spot offers a gluten-free menu with accommodating staff knowledgeable about allergies, ensuring safe and delicious options. The funky, rave-like vibe creates a welcoming atmosphere perfect for those seeking flavorful, gluten-free tacos in a lively setting.
Menu
View menu

10732 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconCeliac friendly
LunchDinnerMexicanTacosDeliveryTake AwayPet FriendlyOutdoor Seating
This vibrant eatery offers a welcoming atmosphere with thoughtful accommodations for gluten-free diners, including a dedicated fryer for corn tortillas ensuring safe, crisp taco shells. Friendly, attentive service enhances the experience, making it a cherished spot for gatherings and fundraisers.
Menu
View menu
Gluten-free options are marked

10902 E 71st St, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Mexican restaurant with gluten-free friendly options and careful cross-contamination precautions.
Menu
View menu

9825 E 21st St, Tulsa, OK 74129, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanAmericanDeliveryTake AwayKid Friendly
This lively spot offers a decent atmosphere with attentive service, where staff are knowledgeable about gluten-free options. While the menu is somewhat limited, it provides good choices, making it a suitable option for those seeking a gluten-free dining experience.
Menu
View menu

10410 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This eatery offers a gluten-free friendly atmosphere with quick service and attentive care for dietary needs. While food quality has varied, the staff's efforts to accommodate gluten-free guests create a welcoming environment for those seeking safe dining options.
Menu
View menu

5730 E 41st St, Tulsa, OK 74135, USA
Gluten-free options
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a vibrant and welcoming environment with staff attentive to hygiene practices, including glove changes and counter cleaning, to minimize gluten cross-contamination risks. It's a preferred choice for those seeking gluten-free options in a casual, friendly setting.
Menu
View menu

1623 E 15th St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateMexicanGrab & GoDeliveryTake AwayOutdoor Seating
Menu
View menu

8120 S Olympia Ave, Tulsa, OK 74132, USA
Gluten-free options
LunchDinnerOpen LateMexicanAmericanDeliveryTake AwayPet Friendly
This vibrant eatery features walls adorned with dog pictures and eclectic paintings, creating a visually engaging and cozy atmosphere. The friendly management supports gluten-free diners, enhancing the welcoming environment for those with dietary needs.
Menu
View menu

14 W Reconciliation Way, Tulsa, OK 74103, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
This vibrant eatery features an outside patio with downtown views, offering a lively atmosphere perfect for enjoying a meal. The knowledgeable service ensures guests with gluten-free needs find a great variety of safe, delicious options, making it a standout choice for gluten-free dining.
Menu
View menu

202 S Cheyenne Ave, Tulsa, OK 74103, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeMexicanTacos
Located across from a major event center, this spot offers a welcoming atmosphere for gluten-free diners with a focus on accommodating special dietary needs. The setting enhances the experience for those seeking gluten-free options and thoughtful service in a convenient location.
Menu
View menu

39 E 18th St, Tulsa, OK 74119, USA
Gluten-free options
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake Away
This lively spot offers a pet-friendly covered patio and a vibrant atmosphere enhanced by live music that invites dancing. The ambiance was 10 out of 10, making it an excellent choice for those seeking a welcoming and energetic setting.
Menu
View menu

1342 E 15th St, Tulsa, OK 74120, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake Away
This spot features a beautiful patio and a welcoming atmosphere that enhances the dining experience for those with gluten-free needs. The attentive service is known for accommodating various dietary restrictions with prompt and hospitable care, ensuring a comfortable visit for all guests.
Menu
View menu

4008 E 11th St, Tulsa, OK 74112, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
This spot offers a straightforward setting focused on delivering quality Mexican comfort food. While the atmosphere is unassuming, the helpful staff ensure gluten-free options are available, making it a reliable choice for those seeking authentic flavors without gluten concerns.
Menu
View menu

10808 E 71st St, Tulsa, OK 74133, USA
Gluten-free options
LunchDinnerOpen LateMexicanAmericanDeliveryTake AwayOutdoor Seating
Menu
View menu

3509 S Peoria Ave, Tulsa, OK 74105, USA
Gluten-free options
MexicanBrunchBreakfastCoffeeKid FriendlyLunchOutdoor SeatingTake Away
Menu
View menu

10333 E 71st St, Tulsa, OK 74133, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This vibrant Mexican restaurant offers a warm, inviting atmosphere with stylish decor and lively music, enhancing the dining experience. Known as a scratch kitchen, it provides attentive service and a gluten-friendly environment, making it easier to accommodate gluten-free diners.
Menu
View menu

10909 E 71st St, Tulsa, OK 74133, USA
Gluten-free options
LunchDinnerMexicanAmericanTacosDeliveryTake AwayOutdoor Seating
Menu
View menu

1304 E 15th St, Tulsa, OK 74120, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanAmericanDelivery
Menu
View menu

1510 W 80th St, Tulsa, OK 74132, USA
Gluten-free options
LunchDinnerMexicanAmericanTacosDeliveryTake AwayOutdoor Seating
This venue offers a captivating atmosphere with stunning decor and spotless facilities, ensuring a comfortable dining experience. The exceptional service is attentive and accommodating, especially for guests with gluten allergies, making it a welcoming choice for gluten-free diners.
Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining