Top 23 Gluten-Free Mexican Spots to Discover in Tulsa

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Stacie Lewis

Love that they have so many gluten-free options. Queso, delish, fish tacos delish, steak tacos delish. We will definitely will be coming back!!

Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

Lynn-Holly Wielenga

Great tacos! Helpful staff and great service. I love their chips and guac too. We also have some food allergies in our group- dairy allergy and celiac and they were super accommodating.

Pattyannepr

I love this place!!! I eat delicious food AND I feed hungry children in developing countries. It doesn’t get any better than that! Plus, I have Celiac Disease—it’s a safe place for me to eat!! Justine was so helpful and made sure everyone was aware of my allergy. They have a full dedicated fryer for their corn tortilla, so I actually get chips and salsa—a rarity for me! I was sooo excited!

Britny King

I wanted to make sure they got noticed for how accommodating this location was for me! I have celiac and hate to be a problem or hold up a line. They didn’t question anything when I asked about not allowing cross contamination. They immediately swapped out the spoons for the ingredients I would be using. Cleaned the counters, washed their hands and put new gloves on. I will definitely be back!

Joshua Wichers

Good food, good service (a bit slow) and a decent atmosphere. The options, while limited, were good. The waitress was knowledgeable when it came to gluten free options.

Derek Hudelson

Jordan took great care of us, ensuring to take extra precautions for my wife’s gluten allergy. Good is always great!

Lauren Acosta

The restaurant itself doesn’t appear to be consistently cleaned, likely due to understaffing. They run out of ingredients pretty frequently. I notice this at almost all Chipotle locations. On the line it is normally messy and the food temps are all over the place, sometimes I get really hot protein/rice but other times it’s lukewarm. The person working the line normally gives an “I want to get this over with” attitude in the sense that they will rush you through your order. If it were busy I’d understand 100% but I normally go around 8pm and it isn’t like that at all. I will say the cashier is always pretty nice at this location. I think her name is Terry, or Terrie. We always have a nice conversation. At any other location they just say “it’s ready” (to pay). That’s part of the reason why I come back to this particular location. However, I think most of its issues can be solved through having more staff. Spent $12.37 on a chicken bowl with white rice, green salsa, corn salsa, sour cream, cheese, lettuce & guac. Also if you have issues with gluten (celiac) or other sensitivities, stay away from lettuce and cheese. They are 100% cross contaminated from the tortillas.

Julia Paulson

Paul Bartholomew

I would recommend finding a different place to eat if you have food sensitivities, or allergies. Every time we come here, we get a different answer, on the same food items, regarding whether they are gluten free or not. Get it together. You have to know the answers to questions like these. You are potentially putting peoples lives/health in jeopardy, but not verifying, or knowing whether something has an allergen in it, or not.

lee garner

I really like the food and service here. Great selection of food, willing to mix a few things if you have specific wants, choices on tortillas, beef and chicken grilled just right. Vegetarian dishes also available. Don't know about total vegan or gluten free. Bar service is Great!

LaQuisha Jackson

The Gluten Free Triology Moose is DELICIOUS!

Ron Miller

Good was excellent, a lot of margaritas to choose from. Almost everything on the menu is naturally gluten free. Best Mexican food in Tulsa that I’ve had.

laurelyn ashley-diehl

Honestly, I don't know what to say other than this has been the worst service at a Cherry Street establishment I've ever experienced. I ordered the ceviche, which was fine as far taste goes, very generic, whatever. As far as I can tell the server completely forgot to ring in my meal, so the other seven people at our table got their fajitas, enchiladas and tamales at the same time but I had to wait an additional 10 plus minutes for the kitchen to push out a pre-made, served-cold dish. I assume the server couldn't trust the kitchen to put out an appetizer as a meal on time and read the ticket properly? I worked as a server and bartender for a decade, I just honestly can't fathom what happened tonight because she didn't seem like she was in the weeds? Other members of the table had their drinks completely forgotten and didn't like their food. I tried their order of steak fajitas and it was flavorless, great cut of beef, just completely unseasoned and zero spice. The ceviche I ordered was the exact ceviche I get at Senor Tequila, good but I think I would rather Senor Tequila given everything else. Honestly the only thing to recommend this place were the mojitos and the strawberry margaritas, which the server couldn't rememberto ring in, so. The sangria was sub-par. I won't be bringing my husband here with his gluten allergy, absolutely wouldn't trust this place to respect cross contamination protocols.

Thomas Patrick

I feel confident that nobody goes to TDF for the atmosphere. You go because you want a quality bit of Mexican comfort food. Everyone has their own opinions on the best Mexican food and such but if you haven't given them a shot, I think you probably should. I get takeaway burritos and tacos for the family. (PS) They are good with gluten free orders too.

Judith Emmert

Sadie Brown

The food here is delicious, and they have great gluten-free options. I really enjoy the marinated chicken breast and the tacos. The cream cheese queso is a must-try, and my husband loves their enchiladas. The burritos are huge and delicious. I've been a regular customer for many years, and I appreciate their pet-friendly patio.

Katrinia Moss

We visited Uncle Julio's for the first time today and were very impressed! The only reason I gave the food a 4 vs a 5 is because I'm gluten free and there isn't a specific gluten free menu. The server did explain that they are a "scratch kitchen" and make everything from scratch, so it should be a little easier for them to notate on the menu those items that are gluten free or that could be modified to be gf. Our server was very nice, great service and did his best with helping me choose my lunch. One of the hostesses mentioned they are "gluten friendly" which actually isn't a thing but she definitely thought it was bc she repeated it a second time later in our visit. The GM, Davin Walker, was on site. He stopped by our table to check on us, refilled our drinks, and even brought us complimentary sopapillas (that my non-gf husband enjoyed)! The chips & salsa were delicious as was the house guacamole. I ordered two crispy tacos with refried beans - all was delicious. Hubs had the fish tacos and he said they were delicious with large pieces of fish. Overall, it was worth it and we will go back. The GM did say that they will be doing a menu revamp in October that will include a gf dessert. Hopefully the revamped menu will include gf notations.

Katie T

Love the gluten free menu and gluten free chips!

Debra Alaniz

Jon Cobb

We arrived on a Saturday afternoon of September 14th around 4:40pm. Everything was great. We were seated right away. Our server Tristan was exceptional. Our daughter has special needs with gluten allergies and Tristan went above and beyond of what was expected as a server. As the hot plates were brought to the table, Tristan actually made sure the cloth napkin was placed between our daughter's arm and the plate before we even realized what was happening. The service provided was exceptional including making sure our daughter didn't eat anything with gluten. Tristan is a true gem. Thank you for making us feel like family!