Top 38 Gluten-Free Spots with Outdoor Seating to Enjoy in Kamloops

Laureen Martin

First time visiting CB since we moved to Kamloops last month. We dined in for breakfast. Breakfast tacos, waffle benedict (bacon and apple), coffee, service...it was all absolutely fantastic. We also picked up a couple pieces of cheesecake for dessert after dinner. Peanut butter brownie cheesecake and champagne strawberry cheesecake. Amazing...delicious. This bistro/bakery is 100% gluten free...and if you didn't know that, you wouldn't know. This is one of those businesses that you want to shout about from the rooftops; but at the same time not because you want to get a seat when you go. CB will definitely be a go-to for us on a regular basis.

Melisa L

We went here after reading google reviews. We were travelling through on our way to Banff. The food was amazing. Big portions. Friendly staff. Good gluten free options. We stopped here again on our return trip.

Melanie Mitton

Red Robins, Kamloops has the best gluten free buns of any burger place I have been to. I never feel deprived for having food sensitivities at this restaurant. We also recently had part of our daughters birthday party here and Jordanne (server) and Nyree (Manager) were so accommodating. The kids menu has so much choice, the bottomless drinks are a hit, and the hot cookie to go always makes the visit for my kids. Thank you for such a great visit.

Sam Mathews

Great place with a lot of gluten free options. Best pizza dough I’ve had in a while. So so good! Great staff too.

Jen Blake

Amazing restaurant!! Our server was Katherine, we were even served a mini bottle of champagne on the house for our anniversary! Really good gluten free menu choices, which is hard to find these days. It is our second time here, we are from out of town. We will definitely be back when we are here again! Thank you!!

Svetlana Sorokina

We had an unforgettable evening at Maurya’s Restaurant during our Russian-Ukrainian girls’ night out—we were treated like Hollywood stars! The incredible quiet atmosphere was such a highlight— a place where you can talk to your whole table without having to shout. The FANTASTIC cocktails were stunning, both in flavor and presentation, and they also made zero-proof drinks for those of us not drinking alcohol. The best drinks in Kamloops 100%. The staff went above and beyond to accommodate all our food concerns, making everything zero spicy, gluten-free, and absolutely delicious. The service was exceptional and made us feel so special all night. Maurya’s is truly a gem in Kamloops—a perfect blend of elegance, comfort, and top-notch hospitality. Highly recommend!

Derek Jones

Great restaurant. Great staff. Great food. Excellent gluten free options.

Leisa Lair

Thoroughly enjoyed brunch at Red Beard. It has a groovy light vibe and helpful staff with delicious food. I am Celiac and they were able to make the amazing Monte Cristo sandwich GF. The server was knowledgeable about the menu and suggested a side salad over the potatoes as there was a CC risk. It was one of the best sandwiches I have had. The side of maple syrup was the piece de resistance! I had a London fog made with loose leafs tea and my company had a draft Radler with fresh grapefruit juice! These folks know how prepare both food and beverage. A must for locals and visitors alike.

Allissa S

A few gluten free options, not a lot. Just had the truffle fries, friend had GF fried calamari

Sheryl Straza

The food and service here are always amazing! I especially love coming for the gluten-free tacos.

Christina Falconer

I had a great experience at this location! Not only do they have a number of gluten-free options available on the menu, but the food was delicious and arrived very quickly. My server was awesome!!! She was extremely upbeat and helpful with helping me with my choices. She was knowledgeable, and even though it was busy, she made sure to keep checking in on me even though I was there alone. She was fantastic, and if I knew her name, I would mention her here so she could get extra props or a bonus at work!

Robin Wlodarczyk

As someone with celiac, I'm often leary of my first experience at a new restaurant. I was very pleased with how accommodating the staff was. They were very careful to make sure my food was safe for me. Obviously some things had to be modified but they did a great job and it tasted amazing. I'll definitely be back.

Eric Daoust

March 13 2024 at around 10pm I showed up to Dennys in Kamloops on Columbia. I usually avoid Dennys because I find they are overpriced and dont offer gluten free food in a simple manner. It seems that they have a lot of gluten free upgrades. Like fake meat patties, and English muffins... The previous time that I've been to a Dennys, I can honestly say I've had one of the worst natchos (different branch). The cheese was a sauce, without a good vegetable selection. And not moist and overall appealing. However they do put meat in it without charging extra. Well, since the server didn't seem inclined on helping me with my dietary restrictions, and there seemed to be only around 3 items that didn't require upgrades to become gluten free. I still went for the natchos, because 2 eggs isn't enough... The natchos were filling, but no surprise for taste and quality. I was also a bit frustrated to see a plate on the kitchen counter left unattended for about 3-5 minutes before my server grabbed it, added sour cream, and brought it to me. I'm sure the kitchen staff are doing exactly what they are told. But, Dennys can learn from just about anybody on how to improve their natchos, service, and pricing. The only reason that I didn't give a lower rating is due to friendly service, and 24/7 hours of operation. The Dennys site that I saw from google maps did not mention cash as an option? Are they supporting the agenda of a cashless society too?

Jaime and Tara Johnson

Clean, friendly atmosphere. Helped with gluten free options and I had no tummy issues!

Karen D

Frick & Frack recently catered a school function for my son, and provided a taco buffet, complete with two kinds of meat, toppings and salads. There were vegetarian/vegan/gluten free options and everything was absolutely delicious! Would highly recommend!

Scott Mcdonnell

Gluten free burger was excellent, fries looked like McCains and were blah and prepackaged gravy. For that price I would expect a better quality. Slow to receive though, no followup check on quality (serving 101) My main two issues were/are: The "music" you play in a eating establishment is to enhance the experience for your diners people. The auto tuned pop garbage was only enjoyed by the 20 yr old diners, oh wait.....there were none! Secondly; 22% as first choice on tip screen? Ridiculous.

pattycakes

I googled who had the best baked potatoes, Kelly O'Bryan came up first!! Excellent food and a very attentive server! We had appetizers & drinks. They also offer several gluten free dishes in appetizers and entrees, very important!

Lily Clerf

We had an absolutely amazing dinner! As something with Celiac Disease, the staff were super conscious and caring. Even bring out a appropriate palate cleanser instead of the gluten version. Thank you so much!!!!!

Shay

I’ve been a few times now and every time I come they don’t disappoint! The food is so extraordinary and wonderful most food are spicy, but they all have different levels. My friends usually get the jerk burger and fries. I’m celiac as well and they have gf food for my needs, which is great

Eric Hembling

Great food, love the korma. Good for vegetarians and those with celiac. Go at least once a week, one of the best spots in Kamloops.

AAutomation

Good food. Good portions. Gluten-free options. Excellent location for dinner out with the family or friends.

Jay's Inspirations

Our pit stop from the Island to Calgary, we stayed at the plaza downtown another review I should make as the two gentlemen at the front desk were incredibly helpful, old hotel but super cool and clean! Anyway back to the pizza review, looking for a vegan place to eat and Pi Pizza was a walkable destination …. I have never tasted such a great vegan and gluten pizza ever, truly mind blowing anyone Vegan or not should try this. 🤤 My mother had a classic Hawaiian pizza, she said it was as good as Paul’s pizza. Any Albertan would know that is a hard pizza to measure up too. Was friendly and accommodating as well will definitely get pizza again on my next visit.

Amanda Prim

Really enjoyed our meals tonight. Server was excellent. Got our order right and good with refilling drinks. They have Gluten Free buns so that was nice option for my son.

The Lux Loo

We love to eat here! The food is amazing and a great healthy alternative when we don’t feel like cooking at home. It’s also awesome that they have gluten free treats. The owner and staff have always been super friendly. I highly recommend them.

Dorthy Severinski

I've been to many.places as my grandson are gluten dairy intolerant. This is one of only places he can get what ever he want from breakfast to dinner.

Mia Collavini

Very friendly staff. Very receptive to questions related to Gluten free food items. Excellently made Matcha Latte. Has Artist works on display inside. Lovely patio area with good view of Victoria Street for people watching.

Rachael

Such a cute bistro! The food was phenomenal, the staff were so kind, and the atmosphere was very cozy. They had gluten free bread and tons of options for milk alternatives. We got breakfast here and really enjoyed it - the pancakes were particularly fantastic (served with mascarpone & fresh fruit), and the bacon and caramelized onion eggs benedict was so tasty. The food was so good that we ordered a few more drinks to take with us on the road! Definitely try their London fog & house-made iced tea. ☕

MFAM

Very good servers. Decent cappuccino. Gluten free offerings available...would like to see a few more choices for these. Good location. Outdoor area is nice.

Aireal Daykin

Amazing food, with Gluten free options. When they say gourmet burgers they mean it! Really friendly and caring staff. We had never gone and were not expecting Live Music, made the experience even better! 10 / 10 Definitely going back!

Jaime and Tara Johnson

Excellent brunch gluten free options too

Kristina Benson

Finally - a cafe in Kamloops to offer gluten free muffins! That taste amazing too. The coffee is really great. Staff are always happy. Great ambience! :)

Danielle Finnen

Always lovely staff to deal with, great food and gluten free food!!!!

Brenda Duggan

Brought our grandkids and they said it was one of their favorite restaurants ☺️ they each ate from the kids menu and I had gluten free dinner. The service was fast and friendly and food was very good.

Jamie Givens-Stokes

Nice place very clean excellent service. Love the look on the inside and they have awesome gluten free treats!!

Rhiannon Ellery

Drinks were good, our server -Stacy- was great! Didn't have any food but what I saw on the surrounding tables looked good! I'm celiac and my server was able to recommend some good gf drink options.

Jim Hobbs

Gluten friendly options.

Kaeley Avery

Five stars for this incredible restaurant! The service was wonderful and the food of course was amazing. If you eat gluten free they’re super accommodating and are able to do any of the pastas with brown rice noodles!

Danielle Vanderhorst

Romeo’s used to be my favorite place. Me n the bestie would go every Friday but then the menu changed and became really small. They took away the pizzas (WHY) they were so good. The wing then became our favorite and they also removed those off the menu. Food is great but the menu is super small and next to nothing for gluten free so half my friends can’t even eat there really.